The liver is a vital organ.
Its role is to flush out all the toxins that the body produces every day.
And like most people, food is made from processed foods and artificial ingredients so the liver has to work even harder.
If you are wondering if it is possible to cleanse your liver, the answer is yes, you can.
But it is important to follow reliable information and recommendations.
Indeed, if you search on the internet, you will surely find hundreds of detox products, a slew of supplements, vitamins, herbal teas, oils, etc.
Most manufacturers promise quick results.
But the only question to ask is: are they safe and effective?
Do your research on the ingredients and look for the most natural remedies possible.
Contents
How to cleanse the liver fast?
We are only going to discuss here the reliable solutions and supplements that you can combine with your diet to cleanse the liver in a completely natural way.
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Foods to cleanse the liver
Fiber helps your body digest what you eat while also helping to get rid of toxins.
Unfortunately, most of the foods we eat are stripped of their natural fibers.
This implies that we are not providing any support to the body to flush out toxins that need to be dealt with quickly.
Not getting enough fiber in our diet accumulates toxins in the liver.
So you can naturally clean it up by increasing the fiber intake.
Add more fruits and vegetables to your meals.
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Drink green tea regularly
Make a habit of drinking green tea.
We all need a certain dose of caffeine to boost our days.
Compared to other forms of tea or coffee, green tea has unparalleled health properties.
It contains catechins (polyphenols) which are also very beneficial antioxidants for the liver.
Drinking 2-3 cups of green tea each day can help cleanse the liver.
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How to use Garlic to cleanse the liver
Garlic is a beneficial food highly prized in some cultures and cooking styles for its positive effects.
It is rich in amino acids and compounds that help the liver activate certain enzymes to remove toxins from the body.
Selenium is also found in garlic which provides its antioxidant effects.
By simply adding garlic to your meals, you detoxify the liver and give it a huge boost.
For those who don’t like the taste and smell of garlic, know that there is now odorless garlic like this (#ad).
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Increase vitamin C intake
We all know that vitamin C is great for the immune system and has been shown to have a positive impact on the liver as well.
All you need to do is increase your intake of fruits and especially citrus fruits like lemon, oranges, and grapefruit.
Consuming them regularly, you will fill your body with antioxidants which help cleanse the liver in a completely natural way.
Vitamin C also improves the production of enzymes that help eliminate toxins.
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Turmeric liver detox
Turmeric has been an interesting spice that has been used extensively in cooking for centuries.
However, its therapeutic properties have only recently been discovered.
Some studies have shown that turmeric improves the growth of liver cells.
Use this spice when cooking or sprinkle it on your dishes to benefit from its multiple virtues.
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Add oilseeds to your diet
Walnuts and hazelnuts are rich in protein and amino acids and are very beneficial for the liver.
Walnuts in particular contain a lot of arginine and omega 3.
Eating a handful of these nuts and hazelnuts each day gives your body the compounds it needs to support your liver.
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Go for leafy green vegetables
In addition to containing fiber, leafy green vegetables contain compounds that improve liver health.
Go for spinach, kale, broccoli, lettuce, cabbage, green vegetables …
These are healthy foods that we often fail to include in our diets.
And yet they help the liver to dissolve the larger molecules to reduce them to more filterable substances.
The body then expels toxins more easily.
Incorporate these green vegetables into each of your meals for a week and you will notice a marked improvement in your liver function and a boost in energy.
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How much water to flush the liver?
It sounds simple but this step is sometimes so overlooked.
However, not getting enough hydration every day makes your liver congested without you realizing it.
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Too much sugar kills the liver
Each of your organs including the liver will be relieved of limited sugar intake.
People don’t realize that the liver also maintains the balance of sugar in the blood.
So too much glucose puts pressure on liver function.
Best natural liver cleanse
It is not essential to multiply food supplements to detoxify the liver if you start by modifying your diet by following the previous recommendations.
You can still add one or more of these very beneficial natural supplements:
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Is Dandelion good for the liver?
Dandelion (Taraxacum officinale) also called “Lion’s Tooth” is very beneficial for the liver.
Dandelion root is commonly used to drain the liver and gallbladder.
The leaves are very useful in improving kidney function.
It has multiple properties:
- choleretic (it promotes the secretion of bile)
- cholagogues (it helps to evacuate bile into the intestine)
- eupeptic (it improves digestion)
- diuretics (it facilitates the elimination of toxins)
- depuratives (it purifies the blood).
So, dandelion improves the management of toxins by the liver while stimulating the gallbladder.
It is also known to facilitate the expulsion of any stones lodged in the gallbladder or kidneys.
You can add a dandelion tincture (#ad) by dividing the doses 3 times a day.
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Is Spirulina safe for the liver?
This micro-algae has a very interesting detoxifying power.
Rich in vitamins A, E, and B, calcium, magnesium, iron, and amino acids, it is particularly antioxidant and provides the liver with protection from toxin damage.
It also blocks heavy metals and is very effective in reducing liver damage.
It is indicated to increase the resistance of the liver in chronic disease.
On the other hand, as it contains a high level of iron, it is imperative not to abuse it (do not exceed 3 to 5 grams per day).
The recommended dosage is 5 spirulina tablets (#ad) per day in two doses.
To avoid side effects, it is advisable to start the treatment with a lower dose and gradually increase it.
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Is Zinc Good for liver function?
Zinc is an essential trace element for the body which is involved in the activity of more than 200 enzymes.
It is also a perfect antioxidant with anti-inflammatory and healing properties.
For liver function, it is essential for the metabolism of nutrients, whether proteins, carbohydrates, or fats.
The recommended intakes are around 11mg per day for men and 8mg for women, preferably in the morning on an empty stomach.
For better absorption, opt for a liquid zinc supplement (#ad)
Adjust the doses according to your body if you experience side effects (headache, metallic taste).
If you feel that the effects are too strong, you can lower the indicated dosage.
Proceed with a treatment of 3 months maximum to avoid its accumulation in the body.
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Linden sapwood for the liver
The sapwood is the tender part between the bark and the heart of the tree, where the sap of the linden tree circulates.
Its benefits are invaluable and its properties are very extensive.
It is:
- antioxidant
- anti-inflammatory
- pain reliever
- antispasmodic
- draining
- diuretic
- venous tonic
Thus its activity is very extensive because it optimizes the functioning of the liver and the gall bladder (choleretic and cholagogue), and it eliminates sludge and crystals (gallstones and kidney stones) while improving intestinal transit and digestive well-being.
Linden sapwood is very suitable for patients with liver failure because it helps the liver to drain toxins, thus protecting it from possible damage.
You can consume it as a decoction but the linden sapwood phials (#ad) are more concentrated and more effective.
Avoid capsule supplements, their dry formula is inactive.
Find an effective way to clean the intestines and eliminate toxins
How to cleanse liver naturally?
You now hold the keys to the detox.
Not only do you know how to cleanse your liver, but you also have proof that liver function must be preserved and that we must make sure that its constant health is maintained.
The foods and ingredients mentioned here are likely to accomplish this goal.
Read more:
How to read your liver enzymes blood test?
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