Who has never felt palpitations?
These are very common symptoms noted by cardiologists when heart problems are detected.
But don’t panic.
They are not that dangerous and very rarely reveal a problem.
- 1 What are heart palpitations?
- 2 What causes palpitations?
- 3 When to worry about heart palpitations?
- 4 Heart palpitations anxiety
- 5 How to calm heart palpitations?
- 6 Natural remedies for heart palpitations
- 7 Heart palpitations and acupressure
- 8 Coherence breathing to calm palpitations
- 9 How to stop heart palpitations naturally?
- 10 Frequently Asked Questions
What are heart palpitations?
The palpitations are a kind of signal from the heart to inform of an abnormality.
Everyone feels them differently.
For some, they are a fluttering and heart-jumping sensation.
For others, they sound like a pounding in the chest.
What causes palpitations?
The palpitations trigger for two reasons:
– heart disorder occurs
– they are the result of a brain disorder
Yes, your heart does not suffer from any anomaly but the brain interprets it otherwise.
For example, you are walking quietly in the middle of the night and someone pounces on you.
The palpitations start suddenly and your heartbeat panics.
Through fear and stress, adrenaline spreads through the body and accelerates all functions.
It does not mean that your heart is reacting abnormally.
It’s just responding to orders from the brain.
Similarly, when you are stressed or feeling anxious, you may notice all sorts of strange sensations in the chest at the point that some individuals manage to see the cardiac acceleration by the only rhythm of their shirt!
The feeling is unpleasant but the heart works normally.
Only your perception believes there is a problem because the brain is fooling you.
That said, we must not omit the fact that for a minority, these palpitations are a real sign of cardiac dysfunction.
An abnormal or too fast heartbeat is a signal sent to the brain to signify an anomaly.
It should alert you if you experience very rapid palpitations and a feeling of being unwell, dizziness, or if it occurs after exertion.
They can then be a sign of an underlying condition such as:
- a heart problem
- heart failure
- heart valve damage
- a thyroid disorder
In summary, when any functional cause is ruled out, palpitations are most often a sign of intense stress or anxiety.
They can also be triggered by:
- physical exercise
- an infection
- certain drugs
- tobacco products
- excessive alcohol consumption
When to worry about heart palpitations?
The best way to define it is to know that if there is a cardiac arrhythmia, the palpitations are very fleeting and disappear almost instantly.
The heart starts beating very quickly or very irregularly then returns to its normal rhythm in a few seconds.
This symptom is more suggestive of a heart condition.
The palpitations that are caused by the brain tend to be more gradual.
They appear progressively.
The heart accelerates slowly to panic then the rhythm gradually descends until it regains calm.
Acceleration is perceived differently, no longer in terms of seconds but with an oppressive feeling that lasts over time.
It is important to note that although it is a heart rhythm disorder, most palpitations are not dangerous.
They are just a symptom and can trigger more anxiety than real problems.
Dangerous palpitations only affect an extreme minority who have heart weakness, a structural abnormality, or a defect in the blood supply to the heart.
Heart palpitations anxiety
Generalized anxiety and panic attacks significantly alter heart rhythm.
They can speed it up as well as slow it down, disrupt the rhythm, pause or beat more mutedly.
The feeling can be very frightening but, rest assured, it is only one of the symptoms of anxiety.
Your brain reacts as if facing imminent danger and goes into protection mode.
It triggers stress in response, a form of survival instinct even if, in reality, nothing threatens you.
You freeze at the moment of palpitations, analyze the rhythm, wonder what is happening, and redouble your anguish.
This is an infernal cycle that you must learn to control by detaching yourself from this unpleasant feeling which in reality is not perilous.
How to calm heart palpitations?
The symptoms you experience may increase after taking certain stimulants.
- tobacco products
- certain cough and cold medicines
- caffeinated drinks (tea, coffee, sodas)
- appetite suppressants
- medicine for high blood pressure
These stimulants do not necessarily trigger palpitations.
Everyone is different.
Stimulate the vagus nerve
The vagus nerve connects the heart and brain, and stimulating it can temper palpitations.
You can achieve this by:
- blocking your breath and swelling your belly
- by placing ice or a cold cloth on the face for a few seconds
- taking a cold shower
Can dehydration cause heart palpitations?
When the body suffers from dehydration, the heart bears an extra load to ensure blood circulation, which triggers palpitations.
Drink enough water throughout the day.
The sufficient daily amount varies depending on age, gender, and other factors such as pregnancy.
However, it is recommended to drink more regularly when:
- urine is dark
- heartbeat quickens
- you feel a dry mouth
- you have a headache
- you suffer from dizziness
- your skin is dry
Heart palpitations alcohol
As a rule, alcohol is a depressant and does not increase heart rate.
Moderate drinking isn’t necessarily a problem, but some research shows that just one drink a day can increase the risk of atrial fibrillation accompanied by palpitations.
Even moderate activity such as walking strengthens the heart and reduces palpitations.
It is known that physical exercise increases cardiovascular resistance and thus restores a normal rhythm.
It also helps to control stress and anxiety.
The best activities for cardiovascular health are:
- jogging, running
It should be noted that for some people, sport can exacerbate palpitations.
It is therefore important to identify which activity is likely to trigger them to eliminate it.
Natural remedies for heart palpitations
There are natural remedies that can help you space out those heart panics.
Magnesium and heart rate
The essential point is to calm the nervous system and for once, nothing better than magnesium to achieve this.
It is the best natural remedy for palpitations.
You absolutely must check its impact by starting a cure of 3 to 4 weeks to evaluate the results.
Consider taking 300mg daily of a magnesium taurate (#ad).
Unlike other forms of magnesium available, taurate is a very indicated combination of taurine and magnesium for cardiovascular support.
Note that it is however not recommended for people with diabetes or unaware of blood sugar problems.
If so, then you can go back to the magnesium orotate (#ad) which has few side effects and acts to prevent heart rhythm disorders while optimizing the nervous system function.
Electrolyte imbalance symptoms
Electrolyte failure induces palpitations.
Any deficiency in magnesium, calcium, potassium, and sodium is likely to trigger arrhythmias, especially in the case of hypokalaemia, a lack of potassium.
It is therefore highly recommended to introduce an electrolyte supplement (#ad) to quickly restore balance.
If you are taking treatment for blood pressure, consult your doctor as some medications already contain potassium.
Taurine heart palpitations
Taurine is an amino acid that helps electrolytes enter cells.
It is therefore very wise to combine these two supplements to calm the palpitations.
Note that taurine (#ad) will also help you better tolerate and assimilate magnesium.
Hawthorn berry benefits for heart
Hawthorn extract (Crataegus laevigata or oxyacantha) contains heart-healthy flavonoids and proanthocyanidins.
It manages to relieve palpitations while exerting a sedative action on the central nervous system.
For this reason, it is very indicated to support the heart, reduce palpitations related to stress or insomnia, and even as a disease-modifying treatment for mild heart failure.
Note that to obtain the best results, a hawthorn extract (#ad) should be taken 3 times a day for several months.
Coq10 is a powerful antioxidant that supports mitochondrial function.
In short, the heart is a perpetually active muscle that has a huge need for energy and antioxidants.
It is therefore highly recommended to introduce a coq10 or ubiquinol supplement (#ad), its most active form, to strengthen heart function and stabilize the rhythm.
Consider a dosage of 50mg over a few weeks to assess its impact on symptoms.
Heart palpitations vitamins
Vitamin B12 deficiency can result in Biermer’s anemia which causes abnormal red blood cells.
The main symptoms are intense fatigue, a pale complexion, and heart palpitations.
Vitamin B12 is not dangerous and pernicious deficiencies are common.
You can therefore start a course of a supplement for three to four weeks to evaluate the result.
The recommended dosage is 1000µg of B12 methylcobalamin (#ad), its most natural and absorbable form, once a day.
Selenium deficiency caused by a vegan diet or lack of absorption due to intestinal dysfunction can cause cardiac arrhythmia.
This trace element with antioxidant properties is therefore perhaps linked to the palpitations felt.
Here too, you can start a cure for a few weeks to assess its impact on your symptoms.
The recommended dosage is 200µg of a selenium supplement (#ad) per day.
Heart palpitations and acupressure
Acupressure or stimulation of specific points of the body can help you during an attack.
The Gate of Serenity
This point, known as the gate of serenity, is the first to be stimulated when you experience palpitations.
Located on the outer side of the wrist, you just need to exert pressure while performing small clockwise rotations for 2-3 minutes.
Very useful, this point not only allows you to regulate the heart rate but also soothe your nervousness and sleep disorders.
Note that this point located on the line of the wrist in a hollow may be sensitive to the touch.
Coherence breathing to calm palpitations
Cardiac coherence is a breathing technique that calms the nervous system in five minutes and regulates the heartbeat.
Easily applied in five-minute sessions two to three times a day, it allows you to put an end to stress-induced palpitations.
I urge you to consult this detailed post on this breathing technique which can only improve your overall health.
How to stop heart palpitations naturally?
Palpitations are a common annoyance although they are not dangerous most of the time.
If they are not related to a heart problem and you have evacuated this possibility by having carried out the necessary medical examinations, they are likely the result of your underlying anxiety.
The best way to deal with them is to calm your nervous system and search for any deficiencies that may be causing this dysfunction.
Magnesium is of course the essential mineral to soothe it.
But also consider the underlying deficiencies that may trigger this symptom.
It’s a safe bet that you will find the cause of these assaults on the heart that destabilize you.
Frequently Asked Questions
When should I worry about my palpitations?
Heart palpitations can also be caused by arrhythmias.
If you feel unwell, dizzy, have difficulty breathing or have chest pain, do not hesitate to consult your physician promptly.
How to determine a disturbing number of palpitations?
If your palpitations occur more than 6 times per minute, you need to be vigilant.
If your heart rate is above 100 beats per minute without exertion, you may be prone to heart disease associated with cholesterol, high blood pressure, and diabetes.
Why do palpitations get worse at night?
Quite often, the palpitations get worse at night due to fatigue and lack of sleep.
But they can also be a sign of anxiety or depression.
However, you should consult your physician to determine if you are suffering from low blood pressure, hyperthyroidism or cardiac arrhythmia.
Which side to sleep on to avoid palpitations?
It is not recommended to sleep on the left side.
You risk stimulating the vagus nerve, which sends abnormal electrical signals to the heart.
This reaction is harmless.
If you feel palpitations, simply change your position, and they will disappear.
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