Water Retention Natural Treatment (Fluid Retention)

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Water retention remedy

The human body is made up of approximately 60% water.

Water is therefore vital for the body to function normally by eliminating toxins.

On the other hand, when you can no longer eliminate an excess, you suffer from water retention.

When not caused by a major health problem, the discomfort can be relieved quickly.

What is water retention?

Fluid retention is excess fluids that build up in the body.

Water is trapped in the fluids that surround the cells.

It results in edema, a medical term for the accumulation of water.

It occurs in the circulatory system, tissues, and cavities and manifests as swelling of the hands, feet, ankles, and legs.

What are water retention symptoms?

You should be careful if you notice:

– swelling of the extremities, hands and feet
– sore ankles
– heavy legs
– a heavy stomach

Likewise, difficulty losing weight despite your efforts or diet should also alert you.

Conversely, you can notice inexplicable weight gain in a very short time.

Another sign to consider: exert pressure on the toe, calf, or ankle, you will notice a recess in the skin. 

Carpal tunnel syndrome, morning joint stiffness, and headaches may accompany the swelling caused by water retention.

But beware for women, this retention phenomenon is also associated with PMS and in this case, is quite normal.

Finally, overweight people tend to store more water because they consume more calories and a fairly high level of salt, directly responsible for retention.

What causes water retention?

Most of the time and in the mildest cases, retention is caused by excess sodium.

However, some diseases also cause a buildup of fluids that can lead to edema.

It can be found in:

– kidney disease
– heart problems
– lung problems
– thyroid disorders
– malnutrition

Note that in women, it is exacerbated by taking the contraceptive pill and appears during pregnancy.

 water retention pregnancy natural remedy

Edema natural treatment


  • Reduce salt intake

When too much sodium affects the body, you withhold all fluids.

The only way to fix this is to drastically reduce your salt intake.

Instead of over-salting your meals, try using spices to spice them up.


  • Avoid processed foods

No longer consuming processed foods can only help you because they are excessively salty.


  • Control stress

Excessive stress can cause fluid retention.

When you’re too tense, your adrenal glands secrete too much aldosterone, a hormone that prompts the body to store fluids.


  • Stay hydrated

Paradoxical as it may sound, you need to increase your fluid intake by 1.5 to 2 liters per day.

This amount is needed by the body to drain excess salt and ensure the proper elimination of waste.


  • Food allergy

Be careful what you eat because a food allergy has delayed effects.

The inflammation it generates will trigger systematic water retention.

Be sure to identify the foods to which you are sensitive to eliminate them from your diet.


  • Coffee and alcohol

Limit morning coffee and slow down weekend cocktails!

It is advisable to drink a coffee a day and have a light hand on the alcohol.


  • Potassium

Opt for foods high in potassium such as bananas, apricots, melon, spinach, and beans.


  • Eat balanced

Ideally, your diet should include protein, carbohydrates (slow sugars), selected fats, green vegetables, and fiber.

A balanced and regular meal stabilizes the body.


  • Cut down on carbs

A low-carb diet can resolve a retention problem very quickly.

Too many carbohydrates can raise your insulin levels, which in turn increases sodium levels.

Eating fewer carbohydrates can therefore restore balance.


  • Limit medications

Some drugs tout their effectiveness in treating retention, but your body will compensate for their effect by trying to retain as much fluid as possible.

The only way to deal with the problem is to find the source of the problem.


  • Natural diuretics

It is sometimes easy to find natural diuretics, you just have to shop!

Certain foods are naturally diuretic and in particular:

celery also contains COX-2 inhibitors which reduce uric acid and are excellent for fighting retention caused by gout
beets which are rich in potassium help to remove excess water
asparagus which have diuretic properties due to the presence of asparagine, an amino acid that helps treat swelling and bloating


  • Avoid sitting

Sitting too long while inactive can affect your blood circulation and cause fluid to build up in the tissues.

Your limbs become numb and swollen.

Take breaks and a few steps every now and then, but get moving!


  • Sleep well

Sleep plays an essential role in maintaining balance in the body.

Lack of sleep blocks recovery and affects hydration levels.

 swollen feet natural remedies

Water retention remedies

  • Fill up with electrolytes

Electrolytes are essential minerals like magnesium, calcium, potassium, and sodium.

They have an electrical charge and are the key to various body functions, including water regulation.

When the electrolytes levels (#ad) are unbalanced, water and sodium retention appear.


  • Dandelion root

Athletes and bodybuilders are all familiar with the dandelion and its virtues that allow excess fluid to be removed very quickly.

This plant encourages the kidneys to eliminate water and sodium through its mild diuretic effect.

Go for a dandelion root supplement (#ad) or consume herbal tea regularly.


  • Magnesium

Magnesium can be an effective treatment for water retention.

It causes the kidneys to eliminate water and sodium more quickly.

Researchers suggest that magnesium may also help relieve swollen legs or bloated stomachs, chest pain, and retention.

Go for a bisglycinate magnesium (#ad) which is more easily absorbed by the body and has no side effects.


  • French red vine

Very suitable for circulatory disorders, the red vine is a natural drainer.

And since fluid retention is often the result of venous insufficiency, its diuretic action added to the stimulation of blood circulation makes it an excellent partner to deal with the problem.

The dosage indicated for a red vine supplement (#ad) is 1400mg per day.


  • Horsetail

Although horsetail is rather highlighted for its remineralizing effects due to its high silica content, we often forget that it also has a powerful diuretic action.

You can benefit from its virtues to fight retention by taking 2 capsules of a horsetail supplement (#ad) per day.


  • Garlic

While garlic is a powerful diuretic, it also has antimicrobial, antifungal, anti-inflammatory, antioxidant, and anti-cancer properties. 

As part of water retention, its antioxidant compounds give it a detoxifying and draining action that helps eliminate excess water.

If you don’t like the taste and smell of garlic, you can opt for an odorless garlic supplement like this (#ad).


  • Parsley

Parsley is very effective for blood pressure problems.

It also prevents the release of potassium, thus maintaining a balanced level in the body while having a strong diuretic effect.

For best effect, choose a parsley supplement (#ad), the food addition being insufficient.


  • Apple cider vinegar

Apple cider vinegar regulates the sodium level in the body by its high potassium content and helps in the elimination of fluids by a draining action.

You will also benefit from its antibacterial and antifungal properties.

Consume a teaspoonful of water diluted in a glass of water twice a day.

Don’t forget to choose an unpasteurized organic apple cider vinegar (#aff), containing the mother to fully benefit from its benefits.

 water retention natural remedy

How to prevent water retention?

When not linked to an underlying pathology, water retention is only excess sodium in the body.

This can be remedied by changing your lifestyle and applying certain dietary rules.

Certain fruits, vegetables and spices eaten regularly can help you solve the problem.

But starting a course of natural remedies for diuretics will certainly help you faster.

Retention is not inevitable. It can be treated naturally.

Read more:

How to relieve varicose veins naturally

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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