Gingivitis vs Periodontitis – 10 natural solutions

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No matter how good your teeth are, your gums must be preserved.

Let’s talk about the differences between gingivitis and periodontitis here.

Your gums cover bones that hold the roots of your teeth.

If you have bad gums, you can be sure the bone is affected too.

You might as well act fast …

Difference between gingivitis and periodontitis

There are different gum disease degrees.


  • What is gingivitis?

“Gingi” derives from the word gingiva (gum), “itis” is the medical term for inflammation.

Gingivitis is therefore an inflammation that results in swollen gums.

Most of the time this inflammation of the tissues comes from insufficient brushing which does not remove dental plaque, this white and odorous deposit that forms in gum flowers.

Your eating habits can also contribute to the formation of dental plaque when you eat too many carbohydrates and not enough fruits and vegetables when you snack between meals, or when you are not drinking enough.

Gingivitis is the first stage of gum disease.

It can still be treated and stopped.

So if you have swollen gums due to a deposit on your teeth, all you need to do is have a dentist remove the dental plaque and perform a descaling to solve the problem.

By ensuring strict dental hygiene after this dental procedure, you should regain healthy gums quickly.


  • How to know if you have periodontitis?

If the gingivitis continues to progress, it turns into periodontitis which cannot be reversed and may even require surgery.

This time the deposit is under your gums, deep cleaning and regular monitoring become essential.

So, in gingivitis, the deposit is at the edge of the tooth and the gums are inflamed. But everything in the tooth is intact.

In periodontitis, the tissue pulls away from the tooth and creates pockets under the gum tissue.

These pockets indicate that the bone is shrinking and cannot be replenished.

Periodontitis is not reversible although it also presents different degrees ranging from moderate to severe damage depending on the bags under the gums, real repercussions on the bone, and actual deterioration of the tissues.

At worst, the tooth becomes mobile and structural damage occurs.

What are the symptoms of gingivitis

Whether it’s gingivitis or periodontitis, the symptoms are quite similar and result in:

  • bad breath
  • fragile and sensitive gums
  • bleeding when brushing
  • gum recession
  • tooth mobility
  • tooth loss
  • pain when eating

How to cure gingivitis?

Processing is simple.

It is enough to maintain impeccable dental hygiene.

It starts with a scaling at the dentist who will take the opportunity to assess the progress of the disease and implement an adequate treatment.

He will then follow up every four to six weeks to examine your gums and adapt the treatment.

If your gums subsequently regain their health by maintaining perfect hygiene and less plaque formation, the problem is solved.

You will only need to descale every six months.

The key to treating gingivitis, therefore, is regular brushing, flossing, and mouthwashes.

Depending on your symptoms, your dentist may recommend:

  • an electric toothbrush
  • a water flosser (#ad)
  • interdental brushes
  • dental floss

– Smoker’s gingivitis

If you smoke or use tobacco products, the symptoms become imperceptible, the gums do not swell, they do not bleed, and they are not flaming.

And yet the disease is very present.

It is therefore essential for smokers to ensure regular follow-up with the dentist so that periodontitis is diagnosed quickly.

Your dentist will use a small measuring tool to assess the depth of pockets already formed under the gums.

The deeper they are, the more tissue is lost.

It will also perform x-rays to estimate bone loss and tartar attacking the teeth.

And if the risk of losing your teeth isn’t worrying enough, research has shown that severe periodontitis increases the risk of heart and stroke, arterial hypertension, diabetes, pneumonia, infertility, Alzheimer’s disease, and dementia.

But, more reassuringly, these same scientific studies also show that by treating periodontitis and improving the health of your gums, you will feel a great impact on your overall health and well-being.

Do not hesitate to consult your dentist to assess the condition of your gums and, if necessary, to treat any ongoing damage.

Periodontitis treatment

If your gingivitis turns into periodontitis or loosening of the teeth, treatment is essential.

Of course, dental hygiene remains crucial but the tartar lodged under the gums and the formation of pockets will be insensitive.

Depending on the degree of impairment, specific care must be provided such as root planing (removal of the tart and dental plaque under the gum and at the root of the teeth).

Dental cleaning should then be scheduled every 3 months.

If pockets did not form under the gum line and no bone loss was diagnosed, it was only acute inflammation.

In very severe periodontitis, laser treatment for tissue regeneration or gum or bone grafting may be considered.

These acts are still reserved for cases of very aggressive periodontitis.

The best treatment for this gum disease is prompt treatment by a dentist.

The longer you wait, the more your gums and bones deteriorate.


  • Smoker’s periodontitis

Just like with gingivitis, being a smoker puts yourself at risk for severe periodontitis without noticing the symptoms.

The first sign of involvement will be receding gums and tooth loss.

So be sure to ensure regular dental follow-up so as not to miss it, and ensure active prevention or early treatment.

 inflammation of the gums
                                           Gum inflammation

3 natural solutions to protect the gums

  • Aloe Vera for gums

Aloe vera is highly recommended for treating gum disease.

It has anti-inflammatory properties and its antimicrobial action is essential in the fight against harmful bacteria.

Perform gum massages with 100% pure aloe vera gel (#ad).

Keep it in your mouth for 15 minutes before you spit it out and rinse your mouth with lukewarm water.

Repeat 4 times a day.

 aloe vera periodontitis
                                Aloe vera mouthwash


  • Coconut oil pulling for gums

Coconut oil also has antimicrobial properties.

It strengthens teeth and gums, treats bad breath, and reduces dental plaque.

Gargle with a tablespoon of coconut oil (#ad).

Make sure to disseminate it in every corner of the mouth.

Keep it for 15 minutes, being careful not to swallow it and not to gargle with it.

Spit it out and rinse with cold water.

Perform this method once a day for a month to get meaningful results.


  • Hydrogen peroxide 3% food grade

Hydrogen peroxide is a powerful antibacterial that, in addition, whitens teeth.

Use only 3% hydrogen peroxide (#ad), and mix it in equal parts with water.

Rinse your mouth with this solution for a minute before spitting it out.

Repeat twice a week until desired results.

Maintain a routine this time once a week thereafter.

Perfect dental oral care

Oral hygiene remains the key to all treatment for gum problems.

You should, therefore:

– brush your teeth at least twice a day
– opt for a sonic toothbrush (#ad)
– use dental floss or interdental brushes
– use a tongue cleaner

Supplements to strengthen the gums

  • Vitamin K2 periodontal disease

You can have the best diet you can, you won’t strengthen your teeth and bones without vitamin K2.

If you suffer from a lack of this vitamin, some proteins that help transport calcium in the body no longer respond.

Vitamin K2 MK-7 (#ad) is the most active form compared to the MK-4.

Vitamin k2 is normally produced in the intestine.

If your microbiome is optimal, you produce it on your own.


  • Calcium deficiency and teeth

Calcium (#ad) is as useful for your teeth as it is for your bones.

It strengthens tooth enamel and jawbones.

Note: do not take calcium without combining it with vitamin k2


  • Phosphorus supplement

Phosphorus (#ad) is also essential for teeth as it is involved in tissue repair.

It works synergistically with calcium to strengthen bones.


  • Vitamin D for healthy gums

Vitamin D3 (#ad) plays a crucial role in oral health.

Through your intestines, it helps transport calcium into the blood.

Having enough vitamin D is essential to benefit from the positive effects of calcium supplementation.

A randomized study has shown that 500mg of calcium combined with 700IU of vitamin D reduces tooth loss by 60%.


  • Vitamin C for gums

Some vitamins are great for teeth, vitamin C (#ad) is essential for your gums.

Vitamin C deficiency leads to bleeding gums.

It prevents gingivitis, the early stages of gum disease, and protects against tooth loss.

vitamin c and periodontitis
                                         Vitamin C for gums


  • Vitamin A

Known for its beneficial effects on the eyes, vitamin A (#ad) is also important for oral health.

It helps in tissue formation, prevents dry mouth, and accelerates healing.


  • Coenzyme Q10 for gum disease

Coq10 (#ad) is a powerful antioxidant that prevents gingivitis and all gum disease.

It increases tissue resistance to bacterial attack and thus effectively fights chronic periodontitis.

Is gum disease reversible?

Dental hygiene is also a preservation of health.

Neglecting it is a risk of systemic disease caused by bacteria.

Yet 70% of people suffer from gingivitis or periodontitis!

Do not let such a condition drag on at the risk of complications that could lead to loosening and then loss of teeth.

There are natural solutions that can help control periodontal disease.

They are safe and effective.

Don’t hesitate any longer!

Frequently Asked Questions

Can you have gingivitis and periodontitis at the same time?

Gingivitis always shows up first.
This does not mean that it will necessarily trigger periodontitis.
Gingivitis can last a few days and then disappear under the effect of some antibacterial care.
On the other hand, if it is not treated, it can become complicated and ultimately lead to serious gum problems.
The risk of periodontitis is then increased.

How long does it take for gingivitis to turn into periodontitis?

As a general rule, early stage gingivitis, or inflammation of the gums, lasts an average of 5 days.
If not treated in time, it generalizes in two to three weeks.
It then progresses to periodontal disease, pockets form under the gums, dental plaque spreads, and attacks the teeth and bones.

How long can you keep your teeth with periodontal disease?

Periodontal disease is progressive, occurring in stages.
The first stage is gingivitis, the second is chronic periodontitis and the ultimate aggressive periodontitis.
Treating gum disease at the first signs is the best solution because it may be reversible.
On the other hand, if you do not treat it, the disease advances, the teeth begin to move, and the risk of losing them in the long term increases.
The time of this evolution depends on the immune system of the individual and his capacity to fight the chronic infection of the gums.

Can periodontitis be cured?

It is much easier to treat gingivitis symptoms that are reversible than periodontitis.
When it is not too advanced, it can be treated in some cases.
But often, this gum disease requires regular care that goes beyond simple oral hygiene habits.
A regular deep cleaning by your dentist is imperative to stop its progression.

* Read more:

Receding gums natural treatment

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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