Are you familiar with the discomfort of gastric reflux?
In this article, we’ll explore effective ways to manage gastric reflux using natural remedies.
It’s important to consult your doctor before trying these methods, ensuring there are no underlying conditions requiring treatment.
Contents
Discover effective natural remedies to manage gastric reflux discomfort. Learn about foods and home remedies that promote digestive health and relief from acid build-up.
Understanding gastric reflux
Gastric reflux, a widespread concern, often leads to heartburn and chest discomfort.
It results from stomach acid traveling upwards into the esophagus, causing long-term issues.
Traditional treatments like antacids and proton pump inhibitors (PPIs) may provide temporary relief but often overlook the root cause.
The importance of stomach acid
Stomach acidity is crucial for efficient digestion.
When it’s insufficient, food lingers in the stomach, triggering reflux.
Instead of relying solely on alkaline drugs, natural methods focus on restoring optimal acidity for improved digestion.
Foods to avoid for acid reflux
Certain foods exacerbate reflux symptoms, including:
- Citrus fruits like oranges and lemons
- High-fat dairy products and cow’s milk
- Tomato-based products
- Onions and peppers
- Caffeinated beverages and energy drinks
- Chocolate, pastries, and sugary foods
- Alcohol
Foods that aid acid reflux relief
Opt for foods that promote healthy digestion, such as:
- Oatmeal and oat milk
- Rice, especially brown rice
- Melons like honeydew, watermelon, and cantaloupe
- Bananas and apples (skinless)
- Fiber-rich foods
How to relieve acid reflux fast – Home remedies
Home remedies for stomach aches can overcome this acid problem.
The recipe is simple and you must surely have the ingredients at home.
But a word of warning, if you have a stomach ulcer, do not attempt this solution which may make your condition worse.
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Apple cider vinegar (ACV)
The use of vinegar may seem contradictory since I previously told you to avoid acidic fruits, but this is a concentrate.
Choose an organic, unpasteurized vinegar containing the mother like this (ad).
This is because the latter contains digestive enzymes that will help you deal with stomach imbalance faster.
Start consuming it with a teaspoon per day in a glass of water and then gradually increase it to a tablespoon.
Make sure to swallow it quickly and not to let it diffuse too much in the mouth because its acidity is bad for the teeth.
For some, swallowing a glass of diluted vinegar won’t be a problem.
For others, it will be almost impossible without covering the nose.
There are ways to improve the taste while giving it multiple virtues.
So add:
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Ceylon cinnamon
A teaspoonful of Ceylon cinnamon (ad) will give a slight apple pie taste.
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Ginger
Ginger is excellent for all digestive problems.
Add half a teaspoonful of ginger powder (ad) to benefit from all its virtues.
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Mint
There is controversy over mint when it comes to acid reflux.
Still, adding a mint leaf or two to your cocktail will spice up the taste while aiding digestion.
In the end, ginger and mint will help you digest better when apple cider vinegar and cinnamon have anti-inflammatory properties that will help reduce heartburn and reflux.
How to relieve acid reflux fast – Natural Supplement
There is a natural product that attempts a more balanced approach to treating gastric reflux.
These are Gaia Herbs tablets.
Their composition is in line with the opinion expressed in this article since they preserve gastric acidity instead of destroying it.
The active ingredients are:
– a synergy of mallow, aloe vera, and marshmallow
– a fraction of chamomile and licorice
Mallow (Malva Sylvestris) is a plant with antacid and anti-inflammatory effects that aid in wound healing and the production of protective mucus in the stomach.
Aloe vera is known for its calming effect on stomach aches due to its multiple virtues provided by more than 150 components, from minerals to trace elements through amino acids, enzymes, vitamins, and precious polysaccharides.
Marshmallow (Althaea Officinalis) with softening properties helps treat inflammation and irritation.
Its compounds also help protect tissue from acidity.
Chamomile (Matricaria recutita) directly fights inflammation and thus fights heartburn.
Note that it is also effective for ulcers, bloating, gas, diarrhea…
Licorice (Glycyrrhiza glabra) significantly reduces heartburn and stomach cramps.
Note that it also treats duodenal ulcers caused by Helicobacter Pylori as well as gastric ulcers.
The licorice dosage applied in Gaia Herbs formula has no hypertensive effect.
I strongly advise you to try this natural supplement Gaia Herbs (ad) which, as far as I’m concerned, brought me unprecedented relief.
Embracing natural approaches for acid reflux relief
Instead of relying solely on pharmaceutical solutions, consider embracing natural approaches.
Chemical treatments might disrupt stomach acid production, worsening inflammation.
The root cause might be insufficient acidity rather than excessive acidity.
How to relieve acid reflux naturally?
There are different methods you can try to deal with heartburn, pain, and acid build-up.
I encourage you to try out natural recipes rather than stringing together drug treatments.
Most chemicals destroy stomach acid when it needs to be maintained and optimized to improve digestion.
Stopping production is the starting point for chronic inflammation that nothing can relieve.
Think about it, what if the gastric reflux problem is just the opposite of what you’ve been told so far?
Not too much acidity in the stomach but just not enough acidity ?…
