Spring detox.
We all think about it but don’t dwell on it too much and yet…
Doctors don’t want to admit the toxicity of pollutants in our environment that affect our health.
A poor diet, over-prescribed drugs, hidden pesticides… a study has even shown that our body can integrate up to 700 toxic substances from the environment.
And this crucial point is never mentioned by health personnel.
So yes, a regular detox is imposed and we will see that there are solutions for deep cleaning of each organ to prepare a semester of optimal health.
Contents
Symptoms of pernicious poisoning
Environmental pollution directly affects our health in a very silent way.
However, certain specific symptoms show an accumulation of toxic substances in the body.
They most often translate to:
- chronic headaches
- chronic pain
- neurological problems
- heart palpitations
- hormonal imbalance
- chronic fatigue
- certain cancers
- digestive problems
- insomnia
- dermatological problems
- an autoimmune disease
- muscle weakness
Likely, certain pathologies are directly linked to an excessive accumulation of toxins in the body.
Most patients undergo countless medical examinations without even imagining for a moment that the body is only revealing its exhaustion from the constant onslaught of pesticides, heavy metals, and other polluting particles.
So they try various treatments with no real success and remain perplexed, not understanding why they don’t get any answers to their questions.
All they need to know is what chemical interference is preventing them from regaining their health.
Toxins that the body accumulates
Toxins can be classified into two specific categories:
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exotoxins, attacks from outside
Exotoxins encompass all environmental pollutants that attack the organism.
They are found in the air we breathe not only harmful by air pollution but also by indoor air fresheners, household products, fumes chemicals from furniture, paints, gases…
They can also be found in all hygiene products, from deodorant to make-up and shampoo.
Certain foods and sodas, environmental radiation, and electromagnetic waves are all vectors of toxins daily.
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endotoxins, attacks produced by the body
We don’t think about it, but our own body is a major producer of toxins called endotoxins.
They are essentially the waste products of bacteria and microorganisms living in the intestines.
We know that beneficial bacteria dramatically reduce toxins by producing B vitamins, enzymes, and all kinds of necessary nutrients.
But when the intestinal flora is out of balance, it is the harmful microorganisms that consume the nutrients and produce even more harmful toxins.
How to remove toxins?
Taking care of the intestinal flora, the microbiota is certainly the best way to evacuate endotoxins.
It is also important to regulate glutathione which is the most active antioxidant that the body produces.
Each cell produces energy but in return, it also generates toxins and free radicals.
That’s why we need glutathione to neutralize these endotoxins.
The second step is to try to escape exotoxins as much as possible, which is almost impossible in our modern societies.
We can limit some exposure but we don’t know exactly how much harm is endured each day.
At best we can try to breathe healthy air by using an air purifier (#ad).
We can purify the water we drink through a dedicated filtration system.
We can attempt to limit electromagnetic fields by protecting against EMF radiation (#ad), smartphone cases, etc.
There are many tricks to try to protect yourself as best as possible from known pollution.
The real role of certain toxins
But don’t forget that even if you protect yourself very well from exotoxins and your health is radiant, you are still producing endotoxins.
And this is not a problem because some toxins are beneficial due to the hormetic response.
The hormesis is exposure to brief but intense stress to strengthen the body.
Moderate exposure to exotoxins helps our body regulate glutathione levels.
When you play sports, you produce a lot of endotoxins and therefore free radicals.
We subject our bodies to intense stress but the body adapts, responds by regulating the production of antioxidants, and thus becomes more efficient.
It is therefore important to accept a minimum exposure to toxins and not a total suppression as our societies make us believe to strengthen the resistance of the body and achieve true detoxification.
A real body detox
We talk about a light detox in the spring, but a real detox takes place in 4 stages:
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Cell detoxification
The body is made up of billions of cells and each one contains mitochondria which are the engines of energy.
The more the body is subjected to regular stresses, the more energy it needs and the more we must be attentive to optimal cellular functioning.
Mitochondria are important for fending off oxidative stress and if our cells are rusty, we can stimulate them by doing physical activity.
Sport boosts glutathione which protects cells and supports mitochondria.
Regular physical activity is therefore indicated to strengthen the body’s ability to adapt and start cellular detoxification.
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Blood Detox
Both circulatory systems, blood and lymphatic, must be addressed.
Here, chlorophyll, green vegetables, and algae will be very useful to start the detox.
Movement is also essential to accelerate blood circulation and evacuate toxins more quickly.
Just as alternating between hot and cold during a shower can greatly improve blood circulation and vascular tone while strengthening the immune system.
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Detoxify the liver
The liver is mistakenly thought to store toxins when in fact it deactivates them.
It proceeds in several phases to modify their solubility.
First fat-soluble, it must convert them into water-soluble toxins.
Then, it neutralizes them before expelling them to the colon for evacuation.
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Gut Detox
The priority is to ensure that the gut motility is fully functional.
It is important to note that the waste from the food we eat is processed within 24 hours.
Failure to evacuate stool quickly creates an overgrowth of toxins and explosive production of endotoxins.
It is therefore essential to ensure that you go to the bathroom once or twice a day to evacuate what can be potentially very harmful.
If you suffer from constipation, you will find many benefits from taking a tablespoon of activated charcoal.
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Kidney Detox
For the kidneys to play their role as a constant filter, you need to urinate regularly.
It is therefore desirable to ingest a large amount of water for effective drainage.
The key to detox is essentially in this hydration-elimination cycle and even if you have to urinate several times an hour.
The best supplements for detox
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Glutathione
Glutathione is so essential that it is even a factor in longevity.
It is therefore important to ensure that its rate is optimal because it protects the cells by repelling free radicals.
There are three ways to boost glutathione:
– N-acetyl-cysteine, a derivative of amino acid
Once processed in the body, it is converted into cysteine, which is the fastest precursor to glutathione.
The recommended dosage of NAC acetylcysteine (#ad) is 400 to 1200mg two to three times a day.
– Liposomal Glutathione
It is difficult to take a glutathione supplement directly because it does not pass the course of the digestive system.
Liposomal glutathione is similar to it because phospholipids surround the molecule.
The digestive pitfall thus eliminated, glutathione reaches the cells.
Go for glutathione with sunflower lecithin (#ad) for better absorption.
The recommended dosage is 200-500mg away from meals.
– Acetylated Glutathione
This shape also allows the passage of the digestive system without damage.
Its effect is very fast because it does not need cell energy to be converted.
Acetylated glutathione (#ad) goes directly to the heart of these same cells to fight free radicals, and protect DNA and mitochondria.
The recommended dosage is the same as for liposomal glutathione.
Liposomal glutathione and its acetylated form both offer very good results through their passive diffusion avoiding the digestive system.
Acetylcysteine also works great but requires a higher dose to achieve the same effect.
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Alpha Lipoic Acid
Alpha-lipoic acid is both fat and water-soluble which allows it to reach cells directly.
It is excellent for the regulation of coenzyme Q10 and mitochondria.
It is also very beneficial for the regulation of blood sugar and is very active in neurodegenerative diseases or neuropathies.
Go for the R form of alpha-lipoic acid (#ad) for its bioavailability.
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Milk Thistle
Milk thistle is an exceptionally good plant.
Excellent for the liver, to balance the digestive system and especially the intestines.
Most often, it is only indicated for the liver but its properties are very effective for intestinal problems, stomach ulcers, and colitis.
Milk thistle (#ad) even helps against radiation, that is to say!
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Chlorella and spirulina
Chlorella and spirulina are excellent sources of chlorophyll and their compounds help eliminate pesticides and all kinds of toxins.
Maybe chlorella is even more effective than spirulina in terms of detoxification.
Don’t hesitate to incorporate chlorella powder into your invigorating juices.
You can also get an extract of chlorella and add it to your water throughout the day to get its best benefits.
You can finally get a supplement combining spirulina and chlorella (#ad) to be taken preferably in the morning.
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Dandelion
Dandelion is a bitter herb excellent for producing gastric acid, pancreas, and bile production.
Bile plays a major role in the detoxification process.
Go for a dandelion supplement (#ad) in the form of a liquid extract for better effectiveness.
Find an effective way to clean the intestines and eliminate toxins
The best minerals for detox
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Magnesium
We all suffer more or less from magnesium deficiency due to soil depletion.
Heavy metals attack magnesium by preventing its absorption, which disrupts blood sugar.
A blood sugar imbalance inevitably leads to some insulin resistance.
And insulin helps magnesium reach the cells.
It is therefore essential to restore a sufficient level of magnesium.
Similarly, stress in any form destroys magnesium.
Go for a magnesium bisglycinate (#ad) which is more assimilable by the body and without digestive side effects.
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Zinc
There too, we are all more or less deficient in zinc.
Yet it is vital for immunity, crucial for men with testosterone deficiency and women with estrogens deficiency.
Zinc (#ad) can be a lifesaver for many people.
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Selenium
Selenium is key to the production of glutathione and is essential for the treatment of thyroid problems.
If you suffer from Hashimoto’s thyroid or if you have thyroid nodules, consider selenium.
This mineral helps recycle hydrogen peroxide from thyroid hormone production.
If not recycled, it burns the thyroid and eventually causes nodules to form.
Selenium (#ad) is also excellent for blocking mercury.
Detoxify your body
Detox is not a punishment but a time in life when you help your body overcome internal and external attacks.
It should not be lived in depression but a feeling of satisfaction and gratitude.
Hydration should be the major element of this period.
Drink plenty of water, herbal teas, fruit juices, and mineral water.
Do physical activity, 15 to 20 minutes at least 3 times a week.
Learn to breathe again, and practice meditation or cardiac coherence for a few minutes a day.
Take your meals in serenity and repel any source of stress, an endotoxin generator.
Take care of your sleep, go to bed regularly and turn off all electronic devices.
Respect your circadian cycle and get enough sleep.
You now have all the keys to undertake a complete, in-depth detox.
The most effective detoxification will give convincing results much longer than a single spring.
Read more:
How to cleanse the liver fast?
