Natural Remedies for Tinnitus: 10 Ways to Stop Ear Ringing

Updated: June 2025

Struggling with tinnitus?
Natural remedies can help reduce ringing in your ears fast.
Tinnitus affects millions, causing buzzing or ringing without an external source.
While not curable, these science-backed natural solutions can alleviate symptoms and improve quality of life.

✅ Quick relief options:

• GABA supplements – Calms brain hyperactivity linked to tinnitus
• Magnesium & Vitamin B3 – Supports nerve function and reduces ear ringing
• Ginkgo Biloba – Boosts circulation for ear health
• Essential oils (Helichrysum, Cypress) – Soothes nerves and improves blood flow
• Diet & lifestyle changes – Reduce caffeine, salt, and stress for long-term relief

Let’s explore the best natural remedies for tinnitus backed by research.

What are tinnitus and how do they manifest?

Tinnitus refers to auditory phenomena where a person hears sounds like a buzzing or ringing without any external sound source.
This condition can affect one or both ears, and its intensity varies from person to person.
It can make hearing difficult, disrupt sleep, and hinder concentration.
But what really causes this phenomenon?

What are the causes of tinnitus?

Contrary to popular belief, tinnitus is not solely caused by an ear problem, but often by a brain dysfunction.
When the brain does not process auditory information correctly, it generates internal sounds.
This phenomenon is amplified by factors such as prolonged exposure to loud noises, aging, or certain medications.
Moreover, recent research shows that areas of the brain related to attention and stress can also influence the perception of tinnitus.

What treatments are effective for relieving tinnitus?

There are several approaches to managing tinnitus.
Here is an overview of the most common treatments and their benefits:

• Hearing aids: A solution for those with hearing loss?

Hearing aids can provide relief for people with tinnitus linked to hearing loss.
These devices amplify external sounds, which can improve neuroplasticity and reduce the intensity of tinnitus.
A 2007 study concluded that 60% of people with tinnitus reported some improvement when wearing a hearing aid, and 22% experienced significant relief.

• Sound masking devices: An effective option?

White noise generators, such as office machines or portable devices, mask the sound of tinnitus (aff).
Studies show that white or pink noise is particularly effective.
However, adjusting the volume and finding the right sound balance may require experimentation.

• Cognitive behavioral therapy: Can we learn to live with tinnitus?

Tinnitus is often associated with anxiety and stress.
Cognitive-behavioral therapy helps patients better manage these emotions, which can reduce the impact of tinnitus.
It requires long-term commitment and multiple sessions for lasting results.

• Physical exercise: Can it help relieve symptoms?

Regular exercise can help reduce stress and anxiety, both of which worsen tinnitus.
Moderate physical activity, such as walking, yoga, or swimming, can improve quality of life by reducing the impact of symptoms.

What natural remedies can help relieve tinnitus?

Natural remedies can complement conventional treatments.
Here are a few options that have shown positive results:

• Gaba 

Gamma acid-aminobutyric (GABA) is a nonessential amino acid that is found to be the most important neurotransmitter in the brain (aff).

Its properties are large enough to cover:

• Anxiety, stress
• Sleep regulation
• Growth of neurons
• Growth hormone stimulation

Its major role is to limit neuronal hyperactivity and thus counter the excitatory effects of glutamate which generate tinnitus.

- Dose: 500–750 mg daily (split into 2 doses)

- Tip: Take with meals to avoid nausea.

• Niacin (vitamin B3) 

Some people have noticed a marked improvement in their tinnitus symptoms by supplementing with vitamin B3 or niacin (aff)

Its role in the conduction and transmission of nerve impulses may be thought to be beneficial.

- Dose: 50–100 mg/day (avoid "flushing" high doses)

• Magnesium 

A magnesium deficiency can cause chronic fatigue, anxiety, nervousness, and sleep disturbance.

These symptoms lead to what can be called hypersensitivity which can cause tinnitus.

- Dose: 300–400 mg/day (glycinate or citrate form)

- Caution: High doses may cause diarrhea

• Melatonin 

Melatonin deficiency induces chronic fatigue, difficulty falling asleep, and muscle tension.

This sleep hormone naturally produced by the body manages to regulate biological cycles and normalizes them to better control tinnitus (aff).

- Dose: 3–5 mg before bed (if sleep disruption)

• Vitamin A

Vitamin A plays a major role in the transmission of nerve impulses, particularly in the inner ear and the nerves leading to the auditory cortex (aff).

It can significantly reduce ringing in the ears.
- Dose: 5,000–10,000 IU/day (retinol form)

What herbs and essential oils can help manage ear ringing?

Certain herbs and essential oils are known for their beneficial properties for tinnitus.
Here are a few popular options:

- Ginkgo Biloba: Improving blood circulation?

Ginkgo Biloba is a plant that promotes blood circulation (aff).
It can be helpful for tinnitus related to circulation problems.

- Dose: 250 mg per day is often recommended.

- Essential oils: Which synergy can lessen the symptoms?

Essential oils like Italian Helichrysum, Cypress, and Marjoram are known to improve blood circulation and balance the nervous system.
A daily massage around the ears with these oils can offer natural relief.

Homeopathy for tinnitus relief

Homeopathy uses the following remedies:

• Chininum sulfuricum 9CH: 5 granules 3 times per day
• Natrum salicylicum 9CH: 5 granules 3 times per day

In case of a flare-up:

• Colocynthis 30CH: 3 granules every half hour until improvement

What lifestyle changes can help reduce ringing in the ears?

Living with tinnitus sometimes requires making adjustments to your lifestyle.
While these changes do not cure the condition, they can improve daily life and make symptoms more manageable.

- Change your diet: Which diet can help alleviate symptoms?

Reducing salt intake and adopting a balanced diet rich in vitamins and minerals can improve hearing health and reduce tinnitus intensity.
Green vegetables, nuts, and fatty fish are particularly beneficial.

- Limit caffeine and alcohol: Why is this important?

Reducing caffeine and alcohol can have a positive impact on tinnitus, as these substances affect blood circulation and worsen symptoms.
Moderate consumption or avoidance can help manage symptoms.

- Avoid noise exposure: How to protect your ears?

To protect your ears, it is essential to limit exposure to loud noises.
Use earplugs or noise-canceling headphones during concerts or in noisy environments.

- Manage stress: What relaxation practices can help?

Stress is an aggravating factor for tinnitus.
Practicing relaxation techniques like meditation, deep breathing, or yoga can reduce anxiety and lessen the perception of symptoms.

Related: Cardiac Coherence - Breathing Exercice for Better Health

Tinnitus: What to do?

Tinnitus can be very debilitating, disrupting peace and deeply affecting quality of life.
However, there are many strategies, both medical and natural, to relieve this persistent ringing sensation.
By exploring different treatment approaches, such as hearing aids, sound therapies, natural remedies, or essential oils, you can find a method that works for you.

In addition to treatments, simple lifestyle changes, such as a balanced diet, stress management, and protection from noise, can significantly improve your experience.
Remember, the key lies in combining strategies tailored to your situation, and solutions exist to help restore serenity, even amid the noise.

Related: Ear Blocked with Wax - 12 Safe Earwax Removal

Your questions about tinnitus

What factors can worsen ringing in the ears?

Several factors can exacerbate ringing in the ears, including exposure to loud noises, stress, fatigue, caffeine, alcohol, smoking, and certain medications.

How can I quickly alleviate ringing in the ears at home?

One quick method to alleviate ringing in the ears at home is by practicing relaxation techniques such as deep breathing or meditation. Additionally, using background noise like white noise or nature sounds can help mask the ringing sensation.

Do ear drops assist in reducing ringing sounds?

Ear drops are not typically effective in reducing ringing sounds associated with tinnitus. However, they may be recommended by a healthcare professional if there is an underlying issue such as earwax buildup or inflammation.

Can certain vitamins exacerbate ringing in the ears?

Yes, excessive intake of certain vitamins, particularly vitamin B12 and vitamin E, has been associated with worsening tinnitus symptoms in some individuals. It's essential to consult with a healthcare provider before starting any new vitamin regimen.

Which nutrient could potentially improve ringing in the ears?

Magnesium is one nutrient that has shown promise in improving tinnitus symptoms for some individuals. However, its effectiveness may vary from person to person, and it's important to discuss supplementation with a healthcare professional.