How to Reduce Sugar Levels Naturally

This article contains affiliate links (Amazon and others) echoing my recommendations. Each of your clicks earns an affiliate commission and helps this blog live without advertising.

How to lower blood sugar fast


We live in a society where everyone wants to go fast while doing well.

But that’s not possible.

The same goes for blood sugar.

We can try to lower it but without going too fast so as not to take unnecessary risks.

Let’s see how to regulate the blood sugar level, what are the applicable ways so that you can manage this problem knowingly.


How to lower blood sugar?


You can lower blood sugar in many ways.

If you’ve been recently diagnosed and been told you have diabetes, you must have been shocked instantly.

Then, you read up, maybe watch some informative videos, and find yourself bombarded with advice like “don’t eat this, you must not drink that “, etc.

And finally, full of motivation, you say to yourself “well I’m not going to eat this anymore, I’m going to adapt that”.

So here’s how to lower your blood sugar.

 

  • Food 

The crux of the diet in diabetes is not to live on a saturated fat diet to keep blood sugar low.

This imbalance can destroy your blood vessels and arteries until you risk a heart attack.

Of course, you can change your diet, but all specialists will tell you that extreme diets are not recommended.

Giving up all carbohydrates for a lifetime is impossible.

Many love sodas, those who can not do without bread and will not hold such efforts in the long run.

Think more in terms of the portion control that you give yourself.

The best diet is in moderation, in control of what you eat and you will very quickly realize that the key to stable blood sugar levels is found in this behavior.

When diabetes starts, you lose between 70% and 80% of your insulin production capacity because the cells responsible for it become nonexistent.

People often mistakenly think that by stopping all carbohydrate intake, they will recover.

The error will result in deficiencies but diabetes will not disappear and as soon as you reintroduce the slightest carbohydrate, the blood sugar will start again.

So you need to develop a long-term plan using the portion control method.

Carbohydrate intake should be moderate but should always be present.

food list for diabetics

  • An aggressive approach 

The best diabetes treatment is probably the one that is most aggressive in reducing blood sugar levels.

Indeed, when diabetes is too high, the pancreatic cells which are those which produce insulin, fail to perform their task.

The medical term is glucotoxicity, glucose is toxic to cells.

So you must speak to an endocrinologist so that he or she can put in place a plan to lower your blood sugar in one to two weeks.

 He will apply a specific combination of specific drugs to achieve this.

The intention is to attack diabetes aggressively from the start so that cells are no longer blocked from producing insulin. 

By combining medication and a moderate diet, blood sugar is regulated and then drugs are gradually withdrawn when it returns to normal.


What to do when blood sugar is high


Let’s be clear, there is no magic formula to getting rid of diabetes but tricks to curb it and prevent it from progressing.

In addition to being vigilant, cautious, and relentless, you need to be patient without being too aggressive or too quick.

Failure to follow this rigor can lead to hypoglycemia.

The tips that follow come from the patients themselves and have shown some long-term effectiveness.

 

  • Stay active

Exercise significantly increases insulin sensitivity and as you know, it is insulin that breaks down sugars in the body.

Its role is to help people with diabetes regulate blood sugar levels and increase sensitivity to this hormone is a very positive point.

What type of physical activity to practice when you have diabetes?

It is best to orient yourself towards resistance exercises like walking, hiking, and moderate running.

On the other hand, aerobics does make your heart beat faster like during a sprint or high-intensity exercise, which doesn’t indicate lower blood sugar.

So choose an adapted sports activity and never a brutal one.

 

  • Diet

Foods to select are those with a low glycemic index.

You can choose a diet low in carbohydrates or even no carbs by trying to replace them with proteins that are better suited for controlled blood sugar.

The best energy sources that have little impact on diabetes are seafood, meat, eggs, oats, beans, sweet potatoes, and slightly sweet fruits.

Do not omit fiber in your diet because it slows down digestion and thus the absorption of sugar.

Add avocado, peas, chickpeas, lentils, walnuts and hazelnuts, blueberries, and dark chocolate.

 

  • Hydration

Yes, always be well hydrated because drinking lots of water helps your kidneys to remove sugar from the blood.

 

  • Avoid stress

Excessive stress causes blood sugar to rise.

Of course, it’s not so easy to reduce stress in our modern lives, but try to be proactive and better control the periods of stress and the dosage of insulin which must adapt to this type of situation.

 

  • Fast sugars

If you decide to indulge yourself in a pizza or any other sweet food, you already know your blood sugar is going to skyrocket.

Taking insulin about 20 minutes before a meal helps prevent a spike or at least minimize it.

 

  • Blood sugar control

Check your blood levels frequently and use a reliable blood glucose meter (#ad).

The more you test yourself, the more information you accumulate about how your body is functioning and can thus adapt to appropriate behavior.

Testing yourself regularly is certainly the best way to fight high blood sugar.

Take the data daily and then check in weekly to see what was good for you and what harmed you.


How to reduce blood sugar level?


What nutrients are essential for people with high blood sugar, diabetes, or insulin resistance?

  • Resveratrol

In its liposomal form, resveratrol, this plant polyphenol commonly found for example in wine or red grapes, is essential for slowing down oxidative stress.

Studies show it improves insulin sensitivity and further fights periodontal disease suffered by diabetics.

The liposomal resveratrol (#ad) is a powerful antioxidant that controls the use of glucose by the body.

A dosage of 250mg per day is recommended.

 

  • Berberine

Berberine (#ad) is an alkaloid produced by certain plants with hypoglycemic effects.

Very suitable for treating type 2 diabetes, it lowers blood sugar, reduces glycated hemoglobin, balances insulin, and lowers triglycerides.

If you associate it with burdock root (#ad) which also has hypoglycemic action and alpha-lipoic acid (#ad) which strengthens insulin sensitivity and relieves diabetic neuropathy, you get a perfect synergy that allows reducing insulin resistance with real efficiency.

 

  • Glutathione

Again, in its liposomal form and preferably liquid for better absorption, glutathione, a molecule made up of three amino acids, significantly reduces stress oxidative.

Involved in many physiological processes, glutathione is quickly affected by type 2 diabetes.

It is therefore often necessary to increase your glutathione level by taking a glutathione supplement (#ad) for a return to normal.

Note that alpha-lipoic acid also helps restore glutathione levels in a weakened immune system.

 

  • Gymnema Sylvestre

Well known to diabetics, the Gymnema Sylvestre (#ad) is a plant also called “miracle fruit” for its multiple virtues and is widely used in Ayurvedic medicine.

Its action results in a decrease in the absorption of sugars, and an improvement in insulin secretion while delivering an antioxidant effect and reducing sugar cravings.

It is recommended dosage of 400mg per day (for a product containing 24% minimum of gymnemic acid)

 

  • Co-enzyme Q10

This powerful antioxidant that is the Coq10 Ubiquinol (#ad) helps improve sugar management, reduce blood pressure, and of course fight against oxidative stress.

For better absorption, prefer a liquid form in capsules.

Consider supplementation of 200mg per day in one or more doses

 

  • Magnesium

People with diabetes are often deficient in magnesium.

Yet it improves insulin sensitivity, balances blood sugar levels, and reduces the risk of metabolic syndrome.

The recommended dosage of magnesium bysglicinate (#ad) is 375mg per day.

 

  • Glucofort

This supplement is a unique natural formula that allows you to regulate blood sugar.

Glucofort (#ad) contains ingredients that ensure detoxification of the body and essential antioxidants for a controlled blood sugar level.


How to lower blood sugar in minutes


Diabetes must be about patience.

A perfect blood sugar level is never the ultimate goal because it is not final.

A stable blood sugar level is a long journey that you must make throughout your life by adopting a proper routine.

But to live peacefully, it must be treated aggressively from the start through medical treatment and dedicated food supplements that can stabilize the blood sugar.

Once mastered and regularly checked, you will find a certain balance in your treatment that will allow you to coax it.


This blog is copyright © 2022 by gomedica.org. All rights reserved

Marie

Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

Disclaimer
The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

Leave a Comment

By continuing to read this blog, you agree to the use of cookies. Privacy Policies

The cookie settings on this site are set to "accept cookies" to provide you with the best possible browsing experience. If you continue to use this site without changing your cookie settings or if you click "Accept" below, you consent to this.

Close