Gastritis, whether acute or chronic, can significantly impact your daily life with abdominal pain, heartburn, and other uncomfortable symptoms.
Fortunately, natural remedies exist to alleviate these digestive troubles.
This article explores effective, simple ways to naturally relieve gastritis and restore digestive comfort.
Contents
What is gastritis?
Gastritis is an inflammation of the stomach lining.
It can manifest in two main forms:
- Acute gastritis: Sudden inflammation that is short-lived.
- Chronic gastritis: Persistent irritation that can lead to complications if untreated.
Gastritis may also be classified as:
- Erosive: Causing stomach lining damage or ulcers.
- Non-erosive: Altering the stomach lining, such as atrophy.
What causes gastritis?
Several factors can trigger gastric inflammation:
- Bacterial infections: Most commonly caused by Helicobacter pylori.
- Medications: Anti-inflammatory drugs or aspirin.
- Severe stress: Following surgery or illness.
- Lifestyle factors: Alcohol, smoking, or irritating foods.
- Underlying conditions: Crohn's disease or immune deficiencies.
Symptoms of gastritis
Common symptoms include:
- Pain or burning in the upper abdomen.
- Acid reflux.
- Nausea or vomiting.
- Bloating and indigestion.
- Complications of untreated gastritis
If left unaddressed, gastritis can lead to severe complications:
- Stomach bleeding.
- Stomach ulcers.
- Iron deficiency or anemia.
- In rare cases, stomach cancer.
Natural remedies to relieve gastritis
- Aloe Vera: A powerful natural remedy
Aloe vera is more than just a plant—it’s a natural anti-inflammatory that works as a natural antacid, soothing stomach pain effectively.
It also promotes healing of the stomach lining and intestinal mucosa.
- How to use: Consume 2 tablespoons of aloe vera gel twice daily, away from meals, for two weeks (aff).
- Key benefits:
- Packed with over 75 active compounds, including vitamins (A, E, B), enzymes, minerals (calcium, magnesium, zinc), and amino acids.
- Supports immune health and digestion.
- Probiotics: Support your gut health
Probiotics play a crucial role in restoring gut flora balance, strengthening immunity, and improving digestion.
They are particularly effective in targeting H. pylori, a primary cause of ulcers and inflammation.
- How to use: Incorporate probiotic-rich foods like yogurt or take Probiotic supplement tailored to digestive health (aff).
- Digestive enzymes: Aid for better digestion
Pairing digestive enzymes with probiotics can enhance digestion, reduce bloating, and alleviate heaviness in the stomach.
- How to use: Take plant-based digestive enzymes with meals to optimize digestion, especially if suffering from gastritis (aff).
- Licorice root extract: Protect and repair
Licorice root provides excellent protection for the stomach, thanks to its active compound glycyrrhizin.
Licorice root extract helps reduce inflammation and prevents the proliferation of H. pylori (aff).
- How to use: Opt for deglycyrrhizinated licorice (DGL) if using long-term to avoid side effects.
- Lemon Balm: Calm digestion and reduce stress
Lemon balm is especially beneficial for stress-related gastritis.
It calms digestive spasms, reduces stomach acid production, and relieves reflux.
- How to use: Combine lemon balm extract with licorice for an ideal gastritis remedy (aff).
- Manuka Honey: A natural antibiotic
Originating from New Zealand, Manuka honey is renowned for its healing properties.
It soothes heartburn, relieves acid reflux, and heals stomach ulcers while combating H. pylori.
- How to use: Take 1 tablespoon of Manuka honey 4 times daily on an empty stomach until symptoms improve.
Switch to a maintenance dose of 1 teaspoon daily. - Tip: Choose Manuka honey with an MGO (Methylglyoxal) rating above 250 to fully benefit from its therapeutic properties (aff).
Adopt a diet to soothe gastric pain
Simple adjustments to your diet and habits can significantly alleviate stomach pain (gastralgia).
Here are practical and easy-to-follow tips:
1. Divide your meals
Instead of having three large meals, divide the same amount of food into several smaller meals throughout the day.
This reduces pressure on your stomach and minimizes acidity.
2. Take your time while eating
Eat slowly and chew each bite thoroughly.
Proper digestion begins in the mouth, easing the workload on your stomach.
3. Opt for a light dinner
In the evening, choose a light meal.
Wait at least two hours before lying down to avoid acid reflux and heartburn.
4. Favor stomach-friendly foods
Choose foods that soothe and protect your digestive system, such as:
- Bananas
- Apples (preferably cooked)
- Rice, potatoes, or carrots
- Lean fish and white meats
5. Avoid foods that irritate the stomach
Certain foods can increase gastric acidity or worsen symptoms:
- Spicy, fatty, or fried dishes: Avoid these to be kind to your stomach.
- Dairy products and cheese: Consume in moderation as they may stimulate acidity.
- Acidic fruits: Limit citrus fruits like oranges, lemons, and grapefruits.
6. Reduce irritating beverages
Some drinks can disrupt digestion:
- Coffee, tea, caffeinated sodas, and energy drinks: These beverages promote gastric acidity.
- Alcohol: It’s best to limit or avoid it.
7. Embrace a smoke-free lifestyle
Smoking irritates the stomach lining and worsens symptoms.
Quitting smoking is an essential step toward improving digestive comfort.
By following these simple tips, you can effectively reduce gastric pain and prevent flare-ups.
Combine these dietary changes with proper hydration and a balanced lifestyle for lasting results.
How to manage nervous gastritis
Stress is often a key factor in worsening gastritis, making it essential to find ways to relax and calm your mind.
Incorporating relaxing practices into your daily routine can make a real difference.
Here are a few accessible ideas:
– Practice meditation or Yoga
These disciplines help calm the mind while promoting muscle relaxation and deep breathing.
They reduce stress and relieve tension, which can help soothe your stomach.
– Take walks in nature
A stroll in a park, forest, or along a trail helps you reconnect with yourself while enjoying the soothing benefits of nature.
These quiet moments are great for stress reduction.
– Engage in relaxing activities
Find hobbies that help you unwind and escape the demands of daily life.
Suggestions include:
- Reading: Dive into a good book to transport your mind.
- Creative hobbies: Drawing, painting, knitting, or any artistic activity can channel your thoughts and reduce anxiety.
How to naturally relieve gastritis
Gastritis can be uncomfortable, but natural solutions and lifestyle adjustments can significantly relieve your symptoms.
By adopting a suitable diet, incorporating natural remedies like aloe vera or Manuka honey, and managing your stress with relaxing practices, you can improve your digestive well-being.
Take care of your body and mind, as good digestive health is essential for a balanced and peaceful life.
FAQ on gastritis and natural solutions
Can gastritis go away without treatment?
In some cases, mild gastritis can improve with good lifestyle habits and dietary adjustments. However, chronic gastritis or gastritis caused by Helicobacter pylori requires medical follow-up and appropriate treatment.
How long does it take to heal from gastritis?
Healing time depends on the cause. Acute gastritis may resolve in a few days with proper care, while chronic gastritis may take several weeks or even months to be controlled.
Can gastritis be prevented in the long term?
Yes, by maintaining a balanced diet, limiting irritants like alcohol and tobacco, and regularly managing stress. A healthy lifestyle is key to preventing relapses.
Can stomach pain be linked to a food intolerance?
Yes, some intolerances, such as lactose or gluten, can worsen or mimic gastritis symptoms. An intolerance test can be helpful in identifying problematic foods.
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