How to Get Rid of a Sunburn Fast – 23 Natural Remedies

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Discover effective natural and home remedies to relieve sunburn discomfort, including aloe vera, cold compresses, oatmeal baths, and more. Learn how these remedies can alleviate symptoms and promote healing, alongside essential tips for sunburn prevention and when to seek medical assistance for severe cases.

Are you prone to sunburn?
Spending just a few minutes in the garden or at the beach can leave you with excessive redness and peeling skin days later.

In this article, we’ll explore what happens when you get sunburned and how to relieve a sunburn with natural remedies.

Discover the importance of sun protection to ensure enjoyable sunny days without the pain of sunburn.

The origins of sunburn

Unlike conventional burns caused by contact with hot surfaces, sunburn arises from exposure to a diverse array of radiations.

Primarily, sunlight emits various forms of electromagnetic radiation.

– Electromagnetic radiation

The sun emits radiation composed of magnetic waves:

  • gamma-ray
  • X-ray
  • UV ray
  • visible light
  • infrarouge ray
  • microwave
  • radio waves

It’s this complex mix of radiations that contributes to the development of sunburn.

how to relieve a sunburn quickly

Natural remedies for sun burn

  • Healing baking soda & oatmeal mix

Baking soda possesses anti-inflammatory properties that can help alleviate the discomfort associated with sunburn.
It also has a soothing effect on the skin.

Oatmeal is renowned for its ability to relieve itching and irritation.
When mixed with water, it forms a paste that provides a protective barrier over sunburned skin while also moisturizing and reducing inflammation.

To prepare the healing baking soda and oatmeal mix, start by mixing equal parts baking soda and oatmeal with enough water to form a paste.
You can adjust the consistency by adding more water if needed.

– Apply the paste gently to the sunburned areas, ensuring thorough coverage.
– Leave it on for about 15-20 minutes to allow the ingredients to work their magic.
– After the allotted time, rinse off the paste with cool water.
– Pat the skin dry with a soft towel, taking care not to rub or irritate the skin further.

  • Refreshing cold compress

A cold compress is a simple yet effective way to reduce inflammation and provide instant relief from sunburn pain and discomfort.

To make a refreshing cold compress, start by soaking a clean cloth in cold water.
You can also use ice packs wrapped in a towel to prevent direct contact with the skin, which can cause ice burns.

– Gently apply the cold compress to the sunburned skin, focusing on the areas that are particularly red or painful.
– Hold the compress in place for 10-15 minutes at a time, allowing the cold temperature to soothe the skin.
– Repeat the process as needed throughout the day to maintain relief.
– Be sure to take breaks between applications to prevent skin damage from prolonged exposure to cold temperatures.

  • Calming Aloe Vera gel

Aloe vera is renowned for its soothing and healing properties, making it a popular natural remedy for sunburn relief.
The gel found inside the leaves of the aloe vera plant contains compounds that help reduce inflammation, promote skin regeneration, and alleviate pain and itching associated with sunburn.

To harness the benefits of aloe vera gel, start by obtaining a fresh leaf from an aloe vera plant or purchase pure aloe vera gel (ad).

– Cut open the leaf or squeeze out the gel from the tube and apply it directly to the sunburned skin.
– Gently massage the gel into the skin until fully absorbed.
– For optimal results, reapply the aloe vera gel several times a day, especially after showering or bathing, to keep the skin hydrated and promote healing.

  • Beneficial witch hazel application

Witch hazel is a natural astringent that boasts anti-inflammatory, antimicrobial, and antioxidant properties, making it an excellent remedy for sunburn relief.
When applied topically, witch hazel helps reduce swelling, soothe irritation, and promote healing of sun-damaged skin.

To apply witch hazel to sunburned skin, start by pouring a small amount of witch hazel extract onto a cotton ball or pad (ad).

– Gently dab the cotton ball onto the affected areas, taking care not to rub or irritate the skin further.
– Allow the witch hazel to air dry on the skin, or gently pat it dry with a clean towel.
– For best results, repeat the application two to three times a day until the sunburn heals.

  • Soothing cool water

Cool water is a simple yet effective remedy for soothing sunburned skin and providing instant relief from pain and discomfort.
Taking a cool shower or bath helps lower the temperature of the skin, reducing inflammation and easing the sensation of heat.

To make the most of a cool water treatment, adjust the water temperature to lukewarm or slightly cooler than room temperature.

– Avoid using hot water, as it can further irritate the skin and worsen sunburn symptoms.
– Keep the shower or bath short to prevent over-drying of the skin.
– After bathing, gently pat the skin dry with a soft towel.
– Avoid rubbing, which can cause further irritation.
– Allow the skin to air dry completely before applying any moisturizers or other remedies.

  • Comforting chamomile tea

Chamomile tea is well-known for its calming and anti-inflammatory properties, making it an excellent natural remedy for soothing sunburned skin.
Brewing a strong cup of chamomile tea and allowing it to cool provides a soothing solution that can be applied directly to the skin.

– To use chamomile tea for sunburn relief, dip a clean cloth into the cooled tea and apply it to the affected areas.
– Alternatively, you can pour the cooled tea into a spray bottle and mist it onto the skin for a refreshing and comforting sensation.
– Enjoying a cup of chamomile tea orally can also help promote relaxation and reduce inflammation from within.

  • Therapeutic vinegar solution

Vinegar is a versatile ingredient that can provide relief from sunburn symptoms thanks to its anti-inflammatory and antimicrobial properties.
Apple cider vinegar, in particular, is often used for its soothing effects on sunburned skin.

To create a therapeutic vinegar solution, mix equal parts vinegar and water in a spray bottle.

– Spritz the solution onto the sunburned skin or apply it with a cotton ball, taking care to avoid broken skin or open wounds.
– Allow the vinegar solution to air dry on the skin, or gently pat it dry with a clean towel.
– Reapply as needed for continued relief.

  • Essential moisturizing regimen

Sunburn can leave the skin dry, tight, and prone to peeling, making moisturization essential for promoting healing and preventing further damage.
Choose a gentle, fragrance-free moisturizer that is suitable for sensitive skin, preferably one that contains ingredients like aloe vera, shea butter, or hyaluronic acid.

– Apply the moisturizer liberally to the sunburned areas, focusing on areas that are particularly dry or irritated.
– Gently massage the moisturizer into the skin until fully absorbed, taking care not to rub or irritate the skin further.
– Reapply the moisturizer as often as needed throughout the day to keep the skin hydrated and comfortable.

  • Nourishing Coconut Oil Treatment

Coconut oil is rich in fatty acids and antioxidants that help hydrate and nourish sunburned skin, promoting faster healing and reducing the risk of peeling and blistering.

To use coconut oil for sunburn relief, start by melting a small amount of organic cold-pressed coconut oil in your hands (ad).

– Gently massage the oil onto the sunburned areas, ensuring thorough coverage.
– Allow the coconut oil to absorb into the skin for maximum hydration and nourishment.
– Reapply the coconut oil several times a day, especially after bathing or swimming, to keep the skin moisturized and comfortable.

  • Rejuvenating tea bag compress

Tea bags, particularly those containing black or green tea, contain antioxidants and tannins that can help soothe sunburned skin and promote healing.

To create a tea bag compress, start by steeping two to three tea bags in hot water for a few minutes, then remove them and allow them to cool.

– Once cooled, place the tea bags directly onto the sunburned skin, ensuring full coverage of the affected areas.
– Leave the tea bags on the skin for 10-15 minutes to allow the antioxidants and tannins to penetrate the skin and reduce inflammation.
– For an added cooling effect, refrigerate the tea bags before use.

  • Relaxing lavender oil rub

Lavender essential oil is prized for its calming and anti-inflammatory properties, making it an excellent remedy for soothing sunburned skin.

To create a lavender oil rub, mix a few drops of lavender essential oil with a carrier oil, such as coconut or almond oil, in a small bowl.

– Gently massage the oil mixture onto the sunburned areas, using slow, circular motions to promote relaxation and absorption.
– Enjoy the soothing aroma of lavender oil as you massage it into the skin, taking deep breaths to enhance its calming effects.
– Reapply the lavender oil rub as needed throughout the day to maintain relief and promote healing.

  • Nurturing honey treatment

Honey is prized for its natural antibacterial and moisturizing properties, making it an excellent remedy for soothing sunburned skin and promoting healing.

To use honey as a sunburn treatment, apply a thin layer of raw, organic honey directly to the affected areas.

– Allow the honey to sit on the skin for 15-20 minutes before rinsing it off with cool water.
– Alternatively, mix equal parts honey and aloe vera gel for an extra-nourishing treatment that provides both hydration and soothing relief.
– Reapply the honey treatment as needed throughout the day to keep the skin moisturized and comfortable.

  • Rebalancing baking soda or Cornstarch paste

– Baking soda and cornstarch are both alkaline substances that can help balance the pH levels of sunburned skin, reducing inflammation and promoting healing.

To create a rebalancing paste, mix baking soda or cornstarch with water to form a thick, spreadable consistency.

– Gently apply the paste to the affected areas of the skin, ensuring thorough coverage.
– Allow the paste to sit on the skin for 10-15 minutes before rinsing it off with cool water.
– Pat the skin dry with a soft towel, taking care not to rub or irritate the skin further.

  • Restorative oatmeal bath

Oatmeal is renowned for its soothing and anti-inflammatory properties, making it an excellent remedy for relieving sunburn symptoms.

To create a restorative oatmeal bath, add colloidal oatmeal or finely ground oats to a bathtub filled with lukewarm water (ad).

– Soak in the oatmeal bath for 15-20 minutes, allowing the oatmeal to soothe irritated skin and reduce itching.
– Gently pat the skin dry with a soft towel after bathing, taking care not to rub or irritate the skin further.
– For added relief, consider adding a few drops of lavender essential oil to the bathwater for its calming effects.

  • Vital hydration routine

Hydration is crucial for supporting overall health and well-being, especially when recovering from sunburn.
In addition to drinking plenty of water throughout the day, incorporate hydrating foods into your diet, such as watermelon, cucumber, and leafy greens.

– Avoid alcohol and caffeine, as they can dehydrate the body and exacerbate sunburn symptoms.
– Consider using a humidifier in your home to maintain optimal indoor humidity levels and prevent dry skin.
– Make hydration a priority by setting reminders to drink water regularly throughout the day and keeping a water bottle with you wherever you go.

  • Hydrating water intake

Staying hydrated is essential for overall health and well-being, especially when recovering from sunburn.
Sunburn can cause dehydration, as the body works to repair damaged skin and regulate body temperature.

– Drinking plenty of water helps replenish lost fluids, flush toxins from the body, and support skin healing from the inside out.
– Aim to drink at least 8-10 glasses of water per day, or more if you’re spending time outdoors in hot weather.
– In addition to water, consider incorporating hydrating foods into your diet, such as watermelon, cucumber, and citrus fruits, to further support hydration and skin health.

  • Comfortable loose clothing

Wearing loose clothing is essential for providing relief to sunburned skin.
Tight clothing can rub against the affected areas, causing further irritation and discomfort.

– Opt for breathable fabrics like cotton or linen, which allow air to circulate freely and prevent excessive sweating that can exacerbate sunburn symptoms.
– Loose clothing also helps to minimize friction and pressure on the skin, allowing it to heal more quickly and comfortably.
– When choosing your outfit, prioritize comfort over fashion.
– Loose-fitting shirts, dresses, and shorts are ideal choices for sunburn relief.

Each of these remedies offers unique benefits for soothing sunburned skin and promoting healing.
Incorporate one or more into your skincare routine based on personal preference and availability of ingredients.
Remember to listen to your body and seek medical attention if sunburn symptoms worsen or persist.

home remedy for sunburn

Home remedies for sunburn

Here are some home remedies that can provide quick relief from a painful sunburn:

  • Plain and whole yogurt
    The fat and proteins in yogurt help reduce inflammation.

    In addition, the fact that it is cool decreases the feeling of heat and provides instant relief.
    Apply the yogurt directly to the skin to benefit from its anti-inflammatory properties then rinse with cold water
  • Whole milk
    Just like yogurt, fat, protein, and the pH of milk have anti-inflammatory properties.
    Apply the milk to the skin for 15 to 20 minutes several times a day.
  • Cucumber
    Thinly sliced, it can be applied directly to the skin to relieve the burn.
    You can also soak the sliced ​​cucumber for a few hours and then spray the collected water directly on the sunburn to both hydrate and cool the skin.
  • Turmeric
    Mix a teaspoon of turmeric and a teaspoon of plain yogurt to make a fluid paste.
    Apply to skin and let sit for 30 minutes before rinsing off with cold water.
    Turmeric helps heal burns with its anti-inflammatory properties.
  • Lettuce
    Boil a few lettuce leaves in a pot of water for 20 minutes, filter then let cool before placing the solution for 3 hours in the fridge.
    Spray several times a day on damaged skin.
    Lettuce is a natural pain reliever because it contains analgesic substances that quickly relieve the burning sensation.
  • Baby wipes
    The particularity of these wipes is that they are intended for sensitive skin.
    They hydrate and cool irritated skin.

How long do sunburns last

Sunburn, characterized by an extensive burn caused by prolonged exposure to ultraviolet radiation from the sun, is a condition that requires time and care to heal properly.

Initially, the first 24 hours post-exposure are often the most uncomfortable, marked by intense pain, irritation, tightness, dehydration, and a sensation of intense heat on the affected skin.
During this time, it’s crucial to take steps to soothe the skin and alleviate symptoms, such as applying cool compresses, moisturizing, and staying hydrated.

However, despite these initial challenges, the healing process typically progresses steadily over the following days.
On average, it takes about 5 days to a week for the skin to begin regaining its normal appearance and for the healing process to be well underway.

During this time, the skin may peel, itch, and feel sensitive as it sheds damaged cells and generates new ones.

It’s important to continue practicing sunburn care and protection during this period to prevent further damage and promote optimal healing.
With proper treatment and patience, the skin will gradually recover, returning to its healthy state.

what to do for a sunburn

Signs to seek medical attention for sunburn

If you experience severe sunburn symptoms or complications, it’s crucial to seek medical attention promptly.

Signs that indicate you should see a doctor include intense pain that doesn’t respond to over-the-counter pain relievers, severe blistering covering a large area of the body, signs of infection such as pus or swelling, fever, chills, nausea, dizziness, or fainting.

Additionally, if you have underlying health conditions, are pregnant, or are taking medications that may increase your sensitivity to the sun, it’s essential to consult with a healthcare professional.

Sunburn can sometimes lead to more serious complications, so it’s important not to ignore persistent or severe symptoms.
Your doctor can provide proper evaluation, treatment, and guidance to ensure your sunburn heals safely and effectively.

What to avoid after sunburn?

After experiencing sunburn, it’s essential to take precautions to avoid exacerbating the damage and promoting healing.
To prevent worsening your sunburn, it’s crucial to steer clear of certain practices and products that can further irritate or damage the already compromised skin.

Firstly, avoid applying makeup to the affected area, as it can interfere with the skin’s natural healing process and exacerbate inflammation.
Makeup may also contain ingredients that can further irritate the skin, causing discomfort and delaying recovery.

Additionally, steer clear of exfoliating products, such as scrubs and harsh cleansers, as they can aggravate sunburned skin, leading to increased redness, irritation, and peeling.
Opt instead for gentle, non-abrasive cleansers and moisturizers that soothe and hydrate the skin without causing further damage.

Furthermore, avoid using creams and lotions that contain alcohol, as they can dry out the skin and strip away its natural oils, exacerbating dryness and irritation. Instead, choose alcohol-free moisturizers and soothing creams that provide hydration and promote healing.

Lastly, refrain from wearing tight clothing that can cause friction and further discomfort to sunburned skin.
Opt for loose, breathable fabrics that allow the skin to breathe and promote airflow, aiding in the healing process.

By avoiding these practices and products, you can help minimize discomfort, promote healing, and ensure a smoother recovery from sunburn.

Explore 78 Natural Remedies for Common Ailments

How to relieve a sunburn?

While certain skin tones may confer a reduced risk of sunburn, safeguarding oneself against harmful UV rays remains paramount in preventing DNA damage and maintaining skin health.

Prioritizing sun protection through the consistent use of sunscreen and adopting safe sun practices are crucial steps in mitigating the risks associated with sun exposure.

By embracing these preventative measures, you can enjoy sunny days responsibly while safeguarding your skin for long-term well-being.

Sunburn FAQ

Can sunburn disappear overnight?

While sunburn relief usually takes time, it’s unlikely to vanish completely overnight. Healing typically requires a few days, depending on the severity of the burn.

Do sunburns become tans?

Sunburns and tans are distinct responses to UV exposure. A tan is the skin’s attempt to protect itself from further damage, while a sunburn indicates overexposure and damage to the skin.

Can honey relieve sunburn?

Honey possesses natural anti-inflammatory properties and can provide relief for some sunburn symptoms. However, its effectiveness may vary from person to person.

Does milk soothe sunburn?

Milk’s coolness may provide temporary relief for sunburned skin. Applying milk-soaked compresses or taking a milk bath could offer soothing effects, but it may not fully heal the burn.

How to ease sunburn without sunscreen?

While sunscreen is crucial for prevention, you can ease sunburn discomfort with natural remedies like aloe vera, cold compresses, oatmeal baths, honey, or milk. These methods may help alleviate symptoms and promote healing.

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"Natural health is essential to me; I've always relied on natural remedies alongside traditional medicine."

"The content of this article is not intended to replace medical advice or any treatment."

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