Do you have chronic allergies, a runny nose, crying eyes and a red eyes?
If you are a victim of hay fever and you feel miserable, you are going to be interested in this article that will evoke essential oils, vitamins, supplements, diet that help overcome allergies.
What allergy right now?
Three pollen seasons follow each year.
- Spring leads to allergies caused by certain trees and shrubs such as birch, maple or poplar.
- This is followed by the summer that triggers allergy to grasses such as wheat or corn.
- Autumn brings its share of herbaceous. Ambrosia, sage, rapeseed, nettle, etc… trigger a histaminic reaction.
How to fight hay fever?
Let’s start with the things that really need to be avoided, foods and beverages that cause inflammation and thus a histaminic reaction.
If you have an allergy that triggers redness and reaches the sinuses, stay away from alcohol and especially beer.
Because it is the alcohol that causes the most inflammation and exacerbates allergies.
It is known that excessive caffeine consumption increases blood pressure and can lead to kidney failure.
As the kidneys no longer perform their role as optimal filters, the immune system is weakened to fight allergy.
- Dairy products
Most dairy products are pasteurized.
As milk is brought to a boil, enzymes are destroyed and our bodies can no longer assimilate proteins and lactose.
The mechanism of allergy is then triggered.
All dairy products are very allergenic. They generate candida and increase mucus production of the sinuses and throat.
Drinking a glass of milk or throwing yourself on cheese greatly increases the seasonal allergy.
Chocolate also exacerbates allergy symptoms.
Number one on the list of allergens, it is essential to avoid nuts and hazelnuts.
Sugar is also a vector of candida and yeast, which causes inflammation and aggravates allergies.
Note that sweeteners also cause inflammation.
- Packaged dishes
Stay away from anything called junk food.
Avoid prepared meals, fast food.
Choose balanced meals that provide enough enzymes and nutrients to fight allergy.
- Melon and banana
Surprising as it may appear, melon and banana are very allergenic fruits.
Choose fruits high in enzymes such as pineapple or red fruit.
How to use a natural hypo-allergenic?
What foods are recommended for chronic allergies?
We often hear that honey helps fight allergies.
The truth is that honey has a major role in preventing allergy.
Consuming one teaspoon of quality honey per day, a local honey that bees will have made by foraging the flowers and plants that generate the allergy, helps fight against exposure to pollen.
If you decide to replace sugar with honey, your body will be strengthened to cope with seasonal allergy.
- The chilli
The advantage of chillies, especially cayenne pepper, is that they contain capsaicin.
This substance particularly helps heart function and arteries.
In allergy, it significantly improves the runny nose and thus contributes to better breathing.
In fact, the most ancient remedy for allergy is to mix a teaspoon of honey with cinnamon, chilli and ginger.
Foods rich in probiotics will also be of great help during allergic times. But yoghurt is not the first to recommend.
It makes more sense to turn to fermented milks when you are at the very beginning of an allergy attack.
Kefir milk or sheep milk yoghurt are much more appropriate.
Pineapple is interesting in the fight against allergy because it contains a component called bromelain.
It is a proteolytic enzyme that fights the histaminic reaction and helps reduce inflammation.
In the same spirit, you will find a high content of proteolytic enzymes in papaya that contains papain, the fig that contains ficin, the kiwi that contains actinidine.
- Cider vinegar
Cider vinegar is a true support for probiotics while cleaning the liver by detoxifying effect.
It is recommended to consume a tablespoon of cider vinegar in a glass of water before each meal.
Allergic Rhinitis, what natural treatment?
– What is spirulina for?
Known as superfood, spirulina provides a lot of vitamins and minerals and has a high chlorophyll content that alkalizing the body reduces the severe symptoms of allergy.
– What is quercetin?
Quercetin is found in onions, garlic and some citrus fruits.
It helps reduce allergic reactions significantly.
Its action is just as effective as the antihistamines prescribed by doctors while being a natural substance.
– Butterbur fights migraines
This perennial herbaceous plant from the Asteraceae family is very suitable for combating headaches.
In allergy, it provides real relief to the nasal congestion experienced by inflammation of the sinuses, causing a migraine.
– Is it good to take probiotics?
We have already discussed the benefits of probiotics, known to boost immunity while strengthening intestinal function.
It is a good idea to supplement yourself during allergic times.
– What is the role of vitamin A?
It is strongly indicated to support the immune system.
– When to take zinc?
This mineral is essential to immunity.
– The benefits of vitamin C
Needless to say here the importance of vitamin C to strengthen immunity, you can’t ignore it.
– What is bromelain for?
Supplementing vitamin C and A, zinc to support the immune system, it is good to protect the digestive system with bromelain from pineapple.
– What are the benefits of nettle?
Taken as an infusion or capsule, the nettle has very interesting anti-allergic properties.
It is a nutritious and remineralizing plant, it tones kidney function, strengthens the immune system and fights allergic rhinitis.
Lifestyle limits allergies
Seasonal allergies are very common and people are often unaware that there are natural ways to control, through diet, supplements but also lifestyle.
Drink, drink, over and over again. Many of us do not drink enough every day.
But water increases blood volume and allows toxins to be excreted through the kidneys, helping to overcome allergy more quickly.
- Exposure to pollen
Limit your exposure to pollen so as not to aggravate allergic symptoms.
A great example of what not to do is the sunday walk at the local park in the budding spring!
Do not stay cloistered but avoid the accumulation of pollen.
- The shower before bedtime
Showering before sleeping eliminates pollen accumulated throughout the day. Don’t forget the hair!
- Wash clothes and sheets regularly
Pollen accumulation is major on clothing.
- Avoid alcohol, excess caffeine, dairy products, chocolate, nuts, sugar, artificial sweeteners, ready meals, melons and bananas.
What is the best essential oil against allergy?
Undoubtedly the most suitable essential oil to fight allergies is thyme essential oil.
Thyme is a powerful antiseptic, contains anti-infective thymol and is an excellent expectorant.
The rare essential oil of thujanol thyme, ideal for decongesting the airways, combating fatigue and strengthening an exhausted body, will be preferred.
Try to be proactive by following these recommendations.
Chances are you will see a significant reduction in seasonal allergy symptoms.
And feel free to comment!
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