Effective Natural Methods to Lower Blood Pressure

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Are you wondering why you have high blood pressure, also known as hypertension?

This common condition often goes unnoticed due to its mild symptoms.

However, untreated hypertension can lead to serious health complications.

In this article, we will explore the causes of high blood pressure, its impact on your health, and natural ways to manage it.

Join us in discovering how to address this potentially damaging health issue.

Manage high blood pressure naturally with diet, exercise, and supplements. Explore effective remedies and lifestyle changes for better heart health.

What is blood pressure?

The heart pumps blood and redistributes it throughout the body, bringing oxygen and nutrients to the blood vessels.

This permanent blood flow creates pressure on the walls of arteries and vessels, this is called blood pressure.

With each heartbeat, this pressure undergoes significant variations.

It is stronger during systole (when the heart pumps) and less intense during diastole (when the heart relaxes).

Normal blood pressure range

The blood pressure reading is represented by two numbers.

When normal, systolic pressure ranges between 90 and 120mmHg.

Diastolic blood pressure evolves between 60 and 80mmHg.

When it exceeds 140 in systolic pressure and 90 in diastolic pressure, hypertension is declared.

high blood pressure treatment

How does blood pressure change?

Blood pressure changes constantly, throughout the day depending on how hard the heart pumps, blood volume, and vessel resistance to blood.

Under intense stress, the heart beats faster, blood vessels tense and narrow, which temporarily raises blood pressure.

Factors affecting blood pressure

Blood vessels in good condition have variable elasticity that allows them to withstand changes in pressure.

But, in some cases, unexpected parameters reduce this elasticity and increase the resistance of the vessels, which leads to permanent hypertension.

The trigger parameters are:

– aging
– an unbalanced diet
– tobacco
– excessive alcohol consumption
– being overweight
– a sedentary lifestyle
– genetic factors

Hypertension can also be caused by certain illnesses or medications.

Health risks of hypertension

Hypertension is said to be sneaky because it does not declare acute symptoms.

But over time it puts pressure on blood vessels and causes micro-cracks.

This induces a risk of developing fatty accumulations or clots, which can block the vessels.

If this happens in the brain, it leads to a stroke.

If located in the heart, it can lead to a heart attack.

It can also lead to kidney disease.

Besides, since the heart has to pump harder all the time, it can lead to heart failure.

How to measure blood pressure?

The blood pressure is taken using a blood pressure monitor, preferably placed on the arm, which can be manual or electronic.

Because pressure is constantly fluctuating, multiple readings are needed at various times of the day to establish an average.

For regular monitoring, electronic blood pressure monitors like this one (ad) are now available on the market.

If hypertension is diagnosed, your doctor may suggest various additional tests to assess risk factors and possible damage.

high blood pressure what to do

Treatment options for high blood pressure

Various layouts and changes in daily life can restore normal tension.

  • Healthy Eating

Eat healthier by eliminating foods and dishes that are too salty and favoring fruits and vegetables.


  • Exercising

It’s all about being more active and maintaining a healthy weight.


  • Quit smoking and reduce alcohol consumption

Your doctor may also prescribe certain medications to control blood pressure.

Some target the heart by reducing its rhythm and the strength of the pulsations.

Others target the kidneys to remove more water and thus reduce blood volume.

Most act directly or indirectly on blood vessels to relax and dilate them.

Each substance can have side effects that you should notify your doctor.

It is imperative to take a specific treatment and to control the pressure regularly in parallel.

Lowering blood pressure without medication

  • Decrease salt

When hypertension is diagnosed, the doctor advises limiting salt intake.

In fact, excessive sodium consumption can significantly increase blood pressure.

While cutting out all sodium intake is not recommended, researchers believe you should consume less than 2.3mg of salt per day.

So be careful with ready meals or avoid over-salting your favorite recipes.

hypertension diet without salt


  • Take Omega 3

Some fats are very harmful to the body, but others are beneficial.

Omega 3 fatty acids, best found in fish oil, can help you fight cholesterol and balance blood pressure.

They also reduce inflammation, which is so harmful to the body.

But we’ll get to that.


  • Eat magnesium-rich foods

Magnesium also fights generalized inflammation and stabilizes blood pressure.

In your diet, fatty fish, seafood, spinach, avocado, kefir, pumpkin seeds, grains whole, and oilseeds have a high magnesium content.


  • Move!

Any physical activity improves blood circulation, which in turn stabilizes blood pressure.

exercise to lower blood pressure

Natural remedies for hypertension

  • Magnesium

Magnesium plays a key role in over 300 biochemical reactions in the body.

It is therefore an essential mineral for lowering blood pressure.

It relaxes blood vessels, which improves circulation and tends to normalize tension.

Researchers have determined that taking 300mg of magnesium daily for one month appears to help lower blood pressure.

By adding a magnesium bisglycinate (ad), its most assimilable form, you will also be able to enjoy its benefits on sleep while it will also help you fight muscle cramps.


  • Hawthorn

Hawthorn has been used since ancient times to treat heart conditions and circulatory problems.

According to recent research, these berries have the ability to help your heart pump harder while dilating arteries and blood vessels.

Hawthorn extract (ad) is very effective in the fight against hypertension and in particular for subjects suffering from type 2 diabetes under medical treatment.

Note that this plant also reduces the severity of symptoms of heart failure.

Researchers have determined that patients taking a hawthorn supplement show less difficulty breathing, fatigue, and palpitations.

hawthorn and hypertension


  • Nattokinase

Of Japanese origin, nattokinase is an enzyme extracted from a regional dish called natto.

According to numerous studies, it seems to influence and lower blood pressure.

Its impact is surely due to the fact that it thins the blood enough so that it does not adhere to the walls of the veins.

Know that when we age, the level of plasmin, this enzyme naturally present in the blood whose major role is to prevent blood clots, tends to become rare.

The more time passes, the more your blood thickens and disrupts blood pressure.

A nattokinase supplement (ad) therefore has a major impact on blood flow, which naturally reduces your pressure.


  • GABA (gamma-aminobutyric acid)

This is a neurotransmitter produced in the brain, which is used to calm the central nervous system.

It helps relaxation, which lowers blood pressure.

A study conducted on patients with higher than normal blood pressure and GABA supplemented (ad) for 12 weeks showed that all felt more relaxed and noted a noticeable drop in both systolic and diastolic blood pressure.


  • Coenzyme Q10

Coenzyme q10 or ubiquinol, its most active form, provides energy to your cells.

This enzyme is naturally produced by the body but over the years, it is greatly reduced.

Lack of Coq10 can affect heart health.

A condition such as coronary artery disease causes blood vessels to become inflamed, which ultimately can lead to heart failure.

A ubiquinol supplementation (ad) therefore prevents this inflammation while helping to fight hypertension.

Its antioxidant properties help reduce oxidative stress and prolong the effects of nitric oxide molecules in the blood, which relaxes blood vessels.


  • Vitamin B Complex

Stress and anxiety raise blood pressure.

A vitamin B complex (ad) containing all 8 different B vitamins can help you relax.

B vitamins speed up metabolism, strengthen the immune system and contribute to cell renewal.

Managing high blood pressure for a healthier future

Hypertension is a serious condition but one that can be controlled and for which prevention can be undertaken.

Adopting a healthy lifestyle today helps you prevent serious consequences in the future.

Just as you finally resign to being more active and practicing moderate physical activity.

A better-controlled diet free of excess salt can also help stabilize your blood pressure.

Finally, as the list above demonstrates, many targeted supplements can contribute to a marked improvement in blood circulation while providing prevention of damage to the arteries.

In the end, you manage to stabilize permanent high blood pressure, enjoy beneficial relaxation and prevent the risk of complications.

This blog is copyright ©2023 by gomedica.org. All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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