Chronic fatigue syndrome is a difficult condition.
A disease little known to both doctors and sufferers, its diagnosis is long and delicate.
What are the causes? What are the most effective treatments?
How do you get back to normal life when everything seems so complicated?
Let us try to find answers together and do not give up hope.
There are solutions to try…
Contents
- 1 What is chronic fatigue syndrome?
- 2 What are the symptoms of chronic fatigue syndrome?
- 3 The diagnosis of chronic fatigue
- 4 What causes chronic fatigue syndrome?
- 5 The evolution of chronic fatigue
- 6 Chronic fatigue syndrome treatment
- 7 6 steps to overcome chronic fatigue syndrome
- 8 How to beat chronic fatigue?
What is chronic fatigue syndrome?
Also known as myalgic encephalomyelitis, chronic fatigue is a disease poorly defined by physicians and little known to the general public.
Yet it is a serious, multisystemic condition that causes neurological, immune, endocrine and energy metabolism disruption.
Individuals with this syndrome experience profound fatigue which does not cease despite rest.
The stamina necessary for good mental and physical health begins to decline and any activity increases this feeling of exhaustion even further.
What are the symptoms of chronic fatigue syndrome?
The characteristic symptoms of chronic fatigue are:
– fatigue
– memory loss
– lack of focus
– headaches
– intense exhaustion
This condition is very common and very often affects women.
The diagnosis of chronic fatigue
It’s not that simple.
This conclusion can only be reached when all other disease is ruled out.
The diagnosis is therefore very often late and can lead to processing errors.
In addition, many individuals with chronic fatigue remain undiagnosed because this disease is little known to physicians and patients.
More often than not, doctors further slow down the process by misdiagnosing, confusing fatigue, and depression.
The patients, for their part, are accused of somatization, their suffering does not seem real.
In addition, this syndrome is often confused with more common diseases such as infectious mononucleosis, Lyme disease, lupus, and fibromyalgia.
But when chronic fatigue is finally diagnosed, the patient is not relieved because the explanation he gets is not conclusive.
What causes chronic fatigue syndrome?
The causes are not entirely clear.
Some cases have shown immune system or adrenal dysfunction, genetic dysfunction, or even a resurgence of childhood trauma.
This syndrome sometimes develops when the person has suffered from a viral condition that has led to an immunological and neurological disturbance.
Some studies have shown that patients with chronic fatigue have high levels of pro-inflammatory cytokines that trigger fatigue as intense as during flu and a marked increase in killer cells.
These patients have also been shown to have a reduced T cell response and exhibit autoantibodies.
A suspicion also exists on sleep disorders that would further increase this fatigue, such as apnea, insomnia, or even restless legs syndrome.
The evolution of chronic fatigue
The more time passes, the more people realize that they can do less and less.
At the onset of the illness, they only had difficulty concentrating due to a feeling of permanent exhaustion.
Over the months and years, exhaustion leads to the use of mobility aids for commuting and a growing lack of rest sensation despite being often bedridden.
The course of this condition is different for each individual and the most severe cases can even show that a simple conversation of a few minutes can lead to total exhaustion.
As an example, it has been evaluated that a person suffering from chronic fatigue is more debilitated than if he had diabetes type 2, multiple sclerosis, or heart failure.
Related: How to help fibromyalgia pain?
Chronic fatigue syndrome treatment
Unfortunately, there is no current treatment for this syndrome.
At the very least, doctors can relieve some symptoms with medication depending on the case.
Chronic fatigue is often linked to depressive syndrome.
Antidepressants are often prescribed to counter memory loss, fatigue, and headaches.
The patient is also encouraged to modify his diet and practice yoga or acupuncture in an attempt to relieve pain.
Some doctors prefer to encourage cognitive behavioral therapy or progressive exercise.
6 steps to overcome chronic fatigue syndrome
There are nonetheless some effective ways to try to reduce this syndrome and I urge you to follow this pattern for possible benefits.
They have proven themselves in many cases.
1- Eliminate any food allergy
It is surely possible to perform a food sensitivity test to determine if a particular food should be banned.
Talk to your doctor about getting a blood test.
But if you don’t have time to wait for the results of this test, remember the 8 allergenic foods to avoid.
- wheat
- gluten
- soybeans
- eggs
- fish
- seafood
- nuts
- peanuts
These foods cause 91% of allergic reactions.
Avoid gluten, meaning all foods containing wheat, rye, and barley.
Also, avoid beta-casein A1 or dairy products from cows.
2- Vitamin B complex
Fighting chronic fatigue is also increasing the intake of B vitamins and particularly vitamin B5 (pantothenic acid) which is essential for the adrenals.
You can thus adapt your diet to these vitamins by focusing on salmon, red meat, and poultry.
You can also opt for a vitamin B complex (#ad).
Vitamin B12 is excellent for the brain and energy.
Zinc is indicated for the immune system.
Vitamin B1 is stimulating.
Vitamin B6 balances metabolism.
3- Magnesium and potassium
These two important electrolytes are very present in green vegetables, and fruits.
– Potassium is found in coconut water, and most vegan juices contain celery, watermelon, dried fruits, and bananas.
– Magnesium is found in green vegetables, some seeds, and nuts.
You can also choose to supplement yourself with potassium and magnesium, they will help you eliminate more easily.
A magnesium supplement (#ad) is excellent for the joints, heart, and brain.
Potassium improves cardiac and muscle contraction, nerve transmission, and gastric acid secretion.
4- Bone broth
Most people with chronic fatigue or fibromyalgia lack collagen.
The amino acids that are proline and glycine are essential for connective tissue and the liver.
Chronic fatigue syndrome is often linked to low levels of glutathione, which is a major antioxidant.
Bone broth and its glycine help produce glutathione.
It also contains glucosamine, chondroitin, and hyaluronic acid which are well known to fight inflammation.
Try to consume bone broth three times a day.
5- Ashwagandha
Ashwagandha is a plant of the nightshade family also known as Indian ginseng.
It contains flavonoids, very powerful natural antioxidants.
Its composition rich in nutrients and active ingredients offers neuroprotective effects and is involved in the reduction of stress and anxiety.
It also provides a notable anti-inflammatory effect which is very interesting for treating the pain associated with chronic fatigue.
If you choose to supplement yourself with ashwagandha (#ad), be sure to start your treatment with a reduced dose to increase it over time if no side effects are felt.
Comply with the indications mentioned on your product by scrupulously respecting the recommendations.
6- Relaxation
Peace of mind is surely the key to the treatment of chronic fatigue.
One of the causes of this condition is traumatic shock or toxic exposure.
If you learn to cultivate peace and project positive images of joy, serenity, and energy, they will be part of your treatment.
Air out, wander, walk.
This will lower the level of cortisol, the stress hormone, and achieve that necessary peace.
How to beat chronic fatigue?
Chronic fatigue syndrome or even fibromyalgia is difficult to diagnose and has no specific treatment, but there is hope for real relief.
Many mothers, business leaders, athletes, and even children and teens face this condition.
Effective solutions can be implemented to try to control this disease.
Eliminate any food allergy, increase the intake of B vitamins, supplement your potassium and magnesium, consume bone broth, and learn to control your emotions to reduce stress and restore your health.
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