Gingivitis and Periodontitis: 10 Natural Solutions

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Maintaining healthy gums is essential, regardless of the condition of your teeth.

In this article, we will discuss the distinctions between gingivitis and periodontitis and why it is crucial to address them promptly.

Discover the key differences between gingivitis and periodontitis, and learn how to prevent and treat gum disease effectively. Take control of your oral health for healthier gums and stronger teeth.

What is gingivitis?

Gingivitis is an inflammation of the gums, denoted by the prefix “gingi” referring to the gum and the suffix “itis” indicating inflammation.

This condition is typically caused by inadequate oral hygiene, leading to the accumulation of dental plaque—a white and odorous deposit that forms on the gum line.

Poor dietary habits, such as excessive carbohydrate consumption and insufficient intake of fruits and vegetables, as well as infrequent brushing and inadequate hydration, can contribute to the formation of dental plaque.

Gingivitis represents the initial stage of gum disease, but it can be treated effectively.

If you notice swollen gums due to plaque buildup, visiting a dentist for professional cleaning and scaling can resolve the issue.
Maintaining strict dental hygiene after the procedure will aid in the rapid restoration of healthy gums.

Recognizing Periodontitis

If left untreated, gingivitis can progress to periodontitis—a condition that cannot be reversed and may require surgical intervention.

In periodontitis, the bacterial deposit extends beyond the gum line and affects the tissues supporting the teeth.
Pockets develop beneath the gum tissue as it detaches from the teeth, indicating bone loss that cannot be regenerated.

Periodontitis exhibits varying degrees of severity, ranging from moderate to extensive damage.
Severe cases may result in tooth mobility and structural damage.

It is important to note that the symptoms of gingivitis and periodontitis are similar.

Symptoms of gingivitis and periodontitis

Both gingivitis and periodontitis manifest through common symptoms, including:

  • bad breath
  • fragile and sensitive gums
  • bleeding when brushing
  • gum recession
  • tooth mobility
  • tooth loss
  • pain when eating

Treating gingivitis

The treatment for gingivitis is straightforward—maintaining impeccable dental hygiene.

It begins with a professional scaling procedure performed by a dentist, who will assess the progress of the disease and recommend an appropriate treatment plan. Subsequent visits every four to six weeks allow for gum examination and treatment adjustment.

By practicing consistent dental hygiene and reducing plaque formation, healthy gums can be restored.
Regular dental cleanings every six months will suffice in most cases.

Brushing, flossing, and using mouthwashes regularly are key to treating gingivitis effectively.

Depending on your symptoms, your dentist may recommend:

  • electric toothbrush
  • water flosser (ad)
  • interdental brushes
  • dental floss

Periodontitis treatment

In cases where gingivitis progresses to periodontitis or tooth loosening, treatment becomes essential.

While maintaining dental hygiene remains crucial, the presence of tartar beneath the gums and the formation of pockets necessitate additional care.

Treatment options depend on the severity of the condition and may include root planing, which involves the removal of tartar and plaque under the gums and at the tooth’s root.

Regular dental cleanings every three months are recommended in such cases.

Laser treatment for tissue regeneration, gum grafting, or bone grafting may be considered for severe periodontitis, although these procedures are typically reserved for aggressive cases.

Smoker’s gingivitis and periodontitis

Smokers are particularly susceptible to gum disease, as their symptoms may not be as noticeable.

Swelling, bleeding, and inflammation may be absent, making regular dental check-ups crucial for early diagnosis of periodontitis.

Dentists utilize measuring tools to assess pocket depth under the gums, as deeper pockets indicate greater tissue and bone loss.

X-rays are also used to evaluate bone loss and tartar accumulation.

 inflammation of the gums
                                           Gum inflammation

Natural solutions for gum health

Several natural remedies can help control periodontal disease:

  • Aloe Vera for gums

Aloe vera possesses anti-inflammatory and antimicrobial properties, making it effective against harmful bacteria.

Massaging the gums with 100% pure aloe vera gel (ad) for 15 minutes 4 times a day, followed by rinsing with lukewarm water, can aid in gum health restoration.

 aloe vera periodontitis
                                Aloe vera mouthwash


  • Coconut oil pulling for gums

Coconut oil exhibits antimicrobial properties and strengthens teeth and gums.

Gargling with a tablespoon of coconut oil (ad) for 15 minutes, followed by spitting it out and rinsing with cold water, can help reduce dental plaque and improve gum health.

Perform this method once a day for a month to get meaningful results.


  • Hydrogen peroxide 3% food grade

Hydrogen peroxide is a potent antibacterial agent that also whitens teeth.

A mixture of equal parts 3% hydrogen peroxide (ad) and water can be used as a mouthwash, swishing it for a minute before spitting it out.

This solution can be repeated twice a week for desired results, followed by a maintenance routine of once a week thereafter.

Perfect dental oral care

Oral hygiene remains the key to all treatment for gum problems.

You should, therefore:

– brush your teeth at least twice a day
– opt for a sonic toothbrush (ad)
– use dental floss or interdental brushes
– use a tongue cleaner

Supplements to strengthen gums

Certain supplements can help strengthen gums and promote oral health:

  • Vitamin K2 for periodontal disease

Vitamin K2 aids in transporting calcium in the body, promoting tooth and bone strength.

Opt for Vitamin K2 MK-7 (ad), the most active form available.


  • Calcium supplementation

Calcium (ad) is essential for tooth enamel and jawbone strength.

It is recommended to combine calcium supplementation with vitamin K2


  • Phosphorus supplementation

Phosphorus (ad) supports tissue repair and works synergistically with calcium to strengthen bones.


  • Vitamin D for healthy gums

Vitamin D3 (ad) plays a crucial role in oral health by aiding calcium absorption.
A randomized study has shown that 500mg of calcium combined with 700IU of vitamin D reduces tooth loss by 60%.


  • Vitamin C for gums

Vitamin C deficiency (ad) can lead to bleeding gums.
It helps prevent gingivitis and protects against tooth loss.

vitamin c and periodontitis
                                         Vitamin C for gums


  • Vitamin A for oral health

Vitamin A (ad) promotes tissue formation, prevents dry mouth, and accelerates healing.


  • Coenzyme Q10 for gum disease

Coq10 (ad) is a powerful antioxidant that aids in fighting chronic periodontitis and strengthening gum tissues.

Is gum disease reversible?

Gum disease should not be neglected, as it can lead to systemic complications caused by bacteria.

While gingivitis is reversible with proper treatment and oral hygiene, periodontitis cannot be completely cured.

Early intervention and consistent dental care are crucial for preventing further damage to gums and bones.

Frequently Asked Questions

Can you have gingivitis and periodontitis at the same time?

Gingivitis always shows up first.
This does not mean that it will necessarily trigger periodontitis.
Gingivitis can last a few days and then disappear under the effect of some antibacterial care.
On the other hand, if it is not treated, it can become complicated and ultimately lead to serious gum problems.
The risk of periodontitis is then increased.

How long does it take for gingivitis to turn into periodontitis?

As a general rule, early-stage gingivitis, or inflammation of the gums, lasts an average of 5 days.
If not treated in time, it generalizes in two to three weeks.
It then progresses to periodontal disease, pockets form under the gums, dental plaque spreads, and attacks the teeth and bones.

How long can you keep your teeth with periodontal disease?

Periodontal disease is progressive, occurring in stages.
The first stage is gingivitis, the second is chronic periodontitis and the ultimate aggressive periodontitis.
Treating gum disease at the first signs is the best solution because it may be reversible.
On the other hand, if you do not treat it, the disease advances, the teeth begin to move, and the risk of losing them in the long term increases.
The time of this evolution depends on the immune system of the individual and his capacity to fight the chronic infection of the gums.

Can periodontitis be cured?

It is much easier to treat gingivitis symptoms that are reversible than periodontitis.
When it is not too advanced, it can be treated in some cases.
But often, this gum disease requires regular care that goes beyond simple oral hygiene habits.
Regular deep cleaning by your dentist is imperative to stop its progression.

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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