Do you suffer from myopia that does not improve over the years?
Do you have presbyopia and reading your newspaper is complicated?
And you ask yourself: is it possible to improve eyesight without having to go through chemical or surgical means.
Of course, I’m not going to offer you here a miracle way to restore perfect eyesight using a simple herb.
It would be quackery knowing that every vision problem is the result of a deformation of the cornea or the lens.
But there are still tricks that can affect the vision and improve it noticeably.
- 1 Causes of poor eyesight
- 2 How to make your vision better
- 3 Best food to improve eyesight
- 4 Natural remedies for eyesight
- 5 Herbs for eyesight improvement
- 6 Better eyesight without glasses
Causes of poor eyesight
Impaired vision is the result of a malformation.
When we talk about myopia, we know that it is caused by an eye too long, and excessive curvature of the cornea or lens depending on the degree of damage.
When it comes to presbyopia, the lens is to blame, losing its elasticity with age and no longer succeeding in restoring a sharp image up close.
Astigmatism suffers from a deformation of the cornea which presents a curvature defect.
So can you really improve your eyesight by natural means when talking about deformity acquired at birth or degeneration related to aging?
Actually, you may get a slight improvement in your symptoms, but you definitely won’t be able to get rid of your glasses and contact lenses.
Let’s be honest, it is difficult if not impossible to cure severe myopia without laser treatment.
But small progress is not negligible and it is possible that the correction of the lenses of your glasses or contact lenses will be reduced by following some natural tips.
How to make your vision better
A few simple reminders can help you see better quickly.
Blinking improves vision
Blinking is a natural way to preserve your eyesight.
It moisturizes and lubricates the eye regularly while cleaning it of any dust and particles to avoid pink eye.
On average, we blink 10-12 times per minute or about every 5 seconds.
But people with vision problems tend to keep their eyes open unconsciously and forget to blink regularly.
This results in dry eyes and visual fatigue which increases the visual disturbance.
It can be very interesting to force yourself to blink every 3 to 5 seconds.
The eyelid has only one muscle and relaxing it really improves your eyesight.
To achieve this, all you need to do is blink very quickly and without pressure 10-20 times in a row.
Do this exercise 2 to 3 times in a natural way, without closing your eyes too much, without exerting any pressure while relaxing your face.
A short minute of “blinking” helps lubricate the eye and clean it deeply, which improves vision.
Use your peripheral vision
When staring at an object, you also perceive the background image through your peripheral vision, right and left, front to the back.
If your eyesight is poor, your brain is conditioned and can no longer perceive this peripheral vision.
This malfunction may cause mental fog and difficulty concentrating.
When staring at something, focus on peripheral vision to bring it to life.
Being aware of a deficiency helps to correct it.
A curious look
When we see badly, we tend to get stuck on a fixed point.
Here too, we must manage to modify this conditioning by more frequent eye movements and changing focus.
Normally, the eyes perform 50 to 60 movements per minute over different distances.
These “curious movements of the environment” are essential for an improved vision.
Remember to sweep the places where you are with this curious look for details to reactivate eye mobility.
The best exercise is in this mobile look that must adapt quickly to different focuses.
Avoid daydreaming to protect your eyes
There is nothing dangerous in daydreaming.
These pauses are even essential for creativity.
But they are bad for eyesight.
The imagination sometimes has perverse effects that we don’t suspect.
For example, you are driving and thinking about something else while driving.
You don’t realize it but your eyes are in a dilemma.
What should they perceive?
On the one hand, they try to keep your attention on the road while helping you imagine what you’re thinking.
Unconsciously you stare at a point, generate visual tension, and send different messages to an overwhelmed brain.
Find your childhood look
Rediscover the taste of wonder, discovery, and astonishment.
Rediscover the freshness of this sensation as if you were discovering the world for the first time.
Forcing you to blink, adopt a very mobile gaze accustomed to changes in distance, using your peripheral vision and preventing you from daydreaming too often, you will very quickly get out of the trap of mechanical use of your eyesight.
The difference between seeing and looking is great for better sight.
Best food to improve eyesight
As you age, vision is likely to deteriorate depending on your lifestyle, underlying diseases, or even due to circulatory problems.
But studies show that an unbalanced diet is a major factor in the deterioration of eyesight.
Food that improves eye vision
The must-have category for the eyes is foods high in antioxidants.
Eat organic, fresh fruits and vegetables every day and preserve their vitamin and antioxidant content by cooking them at low temperatures.
Top foods indicated for vision:
Carrot or carrot juice is rich in beta-carotene which is the vitamin A precursor.
Be aware that vitamin A deficiency can lead to blindness, cataracts, or macular degeneration.
Spinach, cabbage, and leafy green vegetables are high in sight-preserving antioxidants.
Cabbage and spinach contain vitamin A, vitamins B, C, and K as well as leucine (amino acid), xanthine, potassium, manganese, copper, magnesium, and zinc.
Lutein and zeaxanthin are essential to slow the progression of macular degeneration while protecting the eye from free radicals thanks to their function as a filter of blue light and ultraviolet light.
This little berry is the richest source of antioxidants.
It contains vitamin C and resveratrol which are excellent for the blood circulation of the eyes, as well as lutein and zeaxanthin.
Bilberry protects the eye and its blood vessels which can be damaged by certain conditions such as diabetes or low blood pressure.
– citrus fruits
Fruits like lemon, grapefruit, and orange are great for maintaining good vision.
Vitamin C-rich fruits actually improve eye health by fighting inflammation.
Orange in particular relieves inflammatory conditions.
Its high vitamin C content can significantly reduce the risk of cataracts.
– fat fish
Salmon contains a high level of Omega 3 essential fatty acids which are essential for eye health.
Omega 3s preserve the retina, temper inflammation and fight dry eyes.
– essential foods
You can also add these eye-healthy foods to your meals:
- green beans
- sweet potato
- eggs (egg yolk)
Natural remedies for eyesight
Some supplements and vitamins can be very beneficial for your eye health.
Lutein is a crucial antioxidant for eye health.
Researchers have shown that supplementing with lutein with just 6mg per day decreases the risk of macular degeneration by 45%.
Lutein (#ad) is THE eye vitamin.
It is also found in food and especially in oranges, leafy green vegetables, egg yolks, and citrus fruits.
Zeaxanthin for vision
Zeaxanthin is the second essential nutrient for eye health.
It protects the macula, the central area of the retina, preventing glare, sensitivity to light, and fighting cataracts.
In food, it is found in spinach, cabbage, and broccoli.
Note that it is easier to find a combination of zeaxanthin and lutein like this supplement (#ad).
Vitamin A (Retinoid)
According to some studies, Vitamin A supplementation (#ad) significantly improves night vision.
This vitamin is a powerful antioxidant that prevents vision loss caused by degenerative conditions such as cataracts or macular degeneration.
It also helps to slow neuropathy, and in particular diabetic neuropathy which affects the eyes.
Vitamin C isn’t just for fighting colds and boosting the immune system.
It helps your eyes fight against free radicals while improving the absorption of nutrients and minerals.
A long-term study has shown that adults with cataracts supplemented with a combination of vitamin E and vitamin C showed a marked improvement in their symptoms.
To avoid any digestive problems during your vitamin C treatment, it is recommended to choose a liposomal vitamin C (#ad) which is also better absorbed by the body.
Zinc for healthy eyes
Zinc is also an essential nutrient being at the origin of a hundred metabolic processes.
It helps eliminate, fights inflammation, and prevents cell damage.
It allows vitamin A to create a pigment called melanin to protect the eyes.
Some studies suggest that the combination of vitamins and zinc protects the retina, and reduces the risk of macular degeneration.
Clearly, the body does not synthesize this trace element, which is why it must be taken through a zinc supplement (#ad).
It is also found in food and especially in fatty fish or nuts.
Improving eyesight with vitamin E
Vitamins A and C strengthen cells and organs while protecting them from inflammation.
Combining vitamin C and vitamin E improves healing and eyesight in people treated with an ophthalmic laser.
Some studies have even shown that for patients with a 25% risk of suffering from severe eye disorders as they age, a 400IU vitamin E supplementation (#ad), preferably combined with vitamins C and A and zinc, slows the progression of their affection.
For healthy eyes and perfect vision, try this new supplement to maintain sight
Herbs for eyesight improvement
Fennel Seeds – Natural eyewash remedy
The eyes are very sensitive to allergens, which leads to recurrent infections.
A simple draft can cause a swollen, irritated, and red eye.
To soothe inflammation, fennel seeds (#ad) are excellent for washing eyes.
Fennel is an anti-inflammatory herb that relieves pain and reduces sensitivity.
Pour two teaspoons of fennel seeds into a cup of water and bring to a boil.
Make some fennel tea this way and let it cool.
Filter the seeds then immerse two compresses in the herbal tea and place them on the eyelids for a few minutes.
Do this two to three times a day to calm pink eyes.
Gingko Biloba is generally used to improve blood circulation.
So it is very beneficial for the back of the eye.
As you know, the eyes need antioxidants to function optimally.
Ginkgo Biloba (#ad) is an excellent antioxidant that also ensures sufficient blood supply in the vessels of the eye.
It is often used to treat glaucoma and macular degeneration.
Grape Seed Extract
The grape seed extract is an immune booster that can also support your vision by improving blood circulation to the eye.
This reduces the risk of cataracts and macular degeneration.
This extract also has the ability to strengthen the retina and protect the eyes in case of diabetes-related diseases.
The grapeseed extract (#aff) is a powerful antioxidant that contributes to good eye health.
Castor Oil eye drops
Castor oil is well known for its benefits for skin, hair, eyelashes, and blood circulation.
It can also be instilled into the eye and a single drop provides relief from irritation, hydration, and antibacterial treatment.
But be careful, you should not use common castor oil but a 100% pure, cold-pressed, chemical-free, and hexane-free oil like this (#ad).
Used in the form of eye drops once a day, it relieves dry eyes and slows the progression of degenerative diseases such as cataracts.
At the first use (at bedtime because it disturbs the sight), you feel its effects in the morning by a better color perception and sharpness increase.
Better eyesight without glasses
As we have just seen, improving your eyesight does not mean repairing myopia or presbyopia to regain perfect vision.
Despite many promises here and there on the net, it is impossible to restore a deformation of the cornea or retina causing visual impairment.
But it is still possible to regularly introduce foods beneficial to the eye or to take specific supplements to support blood circulation and bring essential nutrients for eyesight.
Seeing better, therefore, means protecting your eyes from possible degenerative diseases or stopping the progression of any eye condition.
It goes without saying that nourishing the eye permanently helps to sharpen vision while limiting complications related to age or certain diseases.
If you manage to establish a routine of visual exercises, introduce dedicated foods or supplements, and correct behavioral defects, it is possible to improve your eyesight and even fight certain eye disorders.