Whether you are suffering from early morning sickness due to illness, are pregnant, or have been drinking a little too much the night before, there are effective ways to stop this unpleasant feeling.
Let’s take a look at home remedies to control nausea to avoid vomiting, whether it’s chamomile, lemon, ginger, or mint.
You will also know the ways to neutralize nausea by breathing, posture, or distraction, as well as the most effective acupressure point to stop it.
This will allow you to determine when it is important to consult a physician and when certain specific symptoms should alert you.
What causes nausea?
Nausea is the result of a disorder that physicians sometimes struggle to determine.
Hundreds of illnesses, symptoms, foods, or medications can cause nausea.
But, as a rule, the practitioner begins his investigation by evaluating various probabilities:
1- The gastrointestinal tract
Indeed, the most common cause of this condition is gastric acidity and heartburn.
It is not realized that this acidity can trigger many symptoms and not just a burning sensation in the esophagus or throat.
Likewise, gastroparesis, a considerable slowing down of stomach movements blocking normal transit, causes difficult digestion and triggers nausea often going as far as vomiting.
Stomach ulcers don’t just cause pain. It can also cause nausea before being diagnosed under endoscopy.
An obstruction of the gastrointestinal tract caused by inflammation from an ulcer or cyst compressing the stomach inexorably leads to nausea.
Gallbladder dysfunction can lead to different symptoms and not just persistent back pain.
It also triggers nausea and vomiting, a feeling of indigestion that carries over to the stomach.
2- A tumor
Nausea is not necessarily related to the gastrointestinal sphere.
And when this trail is cleared, there is often a tumor or brain injury that can generate this symptom.
3- The pregnant woman
Nausea of pregnancy is well known.
Produced by hormonal changes, including increased progesterone production, it usually occurs in the first trimester.
It can sometimes last throughout the duration of pregnancy.
This nausea and vomiting starts after 3 to 8 weeks of pregnancy and tends to go away by the end of the first trimester.
4- Autoimmune diseases
Leading to inflammation of various organs, autoimmune diseases often affect the digestive sphere by attacking the liver, pancreas, and digestive tract.
This is likely the root cause of reported nausea.
Painkillers, cholesterol treatments, anti-inflammatories, etc. tend to significantly slow the motility of the gastrointestinal tract.
Some substances have noticeable side effects causing nausea which are even listed in their information leaflets.
How to relieve nausea?
There are different ways to relieve nausea. Sometimes it is enough to apply simple gestures.
- The position
Sometimes it is sufficient to sit comfortably with no pressure on the stomach to relieve the nausea sensation.
We have a tendency to tense up when we are gripped by pain or unease.
But this extreme tension is reflected in the digestive system at the risk of triggering nausea and vomiting.
- Control your breathing
Relaxation is a major asset in case of nausea.
Meditating or taking deep breaths can help provide relief.
You may have doubts about this method, yet there is clinical evidence that it works.
In fact, by breathing through the diaphragm and taking long breaths, the diaphragm opens the stomach and closes the sphincter between the esophagus and the stomach, thus preventing acid reflux and vomiting.
The breathing technique is terribly effective.
Breathe in slowly through your nose, hold air for 3 or 5 seconds, then breathe out gently through your mouth.
- Create a diversion
Easy to say, hard to do, try to forget nausea.
But the point is, the more you focus on the sensation, the more untenable the symptoms become.
Try the distraction.
Turn on the television, read a book, listen to music, go for a walk…
Somehow create a diversion so as not to block on the discomfort felt and go as far as vomiting.
Chamomile tea (#ad) is excellent for the digestive.
It helps in relaxation while being beneficial for the gut.
It also fights nausea.
Chamomile is a natural and effective way to fight this condition.
It also has a mild sedative effect which helps relieve anxiety.
Lemon juice is also a very effective way to suppress nausea.
The citric acid it naturally contains helps digestion and fights acid build-up.
You can also inhale lemon essential oil (#ad) to relieve your symptoms, especially if you are pregnant.
If you are constipated, dilute some lemon juice in lukewarm water.
You will be surprised at its effect.
Whether you add ginger to your diet or make ginger tea, use it for nausea.
Just chewing on ginger can give you relief.
Studies show that ginger is just as effective as anti-nausea medications without any side effects.
It is safe to consume during pregnancy.
Its consumption should be limited and of short duration, if you have low blood pressure, hypoglycemia, or take blood thinners.
Add peppermint to ginger, chamomile, lemon!
Peppermint is great for the gut.
It has a relaxing effect on the digestive system which fights nausea.
There is ample evidence that peppermint essential oil (#ad) is very useful for chemotherapy patients.
It controls their nausea and helps them cope with their treatment.
You suffer from nausea, you probably lack your appetite.
Choose foods that are mild for the digestive.
Go for bananas, rice, applesauce, and light toast.
Avoid alcohol, ready-made meals, and meals high in fiber.
Acupressure is a derivative of acupuncture, two recognized techniques in Chinese medicine.
To stop nausea, acupuncture is applied by inserting very thin needles at defined points on the body.
Acupressure is stimulation of these same points by firm pressures in place of the needles.
Both techniques stimulate nerves that transmit signals to the brain and spinal cord to relieve nausea.
Both acupuncture and digit pressure are two powerful methods, as effective as drugs and without side effects.
Firmly press P6 point below for 30 seconds or more if necessary.
Locate it precisely by measuring three fingers horizontally from the line of the wrist to the middle of the tendons.
Treatments for nausea
Antiemetics drugs are prescribed to fight nausea and vomiting.
Mild nausea from a too-rich meal does not require medical treatment since it goes away when the stomach is empty.
When nausea persists, the physician may prescribe dopamine antagonists based on alizapride, domperidone, metoclopramide, or metopimazide.
These anti-nausea substances are not without side effects, which can lead to heart problems and neurological disorders.
They should be used for a very short time, at the lowest dosage.
Splitting your meals will help stop the nauseous sensations.
Making small snacks, in small portions, throughout the day to replace three overly rich meals is more than necessary.
Choose light, digestible foods and avoid caffeine, fried or spicy foods.
Hydrate properly, and drink as much as you want for better elimination.
Nausea, when to consult?
Certain signals should alert you to quickly seek the advice of a gastroenterologist:
– The weight loss
You can feel nauseous, you can vomit, but not lose weight.
Such a signal may suggest an underlying disease that should lead you to see a specialist.
– Nausea that does not pass
If you have been suffering from nausea for more than two days and are not feeling better, if you have been suffering for weeks, you should definitely consult to determine the real cause of your harm.
– Dark vomiting
Regurgitating a blackish, coffee-colored substance is a sign of bleeding, and damage to the digestive system.
Don’t wait to consult.
– Neurological symptoms
If in addition to your nausea, you suffer from severe headaches that nothing relieves, it is possible that their origin is neurological.
Again, don’t delay in seeing your doctor.
– Cervical contraction
Are you nauseous and your neck is stiff?
Check out quickly, it may be a sign of meningitis, an infection of the tissues that cover the brain and spinal cord.
How to calm nausea?
The cause of nausea is difficult to define because it can be the result of many conditions.
Yet there are natural and medical ways to relieve it and thus reduce vomiting.
It should however be monitored closely because nausea is not simple indigestion and can herald more complex problems affecting the digestive system and sometimes announcing a more serious illness.
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