Honey for Heartburn Reflux – 6 Effective Recipes

Some articles contain affiliate links - (ad) mention, for Amazon and others, echoing my recommendations. Each of your clicks may earn an affiliate commission that helps live this blog.

Discover how to get rid of heartburn naturally with honey that can provide natural relief for acid reflux and GERD. Learn about its antibacterial, wound healing, and anticancer properties.

For those grappling with gastric reflux, finding effective alternatives to alleviate the discomfort of stomach burning is a top priority.

However, it’s essential to recognize that individual responses vary significantly.
What works wonders for one person might not yield the same results for another.

Among the spectrum of natural remedies that offer relief from severe stomach pain, honey stands out as a noteworthy option.

Many individuals who have tried honey to address gastroesophageal reflux disease (GERD) have already experimented with conventional medications designed for GERD treatment, often without success.

On the flip side, some individuals prefer steering clear of pharmaceutical drugs and instead opt for a more natural approach.

It’s crucial to bear in mind that relying solely on gastric reflux medication provides only partial relief.

Medicines like proton pump inhibitors (PPIs) such as omeprazole, esomeprazole, and rabeprazole do not target the root cause of the condition.
Instead, they address the symptoms by providing rapid relief when discomfort or gastric pain arises.
Not to mention, the potential side effects of these medications are worth considering.

This is where the focus shifts to the potential benefits of honey for those contending with gastroesophageal reflux.

Exploring the power of honey

When it comes to choosing honey as a natural remedy, the type matters significantly.

Opt for specific varieties of honey that offer tangible benefits.
Seek out raw honey directly from beekeepers whenever possible.

For digestive comfort, consider varieties such as acacia, rosemary, sunflower, or dandelion honey.

Of all the options, Manuka honey reigns supreme.

While it may come at a premium, its unique properties make it stand out.

Derived from the Manuka tree in New Zealand, this honey boasts unparalleled antibacterial properties.
Unlike other honey varieties, it lacks hydrogen peroxide and is recognized for its non-peroxidic action.

Impressively, Manuka honey has the capability to combat Staphylococcus aureus, setting it apart from the rest.

Manuka honey for heartburn (ad)

Unlocking honey’s potent properties

Honey has long been revered for its capacity to alleviate various ailments.

Its impact on reflux mechanisms rests on three core attributes.

  • Antibacterial properties

Honey’s efficacy hinges on a diverse blend of nectars, making not all honey equal in effectiveness.

  • Wound healing

Honey, containing natural hydrogen peroxide, has a proven track record in healing deep wounds.

Even Manuka honey, devoid of hydrogen peroxide, is employed in hospital settings for its effectiveness in disinfecting diabetic ulcers and expediting healing.

  • Anticancer potential

Enriched with antioxidants like flavonoids and various polyphenols, honey’s anticancer properties have been established.

It demonstrates antiproliferative activity, influencing tumors across different types of cancer.

Moreover, it aids immune function for individuals undergoing chemotherapy.

How to get rid of heartburn naturally: Home remedies

Lemon water for heartburn

Lemon is acidic, suggesting that it is contraindicated for people with stomach problems.

But, lemon water has been shown to have a crucial impact by acting against acidity which is very damaging to the lining of the esophagus.

The recipe for honey and lemon tea is as follows:

– You mix a tablespoon of lemon juice in hot or lukewarm water and consume this mixture a few minutes before the meal.

– Of course, you add two tablespoons of honey.

Again, personal experience is crucial and you need to find what works best for you.

can honey cure heartburn

ACV and honey for heartburn

Apple cider vinegar is an excellent natural remedy for stomach infection with its antibacterial and antifungal properties.

However, you need to find an organic, unfiltered apple cider vinegar containing the mother to benefit from all its virtues.

You can further increase its effectiveness against inflammation by adding honey.

The recipe is then the following:

      – You mix two tablespoons of apple cider vinegar (ad) with one tablespoon of honey, which you dilute in a glass of water.

Ginger tea for acid reflux

Ginger honey tea is the best choice for treating acid reflux.

Ginger for acid reflux, in tea or another form, is one of the best natural remedies.

But it’s also obvious that ginger tea is not a pleasant drink, which is why honey is added to it.

This combination is certainly the most effective natural remedy for heartburn.

Does yogurt help heartburn

Another way to benefit from the multiple virtues of honey is to combine it with yogurt.

All it takes is a base of yogurt and two teaspoons of honey to get quick relief.

Honey cinnamon butter

This is a very interesting alternative that one can easily compose when faced with serious reflux.

The cinnamon and honey recipe is simple:

– You mix honey and cinnamon powder (always use organic Ceylon cinnamon (ad) until it forms a paste.

You can consume this preparation occasionally at the time of pain or enjoy toast for breakfast.

Cinnamon tea

This natural drink is an anti-inflammatory remedy that also helps reduce the production of intestinal gas.

By reducing discomfort, its properties improve digestion and decrease excess acidity in the intestine.

Cinnamon acid reflux is as follows:

– Prepare a cup of water, add a teaspoon of cinnamon and a teaspoon of honey.
– Bring to a boil and let stand 10 minutes.

Manuka honey should be preferred.

do honey help with heartburn

Does honey help heartburn?

Honey is a standout solution for GERD treatment.

It shields the esophageal lining from aggressive stomach acidity, mitigating the sensation of burns during acid reflux.
Its viscosity allows it to adhere to the mucosa longer, outperforming medications over time.

When to seek medical attention

While dietary adjustments and natural remedies can prove effective, consulting a gastroenterologist is recommended if GERD symptoms become unmanageable.

Severe symptoms such as chest pain, blood in saliva or stools, unexplained weight loss, or swallowing difficulties warrant prompt attention, as they may signify more serious conditions such as gastric ulcers.

Specific medications might be necessary, even alongside dietary changes.

Explore 78 Natural Remedies for Common Ailments

FAQs about honey for heartburn reflux

What is honey?

Honey is a sweet substance made by bees.
A completely natural product, it contains vitamins, trace elements, and enzymes like fruits.
Bees store this substance in the hive so that they can consume it throughout the year.
Studies have shown that bees must forage over 8 million flowers to produce 500 grams of honey

What are the benefits of honey?

Honey has antibacterial, antioxidant, and anti-inflammatory properties.
Energy food, it delivers only 310kcal per 100 grams.
It improves the retention of calcium and magnesium, stimulates the immune system, fights infections.
Each honey has its specificity.
Note for example that acacia honey is an intestinal regulator, thyme honey is very antiseptic due to its high copper content…

Does honey expire?

Stored in a dry place away from light, honey never expires.
It contains bacteriostatic agents, which means that no bacteria can grow on it.
Only its texture can change over time without any consequence on its virtues.

Does honey have sugar?

Honey contains 82 grams of sugar per 100 grams.
However, it is a slower and more digestible sugar than sugar from beets or sugar cane.
It is refined sugar made up of fructose (slow sugar) and glucose.
It is devoid of sucrose and has a healthier glycemic index than sugar.

Is honey safe?

Honey is not just a sweet substance.
It contains minerals, vitamins, trace elements, and polyphenols, the natural antioxidants of flowers.
For this reason, it has real protective power and contributes to the treatment of many ailments: pulmonary, hepatic, cardiovascular, neurodegenerative, diabetes, cancer…

This blog is copyright ©2024 by gomedica.org. All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

Leave a Comment

By continuing to read this blog, you agree to the use of cookies. Privacy Policies

The cookie settings on this site are set to "accept cookies" to provide you with the best possible browsing experience. If you continue to use this site without changing your cookie settings or if you click "Accept" below, you consent to this.