Vertigo is a plague in life.
We can’t do anything anymore, we feel devastated while everything revolves around us.
And nothing alleviates this ailment.
We are victims without being able to defend ourselves and often without understanding.
Let’s see together what are the causes of this regular dizziness, what treatment can be put in place, and what natural solutions can be applied.
There are ways to quickly relieve this incredible feeling that disconnects us from everyday life and generates deep anxieties.
- 1 What is vertigo?
- 2 What are the symptoms of vertigo?
- 3 What are the different causes of vertigo?
- 4 Which test for vertigo?
- 5 Vertigo treatment
- 6 Vertigo surgery
- 7 The evolution of vertigo
- 8 How to cure dizziness fast?
- 9 Dizziness, foods and drinks to avoid
- 10 How to cure vertigo naturally?
- 11 How to treat vertigo?
- 12 Anti nausea watch
- 13 How to stop vertigo immediately with acupressure?
- 14 What homeopathic treatment for vertigo?
- 15 Which essential oils for dizziness?
- 16 How to get rid of vertigo fast?
- 17 Frequently Asked Questions
What is vertigo?
Vertigo is a kind of spinning that you feel even when you don’t move.
It’s not a simple sensation, it also alters the balance.
A severe vertigo attack can last for days and months if left untreated.
The physiology of balance
Human balance is related to the visual angle and the joints that coordinate the movements of the body.
The combination of the two bits helps maintain balance and refine orientation.
Visual signals to assess position and environment are sent to the brain.
It receives input from the eyes, muscles, joints, and vestibular system of the inner ear and then produces nerve impulses for the person to have a correct perception of his environment.
Our ears contain parts called saccule and utricle, two otolithic organs in the inner ear, as well as 3 semicircular canals located in the vestibular system.
The role of the vestibular apparatus is to provide the brain with a perfect perception of balance, spatial orientation, and movement.
The vertical orientation is the work of the saccule and the utricle.
Rotational motion is detected by the semicircular canals which contain a fluid called endolymph.
Endolymph circulates and titillates sensory receptors placed in channels that send nerve impulses to the brain based on movement.
The impulses emanating from the channels on both sides of the head normally send symmetrical signals for the brain to interpret.
What are the symptoms of vertigo?
The feeling of dizziness, “hangover”, and “ground that slips under the feet” are not the only translation of vertigo.
You may also feel:
- a loss of balance
- hearing problems
- diffuse pain
What are the different causes of vertigo?
Two possible common causes of vertigo are identified:
– the peripheral vertigo
– the central vertigo
What is peripheral vertigo?
Peripheral vertigo is linked to a problem in your inner ear.
Inner ear conditions that cause dizziness and vertigo are usually:
– vestibular neuritis which is inflammation of the vestibular nerve responsible for transmitting information from the semicircular canals to the brain
– labyrinthitis which is an inflammation of the labyrinth that occurs also found in the inner ear
These inflammations are usually caused by a viral infection that has spread to the inner ear.
Other causes are possible like:
- Meniere’s disease
- benign paroxysmal positional vertigo (BPPV) which is the most common rotational vertigo resulting from movement of the otolith and the presence of calcium particles in the ear
Otolith organs sense the movement of your head and its reaction to gravity.
Sometimes the otoliths (small calcium crystals) are dislodged and enter the semicircular canals, which affects the flow of fluid and disrupts information sent to the brain.
At this point, the person feels dizzy.
How to treat positional vertigo?
The most used vertigo BPPV treatment for its effectiveness is the Epley maneuver.
It’s all about simple, slow maneuvers to reposition your head.
The goal is to move the calcium particles lodged in the semicircular canal back to the utricle, where they are no problem.
Each position is applied for 30 seconds to stop abnormal eye movements and dizziness.
What is central vertigo?
Central vertigo causes lightheadedness and vertigo which is indicative of a problem with the brain.
Typically, the brainstem or cerebellum is affected.
Which test for vertigo?
The diagnosis is based on:
– symptoms and clinical history was given by the patient
– blood tests to detect possible infection
– In the Romberg test, the doctor asks you to maintain a static position with your eyes open and then with your eyes closed, looking for flickering showing signs of imbalance
– vestibular test to detect possible involuntary movements of the eyes
– Fukuda-Unterberger test during which the patient, eyes closed, walks in place, following a line that he must not cross
In some cases, the doctor may also order a CT scan to rule out any central cause or possible tumor.
Vertigo treatment is different depending on the determined cause.
Peripheral vertigo can be treated by resting, removing any sudden movement or change in position, and prescribing vestibular blockers.
These drugs relieve inflammation in the inner ear, relax muscles, and prevent nausea and vomiting sometimes associated with dizziness.
If the dizziness is caused by infection or inflammation, antibiotics or steroids may be prescribed.
In Meniere’s disease, diuretics are introduced to reduce the pressure created by excess fluids.
Surgery may also be an option, especially for people with Meniere’s disease, victims of frequent and severe dizziness:
– endolymphatic sac surgery may be considered to remove the compression
– fitting a shunt to facilitate drainage of the inner ear
– a labyrinthectomy to remove the ear organs related to balance (only for patients with hearing loss)
– the section of the vestibular nerve that helps relieve attacks of dizziness while preventing hearing loss
The evolution of vertigo
Most symptoms of peripheral vertigo are temporary and go away without special treatment.
If this is not your case, it is best to consult your doctor.
How to cure dizziness fast?
Less salt for less pitch
When you suffer from vertigo, managing your daily salt intake is crucial.
To do this, you must increase the proportion of foods rich in potassium and drastically reduce table salt.
Consider increasing your consumption of Omega 3 via fatty fish such as salmon, herring, mackerel, sardines…
You can also introduce oilseeds like walnuts, seeds like flax, chia, and their oils.
Various fruits and vegetables
Antioxidants help fight free radicals and the inflammation that results from them.
Likely, dizziness is also linked to oxidative stress and mineral deficiency.
So eat colorful, fresh, or prepared fruits and vegetables to fill any deficiencies.
Foods rich in vitamin B6
Vitamin b6 is essential for metabolism but also has its importance in balance disorders.
Oilseeds, seeds, mushrooms, fish, and red meat are excellent sources of vitamin b6.
Dizziness, foods and drinks to avoid
If you want to get rid of vertigo fast, certain foods should be banned or at least minimized:
- refined grains (gluten)
How to cure vertigo naturally?
Ginger has anti-inflammatory properties.
It is very beneficial for the intestines, and the heart, it provides energy and helps blood circulation.
Add it to your meals or consume it as an herbal tea but make it part of your eating routine.
Turmeric has many virtues.
It is primarily anti-inflammatory and is excellent for the brain, heart, and skin.
Add it to your favorite dishes or go for a dietary supplement like this (ad)
How to treat vertigo?
Vitamin B12 immediate effect
Vitamin B12 deficiency is very commonly the cause of violent and disabling dizziness.
You risk absolutely nothing to test for a cure for this vitamin knowing that it is in no way toxic.
But you are very likely to see your symptoms disappear very quickly as well as the feeling of hopelessness and intense fatigue that this condition generates.
I can strongly recommend an immediate cure of vitamin b12 methylcobalamin (ad), it’s the most absorbable form by the body.
Vitamin D vertigo
Recent research has shown that vitamin D receptors in the inner ear used to control calcium levels are involved in vertigo attacks.
Regular vitamin D supplementation seems to decrease episodes.
A dose of 5000IU per day to be taken with a meal is recommended, I recommend this tested supplement (ad).
Vitamin K deficiency
Some studies show real improvement in symptoms when taking vitamin K2.
Vitamin K acts on unwanted calcium deposits in the body that are located in the arteries, the joints, the eyes, the kidneys…
It is logical to think that if calcium residues are deposited in the inner ear, vitamin K2 will manage to dislodge them and thus deliver you dizziness.
Vitamin K2 Mk-7 (ad) is recommended in combination with vitamin D at a rate of 50mcg per day to respect an adequate ratio (5000IU of Vit D with 50mcg of vit K2).
Gingko Biloba virtues
Native to China, Ginkgo Biloba is a tree offering multiple benefits.
It seems to show some effectiveness for people suffering from the vertigo of vestibular origin.
Its action on blood viscosity improves microcirculation within the inner ear.
Gingko Biloba (ad) stimulates the production of red blood cells and improves cognitive function and blood circulation.
It thus manages to relieve vestibular dizziness quickly.
The benefits of lemon balm
Lemon balm is a perennial from the mint family.
It is great for relieving migraines, dizziness, and tinnitus.
It is a stimulant and tonic of the nervous system and blood circulation, hence its interest in the treatment of vertigo.
Calming and relaxing, a lemon balm extract (ad) will also help you take a step back on your state of health to better manage it.
Ginger immediate effect
A plant native to Asia, ginger is of interest in the treatment of vertigo through its anti-nausea effects.
It is also very effective in improving blood circulation by stimulating the flow of blood to the brain.
Enter ginger taken (ad) as a 3-week cure with a one-week break and note the regression of periods of vertigo.
This supplement is a natural herbal blend of 9 ingredients to promote inner ear function and reduce nausea.
It contains Astragalus Root, Black Cohosh Root, Pueraria Minifica Root, Licorice Root, Dong Quai Root, Panax Ginseng Root, Peony Root, Phellodendron Amurense Root, and Vitex Chasteberry Fruit Extract.
If you experience dizziness or head-spinning, take a course of Vertigone (ad) to evaluate its benefits for your balance problems.
The reviews of this product are great and it seems to really help vertigo.
Anti nausea watch
This watch is perfect for motion sickness.
But it can also act against vertigo by a system of electrodes that vaguely stimulate the vestibular nerve.
All you have to do is wear this bracelet that reduces nausea related to your movements.
If you suffer from frequent dizziness, this electrical stimulation device (ad) can be a game-changer.
How to stop vertigo immediately with acupressure?
Certain acupressure points can be beneficial and quickly relieve you of any feeling of dizziness.
The back of the earlobe
Apply circular motions and light pressure to the point shown below for about 30 seconds.
You can stimulate this point while sitting or lying down.
Do the same on each side.
The base of the skull
Same principle but this time exert circular movements and moderate pressure on the two points mentioned below together for about thirty seconds.
Apply firm pressure to the point on the foot shown below.
Proceed for about 30 seconds on each side, remembering to breathe deeply at the same time.
By stimulating these points when you wake up, you can prevent the dizziness from occurring during the day.
Remember to get up slowly because the rush can make them pop.
Sitting in bed, put your feet on the floor and take a break before starting your day.
What homeopathic treatment for vertigo?
Homeopathic remedies recommended mainly for the fight against vertigo are:
– Bryonia 200ck (ad): 5 granules under the tongue every 15 minutes for an hour during the crisis make it possible to control the dizziness.
As a preventive dose, you can take 3 granules per day
– Phosphorus 200ck (ad): 5 granules every hour until symptoms disappear
Which essential oils for dizziness?
Whether you use essential oils orally or topically, their benefits are invaluable.
Frankincense essential oil
Certainly, the most suitable for fighting vertigo, the Frankincense essential oil (ad) is a must.
Use it as a perfume, drop it on your hands, inhale it, and diffuse it.
Daily use of frankincense oil will help you regain balance.
Lavender essential oil
Lavender oil is great for refocusing the mind and body.
Apply it, inhale it, diffuse it, and make it your go-to soothing oil.
Peppermint essential oil
Peppermint oil is indicated to invigorate the mind, muscles, and body.
You can just inhale it, apply it or even consume it at the rate of a honey drop, it will refresh your thoughts and help you to fight against brain fog.
Vertigo essential oils blend
You can also use this essential oil blend made with peppermint, ginger, coriander, spearmint, and lemon therapeutic-grade essential oils to help with dizziness and nausea.
You can use it in multiple ways: by diffusion, topically, or orally.
This Vertigo essential oils blend (ad) helps motion sickness, supports inner ear balance and dizziness, relieves migraine, and boosts the immune system while calming your stress.
How to get rid of vertigo fast?
Suffering from frequent vertigo is a real ordeal for many people.
It is disabling to the point of disrupting social life and leading to isolation.
As soon as you know the cause, it is important to try to deal with it also by natural means.
Adopt a proper diet, try the supplements that call on you, and exert some localized pressure to reduce its impact on your life.
Dizziness is difficult to live with, but there are also natural solutions to discover to get rid of it.
Frequently Asked Questions
Can a virus cause dizziness?
The case of vestibular neuritis which results in intense dizziness with nausea and vomiting seems to be linked to the herpes virus.
However, it can be easily identified because it only lasts from a few days to a week.
I have dizziness in the morning when I get up
Most of the time, this dizziness felt when changing position is linked to low blood pressure.
It happens that some people feel a dizzy feeling when they get up from a sitting or lying position.
This is a transient phenomenon linked to gravity when the blood rushes to the legs.
What difference between vertigo and dizziness?
Dizziness basically results in a spinning sensation.
The vertigo is much more accentuated and often involves nausea and an absolute inability to get up.
The major difference between the two is that dizziness is mostly related to a sudden drop in blood pressure.
How do I know if my dizziness comes from the ears?
Damage to the inner ear presents with characteristic vertigo:
– a spinning sensation
– an impression of body rotation
– the impression of pitching like on a boat
– heavy head, migraine
– nausea and vomiting, nausea or motion sickness
– intense sweating
– a specific eye movement (nystagmus)