Did you know that the human body is composed of about 60% water?
Water plays a crucial role in maintaining normal bodily functions by aiding in toxin elimination.
However, excess water retention can lead to discomfort.
Discover effective water retention remedies that can help alleviate this issue and restore balance to your body.
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Learn how to naturally relieve water retention and edema with effective remedies. Say goodbye to swelling and discomfort for a healthier body.
Understanding water retention
Water retention, also known as edema, occurs when excess fluids accumulate in the body.
This buildup of fluids surrounds cells and leads to swelling.
Edema commonly affects areas like the hands, feet, ankles, and legs due to fluid accumulation in the circulatory system, tissues, and cavities.
Recognizing water retention symptoms
Be vigilant for these signs of water retention:
- Swelling in the hands, feet, and extremities
- Soreness in ankles
- Heaviness in legs
- Feeling of fullness in the stomach
Unexplained difficulty losing weight and sudden weight gain are also red flags.
Additionally, exerting pressure on areas like toes, calves, or ankles may reveal skin recesses.
If accompanied by carpal tunnel syndrome, joint stiffness, or headaches, water retention might be the cause.
Causes of water retention
In many cases, mild water retention results from excessive sodium intake.
However, certain medical conditions can also trigger fluid buildup.
These conditions include kidney disease, heart issues, lung problems, thyroid disorders, and malnutrition.
For women, water retention linked to premenstrual syndrome (PMS) is normal.
Overweight individuals may experience heightened retention due to increased salt intake and calorie consumption.
Effective water retention remedies
Here are natural remedies to counter water retention:
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Reduce sodium intake
When too much sodium affects the body, you withhold all fluids.
The only way to fix this is to drastically reduce your salt intake.
Instead of over-salting your meals, try using spices to spice them up.
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Avoid processed foods
No longer consuming processed foods can only help you because they are excessively salty.
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Manage stress
Excessive stress can cause fluid retention.
When you’re too tense, your adrenal glands secrete too much aldosterone, a hormone that prompts the body to store fluids.
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Stay hydrated
Paradoxical as it may sound, you need to increase your fluid intake by 1.5 to 2 liters per day.
This amount is needed by the body to drain excess salt and ensure the proper elimination of waste.
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Identify foods allergy
Be careful what you eat because a food allergy has delayed effects.
The inflammation it generates will trigger systematic water retention.
Be sure to identify the foods to which you are sensitive to eliminate them from your diet.
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Moderate coffee and alcohol
Limit morning coffee and slow down weekend cocktails!
It is advisable to drink a coffee a day and have a light hand on the alcohol.
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Embrace potassium-rich foods
Opt for foods high in potassium such as bananas, apricots, melon, spinach, and beans.
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Maintain a balanced diet
Ideally, your diet should include protein, carbohydrates (slow sugars), selected fats, green vegetables, and fiber.
A balanced and regular meal stabilizes the body.
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Reduce carbohydrate intake
A low-carb diet can resolve a retention problem very quickly.
Too many carbohydrates can raise your insulin levels, which in turn increases sodium levels.
Eating fewer carbohydrates can therefore restore balance.
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Limit medications
Some drugs tout their effectiveness in treating retention, but your body will compensate for their effect by trying to retain as much fluid as possible.
The only way to deal with the problem is to find the source of the problem.
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Incorporate natural diuretics
It is sometimes easy to find natural diuretics, you just have to shop!
Certain foods are naturally diuretic and in particular:
– celery also contains COX-2 inhibitors which reduce uric acid and are excellent for fighting retention caused by gout
– beets which are rich in potassium help to remove excess water
– asparagus which have diuretic properties due to the presence of asparagine, an amino acid that helps treat swelling and bloating
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Stay active
Sitting too long while inactive can affect your blood circulation and cause fluid to build up in the tissues.
Your limbs become numb and swollen.
Take breaks and a few steps every now and then, but get moving!
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Prioritize sleep
Sleep plays an essential role in maintaining balance in the body.
Lack of sleep blocks recovery and affects hydration levels.
Effective supplements for water retention relief
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Fill up with electrolytes
Electrolytes are essential minerals like magnesium, calcium, potassium, and sodium.
They have an electrical charge and are the key to various body functions, including water regulation.
When the electrolytes levels (ad) are unbalanced, water and sodium retention appear.
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Dandelion root
Athletes and bodybuilders are all familiar with the dandelion and its virtues that allow excess fluid to be removed very quickly.
This plant encourages the kidneys to eliminate water and sodium through its mild diuretic effect.
Go for a dandelion root supplement (ad) or consume herbal tea regularly.
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Magnesium
Magnesium can be an effective treatment for water retention.
It causes the kidneys to eliminate water and sodium more quickly.
Researchers suggest that magnesium may also help relieve swollen legs or bloated stomachs, chest pain, and retention.
Go for a bisglycinate magnesium (ad) which is more easily absorbed by the body and has no side effects.
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French red vine
Very suitable for circulatory disorders, the red vine is a natural drainer.
And since fluid retention is often the result of venous insufficiency, its diuretic action added to the stimulation of blood circulation makes it an excellent partner to deal with the problem.
The dosage indicated for a red vine supplement (ad) is 1400mg per day.
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Horsetail
Although horsetail is rather highlighted for its remineralizing effects due to its high silica content, we often forget that it also has a powerful diuretic action.
You can benefit from its virtues to fight retention by taking 2 capsules of a horsetail supplement (ad) per day.
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Garlic
While garlic is a powerful diuretic, it also has antimicrobial, antifungal, anti-inflammatory, antioxidant, and anti-cancer properties.
As part of water retention, its antioxidant compounds give it a detoxifying and draining action that helps eliminate excess water.
If you don’t like the taste and smell of garlic, you can opt for an odorless garlic supplement like this (ad).
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Parsley
Parsley is very effective for blood pressure problems.
It also prevents the release of potassium, thus maintaining a balanced level in the body while having a strong diuretic effect.
For best effect, choose a parsley supplement (ad), the food addition being insufficient.
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Apple cider vinegar
Apple cider vinegar regulates the sodium level in the body by its high potassium content and helps in the elimination of fluids by a draining action.
You will also benefit from its antibacterial and antifungal properties.
Consume a teaspoonful of water diluted in a glass of water twice a day.
Don’t forget to choose an unpasteurized organic apple cider vinegar (aff), containing the mother to fully benefit from its benefits.
Preventing water retention
Preventing water retention involves lifestyle changes and dietary adjustments.
Focusing on fruits, vegetables, and spices that aid in fluid balance can be helpful.
Additionally, considering a natural diuretic regimen can expedite relief.
Remember, water retention is manageable and doesn’t have to disrupt your well-being. Explore these natural remedies to find the relief you seek.
