Relieve an Upset Stomach Naturally (Simple Remedy)

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Stomach pain at night

People with gastric reflux are constantly on the lookout for an alternative treatment that could ease their stomach burning.

However, everyone is different.

This means that what is good for one may not necessarily be good for the other.

Among all the natural remedies that can relieve severe stomach pain, we can mention honey.

Of all the individuals who test honey for relief of gastroesophageal reflux disease, the majority have previously used drugs intended to treat GERD without any success, the other party does not wish to use specific drugs and falls back on a natural option.

Whatever the case, you should keep in mind that taking gastric reflux medication is partial treatment.

The stomach pain medicine or substances known as PPIs (proton pump inhibitors like omeprazole, esomeprazole, or rabeprazole) do not target the disease.

On the contrary, by ingesting these substances, we only target the symptoms, acting as soon as the discomfort or gastric pain appears.

And I wouldn’t talk here about the side effects these drugs inflict on the body …

This is why I want to focus on honey and what it can do for those suffering from gastroesophageal reflux

Honey, what kind of honey?

There are specific kinds of honey that are good to know to use as a natural product that gives you real benefits.

The first step is to find raw honey directly from a beekeeper if possible.

For digestive comfort, it is best to opt for acacia, rosemary, sunflower, or dandelion honey.

Manuka honey remains the ultimate. Although very expensive, it has unique properties.

From Manuka, a tree in New Zealand, the Maori people have used it for millennia.

It differs from other honey by its unique antibacterial action.

Unlike the others, it does not contain hydrogen peroxide, it is even said that its action is non-peroxidic.

But despite this nuance, it is the only one capable of wiping out Staphylococcus aureus.

Also, if you only need one honey, Manuka will be this one.

Manuka honey acid reflux (#ad)

manuka honey

The properties of honey

Honey is well known to provide relief from many illnesses.

The most obvious action of honey on the mechanisms of reflux is based on its three major properties.


  • Antibacterial properties

But to be truly effective, it needs to be made up of different sources of nectar.

That’s why not all honey is the same.


  • Wound healing

It contains natural hydrogen peroxide and its effectiveness has been proven over and over again in the repair of deep wounds.

Manuka honey – which does not contain hydrogen peroxide – is also used in hospitals.

This substance is so effective that dressings dipped in honey significantly reduce healing time while disinfecting ulcers caused by diabetes.

  • Anticancer

It is rich in antioxidants due to the flavonoids, it contains pinocembrin, pinobanskin, chrysin, galantine, quercetin, luteolin, kaempferol.

The number and variety of polyphenols contained in honey provide antiproliferative activity and thus act on tumors of various cancers.

Additionally, it is an immune booster for patients undergoing chemotherapy.

So we see that honey can also be very beneficial for people with digestive disorders and acid reflux is no exception.

Home remedies for stomach ache

Lemon honey tea

Lemon is acidic, suggesting that it is contraindicated for people with stomach problems.

But, lemon water has been shown to have a crucial impact by acting against acidity which is very damaging to the lining of the esophagus.

The recipe for honey and lemon tea is as follows:

– You mix a tablespoon of lemon juice in hot or lukewarm water and consume this mixture a few minutes before the meal.

– Of course, you add two tablespoons of honey.

Again, personal experience is crucial and you need to find what works best for you.

honey lemon stomach


Apple cider vinegar and honey recipe for acid reflux

Apple cider vinegar is an excellent natural remedy for stomach infection with its antibacterial and antifungal properties.

However, you need to find an organic, unfiltered apple cider vinegar containing the mother to benefit from all its virtues.

You can further increase its effectiveness against inflammation by adding honey.

The recipe is then the following:

      – You mix two tablespoons of apple cider vinegar (#ad) with one tablespoon of honey, which you dilute in a glass of water.


Honey ginger tea

Ginger honey tea is the best choice for treating acid reflux.

Ginger for acid reflux, in tea or another form, is one of the best natural remedies.

But it’s also obvious that ginger tea is not a pleasant drink, which is why honey is added to it.

This combination is certainly the most effective natural remedy for heartburn.


Honey yogurt for acid reflux

Another way to benefit from the multiple virtues of honey is to combine it with yogurt.

All it takes is a base of yogurt and two teaspoons of honey to get quick relief.


Honey cinnamon butter

This is a very interesting alternative that one can easily compose when faced with serious reflux.

The cinnamon and honey recipe is simple:

– You mix honey and cinnamon powder (always use organic Ceylon cinnamon (#ad) until it forms a paste.

You can consume this preparation occasionally at the time of pain or enjoy toast for breakfast.


Cinnamon tea

This natural drink is an anti-inflammatory remedy that also helps reduce the production of intestinal gas.

By reducing discomfort, its properties improve digestion and decrease excess acidity in the intestine.

Cinnamon acid reflux is as follows:

– Prepare a cup of water, add a teaspoon of cinnamon and a teaspoon of honey.
– Bring to a boil and let stand 10 minutes.

Manuka honey should be preferred.

tea cinnamon honey

Honey for heartburn

Honey is excellent for treating GERD.

It protects the lining of the esophagus from the aggressive acidity contained in the stomach.

It protects it and therefore burns are less felt even during acid reflux.

Honey has a high viscosity, which allows it to stay on the mucosa longer.

Compared to drugs that are supposed to have the same effect, honey works better over time.

When to consult a gastroenterologist?

You have the option of implementing an appropriate diet combined with natural remedies.

But if you can no longer manage your GERD this way, it is safer to see a gastroenterologist.

If you notice more severe symptoms like chest pain, blood in the saliva or black stools, inexplicable weight loss, or swallowing difficulties, do not delay in making an appointment as it could be signs of gastric ulcer.

You may need specific medications even if you have changed your eating habits.

But there is maybe a solution to treat your acid reflux by eliminating the real cause (#ad)

I await your feedback in the comments.

Frequently Asked Questions

What is honey?

Honey is a sweet substance made by bees.
A completely natural product, it contains vitamins, trace elements, and enzymes like fruits.
Bees store this substance in the hive so that they can consume it throughout the year.
Studies have shown that bees must forage over 8 million flowers to produce 500 grams of honey

What are the benefits of honey?

Honey has antibacterial, antioxidant, and anti-inflammatory properties.
Energy food, it delivers only 310kcal per 100 grams.
It improves the retention of calcium and magnesium, stimulates the immune system, fights infections.
Each honey has its specificity.
Note for example that acacia honey is an intestinal regulator, thyme honey is very antiseptic due to its high copper content…

Does honey expire?

Stored in a dry place away from light, honey never expires.
It contains bacteriostatic agents, which means that no bacteria can grow on it.
Only its texture can change over time without any consequence on its virtues.

Does honey have sugar?

Honey contains 82 grams of sugar per 100 grams.
However, it is a slower and more digestible sugar than sugar from beets or sugar cane.
It is refined sugar made up of fructose (slow sugar) and glucose.
It is devoid of sucrose and has a healthier glycemic index than sugar.

Is honey safe?

Honey is not just a sweet substance.
It contains minerals, vitamins, trace elements, and polyphenols, the natural antioxidants of flowers.
For this reason, it has real protective power and contributes to the treatment of many ailments: pulmonary, hepatic, cardiovascular, neurodegenerative, diabetes, cancer…

This article contains affiliate links echoing my recommendations.
I use Amazon’s Partner Program, an affiliate program designed to pay commissions through links
This process does not affect my opinions in any way but each purchase helps this blog to live – Marie

This blog is copyright ©2023 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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