Do you suffer from chronic allergies, experiencing symptoms like a runny nose, itchy and watery eyes, and redness?
If hay fever has been making you miserable, this article is perfect for you.
Discover how essential oils, vitamins, supplements, and a well-balanced diet can help you overcome allergies.
Contents
Looking for natural ways to overcome allergies? Explore essential oils, vitamins, and a balanced diet that can help alleviate hay fever symptoms and provide relief from chronic allergies.
Understanding different allergy seasons
During the year, three distinct pollen seasons contribute to allergies.
– Spring brings allergies from trees and shrubs like birch, maple, and poplar.
– Summer triggers allergies from grasses such as wheat or corn
– Autumn introduces herbaceous allergens like ambrosia, sage, rapeseed, and nettle.
Fighting hay fever: Foods and beverages to avoid
To combat hay fever, it’s crucial to avoid foods and beverages that cause inflammation and trigger histaminic reactions.
Steer clear of alcohol, especially beer, as it is a significant source of inflammation.
Excessive caffeine consumption weakens the immune system, making it less effective against allergies.
Most pasteurized dairy products are allergenic and increase mucus production. Chocolate, nuts, sugar, artificial sweeteners, and packaged dishes should also be avoided.
Beneficial foods for chronic allergies
Certain foods can help alleviate chronic allergies.
Consuming high-quality honey (ad), preferably local and produced by bees foraging allergy-causing plants, can help build resistance to pollen exposure.
Chili peppers, rich in capsaicin, improve heart function and alleviate nasal congestion.
Probiotic-rich foods like kefir milk, fermented plants like sauerkraut, kimchi, or kvass, and pineapple containing bromelain can reduce inflammation and histaminic reactions.
Natural hypo-allergenic remedies
Natural hypo-allergenic remedies offer additional relief from allergies.
Cider vinegar supports probiotics and aids in liver detoxification.
Regular consumption of a tablespoon of cider vinegar diluted in water before meals is recommended.
Additionally, bromelain, quercetin with bromelain, and butterbur supplements provide relief from symptoms like nasal congestion, inflammation, and headaches.
Fast relief for allergies: Spirulina, Quercetin, and Butterbur
– What is spirulina for?
Known as a superfood, spirulina provides a lot of vitamins and minerals and has a high chlorophyll content that alkalizes the body reduces the severe symptoms of allergy.
– What is quercetin?
Quercetin is found in onions, garlic, and some citrus fruits.
It helps reduce allergic reactions significantly.
Its action is just as effective as the antihistamines prescribed by doctors while being a natural substance.
Quercetin with bromelain for better absorption (ad)
– Butterbur fights migraines
This perennial herbaceous plant from the Asteraceae family is very suitable for combating headaches.
In allergy, butterbur (ad) provides real relief to the nasal congestion experienced by inflammation of the sinuses, causing a migraine.
The importance of Probiotics, Vitamin A, Zinc, and Vitamin C
– Is it good to take probiotics?
We have already discussed the benefits of probiotics, known to boost immunity while strengthening intestinal function.
It is a good idea to take a probiotics supplement (ad) during allergic times.
– What is the role of vitamin A?
It is strongly indicated to support the immune system.
– When to take zinc?
This mineral is essential to immunity.
– The benefits of vitamin C
Needless to say here is the importance of vitamin C to strengthen immunity, you can’t ignore it.
– What is bromelain for?
Supplementing vitamin C and A, zinc to support the immune system, is good to protect the digestive system with bromelain from pineapple (ad).
– What are the benefits of nettle?
Taken as an infusion or capsule, nettle (ad) has very interesting anti-allergic properties.
It is a nutritious and remineralizing plant, it tones kidney function, strengthens the immune system, and fights allergic rhinitis.
Exploring essential oils for allergies
Thyme essential oil is highly effective in combating allergies due to its antiseptic properties and the presence of anti-infective thymol.
Consider using rare thyme thujanol essential oil (ad) for decongesting airways, reducing fatigue, and strengthening the body.
Lifestyle adjustments to minimize allergies
Implement certain lifestyle adjustments to minimize allergy symptoms.
Stay hydrated by drinking an adequate amount of water daily to eliminate toxins through the kidneys.
Limit your exposure to pollen by avoiding environments with high pollen levels.
Take a shower before bedtime to remove pollen accumulated throughout the day.
Regularly wash clothes and sheets to prevent pollen accumulation.
Finally, refrain from consuming alcohol, excess caffeine, and other allergenic foods.
Overcoming Allergies Naturally and Effectively
By proactively following the recommendations provided in this article, you can experience significant relief from seasonal allergy symptoms.
Incorporate essential oils, vitamins, and a healthy diet while making lifestyle adjustments to combat allergies effectively.
Don’t forget to leave your comments and suggestions!
