Allergy – 10 natural remedies to fight it

allergy pollen

Allergic rhinitis or hay fever are the result of seasonal allergies that result in respiratory or non-respiratory symptoms.
Every year, at the same time, pollens ravage our sinuses, our eyes, our skin and finding a parade becomes more and more difficult.
Let’s see together how to try to fight allergy with more natural tricks.

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Vitamin D – 15 reasons to take it in 2021

vitamin d deficiency

Vitamin D, the “sunshine vitamin” is produced by the body when we are exposed to UVB rays.
The world suffers from vitamin D deficiency when fleeing sun exposure. But this deficiency is not without health consequences.
This is what a deficiency in this vitamin triggers and how to fix it.

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