How to treat Tracheitis – 12 Natural Remedies

Stay informed to safeguard your respiratory health. Learn about tracheitis symptoms, causes, and treatments, including natural remedies and when to seek medical help for this respiratory condition.

Imagine a sudden, spasmodic cough gripping your chest, accompanied by sharp pain in your sternum.

This unsettling experience is just one facet of tracheitis, a respiratory condition that can strike with alarming swiftness and intensity.

But tracheitis is more than just a cough – it’s a complex interplay of symptoms, causes, and treatment options that demand attention and understanding.

Join us as we delve into tracheitis, exploring its nuances, uncovering its origins, and discovering how to navigate its challenges.

What is tracheitis?

Tracheitis is a respiratory condition characterized by inflammation of the trachea, leading to symptoms such as coughing, chest pain, and difficulty breathing.
This overview provides insights into its symptoms, causes, diagnosis, treatment, preventive measures, and tailored advice for different age groups.

What are the symptoms of tracheitis?

Tracheitis manifests with several symptoms, including:

• Sudden spasmodic coughing
• Thoracic pain
• Difficulty breathing
• Other symptoms indicating severe infection, such as intense fever, cyanosis, or pulmonary rales

What causes bacterial tracheitis?

Bacterial tracheitis is usually caused by the bacteria Staphylococcus Aureus, although other bacteria may be involved as well.
It develops most of the time after a cold or the flu.

As a result of seasonal illness, the bacteria can infect the trachea more easily.
This causes infection, inflammation, and rapid swelling.

In children, even slight swelling can block the airways due to the position and small size of the trachea.

Although this condition can also affect adults, it tends to develop less in this group.
If you have it, your tracheitis may go away on its own before it clogs your airways.

Types of tracheitis

Tracheitis can have various causes:

• Bacterial tracheitis
  Typically caused by Staphylococcus aureus, along with other bacteria like Streptococcus pneumoniae, Haemophilus influenzae, and Moraxella catarrhalis.
  Often follows a cold or flu, leading to infection, inflammation, and swelling, particularly problematic in children due to narrow tracheal dimensions.

• Viral tracheitis
  Usually results from respiratory infections such as bronchitis or nasopharyngitis, presenting as a dry cough progressing to a productive cough.
  Symptoms exacerbated at night, accompanied by mild fever, lasting 2-3 days.
• Allergic tracheitis
  Chronic reaction to allergens like pollen, causing a dry cough, sometimes associated with tracheal pain and hoarseness.
  Symptoms include classic allergy manifestations like runny nose and eye irritation, requiring treatment addressing allergy symptom

Related: How to get rid of acute bronchitis? 11 natural tips

How to relieve tracheitis?

Some practical tips can help you reduce the symptoms of tracheitis.

• How to calm a cough at night?
  

Coughing fits caused by tracheitis tend to be worse during the night.

Consider raising the head of your bed to make breathing easier.
To prevent dry mucous membranes, be sure to humidify the air in your bedroom (especially in winter).
You can place a cup of water near your radiator or equip your bedroom with a silent air humidifier to ensure a serene night, without the irritation caused by too dry air (ad).

• How to treat allergies?
  

If you suffer from irritative tracheitis, the recommendations are the same as for allergy.
To try to escape an allergen like pollen, take a shower in the evening without missing a shampoo.
Indeed, the pollen can lodge in the hair and thus maintain your allergic reaction.
Likewise, wash your clothes more frequently, which can also act as a support for pollen.

• Smoke

Staying away from smoky environments is highly recommended to avoid aggravating the irritation of tracheitis.
If you smoke, it is more than recommended to limit your consumption or better yet, to stop it during this period and perhaps for the future.

Tracheitis natural treatment

• Honey

Honey is well known for its antibacterial properties and they are very important in the fight against tracheitis.
It soothes irritation and pain while speeding up healing.

Taking a tablespoon of honey in the morning on an empty stomach allows you to reap all its benefits.
Better yet, the Manuka honey known to be the best performing honey against all kinds of infection can really help you (ad).

• Propolis

Propolis is a resinous substance made by bees and used as an anti-infective mortar to sanitize the hive.
Its health benefits are innumerable and in the case of tracheitis, the benefits of its anti-inflammatory and pain-relieving properties are not to be proven.
Use a propolis extract at the rate of two drops diluted in honey or sugar, you will notice a rapid improvement in your symptoms (ad) .

• Thyme

Thyme has anti-cough and cleansing properties.
It is ideal for combating respiratory and ENT conditions such as laryngitis, angina, pharyngitis, bronchitis, and of course tracheitis.

You can consume two to three infusions of thyme per day to benefit from its virtues.
If the herbal tea does not tempt you or if you do not like its taste, it is still recommended to opt for a thyme extract (ad).
You will quickly find breathing comfort thanks to its antiseptic action.

• Echinacea

Native Americans used echinacea to relieve respiratory tract infections.
Indeed, this plant supports the immune system.
In addition, very active in the fight against cold symptoms, it is particularly effective in treating sore throat, runny nose, and headache.
Endowed with powerful anti-inflammatory properties, Echinacea is truly a staple in the treatment of upper respiratory tract infections.
Opt for echinacea tincture, it will help you overcome the condition faster (ad).

• Vitamin C

Of course, we no longer present vitamin C, which guarantees a strong immune system.
As with any infection, it is wise to supplement yourself to energize the body while in the midst of a battle against bacterial intruders.
Go for a liposomal vitamin C or better absorption and doubled efficacy (ad).

Tracheitis treatment with essential oils

• Myrtle essential oil

Well known for its antispasmodic action, the myrtle oil – Myrtus communis – is essential to fight tracheitis and its dry cough (ad).
To benefit from all its virtues, you just need to drop a drop in a teaspoon of honey or sugar three times a day after a meal.

• Cypress essential oil

To combat the coughing fits that intensify at night, it is recommended to opt for the cypress essential oil – Cupressus sempervirens (ad).

The essence of cypress is a reference in effective cough suppressants but also has contraindications to respect.
Thus, it should not be used by pregnant or breastfeeding women and children and is contraindicated in cases of hormone-dependent cancer.
If you want to use it, consider a drop diluted in a teaspoon of honey or on sugar twice a day without exceeding 5 days of treatment.

• Ravintsara essential oil

This essence is also a benchmark in the management of respiratory infections.
As effective as eucalyptus, it soothes irritation while providing you with its antiviral properties.
Dilute a few drops of ravintsara essential oil in vegetable oil and massage the thorax and throat (ad).

Homeopathy tracheitis

Homeopathy treats all aspects of tracheitis:

– throat irritation is relieved by Pulsatilla vulgaris 6C at the rate of three granules three times a day (ad)

– the cough is relieved by taking Rumex Crispus 6C at the rate of 3 granules 6 times a day (ad)

– tracheitis pain is tempered by Causticum 6C at the rate of 5 granules 4 times a day (ad)

Personalized recommendations based on age group

Managing tracheitis in children

If your child is experiencing symptoms such as difficulty breathing, persistent coughing, or a high fever, it’s crucial to seek medical attention immediately.
Children’s windpipes can swell rapidly, leading to severe breathing difficulties.
Prompt treatment is essential to avoid complications.
Ensure your child rests and stays hydrated while awaiting medical evaluation.
Monitor their symptoms closely and seek emergency care if breathing becomes severely compromised.

Tracheitis in adults: What you need to know

While tracheitis may manifest differently in adults, it’s important not to dismiss symptoms such as a persistent cough, difficulty breathing, or chest pain.
Even mild symptoms can escalate, leading to respiratory distress.
If you’re experiencing any concerning symptoms, consult a healthcare professional for evaluation and treatment.
Avoid self-diagnosis and over-the-counter remedies.
Proper assessment by a medical provider is essential to determine the underlying cause and prescribe appropriate treatment.

Seeking timely treatment for tracheitis

Regardless of age, prompt medical attention is crucial for suspected cases of tracheitis.
Tracheitis can escalate rapidly and lead to serious complications if left untreated.
Trust your instincts and prioritize your health or your loved one’s well-being.

If you suspect tracheitis or are unsure about symptoms, don’t hesitate to contact your healthcare provider or seek emergency care if symptoms are severe.
Early intervention can significantly improve outcomes and prevent complications.

Related: How to Relieve Sore Throat Naturally – 9 Best Remedies

Tips to avoid tracheitis

1. Keep your hands clean

Wash your hands regularly with soap and water to prevent the spread of respiratory infections, including tracheitis.
Make sure to wash for at least 20 seconds, especially after coughing, sneezing, or being in public spaces.

2. Limit contact with sick individuals

Try to avoid close contact with people who are sick with respiratory infections, such as coughs or colds.
This can help reduce your risk of getting infected with tracheitis-causing viruses or bacteria.

3. Stay healthy

Maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, managing stress, and getting enough sleep.
A strong immune system can help your body fight off infections more effectively.

4. Get vaccinated

Stay up-to-date with vaccinations, especially for illnesses known to increase the risk of tracheitis, such as the flu.
Flu vaccines can help prevent complications and reduce the likelihood of developing tracheitis as a secondary infection.

5. Avoid smoke and polluted air

Steer clear of tobacco smoke and environmental pollutants, as they can irritate the airways and make you more susceptible to respiratory infections.
If possible, try to stay in well-ventilated areas with clean air.

6. Ensure proper ventilation

– Improve indoor air quality by ensuring proper ventilation in your home and workplace.
Opening windows, using air purifiers, and maintaining clean air ducts can help reduce the concentration of airborne pathogens and minimize the risk of respiratory infections.

7. Stay informed

– Stay informed about local outbreaks of respiratory illnesses and follow public health guidelines and recommendations.
This includes wearing masks in crowded or high-risk settings during flu season or when respiratory viruses are circulating widely.

By following these simple tips, you can reduce your risk of contracting tracheitis and other respiratory infections, helping to keep yourself and your loved ones healthy.

How to cure tracheitis quickly?

As we conclude our exploration of tracheitis, it’s clear that this respiratory condition demands vigilance, swift action, and comprehensive understanding.

From its diverse manifestations to its treatment options and preventive measures, we’ve uncovered the multifaceted nature of tracheitis.
Armed with this knowledge, we’re better equipped to recognize its symptoms, seek timely treatment, and mitigate its risks.

Whether it’s safeguarding our health with preventive strategies or navigating treatment pathways, let’s remain vigilant in our quest for respiratory wellness.
By staying informed, proactive, and empowered, we can confront tracheitis with confidence and resilience, ensuring a healthier future for ourselves and our loved ones.

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Frequently Asked Questions about tracheitis symptoms and solutions

What does it feel like when your trachea is inflamed?

When your trachea is inflamed, it may feel sore, irritated, and you might experience discomfort when breathing or coughing.

How long does tracheitis typically last?

Tracheitis usually lasts for about 2 to 3 days, but it can vary depending on the severity of the condition and the effectiveness of treatment.

How can you reduce inflammation in your bronchial tubes?

To reduce inflammation in your bronchial tubes, you can try using over-the-counter anti-inflammatory medications, breathing in steam, staying hydrated, and avoiding irritants like smoke or pollutants.

Can the trachea heal by itself?

Yes, the trachea can heal on its own, especially if the inflammation is mild and there are no underlying complications. However, severe cases may require medical intervention.

What natural remedies work as antibiotics for respiratory infections?

Some natural antibiotics for respiratory infections include honey, garlic, ginger, and turmeric, which have antimicrobial properties and can help fight off bacterial or viral infections.

Which foods can naturally help remove mucus from the lungs?

Foods that can naturally help remove mucus from the lungs include hot soups, herbal teas with honey and lemon, spicy foods like chili peppers, and fruits rich in vitamin C, such as oranges and pineapple. These foods can help thin mucus and make it easier to expel from the lungs.