Receding Gums Treatment at Home (11 Natural Tips)

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Receding gums are commonly referred to as the loosening of the teeth.

It results in a retraction of the gum around the teeth which gradually reveals the tooth root.

It is not only unsightly, it is a sign of gum disease which requires constant care so as not to risk tooth loss.

So what to do about the gum recession?

Don’t despair.

There are solutions to apply to counter this condition.

Let’s see how to treat receding gums so that it doesn’t get dangerously worse.

What is a periodontal recession?

The gums which retract result in a gum that goes up and away from the tooth until sometimes revealing the more porous root, which leads to tooth pain or tenderness.

Some people particularly experience this problem through painful stimuli like:

  • the cold
  • acidic foods
  • when brushing the teeth
  • during descaling

Why is gum recession a bad sign?

When the root of the tooth is exposed, fragility is required because this surface is not as strong as the enamel.

This particular vulnerability can result in:

  • tooth decay
  • premature wear

If wear and tear occur, the prognosis grows darker, and serious dental problems are likely to follow one another throughout your life.

This wear can cause what is called black triangles between your teeth, which complicates dental health and poses a risk of cavities in the long term.

solution for receding gums

What causes receding gums

– Periodontitis

One of the major causes of receding gums is suffering from advanced periodontitis.

As lime deposits form under the gums, chronic inflammation develops and can lead to the destruction of the tissues and bones around the tooth.

If this condition is not treated early enough, the disease progresses and severe recession of the gums occurs.


– Daily brushing

The second leading cause is improper brushing.

Many people do not realize that some rules must be unavoidable like:

  • change your toothbrush (manual or electric) every three months to avoid using worn bristles that could damage the gums
  • hard-bristled toothbrushes are very damaging to the gums.
    It is highly recommended to use a soft brush at all times.
  • do not brush your teeth aggressively.
    Brushing too vigorously is also damaging to the gums and ultimately leads to recession.

The gnashing of teeth

Clenching teeth, grinding, and a bad bite on the jaw can also cause a recession.

Bruxism (grinding of the teeth) causes a lot of dental problems like:

  • tooth wear
  • pain in the cheeks
  • tooth sensitivity
  • broken teeth


– A partial denture

Wearing an ill-fitting prosthesis can cause severe gum recession.

Poorly positioned or too tight braces or dentures can become very itchy and the gums begin to retract.

how to fix receding gums

What is the treatment for receding gums?

The treatments offered to treat this problem are still related to the cause.

  • Periodontitis

When you suffer from periodontitis, bone loss is very active.

And the more time passes, the more the gingiva retracts to the level of the bone.

It is, therefore, crucial to see a dentist quickly to treat periodontitis early and therefore avoid severe bone loss.

If the recession is still minor but you are already experiencing tooth sensitivity, you may not consider anything and maintain proper care to control periodontitis.

Some dentists prefer to place a filling to fill the recession, protect the tooth root and stop the sensitivity.

In severe cases, when the recession is very advanced, the dentist offers a gum graft.

The surgeon then removes a portion of the palate to graft it along the retracted gums.

How to stop receding gums?

The first essential point is to ensure optimal dental hygiene:

  • brush your teeth at least 3 times a day
  • floss
  • see a dentist every 6 months

    – If you tend to brush your teeth too vigorously, opt for an electric toothbrush.

Indeed, some electric brushes now have a light to let you know if you are pressing too hard.

Opt for a sonic toothbrush that allows more natural vertical movements and offers an intense but gentle brushing speed that protects the gums while providing deep cleaning.

Some models are specialized for this protection like this one (#ad).


    – If you tend to grind or over-clench your teeth, consider wearing a brace at night, a plastic dental guard (#ad) made to control you during sleep.

This appliance interferes between the upper and lower teeth to relieve your jaws while preventing unconscious tooth rubbing.

If you suffer from bruxism, it is a good idea to perform a sleep exam to check for possible night apnea problems as they are often related to this syndrome.


    – Poor implantation of teeth often leads to gum recession due to the strain on the soft tissue.

You may consider orthodontic treatment to realign the teeth and thereby eliminate the source of the tension.

Whether they are braces or transparent prostheses, they are the most effective in restoring your smile as well as your dental health.


– If you smoke, you run the risk of suffering from severe gum recession.

Tobacco smoke irritates soft tissues and exposes them to all kinds of diseases.

Receding gums stages

In addition to being sensitive to cold, gum recession makes you more vulnerable to the development of tooth decay.

Depending on the severity of your condition, you may even experience some mobility of the teeth.

It is important to know that the gums cannot replenish themselves and that to maintain minimal recession and stop its development, it is crucial to treat the underlying cause as long as there is still time.

If your recession is already severe, there are specific treatments available to protect the root of the affected teeth.

The management of this damage is through dental surgeries like transplants or laser treatment.

If you can still do prevention from getting to this point, don’t delay treating a mild gum recession.

Receding gums treatment

This all-natural procedure is well known for fighting receding gums and even treating them permanently in some cases.

It is applied every day according to the same ritual:

– in the morning: you brush your teeth gently, without exerting the slightest pressure on your brush

– in the evening: you apply Ayurvedic remedies

You prepare the following Ayurvedic solution:

– 2 teaspoons of sesame oil (#ad)
– 1 half teaspoon of whole cloves (#ad)

You just have to plunder the cloves in the oil and then strain.
You can even produce it in larger quantities and store it at room temperature.

The procedure should now take place in 3 precise steps:

1- You start with a receding gums mouthwash by mixing a tablespoon of water with a quarter of a teaspoonful of Himalayan pink salt (#ad).

2- After having previously prepared the Ayurvedic solution, you dilute a teaspoon of this solution in a teaspoon of water.
Use a one-minute mouthwash to start by diffusing the solution to all corners of the mouth.
Then, when you get used to it, you can extend it for 3 to 5 minutes.

This solution helps treat plaque, eliminate bacteria, and prevent dental conditions like gingivitis.

3- The turmeric gel

Mix half a teaspoonful of turmeric powder (#ad) to half a teaspoon of water and make a light paste.

Apply it to the teeth with your finger in circular motions, leave it on for a minute then rinse with clean water.

Turmeric has antibacterial and anti-inflammatory properties that treat gum infections.

Be sure not to eat anything 1 hour before or after applying these remedies.

healing receding gums

Receding gums home remedies

  • Essential oils for receding gums

Tea tree essential oil has antibiotic and anti-inflammatory properties.

Just add a drop or two to your toothbrush to use it as a simple toothpaste or mix it directly into your regular toothpaste.

Do this twice a day for a few weeks for the best results.


  • Mouthwash for receding gums

Little known for dental ailments, myrrh nevertheless has very beneficial analgesic, anti-infectious, antiseptic, and anti-inflammatory properties.

Dilute ten drops of myrrh tincture (#ad) in a glass of lukewarm water and then use this solution to rinse your mouth after your usual tooth brushing.

reverse receding gums naturally

  • Cranberry juice

Cranberry is a small fruit that contains a lot of vitamin C, which makes it an excellent antioxidant for treating dental conditions.

Some studies show that vitamin C deficiency can lead to periodontitis.

Simply drinking two or three glasses of cranberry a day prevents bacteria from growing and accumulating.


  • Green tea

Japanese researchers have shown that green tea preserves oral health.

A study even showed that drinking a cup of green tea per day decreases the depth of the bags generated by periodontitis, strengthens the gums, and reduces bleeding.


  • Septilin for receding gums

This is an Ayurvedic remedy to strengthen the immune system and reduce inflammation.

Its antioxidant, antimicrobial, and anti-inflammatory properties make it a top oral health supplement.

Note that a study produced by the Journal of Periodontal Implant Science found a notable improvement in cases of periodontitis in three weeks following the administration of this natural remedy.

Completely natural in composition, Septilin (#ad) is strongly recommended to fight gum problems.

Can you reverse receding gums?

There are ways to treat gum retraction before it comes to tooth loss.

The recession itself is not reversible.

In short, once lost, the gum does not grow back.

Prevention is the key to this condition.

Care and constant monitoring by a dentist are necessary as soon as a suspicion of periodontitis arises.

Likewise, absolute dental hygiene must be maintained so that the disease does not worsen.

Many irritants should also be banned such as tobacco, too-hard toothbrushes, and certain drugs so as not to increase the inflammatory state.

But even though receding gums are not reversible, they can still be treated both medically and naturally.

If you manage to reconcile these two options rigorously, you will then be able to slow down or even stop the loosening of the teeth.

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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