Are you looking for ways to whiten your teeth from the comfort of your own home?
We all desire a brighter smile, but it’s important to be mindful of the fragility of tooth enamel.
In this article, we will explore the best and worst methods for teeth whitening, as well as accessible, easy, and safe natural tips that you can apply at home.
By following these recommendations, not only will you improve your oral hygiene and diet, but you will also discover effective ways to achieve a whiter smile.
How to get white teeth naturally? Discover safe and effective methods, including natural remedies, tips, and reliable techniques for a brighter and more confident smile.
Dental hygiene: the foundation
First and foremost, taking care of your teeth and gums is essential.
Upgrade your toothbrush to an electric or sonic brush (ad), as studies show that these outperform manual toothbrushes in terms of efficiency.
Make it a habit to brush your teeth thoroughly at least twice a day to maintain optimal oral hygiene.
Foods that stain teeth: Prevention is key
It’s no surprise that beverages like coke, tea, coffee, and wine can cause teeth discoloration.
If you can’t start your day without a cup of coffee, don’t worry!
Simply remember to brush your teeth as soon as possible after consuming these staining foods and beverages.
In situations where brushing isn’t immediately possible, chewing gum can help prevent unwanted yellowing.
Regular dental check-ups: A must
Visiting your dentist for regular check-ups at least twice a year is crucial.
These appointments will help you prevent serious dental damage and address any concerns promptly.
Treating cavities early on is preferable to dealing with a devitalized tooth.
Your dentist will also offer guidance on maintaining the whiteness of your teeth and advise against smoking, which can cause yellowing.
Avoid tobacco: Protect your smile
Cigarette smoke and chewing tobacco not only harm your lungs but also attack your teeth.
The tars and smoke can blacken the enamel and inflame your gums.
If you dream of a bright smile, quitting smoking is highly recommended.
How to get white teeth naturally: Natural tips
Now, let’s explore some safe and natural remedies for whitening teeth.
Remember to choose only one method and avoid applying multiple remedies simultaneously, as this can cause irreversible damage.
Here are some effective options:
– Powdered milk
Dairy products provide calcium and phosphorus, which are great for dental health.
Mixing powdered milk with your regular toothpaste once or twice a week can help you light your teeth while strengthening them.
– Baking soda
Create an abrasive paste by sprinkling your toothbrush with baking soda and adding a few drops of lemon juice.
Brush your teeth normally with this mixture once a week.
However, be cautious as frequent application may damage the enamel.
– Hydrogen peroxide
Using a cotton swab, apply hydrogen peroxide directly to your teeth.
Limit the application to once a week and avoid this method if you have tooth sensitivity.
Alternatively, you can use hydrogen peroxide as a mouthwash before brushing, ensuring a dosage of 1.5% or a maximum of 3%.
– Baking powder
Combining baking soda and fresh lemon juice creates a solution that removes stains from teeth.
Apply this paste to your teeth and brush normally.
However, do not exceed one or two applications per week, as it can be harsh on the enamel.
– Sea salt
Mix half a teaspoon of salt, a few drops of fresh lemon juice, and a bit of your usual toothpaste.
Brush your teeth with this mixture, leaving it in your mouth for a minute before rinsing.
Use this method once or twice a week.
– Lemon juice
Create a solution by mixing lemon juice and water.
Dip your brush in this solution and brush your teeth regularly, then rinse your mouth.
Finish by brushing again with your regular toothpaste.
Limit this method to once a week.
– Apple cider vinegar
Dilute half a teaspoon of apple cider vinegar in a glass of water and use it as a mouthwash before brushing your teeth in the morning.
This dilution is safe for tooth enamel and can be used daily.
For a more aggressive approach, you can apply apple cider vinegar directly to your teeth for five minutes before rinsing.
However, this method should only be used once a week.
– Best for whiteness
Combine a teaspoon of toothpaste, 4 or 5 drops of lemon juice, a pinch of salt, and a pinch of baking soda.
Brush your teeth with this solution for five minutes.
While this method is highly effective, it should not be performed more than once every two months due to its aggressiveness.
How to get white teeth fast: Other options
Apart from natural remedies, there are other teeth whitening options you can explore.
Here are some popular methods:
1 – Activated charcoal
Charcoal is often recommended but it is not as harmless as it looks.
Dentists do not really recommend the use of charcoal when brushing your teeth (ad) because it is very abrasive and risks damaging the enamel in depth.
You will have the sensation of having whiter teeth but you will not imagine having removed a layer of enamel!
Used sparingly, once a week, however, it can provide great results.
2- Whitening pen
They are often touted in advertisements on the net but their effectiveness is not clinically proven.
It is possible that the whitening pen (ad) allows you to superficially whiten the enamel but in return, you risk spreading the liquid all over the mouth, which is not recommended.
3 – Whitening kit
There are also dedicated devices that must be positioned in the mouth to diffuse a led light.
The effectiveness of this whitening kit (ad) can in no way equal professional devices and their power is insufficient to be effective.
Additionally, dentists warn that scattered light may not be suitable and cause damage.
4- Whitening toothpaste
Much like charcoal, whitening toothpaste is very abrasive and removes a surface layer of enamel.
Again, efficacy has not been demonstrated and the long-term effect remains unknown.
5- Dental strips
The whitening strips that we put on the teeth have real effectiveness.
They are nevertheless available in different strengths and we must admit that the most dosed and therefore the most expensive are the best.
They also have a better grip than the first prices.
The more accessible tend not to stay on the teeth during the recommended time.
In addition, being incorrectly dosed, can also irritate the teeth and cause real discomfort.
The advantage of these dental strips (ad) is that after the first application until the desired result is obtained, all you have to do is provide occasional maintenance.
So reapplying once or twice a month will maintain the initial whiteness.
6- Professional dental whitening lamp
Dentists use a UV whitening lamp that you can also buy for the home.
The result of this method is certainly the fastest and the most efficient but requires an initial investment.
However, it will quickly pay off with regular use offering the best results.
Post-whitening care: Addressing tooth sensitivity
If you suffer from tooth sensitivity, whitening may make your problem worse.
Dentists, therefore, recommend using a specific Sensodyne-type toothpaste after using whitening products.
How to get white teeth naturally?
Teeth whitening is a popular trend, and there are numerous natural ways to erase stains and brighten your smile.
However, it’s essential to consider the effectiveness and recommendations from dentists.
Additionally, there are various whitening gadgets available, some of which have shown promising results.
Explore these options, and find what works best for you.
Remember, maintaining good dental hygiene and regular visits to the dentist are key to a healthy and radiant smile.