How to Deal with Menopause Dizziness (Natural Help)

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Menopause is a transformative phase for women, but did you know it could be the underlying cause of your dizziness?

Although uncommon, dizziness can be a symptom of menopause-induced hormonal imbalances.

In this article, we’ll explore how these imbalances affect your body, particularly the inner ear, and provide natural remedies to alleviate dizziness and improve your overall well-being.

How to deal with menopause dizziness? Learn about the hormonal imbalances and natural remedies to alleviate symptoms and restore balance.

Understanding the link between inner ear and vertigo

Menopause triggers a significant decline in estrogen and progesterone, disrupting the delicate hormonal balance in the body.
This hormonal shift affects various organs and systems, including the inner ear, which is responsible for regulating balance.

The inner ear, also known as the cochlea, plays a crucial role in maintaining equilibrium by ensuring the proper fluid level within it.
When it becomes inflamed or experiences a fluid imbalance, dizziness and even fainting can occur.

This inflammation can be caused by low estrogen or progesterone levels.

Estrogen supports the health of the cochlea, ensuring the production of the right amount of fluid for optimal balance.

Progesterone, on the other hand, calms the auditory nerve, facilitating correct communication between the inner ear and the brain.

Insufficient levels of these hormones can disrupt this communication, resulting in dizziness, particularly when changing positions or moving the head suddenly.

Unraveling the discomforts of menopause

Fainting during menopause can also be attributed to hypoglycemia, a condition characterized by low blood sugar levels.

Hormonal deficiencies can impact glucose metabolism and insulin regulation.
Estrogen plays a vital role in maintaining insulin receptors’ sensitivity, allowing glucose to reach your cells effectively.

Similarly, progesterone helps regulate cortisol, which aids in sugar storage.

Reduced levels of these hormones can lead to decreased insulin sensitivity and sugar availability for cellular energy, ultimately resulting in hypoglycemia.

menopause and dizziness

The crucial role of the hypothalamus

To address hormonal deficiencies naturally, it’s essential to focus on balancing the hypothalamus—the master regulator of vital functions, ranging from the immune system and weight control to temperature regulation and sleep patterns.

Here are three tips to help restore hormonal balance by nurturing the hypothalamus:

  • Effective communication

The hypothalamus relies on a robust communication system to monitor and regulate bodily functions effectively.
When hormonal imbalances disrupt this communication, issues arise.

For example, consider the role of the hypothalamus in thyroid regulation: when it detects low levels of thyroid hormones T3 and T4, it signals the pituitary gland to produce more hormones.

This example showcases the critical role of the hypothalamus, which controls various functions, such as the thyroid, adrenal glands, sugar metabolism, sleep cycles, and endorphin secretion.

Correcting any deficits in T3 and T4 hormones is essential for restoring healthy communication with the hypothalamus.

  • Embrace day and night rhythms

The hypothalamus produces prolactin to promote restful sleep and instructs the immune system to protect the body.
Conversely, it produces dopamine to promote wakefulness during daylight hours.

Disrupting these natural day-night cycles, such as through exposure to light at night, can lead to metabolic dysfunction and mood disturbances.

The hypothalamus also regulates circadian rhythms based on light exposure to your eyes and skin.

Establishing a sleep routine that includes turning off all sources of light, waking up at daybreak, and getting early morning sunlight can help regulate your hypothalamus and promote overall hormonal balance.

  • Nourish your body with the right food

The hypothalamus governs multiple bodily functions, including the immune system, hormone production, digestion, detoxification, energy production, and brain chemistry.
Providing it with a healthy and balanced diet is crucial for optimal functioning.

Adequate protein intake is essential, as it supplies the necessary amino acids for optimal hypothalamus performance.

Include a third of your diet as fatty acids from sources like olive oil, nuts, seeds, fish, and avocados.
Colorful fruits and vegetables should also be incorporated to provide phytonutrients vital for the hypothalamus’s well-being.

How to deal with menopause dizziness: Natural remedies

Several herbs can help rebalance thyroid hormones and are suitable for both men and women.

Here are some effective natural remedies:

  • Rhodiola for dizziness relief

Rhodiola is an adaptogenic plant that helps to better manage mental and physical stress.

It effectively counters cortisol, the stress hormone, whatever its production – excessive or minimal – it adapts and brings you back to a normal rate.

It’s best to take a Rhodiola supplement (ad) in the morning to benefit from its effects throughout the day.

herbs for menopause

  • Hemp oil for menopause symptoms

Hemp extract is extremely effective in supporting hormonal balance.

Like Rhodiola, it is adaptogenic and helps relieve stress in the body.

It also can increase estrogen levels.

Check that your hemp extract does not contain THC (the active substance in cannabis) or terpenes like this one (ad).

  • Evening Primrose Oil for estrogen balance

Evening primrose oil balances estrogen levels when it is dominant, especially when the woman has problems with swelling or water retention.

Whether you are in perimenopause or menopause, it is very interesting to supplement yourself with evening primrose oil capsules (ad).

If your period is still present, be sure to take evening primrose oil two weeks before the cycle and preferably at night.

Note that no other oil-soluble vitamins should be taken at the same time as evening primrose oil for better absorption.

  • The healing power of Holy Basil

Holy basil or Tulsi is excellent for reducing the weight of stress on the body.

It is very active if you suffer from anxiety if you have to deal with panic attacks.

It acts very positively against depression and calms even heart palpitations.

Tulsi is an excellent herb for supporting the adrenal glands and soothing every function of the body.

You can consume it as an herbal tea by adding ginger to it to reduce inflammation while supporting hormonal balance.

You can also take it directly as a Tulsi supplement like this (ad).

holy basil and vertigo

  • Maca for hormonal balance

Maca is a Peruvian herb that you can find in powder or capsule form.

This plant is exceptional for hormonal balance, especially as it is adaptogenic and regulates both estrogen and progesterone levels.

It also has a noticeable impact on stress.

Maca is very suitable for premenopausal women who are at the very beginning of hormonal imbalance.

If your estrogen levels are dominant, your symptoms include mood swings, feelings of depression, inflammation, and inability to lose weight.

These signs evoke an imbalance of progesterone but above all a very excess estrogen level.

Maca can solve these symptoms, especially since it is easy to incorporate its powder into your drinks, your yogurts, or your smoothies.

The recommended dosage of maca powder (ad) ranges from a quarter teaspoon to one teaspoon per day.

maca benefits for vertigo

How to deal with dizziness and menopause?

Menopause is a period in a woman’s life that hides many inconveniences.

It’s not just hot flashes, fatigue, and a bad mood.

It can also cause dizziness and lightheadedness which doctors have difficulty diagnosing.

If you have entered this phase of existence and suffer from frequent dizziness and sometimes even fainting, consider your hormonal imbalance before any other cause.

This imbalance has a major impact on the inner ear and the hypothalamus, leading to the symptoms that ruin your life.

Certain herbs can help you restore normal life while going through peaceful menopause.

Explore 78 Natural Remedies for Common Ailments

Download our Vertigo Management Journal and embark on a 15-day journey to assess and improve your symptoms

vertigo management booklet

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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