Discover a world beyond dizziness with our in-depth guide to understanding and tackling vertigo. From the science behind this unsettling sensation to natural remedies and lifestyle changes, empower yourself to regain control and find relief from vertigo’s challenges.
Imagine waking up one morning, ready to face the day, only to be greeted by an unexpected and unsettling sensation.
The room starts to spin, your balance is thrown off-kilter, and an overwhelming feeling of dizziness takes hold.
This isn’t a scene from a suspenseful movie; it’s a reality for many individuals grappling with the challenges of vertigo.
Meet Sarah, a vibrant young professional who, like any of us, never expected vertigo to become an unwelcome companion in her daily life.
In the midst of a bustling morning routine, she found herself paralyzed by a sudden and disorienting spin that left her feeling disconnected from the world around her.
Sarah’s experience is just one example of the countless individuals who grapple with the persistent plague of vertigo.
In this blog post, we’ll delve into the intricate world of vertigo – exploring its causes, potential treatments, and natural remedies that offer relief.
Let’s explore together the complexities of this condition and uncover practical solutions that can profoundly impact our ability to regain control over our lives.
Contents
- 1 What is vertigo?
- 2 What are the symptoms of vertigo?
- 3 What are the different causes of vertigo?
- 4 Which test for vertigo?
- 5 Vertigo treatment
- 6 Vertigo surgery
- 7 The evolution of vertigo
- 8 Holistic treatment for vertigo
- 9 Dizziness, foods and drinks to avoid
- 10 Vertigo natural treatment
- 11 How to treat vertigo?
- 12 Herbal infusions and nutrient-rich diets for vertigo relief
- 13 Acupressure points for vertigo
- 14 Homeopathic remedies for vertigo
- 15 Essential oils for vertigo
- 16 Anti nausea watch
- 17 Can a chiropractor help with vertigo?
- 18 How to get rid of vertigo fast?
- 19 Frequently Asked Questions about Vertigo Natural Relief
- 20 Glossary:
What is vertigo?
Vertigo, more than just a spinning sensation, affects our balance and daily life.
Learn about the physiology behind this condition and why it persists if left untreated.
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Visual signals and vertigo relief: Understanding the physiology of balance
Human balance is related to the visual angle and the joints that coordinate the movements of the body.
The combination of the two bits helps maintain balance and refine orientation.
Visual signals to assess position and environment are sent to the brain.
It receives input from the eyes, muscles, joints, and vestibular system of the inner ear and then produces nerve impulses for the person to have a correct perception of his environment.
Our ears contain parts called saccule and utricle, two otolithic organs in the inner ear, as well as 3 semicircular canals located in the vestibular system.
The role of the vestibular apparatus is to provide the brain with a perfect perception of balance, spatial orientation, and movement.
The vertical orientation is the work of the saccule and the utricle.
Rotational motion is detected by the semicircular canals which contain a fluid called endolymph.
Endolymph circulates and titillates sensory receptors placed in channels that send nerve impulses to the brain based on movement.
The impulses emanating from the channels on both sides of the head normally send symmetrical signals for the brain to interpret.
What are the symptoms of vertigo?
The feeling of dizziness, “hangover”, and “ground that slips under the feet” are not the only translation of vertigo.
You may also feel:
- a loss of balance
- nausea
- vomiting
- tinnitus
- hearing problems
- diffuse pain
What are the different causes of vertigo?
Two possible common causes of vertigo are identified:
– the peripheral vertigo
– the central vertigo
Peripheral vs central vertigo
Peripheral vertigo is linked to a problem in your inner ear.
Inner ear conditions that cause dizziness and vertigo are usually:
– vestibular neuritis which is inflammation of the vestibular nerve responsible for transmitting information from the semicircular canals to the brain
– labyrinthitis which is an inflammation of the labyrinth that occurs also found in the inner ear
These inflammations are usually caused by a viral infection that has spread to the inner ear.
Other causes are possible like:
- Meniere’s disease
- benign paroxysmal positional vertigo (BPPV) which is the most common rotational vertigo resulting from movement of the otolith and the presence of calcium particles in the ear
Otolith organs sense the movement of your head and its reaction to gravity.
Sometimes the otoliths (small calcium crystals) are dislodged and enter the semicircular canals, which affects the flow of fluid and disrupts information sent to the brain.
At this point, the person feels dizzy.
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How to treat positional vertigo?
The most used vertigo BPPV treatment for its effectiveness is the Epley maneuver.
It’s all about simple, slow maneuvers to reposition your head.
The goal is to move the calcium particles lodged in the semicircular canal back to the utricle, where they are no problem.
Each position is applied for 30 seconds to stop abnormal eye movements and dizziness.
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What is central vertigo?
Central vertigo causes lightheadedness and vertigo which is indicative of a problem with the brain.
Typically, the brainstem or cerebellum is affected.
Which test for vertigo?
The diagnosis is based on:
– symptoms and clinical history was given by the patient
– blood tests to detect possible infection
– In the Romberg test, the doctor asks you to maintain a static position with your eyes open and then with your eyes closed, looking for flickering showing signs of imbalance
– vestibular test to detect possible involuntary movements of the eyes
– Fukuda-Unterberger test during which the patient, eyes closed, walks in place, following a line that he must not cross
In some cases, the doctor may also order a CT scan to rule out any central cause or possible tumor.
Vertigo treatment
Vertigo treatment is different depending on the determined cause.
Peripheral vertigo can be treated by resting, removing any sudden movement or change in position, and prescribing vestibular blockers.
These drugs relieve inflammation in the inner ear, relax muscles, and prevent nausea and vomiting sometimes associated with dizziness.
If the dizziness is caused by infection or inflammation, antibiotics or steroids may be prescribed.
In Meniere’s disease, diuretics are introduced to reduce the pressure created by excess fluids.
Vertigo surgery
Surgery may also be an option, especially for people with Meniere’s disease, victims of frequent and severe dizziness:
– endolymphatic sac surgery may be considered to remove the compression
– fitting a shunt to facilitate drainage of the inner ear
– a labyrinthectomy to remove the ear organs related to balance (only for patients with hearing loss)
– the section of the vestibular nerve that helps relieve attacks of dizziness while preventing hearing loss
The evolution of vertigo
Most symptoms of peripheral vertigo are temporary and go away without special treatment.
If this is not your case, it is best to consult your doctor.
Holistic treatment for vertigo
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Less salt for less pitch
When you suffer from vertigo, managing your daily salt intake is crucial.
To do this, you must increase the proportion of foods rich in potassium and drastically reduce table salt.
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Omega 3
Consider increasing your consumption of Omega 3 via fatty fish such as salmon, herring, mackerel, sardines…
You can also introduce oilseeds like walnuts, seeds like flax, chia, and their oils.
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Various fruits and vegetables
Antioxidants help fight free radicals and the inflammation that results from them.
Likely, dizziness is also linked to oxidative stress and mineral deficiency.
So eat colorful, fresh, or prepared fruits and vegetables to fill any deficiencies.
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Foods rich in vitamin B6
Vitamin b6 is essential for metabolism but also has its importance in balance disorders.
Oilseeds, seeds, mushrooms, fish, and red meat are excellent sources of vitamin b6.
Dizziness, foods and drinks to avoid
If you want to get rid of vertigo fast, certain foods should be banned or at least minimized:
- alcohol
- caffeine
- sugar
- refined grains (gluten)
- sweeteners
Vertigo natural treatment
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Ginger
Ginger has anti-inflammatory properties.
It is very beneficial for the intestines, and the heart, it provides energy and helps blood circulation.
Add it to your meals or consume it as an herbal tea but make it part of your eating routine.
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Turmeric for vertigo
Turmeric has many virtues.
It is primarily anti-inflammatory and is excellent for the brain, heart, and skin.
Add it to your favorite dishes or go for a dietary supplement like this (ad)
How to treat vertigo?
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Vitamin B12 vertigo
Vitamin B12 deficiency is very commonly the cause of violent and disabling dizziness.
You risk absolutely nothing to test for a cure for this vitamin knowing that it is in no way toxic.
But you are very likely to see your symptoms disappear very quickly as well as the feeling of hopelessness and intense fatigue that this condition generates.
I can strongly recommend an immediate cure of vitamin b12 methylcobalamin (amz), (ebay) it’s the most absorbable form by the body.
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Vitamin D vertigo
Recent research has shown that vitamin D receptors in the inner ear used to control calcium levels are involved in vertigo attacks.
Regular vitamin D supplementation seems to decrease episodes.
A dose of 2000IU per day to be taken with a meal is recommended, I recommend this Vitamin D3 supplement (ad).
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Vitamin K deficiency
Some studies show real improvement in symptoms when taking vitamin K2.
Vitamin K acts on unwanted calcium deposits in the body that are located in the arteries, the joints, the eyes, the kidneys…
It is logical to think that if calcium residues are deposited in the inner ear, vitamin K2 will manage to dislodge them and thus deliver you dizziness.
Vitamin K2 Mk-7 (amz) (ebay) is recommended in combination with vitamin D at a rate of 50mcg per day to respect an adequate ratio (5000IU of Vit D with 50mcg of vit K2).
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Gingko Biloba for vertigo
Native to China, Ginkgo Biloba is a tree offering multiple benefits.
It seems to show some effectiveness for people suffering from the vertigo of vestibular origin.
Its action on blood viscosity improves microcirculation within the inner ear.
Gingko Biloba (amz) (ebay) stimulates the production of red blood cells and improves cognitive function and blood circulation (ad) .
It thus manages to relieve vestibular dizziness quickly.
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Benefits of lemon balm
Lemon balm is a perennial from the mint family.
It is great for relieving migraines, dizziness, and tinnitus.
It is a stimulant and tonic of the nervous system and blood circulation, hence its interest in the treatment of vertigo.
Calming and relaxing, a lemon balm extract will also help you take a step back on your state of health to better manage it (ad) .
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Ginger root for vertigo
A plant native to Asia, ginger is of interest in the treatment of vertigo through its anti-nausea effects.
It is also very effective in improving blood circulation by stimulating the flow of blood to the brain.
Enter ginger intake as a 3-week cure with a one-week break and note the regression of periods of vertigo (ad) .
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Vertigone
This supplement is a natural herbal blend of 9 ingredients to promote inner ear function and reduce nausea.
It contains Astragalus Root, Black Cohosh Root, Pueraria Minifica Root, Licorice Root, Dong Quai Root, Panax Ginseng Root, Peony Root, Phellodendron Amurense Root, and Vitex Chasteberry Fruit Extract.
If you , take a course of Vertigone evaluate its benefits for your balance problems (ad) .
The reviews of this product are great and it seems to really help vertigo.
Herbal infusions and nutrient-rich diets for vertigo relief
Take a more profound dive into natural remedies, enhancing your repertoire to combat vertigo symptoms effectively.
In addition to the strategies discussed earlier, consider integrating these refined approaches:
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Balancing herbal infusions
Immerse yourself in the world of herbal teas celebrated for their calming attributes.
Embrace the soothing qualities of chamomile and peppermint teas—renowned for alleviating nausea and fostering tranquility.
Experiment with diverse blends to discover your preferred concoction for vertigo relief. -
Nutrient-rich, anti-inflammatory diets
Curate a diet that champions inner ear health with omega-3-rich fare like salmon and mackerel.
Explore anti-inflammatory dietary plans, such as the anti-inflammatory diet, designed to counteract inflammation commonly associated with inner ear disturbances. -
Mindfulness practices for stress alleviation
Infuse mindfulness into your daily routine to alleviate stress, a prominent vertigo trigger.
Immerse yourself in meditation, practice rejuvenating deep-breathing exercises, or explore the tranquility of yoga.
These mindful practices are proven to reduce anxiety and foster mental equilibrium. -
Adaptogenic elixirs for balance
Integrate adaptogenic herbs such as ashwagandha or holy basil into your wellness routine.
These herbs are thought to aid the body in adapting to stressors, potentially contributing to a reduction in vertigo symptoms and promoting overall balance. -
Ginger and Turmeric wellness boost
Harness the anti-inflammatory potency of ginger and turmeric.
Whether infused into meals or consumed as supplements, these spices may address inflammation and elevate overall well-being, potentially mitigating the impact of vertigo.
Remember, the efficacy of these natural remedies can vary individually, necessitating consultation with a healthcare professional before implementing substantial changes.
These nuanced natural approaches serve as supplementary tools, enriching your strategy for managing and alleviating the intricate challenges of vertigo in your daily life.
Acupressure points for vertigo
Certain acupressure points can be beneficial and quickly relieve you of any feeling of dizziness.
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The back of the earlobe
Apply circular motions and light pressure to the point shown below for about 30 seconds.
You can stimulate this point while sitting or lying down.
Do the same on each side.
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The base of the skull
Same principle but this time exert circular movements and moderate pressure on the two points mentioned below together for about thirty seconds.
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The foot
Apply firm pressure to the point on the foot shown below.
Proceed for about 30 seconds on each side, remembering to breathe deeply at the same time.
By stimulating these points when you wake up, you can prevent the dizziness from occurring during the day.
Remember to get up slowly because the rush can make them pop.
Sitting in bed, put your feet on the floor and take a break before starting your day.
Homeopathic remedies for vertigo
Homeopathic remedies recommended mainly for the fight against vertigo are:
– Bryonia 200ck: 5 granules under the tongue every 15 minutes for an hour during the crisis make it possible to control the dizziness (ad) .
As a preventive dose, you can take 3 granules per day
– Phosphorus 200ck: 5 granules every hour until symptoms disappear (ad)
Essential oils for vertigo
Whether you use oils for vertigo orally or topically, their benefits are invaluable.
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Frankincense essential oil
Certainly, the most suitable for fighting vertigo, the Frankincense essential oil is a must (ad).
Use it as a perfume, drop it on your hands, inhale it, and diffuse it.
Daily use of frankincense oil will help you regain balance.
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Lavender essential oil
Lavender oil is great for refocusing the mind and body.
Apply it, inhale it, diffuse it, and make it your go-to soothing oil.
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Peppermint essential oil
Peppermint oil is indicated to invigorate the mind, muscles, and body.
You can just inhale it, apply it or even consume it at the rate of a honey drop, it will refresh your thoughts and help you to fight against brain fog.
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Vertigo essential oils blend
You can also use this essential oil blend made with peppermint, ginger, coriander, spearmint, and lemon therapeutic-grade essential oils to help with dizziness and nausea.
You can use it in multiple ways: by diffusion, topically, or orally.
This Vertigo essential oils blend helps motion sickness, supports inner ear balance and dizziness, relieves migraine, and boosts the immune system while calming your stress (ad).
Anti nausea watch
This watch is perfect for motion sickness. But it can also act against vertigo by a system of electrodes that vaguely stimulate the vestibular nerve.
All you have to do is wear this bracelet that reduces nausea related to your movements.
If you suffer from frequent dizziness, this electrical stimulation device can be a game-changer (ad) .
Can a chiropractor help with vertigo?
Vertigo, a sensation of dizziness or spinning, can significantly disrupt daily life.
Many individuals wonder if chiropractic care can offer relief.
The answer is yes, as chiropractic adjustments have shown promise in addressing vertigo, especially when it stems from spinal misalignment or vestibular system dysfunction.
By restoring proper alignment to the spine, chiropractors aim to relieve pressure on nerves that may contribute to vertigo symptoms.
Moreover, they may employ manual therapy techniques, exercises, and lifestyle adjustments tailored to each individual’s needs.
However, it’s important for those experiencing vertigo to seek guidance from a healthcare professional to pinpoint the underlying cause and determine if chiropractic treatment is suitable for their specific condition.
With proper evaluation and personalized care, chiropractic intervention could provide welcome relief for those grappling with vertigo’s challenges.
How to get rid of vertigo fast?
Suffering from frequent vertigo is a real ordeal for many people.
It is disabling to the point of disrupting social life and leading to isolation.
As soon as you know the cause, it is important to try to deal with it also by natural means.
Adopt a proper diet, try the supplements that call on you, and exert some localized pressure to reduce its impact on your life.
Dizziness is difficult to live with, but there are also natural solutions to discover to get rid of it.
Explore 78 Natural Remedies for Common Ailments
Frequently Asked Questions about Vertigo Natural Relief
How can I quickly ease vertigo?
To swiftly ease vertigo, try finding a quiet and comfortable spot to sit or lie down. Focus on a fixed point, practice deep breathing, and avoid sudden movements. This may help bring a sense of calm and alleviate the spinning sensation.
What natural remedies can make vertigo disappear?
Natural remedies like ginger tea, peppermint, or certain essential oils may help alleviate vertigo symptoms. Additionally, practicing gentle head and neck exercises or adopting a diet rich in anti-inflammatory foods may contribute to making vertigo disappear over time.
What might be missing in my diet causing vertigo?
Vertigo could be linked to a deficiency in certain vitamins or minerals, such as Vitamin B12 or potassium. Consider incorporating foods like fish, leafy greens, and bananas into your diet or consult with a healthcare professional for personalized advice.
Are there specific foods to steer clear of if I have vertigo?
If you have vertigo, consider avoiding foods high in salt, caffeine, and refined grains, as these can potentially exacerbate symptoms. Opt for a well-balanced diet with a focus on fresh fruits, vegetables, and whole grains.
What drink can I have to halt vertigo?
Drinking ginger tea or increasing your fluid intake with water may help alleviate vertigo symptoms. Ginger’s anti-inflammatory properties and hydration can contribute to calming the inner ear and reducing dizziness.
Glossary:
- Vertigo: A sensation of spinning or dizziness, often caused by issues with the inner ear or central nervous system.
- Peripheral Vertigo: Vertigo resulting from issues within the inner ear, such as inflammation or infections.
- Central Vertigo: Vertigo caused by problems in the brain, typically affecting the brainstem or cerebellum.
- Vestibular system: The sensory system responsible for providing the brain with information about motion, equilibrium, and spatial orientation.
- Semicircular canals: Fluid-filled structures in the inner ear that detect rotational motion and contribute to balance.
- Otolith organs: Structures in the inner ear, including the saccule and utricle, responsible for detecting vertical orientation and linear acceleration.
- Benign Paroxysmal Positional Vertigo (BPPV): The most common form of vertigo, often triggered by specific head movements that dislodge small calcium particles in the inner ear.
- Epley maneuver: A specific series of head and body movements used to treat BPPV and reposition displaced calcium particles in the inner ear.
- Meniere’s disease: A disorder of the inner ear characterized by recurrent episodes of vertigo, hearing loss, and tinnitus.
- Vestibular tests: Diagnostic tests, including the Romberg test and vestibular tests, used to assess balance and detect involuntary eye movements.
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It’s like an evil trick played on your body when you have to deal with vertigo.
Thanks for posting this helpful information. My problem might be due to the effects of long COVID_19?
Thank you for your comment.
Yes, dizziness and vertigo are also symptoms associated with Covid and in particular with long Covid.
Symptoms are a sensation of spinning or an altered sense of motion or a feeling as if you might faint.
Hopefully these symptoms will eventually go away after a few weeks.
-I found your comments very helpful.I had my first experience just before christmas. I moved in the spare room as to decorating my own, but the matressess were different.One was orthopedic and the other just a mattress that had a lot of bounce. about 3am in the morning I felt a jolt or thump in my back. I woke up with a start and could not understand why the wall was on the floor and the ceiling was on the wall. I thought the bed had broken , I felt very dissorientated, when I tried to stand up , my feet gave way and I fell to the floor . this was a terrifying experience for a 76 year old… So thank you for some sane , basic ideas instead of me having to listen to the sound of someone who likes the sound of his own voice after tolerating it till the end of the video , with no practical help or advice , just wants you to buy his book ..!!!Now I have something to work on.. thank you again
Thank you very much for your comment, Linda.
I hope you will be able to overcome your vertigo with the few tips provided here.
Wishing you the best
I seem to have vertigo linked to long COVID. I tried a few things on your list and found your overall article helpful. I admire what you are doing. All of us should have better and ongoing health education. What a society we have created that does not instil this knowledge of the body as a foundational aspect of education! Keep it up!
Thank you for your comment, Janet.
I hope you will find a way to overcome this dizziness quickly and if I was able to help you, I am delighted.
That’s the whole point of this blog.
I wish you a fast recovery.
I so appreciate a vast array of alternatives offered, which allows me to use what I have on hand first rather than having to go out to find something.
I had also suspected long covid – have had several bouts of that, but the dizziness was never this intense in the past.
Thanks
My vertigo began within hours of my second Covid vaccine shot. 2 years later it continues intermittently.
Thank you for this article, it was really a big help!
THANKS FOR ALL OF THE INFO VERTIGO IS NO FUN HAS CHANGED MY LIFE AND NOT FOR THE GOOD
I have had Vertigo for over 30 years, but it was always under control with medication, until January 2022. I started to have Vertigo 24 hrs. a day, 7 days a week. I still have it to day. I have taken many medications & nothing has helped. I am also nauseous every day. I have had 4 violent Vertigo attacks. I have had many test done, but nothing shows up. I cannot do anything for myself. I am completely depended on my husband. I spend about 20 hrs. a day in bed. I cannot leave my apartment because of the Vertigo & loss of balance. My doctor sent a referal slip to a ear, nose & throat doctor, but that will take 6 or 7 months, for me to hear from them. I get worse every day.
Hi and thanks for your comment.
Hoping that the doctors find a solution to your vertigo as soon as possible.