11 Natural Receding Gums Solutions

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Receding gums, commonly known as the loosening of teeth, is a condition characterized by the retraction of gum tissue around the teeth, gradually exposing the tooth root.

Apart from being unsightly, receding gums are also a sign of gum disease that requires continuous care to avoid the risk of tooth loss.

In this article, we will explore effective treatments for receding gums to prevent further damage and ensure optimal oral health.

Learn how to prevent tooth loss and effectively treat receding gums with expert tips and natural remedies. Discover the best ways to maintain healthy gums and oral care for long-lasting dental health.

Understanding periodontal recession

Periodontal recession refers to the condition where the gums recede and move away from the teeth, often exposing the vulnerable tooth roots.
This can lead to tooth sensitivity and discomfort, especially when exposed to cold, acidic foods, during brushing, or dental procedures like scaling.

The root surface is not as strong as the enamel, making it susceptible to issues like tooth decay and premature wear.

Furthermore, severe gum recession can create black triangles between your teeth, which pose long-term risks of dental cavities and complicate oral health

solution for receding gums

Common causes of receding gums

– Periodontitis

Advanced periodontitis is a leading cause of receding gums.
Lime deposits under the gums result in chronic inflammation, leading to tissue and bone destruction around the affected teeth.

If left untreated, the disease progresses, causing severe gum recession.


– Improper brushing

Inadequate brushing techniques contribute significantly to gum recession.
It is essential to follow certain rules, such as changing your toothbrush (manual or electric) every three months to avoid using worn bristles that can damage the gums.

Hard-bristled toothbrushes should be avoided, and a soft brush is recommended.

Brushing too aggressively can also harm the gums and contribute to recession.

Teeth grinding

Clenching teeth, grinding, and having a misaligned bite can lead to gum recession.

Bruxism (teeth grinding) causes various dental problems, including tooth wear, cheek pain, tooth sensitivity, and broken teeth.


– Ill-fitting prosthesis

Wearing poorly positioned or overly tight braces or dentures can cause severe gum recession.
It can lead to discomfort and gum retraction.

how to fix receding gums

Treating receding gums

The treatment for receding gums depends on the underlying cause:

  • Periodontitis

If you have periodontitis, early intervention is crucial to prevent severe bone loss and extensive gum recession.
Consult a dentist promptly to receive appropriate treatment and minimize the damage.

In minor cases with tooth sensitivity, maintaining good oral hygiene and controlling periodontitis may be sufficient.
Some dentists may recommend placing fillings to protect the tooth roots and alleviate sensitivity.

In advanced cases, a gum graft surgery may be performed, where a portion of the palate is used to graft along the receding gums.

  • Proper Dental Hygiene

Optimal dental hygiene is essential in preventing further gum recession.
Brush your teeth at least three times a day, floss regularly, and visit a dentist every six months.

If you tend to brush too vigorously, consider using an electric toothbrush with a pressure sensor to avoid excessive force.
Sonic toothbrushes like this one (ad) offer gentle yet effective cleaning, protecting the gums while removing plaque and bacteria.

  • Address Teeth Grinding

If you grind or clench your teeth, wearing a night brace or a plastic dental guard (ad) can help alleviate the strain on your jaws and prevent further gum recession.

Additionally, it is recommended to undergo a sleep examination to identify and address any potential sleep apnea issues associated with bruxism.

  • Orthodontic Treatment

Misaligned teeth can contribute to gum recession due to excessive tension on the soft tissues.

Orthodontic treatment, such as braces or transparent aligners, can help realign the teeth and alleviate the source of tension, promoting both oral health and an improved smile.

  • Quit Smoking

Smoking increases the risk of severe gum recession.
Tobacco smoke irritates the soft tissues, making them susceptible to various diseases.

Quitting smoking is crucial for maintaining gum health and overall well-being.

Receding gums natural treatment

This all-natural procedure is well known for fighting receding gums and even treating them permanently in some cases.

It is applied every day according to the same ritual:

– in the morning: you brush your teeth gently, without exerting the slightest pressure on your brush

– in the evening: you apply Ayurvedic remedies

You prepare the following Ayurvedic solution:

– 2 teaspoons of sesame oil (#ad)
– 1 half teaspoon of whole cloves (#ad)

You just have to plunder the cloves in the oil and then strain.
You can even produce it in larger quantities and store it at room temperature.

The procedure should now take place in 3 precise steps:

1- You start with a receding gums mouthwash by mixing a tablespoon of water with a quarter of a teaspoonful of Himalayan pink salt (#ad).

2- After having previously prepared the Ayurvedic solution, you dilute a teaspoon of this solution in a teaspoon of water.
Use a one-minute mouthwash to start by diffusing the solution to all corners of the mouth.
Then, when you get used to it, you can extend it for 3 to 5 minutes.

This solution helps treat plaque, eliminate bacteria, and prevent dental conditions like gingivitis.

3- The turmeric gel

Mix half a teaspoonful of turmeric powder (#ad) to half a teaspoon of water and make a light paste.

Apply it to the teeth with your finger in circular motions, leave it on for a minute then rinse with clean water.

Turmeric has antibacterial and anti-inflammatory properties that treat gum infections.

Be sure not to eat anything 1 hour before or after applying these remedies.

healing receding gums

Effective home remedies for receding gums

  • Essential oils 

Tea tree essential oil, known for its antibacterial and anti-inflammatory properties, can be added to your toothpaste or used directly on your toothbrush to promote gum health.

Use it twice a day for a few weeks to see the best results.


  • Myrrh mouthwash

Often overlooked for dental ailments, myrrh nevertheless has very beneficial analgesic, anti-infectious, antiseptic, and anti-inflammatory properties.

Dilute ten drops of myrrh tincture (ad) in a glass of lukewarm water and then use this solution to rinse your mouth after your usual tooth brushing.

reverse receding gums naturally

  • Cranberry juice

Cranberry is rich in vitamin C, a powerful antioxidant that aids in treating dental conditions.

Drinking two to three glasses of cranberry juice daily helps prevent bacterial growth and accumulation, promoting oral health.


  • Green tea

Studies have shown that green tea can help preserve oral health.

Regular consumption of green tea has been associated with reduced depth of periodontal pockets caused by periodontitis, stronger gums, and reduced bleeding.


  • Septilin

Septilin is an Ayurvedic remedy that strengthens the immune system and reduces inflammation.
Its antioxidant, antimicrobial, and anti-inflammatory properties make it an excellent supplement for oral health.

Clinical studies have demonstrated improvements in periodontitis cases within three weeks of using this natural remedy.

Septilin (ad) is strongly recommended to fight gum problems.

Can you reverse receding gums?

Although gum recession itself is irreversible once the tissue is lost, it can be treated both medically and naturally to prevent further damage and tooth loss.

Prevention is key in managing this condition.

Regular dental care and monitoring by a dentist are essential when periodontitis is suspected.
Maintaining excellent oral hygiene and avoiding irritants such as tobacco, hard-bristled toothbrushes, and certain medications are crucial in preventing inflammation and worsening of the condition.

By diligently combining professional treatment and natural remedies, it is possible to slow down or halt gum recession, ensuring the longevity of your teeth and maintaining a healthy smile.

This blog is copyright ©2023 by gomedica.org. All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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