Struggling with gastritis that won’t heal?
Explore natural solutions for relief and cure
Dealing with gastritis, whether in its acute or chronic form, can be challenging.
Conventional treatments often fall short, allowing symptoms to worsen over time.
However, there are promising natural alternatives that have shown excellent results in managing and potentially even curing gastritis.
If you’re seeking relief from relentless pain, these options might be worth considering.
Contents
Explore natural remedies for gastritis relief, including aloe vera, probiotics, and more. Learn about causes and holistic solutions to manage and cure gastritis
Unveiling gastritis: Causes, types, and symptoms
Gastritis, characterized by inflammation of the stomach lining due to an accumulation of white blood cells, comes in two main types:
- Acute Gastritis: A brief and intense form.
- Chronic Gastritis: A persistent condition requiring attention.
Severity-wise, gastritis manifests in two forms:
- Erosive Gastritis: Combining inflammation with mucosa erosion.
- Non-Erosive Gastritis: Leading to mucosal changes like thinning or transformation.
Root causes of stomach inflammation
- Infection and in particular the Helicobacter Pylori bacteria
- Stomach lesions
- Certain drugs, especially anti-inflammatory drugs or aspirin
- Impaired immune system
- Crohn’s disease
- Surgical removal of part of the stomach
- The stress of serious illness
Recognizing gastritis symptoms
- Pain in the upper abdomen
- Annoyance
- Nausea and vomiting
- Acid reflux
- Digestion disorders
Effective Strategies to Combat Gastritis
Untreated acute gastritis can progress to a more complicated chronic state, leading to:
- bleeding from the lining
- black stools (melena)
- anemia (iron deficiency)
- gastric ulcers or sores on the stomach wall
- gastric wall lesions
- more rarely, stomach cancer
Combatting epigastric pain involves:
- Employing medications to curb acid production (e.g., proton pump inhibitors, H2 receptor antagonists).
- Utilizing antacids.
- Implementing gastric dressings.
- Administering antibiotics to eradicate Helicobacter pylori.
Embracing a gastritis-friendly diet
Certain lifestyle changes aid in managing gastritis pain:
- Split your meals
- Do not eat more, divide the same proportions spread over the day
- Eat slowly, chew well
- Prepare a light evening meal and don’t go to bed right after dinner
- Choose foods that do not increase stomach acidity
- Eat foods that reduce burns and acid build-up
- Ban spicy, high-fat dishes, fried foods
- Moderate cheese and dairy products
- Remove sour fruits (citrus)
- Avoid coffee, tea, energy drinks, and sodas that contain caffeine
- Limit alcohol
- Stop smoking
Tackling nervous-induced gastritis
Stress significantly impacts digestive health, including gastritis.
Engaging in relaxation techniques can help alleviate the effects of stress on the body.
Activities like reading, forest walks, hobbies, and exercise can effectively manage nervous overload and potentially mitigate gastritis symptoms.
Natural remedies for lasting gastritis cure
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Aloe vera
Anti-inflammatory, aloe vera is a natural antacid that soothes upset stomachs.
It also has healing properties.
Containing collagen, aloe vera gel regenerates both stomach and intestinal mucous membranes, thus repairing the lesions present and ensuring the prevention of any erosion.
Aloe vera contains around 75 active ingredients including vitamins (A, E, B), enzymes, minerals (calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, zinc), amino acids, which will allow you to strengthen your immune system while treating your gastritis.
Prefer the aloe vera gel (ad) with traditional antacids. It has the same effect without the side effects.
You just need to ingest 2 tablespoons of drinkable gel twice a day and without food for two weeks.
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Probiotics
Probiotics (ad) are the allies of the digestive system.
They facilitate transit, promote the balance of the intestinal flora while strengthening the immune system.
They also attack the Helicobacter Pylori bacteria responsible for ulcers and gastritis.
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Digestive enzymes
Coupling probiotics with digestive enzymes markedly improves digestion
When enzymes help you digest by reducing the food you eat, probiotics bring in beneficial bacteria to fight off aggressors.
Enzymes quickly rebalance the digestive system, fight against heaviness and bloating while ensuring better digestion.
A tablet of digestive enzymes (ad) with each meal is indicated in case of gastritis.
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Licorice root extract
Not expected but licorice protects the stomach.
One of its main constituents, glycyrrhizin, gives it hepatoprotective action while polysaccharides prevent the Helicobacter Pylori bacteria from growing.
Licorice root extract (ad) also has anti-inflammatory and antiviral properties.
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Lemon balm
Lemon balm has a stimulating effect on the digestive sphere.
It is very indicated when a nervous cause is associated with gastritis because it soothes spasms, fights bloating or acid reflux, and reduces the production of stomach acids.
Rich in flavonoids, antioxidants, magnesium, calcium, and vitamin A, it relieves stomach aches and cramps but also migraines, and viral infections.
Both for its antispasmodic and relaxing effects, the lemon balm extract (ad) synergizes perfectly with licorice root to treat gastritis.
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Manuka honey
This New Zealand Manuka honey is a powerful healing agent.
Both active on acid reflux, heartburn, esophageal or peptic ulcer, this unique honey is ideal for gastritis.
Natural antibiotic, it fights the Helicobacter Pylori bacteria while protecting the digestive sphere.
Just take 1 tablespoon 4 times a day without meals until symptoms disappear then 1 teaspoon per day in dose maintenance.
Choose a Manuka honey (ad) with an index greater than 250 (MGO 250+) to benefit from all its therapeutic virtues.
Fast gastritis pain relief
Taking a holistic approach to treating gastritis is essential.
Adapting your lifestyle and diet while incorporating targeted natural products can address the root causes and provide profound relief.
By following these recommendations, you may experience significant improvements within weeks.
