High Liver Enzymes: Read your Blood Test Easily

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Transaminases are enzymes essential to liver cells.

Why do we need to watch them?
How to analyze your scan results?
What is the normal blood test?
What to do when liver enzymes in the blood are too high?

When a person has liver problems and if heart problems are suspected, making an ALT blood test is a priority.
Why should we lower the level of transaminases?
How to optimize enzyme activity?
That’s what we’ll see together.

What are transaminases?

Transaminases are enzymes found specifically in the liver, vascular blood vessels, and striated or cardiac muscle.

There are two types of transaminases:

– AST (or TGP or SGPT) transaminases
– ALT (or TGO or SGOT) transaminases

both found in kidney and liver cells.

Transaminases change with gender, age, and temperature.

Transaminase standards may also vary depending on the methods used by the blood testing laboratory.

What is the role of liver enzymes?

The function of transaminases is to support the production of amino acids.

They synthesize them and break them down to store energy.

When the liver is damaged, the membrane of cells called hepatocytes becomes permeable.

Thus, hepatocytes allow transaminases to pass into the blood serum.

A high level, therefore, indicates liver dysfunction.

liver enzymes elevated

Liver enzymes test

A blood test should be done on an empty stomach.

To obtain an accurate assessment, it is recommended not to exercise intense physical activity before sampling to avoid the risk of hemolytic coagulation, and destruction of red blood cells.

Remember to send your laboratory the list of your current treatment.

A blood sample is taken from the crease of the elbow and collected in tubes that may contain anticoagulants.

The tube is then examined and the patient receives the analysis results transmitted to the doctor.

elevated liver enzymes symptoms

Liver enzymes normal range

Transaminase levels vary by gender, age, weight, and body mass index (BMI).

It may also vary depending on the techniques used by the hepatology laboratory.

This rate is considered high when the values ​​of the AST transaminase (alanine aminotransferase) and the ALT transaminase (aspartate-amino-transferase) are modified, revealing an impairment hepatic.

Normal Results

  • For man:

ALT: 8 to 45 International Units/Litre
AST: 10 to 40 IU/L

  • For woman:

ALT: 6 to 35 IU/L
AST: 10 to 35 IU/L

  • For newborn:

ALT: 5 to 35 IU/L
AST: 20 to 80 IU/L

  • For the child:

ALT: 10 to 35 IU/L
AST: 10 to 35 IU/L

* Assayed at 37°C

What causes high liver enzymes?

A too high level of transaminases does not cause any particular symptoms.

Most of the time, this anomaly is detected during a global blood test.

Since these enzymes are mainly produced by the liver, a high level indicates hepatic inflammation.

This inflammation leads to the destruction of liver cells that are responsible for releasing enzymes into the blood.

The major causes linked to this inflammatory process can be diverse:

  • virus attack
  • an infectious disease
  • certain autoimmune diseases
  • side effects of certain drugs
  • excess liver fat

Some studies show that elevated transaminases can also be the result of heart failure or even rheumatic disease.

Symptoms of high liver enzymes

Some symptoms may lead your doctor to think that certain liver cells are suffering, especially if you experience:

– a lack of energy
– severe fatigue

Nausea can also occur and the major sign of liver damage is jaundice.

Certain predispositions can also cause it to control transaminases:

– if you suffer from an autoimmune disease
– if you are overweight
– if you have diabetes
– if a risk of hepatitis is suspected
– if there is a family predisposition


How to read your liver blood test?

High liver enzymes can sometimes be chronic if they exceed 1.5 times the normal limit.

The result of blood tests is never enough to diagnose a specific disease.

Only the physician can make a diagnosis following a clinical examination or other prescribed tests.

However, an evaluation can be established according to the rate noted:

  • 2 to 10 times the normal rate:

Suspicion of infectious viral hepatitis (shingles, chickenpox, herpes, infectious mononucleosis) or secondary liver damage (rheumatoid arthritis, lupus)

  • Rate over 10 times normal:

Suspicion of acute viral hepatitis or drug-induced hepatitis or acute hepatic ischemia related to cardiac involvement (infarction, arrhythmia)

  • A continuous increase over 6 months:

Suspicion of alcoholic disease (cirrhosis), chronic viral hepatitis, steatosis, drug-induced or autoimmune hepatitis, Wilson’s disease, hemochromatosis

What can increase liver enzymes?

Many factors lead to elevated transaminase levels.

Simple flu is sometimes enough to change it transiently.

But this rise can also reveal a more serious illness like:

  • viral hepatitis, hepatitis B or C, a viral infection that can become chronic
  • fatty liver, an accumulation of triglycerides in the liver
  • infectious mononucleosis, a disease caused by the Epstein-Barr virus (herpes)
  • hemochromatosis, excessive accumulation of iron in the body
  • gallstones
  • pancreatic diseases
  • systemic diseases
  • myocardial infarction
  • chronic drug-induced hepatitis
  • excessive alcohol consumption

alcohol elevated transaminase

Being overweight also increases transaminases by about 10% in women and 50% in men.

How to lower liver enzymes?

There is no specific processing to change this rate.

Its increase is often linked to progressive disease or a specific factor related to lifestyle.

If a progressive disease is diagnosed, treatment of the latter will stabilize the level of transaminases.

If this anomaly is related to your lifestyle, measures must be put in place quickly.

Your doctor will recommend a balanced diet, banning processed products, fats, excess sugar, and salt.

If you are overweight, it will encourage you to go on a diet and exercise to stabilize your weight.

Hydration should also be sufficient to help the liver drain toxins.

Alcoholic beverages should be removed.

Tips for lowering transaminases

As we have seen, increased enzyme activity can cause liver problems.

Depending on the cause, it may be brought under control by eating a healthy diet.

– Stay away from all fried foods and fast food
– Do not eat raw seafood, especially oysters, mussels, clams
– Eat high-fiber fruits and vegetables
– Go for lean meats
– Fish contains Omega 3 essential fatty acids important for liver function.
  Twice a week eat salmon, trout, mackerel, and herring
– Nuts and seeds also contain Omega 3 essential fatty acids.
   Prefer flax seeds, chia seeds, and nuts but less often than fish
– Avoid processed foods, margarine, crisps, crackers, pastries
– Drastically limit your alcohol consumption
– Drink plenty of water to avoid dehydration

food to lower liver enzymes

Improve liver function naturally

There are many supplements to optimize liver function and repair damage.


  • Choline

Choline is an essential B vitamin to support the liver, brain, and cell structure of the body.

This lipotropic nutrient promotes the export of fat from the liver, which helps to control a large liver and prevent fatty deposits.

You can find choline in eggs, liver, and crucifers like cauliflower, broccoli, collard greens, kale…

You can also take a choline supplement combined with 2 capsules of brewer’s yeast (#ad)

The effect of choline is then reinforced by the presence of B vitamins contained in yeast to help repair liver damage.

Go for a choline supplement without soy like this one (#ad).

Eat sulfur-rich foods such as garlic, onion, green onions, leeks, broccoli, Brussels sprouts, red cabbage, eggs, turkey…


  • Vitamin E

Take an extra vitamin E containing tocotrienols (#ad) every day.

This vitamin helps heal liver damage.

You also find it in fish, eggs, and nuts.

How to reduce transaminase levels?

By following a strict diet combined with taking specific supplements, your body will have all the essential nutrients to regenerate the liver.

You should know that this organ has the particularity of being able to repair itself.

But to achieve this, you must apply dietary changes.

Sugar, alcohol, and flour in all their forms should be banned.

By applying this simple change, you will regain a healthy weight and avoid water retention.

Choline will help your brain make acetylcholine, a neurotransmitter that calms nerves, dilates blood vessels, and regulates heart rhythm.

Add to this routine the tips and supplements that help detoxify the liver, and you will overcome liver damage quickly.

Frequently Asked Questions

What is sgot in blood test?

SGOT is the abbreviation for serum glutamic oxaloacetate transaminase, an enzyme localized in the muscles and in particular the heart muscle.
This abbreviation is less used than its equivalent AST or glutamate oxaloacetate transaminase but you can find results under the mention sgot ast transaminases


What is gamma gt?

Gamma gt is short for glutamyl transpeptidase, an enzyme involved in amino acid metabolism.
It is localized in the liver and kidneys.
A gamma gt level greater than 30 IU/L indicates liver dysfunction.


What is tgo blood test?

TGO and SGOT are two equivalent abbreviations associated with the abbreviation AST.
They designate an enzyme located in the muscles and in particular the heart muscle.


What is tgp blood test?

TGP and SGPT are two equivalent abbreviations associated with the abbreviation ALT.
They designate an enzyme located in the liver.


Low liver enzymes what consequences?

An insufficient level of transaminases is relatively rare and has no consequences.
It is frequently encountered in pregnant women or in cases of vitamin B6 deficiency.

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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