How to beat Diabetes naturally? 7 easy tips

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Do you have diabetes?

Diabetes affects millions of people each year.

But this problem remains unsolved to this day.

However, there is a treatment and after explaining what really happens in your body when you have it, I will come back to how to treat it both medically and naturally.

Diabetes can be managed in many ways and lead to a completely normal life.


What is diabetes?


The body is made up of billions of cells that need the energy to function normally.

What you eat is transformed into sugar or more precisely glucose which diffuses into the cells through the bloodstream.

An organ, the pancreas, makes what is called insulin to help cells use glucose.

Indeed, it is necessary for them for their development and to have essential energy.

When you have diabetes, your body can no longer control the level of glucose in the blood and the pancreas no longer produces enough insulin.

The cells no longer react normally and too much glucose ends up in the bloodstream.

Low or high levels of glucose in the blood can cause heart problems, damage to blood vessels, kidneys, brain, and nervous system.

It can also cause eyesight problems that get worse over time.

diabetes and pancreas


What are the symptoms of diabetes?


The major symptoms of diabetes are:

– excessive thirst or appetite
– frequent urination
– weight loss
– intense fatigue
– impaired vision

It is therefore very important to solve a diabetes problem.


The different types of diabetes


There are four types of diabetes:

  • gestational diabetes
  • pre-diabetes
  • diabetes type 1
  • diabetes type 2

Pregnant women can suffer from a transient form called “gestational diabetes” which, as a rule, generally, resolves after the birth of the child.

Pre-diabetes is established when blood sugar levels are borderline, higher than normal but not reaching the diabetic rate.

Pre-diabetes can sometimes develop into diabetes, but this is not always the case.

During digestion, carbohydrates are transformed into glucose which is carried by the bloodstream to the organs.

Insulin, the hormone produced by pancreatic cells, helps deliver glucose to targeted cells.

In a healthy person, cells in the pancreas produce insulin which binds to cell receptors to deliver glucose.

 

  • Diabetes type 1

In diabetes type 1, pancreatic cells are mistakenly destroyed by the immune system.

The reason for this is unclear, but researchers believe genetic factors are involved.

Insulin production is reduced, which means that less insulin binds to receptors and therefore less glucose is delivered to cells and remains in the blood.

Type 1 is characterized by an early statement.

Its symptoms are sudden and often before the age of 20.

This type of diabetes is usually managed with insulin injections.

The patient is then said to be “insulin-dependent“.

 

  • Diabetes type 2

In diabetes type 2, the pancreas produces enough insulin, but the receptors malfunction.

Cells no longer respond to insulin and can no longer accept glucose, which therefore remains in the blood.

In other words, the patient this time is “insulin-resistant“.

Here too, genetic factors are possible but researchers believe that lifestyle is also very much involved.

Obesity, physical inactivity, and an unhealthy diet are associated with a risk of diabetes type 2.

It appears in adulthood, usually after thirty years, and its symptoms appear gradually.

It accounts for 80-90% of diabetics.

Its management involves weight loss and a low carbohydrate diet.


15 signs of diabetes


Diabetes has characteristic signs that it is good to know to detect it quickly.

  • frequent urination (especially at night) and heavy urination
  • an intense thirst
  • a dry mouth
  • an increase in appetite
  • unexplained weight loss
  • visual impairment
  • strong fatigue
  • drowsiness
  • mood disorders
  • tingling at the ends
  • an unusual delayed healing
  • cramps
  • intense itching
  • tingling or numbness
  • altered breath

The treatment of diabetes


People with diabetes type 1 should inject insulin every day.

Diabetes type 2 can still be controlled through diet and exercise while taking oral medication.

Your doctor can set up a specific diet and certain medications that will help you regulate blood sugar.

The most common prescription is Metformin, which has the effect of lowering glucose production in the liver and improving insulin sensitivity so that it is used wisely.

Other substances may also be prescribed, such as:

– sulfonylureas or hypoglycemic sulfonamides which increase the production of insulin
glinides which stimulate the pancreas to produce more insulin
thiazolidinediones which improve insulin sensitivity and reduce blood sugar, lipemia, and insulinemia
gliptins or dipeptidyl peptidase-4 (DPP-4) inhibitors which lower blood sugar but have unsatisfactory results
GLP-1 agonists (Glucagon-like peptide 1) are in injectable form and help slow down digestion and lower blood sugar
gliflozins, or SGLT2 inhibitors, affect kidney function by blocking the return of glucose to the blood for excretion through urine
insulin therapy, regular injection of insulin

blood glucose device


The Diabetes Diet


Contrary to popular belief, there really isn’t a diet to manage diabetes.

The focus here is more on your lifestyle than on a specific diet.

To achieve this, you must:

  • have regular meals
  • reduce portions
  • look for high-fiber foods including fruits, non-starchy vegetables, whole grains
  • reduce refined grains, starches, and sugars
  • allow yourself modest portions of low-fat dairy products, lean meats, and fish
  • introduce healthy cooking oils like olive oil or canola oil
  • drastically reduce calories

Apart from these tips, your main objective should be to develop new eating habits and monitor the level of carbohydrates ingested (using a glucometer #ad) so that blood sugar is more stable.

type 2 diabetes diet menu


Diabetes natural treatment


When one has pre-diabetes or diabetes type 2, many supplements are offered to claim to control or even cure diabetes.

But beware, their formulas are not necessarily adequate to solve this problem.

So here are supplements you can safely use that have been researched before being recommended.

 

  • Thiamin

Thiamine or benfotiamine is actually vitamin B1.

Studies show that thiamin can prevent the activation of biochemical reactions that cause high glucose levels.

It is therefore recommended to take 1 to 1,2mg of thiamine per day.

This vitamin is perhaps the most interesting in the management of diabetes because it actively protects the nerves, kidneys, eyes, blood vessels, and heart.

Prefer benfotiamine (#ad) which is a synthetic derivative of thiamine that is better assimilated by the body due to its fat-soluble form.

 

  • Alpha Lipoic Acid

Alpha-lipoic acid is a sulfur acid naturally present in the body’s cells.

Studies show that supplementation increases HDL cholesterol while preventing weight gain.

It also increases insulin sensitivity and decreases the risk of heart damage.

Note that alpha-lipoic acid is also very suitable for fighting diabetic neuropathy due to its antioxidant effects.

It is safe in moderate doses.

You can take up to 1800mg daily for six months.

Favor the R form alpha-lipoic acid (#ad) which is its natural form, produced by the body.

The S form is artificial and difficult to assimilate.

 

  • Vitamins B6-B12

Vitamins b6 and b12 very actively support the nervous system and are very effective against diabetic neuropathies.

Vitamin B6 (#ad) protects nerve endings.

Vitamin B12 supports optimal neurological function.

For perfect assimilation, opt for a vitamin B12 methylcobalamin (#ad) which is natural.

In addition, taking a drug like Metformin leads to vitamin b12 deficiency.

 

  • Acetyl-l-carnitine

Carnitine is an amino acid with antioxidant properties that helps in the formation of nerve cells.

It soothes nerve pain while increasing your energy.

The recommended dosage is 500mg to 3 grams of acetyl l carnitine (#ad) per day.

 

  • Magnesium

Studies show that insufficient magnesium levels are linked to the development of diabetes type 2 and metabolic syndrome.

A meta-analysis conducted to assess the impact of magnesium on diabetes concludes that supplementation can significantly reduce blood glucose levels.

You can take 300mg of magnesium per day, preferably magnesium bisglycinate (#ad) which is better assimilated by the body and has no side effects.

 

  • Omega 3

Studies show that supplementation with an appropriate dosage of Omega 3 essential fatty acids prevents diabetes type 2.

If you wish to supplement, the dosage to apply is 1 to 1.6 grams of Omega 3 Fish Oil (#ad) per day.

 

  • Vitamin D

Vitamin D supplementation has shown very positive results, including significantly reducing blood glucose levels as well as insulin sensitivity.

Study shows people with vitamin D deficiency achieved low glycated hemoglobin (HbA1C) and reduced blood glucose after supplementation.

Note that vitamin D also has a very positive impact on neuropathic pain in diabetics and induces nerve regeneration.

The recommended dosage of vitamin D (#ad) is 2000-5000IU per day

 

  • Glucofort

This supplement is a unique natural formula that allows you to regulate blood sugar.

Glucofort (#ad) contains ingredients that ensure detoxification of the body and essential antioxidants for a controlled blood sugar level.


The consequences of diabetes


Diagnosed diabetes inevitably leads to a change in lifestyle.

Its management involves the establishment of treatment and constant monitoring with dietary modifications and the practice of regular physical activity.

As we have seen, certain foods and supplements can help you counter it so that you no longer suffer from it and prevent a damaging evolution.

Try to provide your body with all the vitamins, amino acids, and antioxidants that will allow it to reduce the impact of diabetes on the organs.

Restoring the balance is surely the best prevention and real support for treatment already in force.


Frequently Asked Questions


Does diabetes cause pain?

This condition is likely to cause diabetic neuropathy, and nerve damage that causes widespread pain.
They are coupled with feelings of numbness, tingling, weakness, cramps, spasms, and undefined symptoms.

Can diabetes hurt your legs?

The major sign of diabetes occurring very early is cramp-like pain in the calves or feet after walking.
The pain subsides when the movement stops, allowing the patient to resume their activities after a few minutes of immobility.
This symptom should alert and lead to medical consultation.

What are the side effects of diabetes?

Diabetes is likely to trigger complications that can affect various organs:
– eyes (through retinopathy, retinal abnormalities)
– kidneys (by diabetic nephropathy)
– heart (with an increased risk of heart attack)
– neurological system (translates to neuropathies)
– blood vessels (with risk of hypertension, stroke, arteriosclerosis)

Can diabetes be cured?

The most common diabetes type 2 is a chronic, irreversible disease that can be managed with appropriate treatment.
The purpose of this medical support is to limit the collateral effects of the disease and its possible complications.

*Read more:

Supplements to lower blood sugar naturally


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Marie

Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

Disclaimer
The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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