Treat Heart Palpitations Naturally -14 Simple Remedies

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Heart palpitations are usually harmless and commonly triggered by stress, anxiety, or caffeine consumption. While they can occasionally indicate underlying heart issues, most palpitations can be managed with lifestyle changes like reducing stimulant intake and practicing relaxation techniques.

Ever experienced that sudden fluttering in your chest? You’re not alone.

Palpitations are like a drumroll from your heart, catching many off guard.
But before you hit the panic button, take a breath.

Contrary to fears, they’re often harmless signals that our heart sends out.
In fact, they’re more like warning flares than red flags.

So, let’s delve into the world of heart palpitations, understand what they are, what triggers them, and most importantly, how to manage them with ease.

What are heart palpitations?

The palpitations are a kind of signal from the heart to inform of an abnormality.

Everyone feels them differently.
For some, they are a fluttering and heart-jumping sensation.
For others, they sound like a pounding in the chest.

What causes palpitations?

The palpitations trigger for two reasons:

– heart disorder occurs
– they are the result of a brain disorder

Yes, your heart does not suffer from any anomaly but the brain interprets it otherwise.

For example, you are walking quietly in the middle of the night and someone pounces on you.
The palpitations start suddenly and your heartbeat panics.
Through fear and stress, adrenaline spreads through the body and accelerates all functions.
It does not mean that your heart is reacting abnormally.
It’s just responding to orders from the brain.

Similarly, when you are stressed or feeling anxious, you may notice all sorts of strange sensations in the chest at the point that some individuals manage to see the cardiac acceleration by the only rhythm of their shirt!
The feeling is unpleasant but the heart works normally.
Only your perception believes there is a problem because the brain is fooling you.

That said, we must not omit the fact that for a minority, these palpitations are a real sign of cardiac dysfunction.

An abnormal or too fast heartbeat is a signal sent to the brain to signify an anomaly.
It should alert you if you experience very rapid palpitations and a feeling of being unwell, dizziness, or if it occurs after exertion.

They can then be a sign of an underlying condition such as:

  • a heart problem
  • heart failure
  • heart valve damage
  • a thyroid disorder

In summary, when any functional cause is ruled out, palpitations are most often a sign of intense stress or anxiety.

They can also be triggered by:

  • physical exercise
  • dehydration
  • an infection
  • certain drugs
  • pregnancy
  • caffeine
  • tobacco products
  • excessive alcohol consumption

heart racing for no reason

When to worry about heart palpitations?

The best way to define it is to know that if there is an irregular heart rhythm, the palpitations are very fleeting and disappear almost instantly.
The heart starts beating very quickly or very irregularly then returns to its normal rhythm in a few seconds.
This symptom is more suggestive of a heart condition.

The palpitations that are caused by the brain tend to be more gradual. They appear progressively.
The heart accelerates slowly to panic then the rhythm gradually descends until it regains calm.
Acceleration is perceived differently, no longer in terms of seconds but with an oppressive feeling that lasts over time.

It is important to note that although it is a heart rhythm disorder, most palpitations are not dangerous.
They are just a symptom and can trigger more anxiety than real problems.
Dangerous palpitations only affect an extreme minority who have heart weakness, a structural abnormality, or a defect in the blood supply to the heart.

fast heart rate symptoms

Heart palpitations anxiety

Generalized anxiety and panic attacks significantly alter heart rhythm.
They can speed it up as well as slow it down, disrupt the rhythm, pause or beat more mutedly.
The feeling can be very frightening but, rest assured, it is only one of the symptoms of anxiety.

Your brain reacts as if facing imminent danger and goes into protection mode.
It triggers stress in response, a form of survival instinct even if, in reality, nothing threatens you.

You freeze at the moment of palpitations, analyze the rhythm, wonder what is happening, and redouble your anguish.
This is an infernal cycle that you must learn to control by detaching yourself from this unpleasant feeling which in reality is not perilous.

How to calm heart palpitations?

  • Reduce stimulants

The symptoms you experience may increase after taking certain stimulants.

– tobacco products
– certain cough and cold medicines
– caffeinated drinks (tea, coffee, sodas)
– appetite suppressants
– marijuana
– medicine for high blood pressure

These stimulants do not necessarily trigger palpitations. Everyone is different.

  • Stimulate the vagus nerve

The vagus nerve connects the heart and brain, and stimulating it can temper palpitations.

You can achieve this by:

– blocking your breath and swelling your belly
– coughing
– by placing ice or a cold cloth on the face for a few seconds
– yawning
– taking a cold shower

  • Can dehydration cause heart palpitations?

When the body suffers from dehydration, the heart bears an extra load to ensure blood circulation, which triggers palpitations.
Drink enough water throughout the day.
The sufficient daily amount varies depending on age, gender, and other factors such as pregnancy.

However, it is recommended to drink more regularly when:

– urine is dark
– heartbeat quickens
– you feel a dry mouth
– you have a headache
– you suffer from dizziness
– your skin is dry

  • Heart palpitations alcohol

As a rule, alcohol is a depressant and does not increase heart rate.
Moderate drinking isn’t necessarily a problem, but some research shows that just one drink a day can increase the risk of atrial fibrillation (cardiac rhythm disorder that speeds up the heart and makes it beat irregularly) accompanied by palpitations.

  • Physical exercise

Even moderate activity such as walking strengthens the heart and reduces palpitations.

It is known that physical exercise increases cardiovascular resistance and thus restores a normal rhythm.
It also helps to control stress and anxiety.

The best activities for cardiovascular health are:

– walking
– jogging, running
– swimming
– biking

It should be noted that for some people, sport can exacerbate palpitations.
It is therefore important to identify which activity is likely to trigger them to eliminate it.

heart beating too fast

Natural remedies for heart palpitations

There are natural remedies that can help you space out those heart panics.

  • Magnesium and heart rate

The essential point is to calm the nervous system and for once, nothing better than magnesium to achieve this.
It is the best natural remedy for palpitations.

You absolutely must check its impact by starting a cure of 3 to 4 weeks to evaluate the results.
Consider taking 300mg daily of a magnesium taurate (ad).

Unlike other forms of magnesium available, taurate is a very indicated combination of taurine and magnesium for cardiovascular support.
Note that it is however not recommended for people with diabetes or unaware of blood sugar problems.

If so, then you can go back to the magnesium orotate which has few side effects and acts to prevent heart rhythm disorders while optimizing the nervous system function (ad).

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  • Magnesium taurate is a fully reacted complex and not simply a blend of the two materials
  • Contains no corn, soy, yeast, wheat or other common food or chemical allergens
  • Electrolyte imbalance symptoms

Electrolyte failure induces palpitations.
Any deficiency in magnesium, calcium, potassium, and sodium is likely to trigger an irregular heart beat, especially in the case of hypokalaemia, a lack of potassium.

It is therefore highly recommended to introduce an electrolyte supplement (ad) to quickly restore balance (ad).

If you are taking treatment for blood pressure, consult your doctor as some medications already contain potassium.

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  • Taurine heart palpitations

Taurine is an amino acid that helps electrolytes enter cells.
It is therefore very wise to combine these two supplements to calm the palpitations.

Note that taurine (ad) will also help you better tolerate and assimilate magnesium (ad).

  • Hawthorn berry benefits for heart

Hawthorn extract (Crataegus laevigata or oxyacantha) contains heart-healthy flavonoids and proanthocyanidins.
It manages to relieve palpitations while exerting a sedative action on the central nervous system.
For this reason, it is very indicated to support the heart, reduce palpitations related to stress or insomnia, and even as a disease-modifying treatment for mild heart failure.

Note that to obtain the best results, a hawthorn extract should be taken 3 times a day for several months (ad).

Herb Pharm Hawthorn Blend Liquid Extract for Cardiovascular and Circulatory Support, 1 Fl Oz
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  • Proprietary blend of the certified organic and sustainably wildcrafted leaf, flower and berry of Crataegus spp. trees.

hawthorn benefits for heart

  • Coenzyme Q10

Coq10 is a powerful antioxidant that supports mitochondrial function.
In short, the heart is a perpetually active muscle that has a huge need for energy and antioxidants.

It is therefore highly recommended to introduce a coq10 or ubiquinol supplement, its most active form, to strengthen heart function and stabilize the rhythm (ad).
Consider a dosage of 50 to 100mg over a few weeks to assess its impact on symptoms.

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  • ACTIVE FORM OF CoQ10/HIGHLY BIOAVAILABLE WITH MCT OIL: Ubiquinol has been shown to be highly bioavailable and the addition of MCT Oil
  • Heart palpitations vitamins

Vitamin B12 deficiency can result in Biermer’s anemia which causes abnormal red blood cells.
The main symptoms are intense fatigue, a pale complexion, and heart palpitations.

Vitamin B12 is not dangerous and pernicious deficiencies are common.
You can therefore start a course of a supplement for three to four weeks to evaluate the result.

The recommended dosage is 1000µg of B12 methylcobalamin, its most natural and absorbable form, once a day (ad).

  • Selenium

Selenium deficiency caused by a vegan diet or lack of absorption due to intestinal dysfunction can cause irregular heart rhythm.
This trace element with antioxidant properties is therefore linked to the palpitations felt.

Here too, you can start a cure for a few weeks to assess its impact on your symptoms.
The recommended dosage is 200µg of a selenium supplement per day.

Pure Encapsulations Selenium - 200 mcg - for Healthy Cellular Function, Immune System & Antioxidant Defenses - Mineral Supplement - Vegan & Gluten Free - 180 Capsules
  • Immune Support Supplement: Our selenium capsules are designed to support healthy cellular function and fortify your immune system*
  • Antioxidant & Thyroid Support: Selenium, an essential cofactor for glutathione peroxidases, aids in maintaining antioxidant defenses and supports healthy thyroid hormone production*

Heart palpitations and acupressure

Acupressure or stimulation of specific points of the body can help you during an attack.

  • The Gate of Serenity

This point, known as the gate of serenity, is the first to be stimulated when you experience palpitations.
Located on the outer side of the wrist, you just need to exert pressure while performing small clockwise rotations for 2-3 minutes.

Very useful, this point not only allows you to regulate the heart rate but also soothe your nervousness and sleep disorders.
Note that this point located on the line of the wrist in a hollow may be sensitive to the touch.

heart palpitations acupressure

Coherence breathing to calm palpitations

Cardiac coherence is a breathing technique that calms the nervous system in five minutes and regulates the heartbeat.
Easily applied in five-minute sessions two to three times a day, it allows you to put an end to stress-induced palpitations.

I urge you to consult this post on this breathing technique which can only improve your overall health.

Dietary factors and heart palpitations

Having gained insight into the causes, symptoms and natural treatment of heart palpitations, let’s now explore how dietary factors can significantly influence their management and contribute to overall heart health.

– Trigger foods

Palpitations can be exacerbated by certain foods and beverages, which can disrupt heart rhythm and lead to discomfort.
Identifying and avoiding trigger foods is an important step in managing palpitations and promoting heart health.

Common trigger foods and beverages include:

  • Caffeine: Found in coffee, tea, energy drinks, and chocolate, caffeine can stimulate the heart and increase heart rate, potentially triggering palpitations in sensitive individuals.
  • Alcohol: Excessive alcohol consumption can disrupt heart rhythm and lead to palpitations, especially in individuals with underlying heart conditions or alcohol sensitivity.
  • Spicy foods: Spicy foods can cause temporary changes in heart rate and blood pressure, leading to palpitations in some individuals.
  • High-sugar items: Foods and beverages high in sugar can cause rapid fluctuations in blood sugar levels, which may affect heart rhythm and contribute to palpitations.

To identify trigger foods, consider keeping a food diary to track your symptoms and pinpoint any patterns or correlations between certain foods and palpitations.
Reading food labels carefully can also help you avoid hidden sources of caffeine, sugar, and other potential triggers.

– Heart-healthy foods

A balanced diet plays a crucial role in supporting heart health and reducing the risk of palpitations.
By incorporating heart-healthy foods into your meals and snacks, you can provide your body with essential nutrients and support optimal heart function.

Here are some categories of heart-healthy foods to include in your diet:

  • Fruits and vegetables: Rich in vitamins, minerals, and antioxidants, fruits and vegetables help lower blood pressure, reduce inflammation, and support overall heart health.
    Aim to fill half your plate with colorful fruits and vegetables at every meal.
  • Whole grains: Whole grains such as oats, brown rice, quinoa, and whole wheat provide fiber, vitamins, and minerals that promote heart health.
    Choose whole grain options over refined grains to support stable blood sugar levels and reduce the risk of heart disease.
  • Lean proteins: Choose lean protein sources such as poultry, fish, beans, lentils, and tofu to support muscle health and reduce the risk of heart disease.
    Limit red meat and processed meats, which are high in saturated fat and may increase the risk of heart disease.
  • Healthy fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet to support heart health and reduce inflammation.
    These fats help lower LDL (bad) cholesterol levels and promote overall cardiovascular health.

Incorporate a variety of heart-healthy foods into your meals and snacks to ensure you’re getting a wide range of nutrients and promoting optimal heart function.
Experiment with different recipes and cooking methods to keep your meals exciting and flavorful while supporting your heart health goals.

– Hydration

Proper hydration is essential for maintaining optimal heart health and reducing the risk of palpitations.
Dehydration can strain the heart and lead to changes in heart rhythm, so it’s important to stay adequately hydrated throughout the day.

Here are some tips for staying hydrated:

  • Drink water regularly throughout the day, aiming for at least eight glasses (64 ounces) per day or more depending on your individual needs and activity level.
  • Pay attention to your body’s thirst cues and drink water whenever you feel thirsty.
  • Choose water-rich foods such as fruits and vegetables, which can contribute to your daily fluid intake.
  • Carry a reusable water bottle with you wherever you go to ensure you have access to water throughout the day.
  • Limit consumption of caffeinated and alcoholic beverages, which can have diuretic effects and increase the risk of dehydration.

Monitoring your hydration status by paying attention to urine color, thirst levels, and other signs of dehydration can help ensure you’re staying adequately hydrated and supporting optimal heart function.
Making hydration a priority and incorporating water-rich foods into your diet can help you maintain proper hydration levels and reduce the risk of palpitations.

– Electrolytes

Electrolytes play a crucial role in maintaining proper heart function and preventing palpitations.
Imbalances in electrolyte levels, such as potassium, magnesium, calcium, and sodium, can affect heart rhythm and lead to palpitations.

Here are some dietary sources of electrolytes to include in your diet:

  • Potassium: Found in fruits, vegetables, beans, and dairy products, potassium helps regulate heart rhythm and muscle function.
    Good sources of potassium include bananas, oranges, potatoes, spinach, and yogurt.
  • Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function and heart rhythm regulation.
    Dietary sources of magnesium include nuts, seeds, whole grains, leafy greens, and dark chocolate.
  • Calcium: Calcium is essential for bone health and muscle function, including heart muscle contraction.
    Dairy products such as milk, yogurt, and cheese are rich sources of calcium, as are leafy greens, tofu, and fortified plant-based milks.
  • Sodium: While excessive sodium intake can contribute to high blood pressure and heart disease, small amounts of sodium are necessary for maintaining proper fluid balance and nerve function.
    Sodium is found naturally in many foods, and additional sodium can be obtained from table salt and processed foods.

Incorporating a variety of electrolyte-rich foods into your diet can help ensure you’re getting an adequate balance of electrolytes and supporting optimal heart function.
Be mindful of your sodium intake and choose whole, unprocessed foods whenever possible to promote overall health and reduce the risk of heart disease.

– Meal timing

The timing of meals can impact heart health and potentially contribute to palpitations.
Large, heavy meals and eating close to bedtime can strain the digestive system and affect heart rhythm, leading to discomfort and palpitations in some individuals.

Here are some tips for optimizing meal timing to support heart health:

  • Eat smaller, more frequent meals throughout the day rather than large, heavy meals that can strain the digestive system and lead to discomfort.
  • Avoid eating large meals or heavy, high-fat foods close to bedtime, as this can increase the risk of acid reflux and disrupt sleep quality.
  • Allow ample time for digestion between meals and snacks, aiming for at least two to three hours between eating episodes.
  • Listen to your body’s hunger and fullness cues and eat mindfully, paying attention to portion sizes and avoiding overeating.
  • Experiment with meal timing and spacing to find a routine that works best for you and supports optimal digestion and heart health.

By paying attention to meal timing and making small adjustments to your eating habits, you can support optimal digestion, reduce the risk of discomfort and palpitations, and promote overall heart health.
Be mindful of your body’s cues and experiment with different meal timing strategies to find what works best for you.

How to stop heart palpitations naturally?

In the rhythm of life, heart palpitations can be an unwelcome interruption.
But armed with knowledge and a few lifestyle adjustments, they needn’t be cause for alarm.

Remember, for most of us, they’re simply a reminder from our body to slow down and tune into our well-being.

So, take a deep breath, listen to your body, and stride confidently knowing that understanding and managing heart palpitations can lead to a healthier, more harmonious heartbeat.

Frequently Asked Questions

What causes heart palpitations?

Heart palpitations can be caused by various factors, including stress, anxiety, caffeine, medications, hormonal changes, and underlying heart conditions.

How can I tell if my heart palpitations are serious?

If you experience additional symptoms such as chest pain, shortness of breath, dizziness, fainting, or irregular heartbeats, it’s essential to seek medical attention promptly, as these could indicate a more serious underlying condition.

Are my heart palpitations related to anxiety?

Heart palpitations can be a common symptom of anxiety or stress. If you notice your palpitations occurring during times of heightened stress or anxiety, it’s likely that they are related to these emotions.

How can I calm heart palpitations when I’m sleeping?

To calm heart palpitations at night, try relaxation techniques such as deep breathing, meditation, or gentle stretching before bed. Creating a calming bedtime routine and avoiding stimulating activities or substances close to bedtime may also help.

What’s the best way to sleep to reduce heart palpitations?

Sleeping on your back with your head slightly elevated is often recommended to reduce heart palpitations during sleep. This position can help alleviate pressure on the chest and promote better blood flow.

Can a lack of certain vitamins cause heart palpitations?

Deficiencies in certain vitamins, such as magnesium or B vitamins, have been associated with heart palpitations. If you suspect a vitamin deficiency may be contributing to your palpitations, consult with a healthcare professional for evaluation and appropriate supplementation.

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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