Relieving headaches naturally
It’s hard to describe headache simply.
Multiple causes can cause a migraine, but the symptoms are often the same, a pulse, a constant or sporadic vice.
It can affect only one side of the face or is located at the back of the skull when it does not spread to the entire head.
So let’s try to find here some natural remedies that, combined with traditional allopathic treatments can help you regain control.
Migraine with aura
Headache is very common. It is estimated that about seven out of 10 people suffer from intense migraines on a regular basis.
Often located on one side of the skull or behind the eyes, they are often associated with nausea that can go as far as vomiting and extreme sensitivity to light.
People suffering from this pain tend to isolate themselves in times of crisis, usually in a dark room to escape the torture of a light generating pain.
Ophthalmic migraine sometimes results in a kind of narrowing of the visual field, a kind of very disabling aura.
Digestive headaches and stress
Headaches sometimes have a digestive origin.
We all know the impact of diet on health, but foods such as chocolate or the consumption of alcoholic beverages do not help the liver and often trigger severe migraines.
Recent studies have shown the obvious link between migraine headaches and digestive problems, including irritable bowel syndrome or celiac disease.
You can try special diets like the FODMAP diet which helps calm the colon and thus take control on migraines.
Stress, the enemy of this century, also aggravates the condition of individuals with migraine tendencies.
We can only advise some relaxation therapies or meditation sessions which, oriented on breathing, can be beneficial.
Anxious people tend to block their breathing unconsciously. They can only be advised to sit in a quiet place, sit down and take slow abdominal breaths with the hands resting on the stomach for five minutes each day.
Hormonal problems are also linked to headaches, especially by the dominance of estrogens.
They can be reduced once again by implementing the 6 progesterone-rich foods
– sesame seeds
– egg yolk
Pinched nerve in neck cause headache
The involvement of the neck and cervical vertebrae in headaches cannot be ruled out.
We spend many hours in front of our screens, from the computer to the mobile phone, very much soliciting the neck, adopting postures less and less adapted.
Considering chiropractic sessions to reposition the back, strengthen the shoulders and compensate for this loosestrife generated by modernity helps relieve the tensions that can cause migraines.
Vitamins that help with headaches
A few supplements can help counteract these virulent migraines.
- Vitamin B2 (riboflavin)
Some studies tend to show that vitamin B2 helps to space migraine attacks.
Involved in the manufacture of enzymes, it is involved in the breakdown of fatty acids, proteins and amino acids.
The causes of certain migraines are attributed to dysfunction of the mitochondria of neurons.
In this context, vitamin B2 is essential for the proper functioning of these same mitochondria.
A study shows that a dose of 400mg of vitamin B2 per day has reduced the frequency of migraines. This is the recommended dose by Canadian and U.S. health authorities.
We know that severe headaches can lead to nausea, vomiting and dizziness.
Ginger is a food known for its anti-inflammatory, anti-nausea and pain-reliefing effects.
Considering supplementation of 100mg per day can also relieve migraine attacks.
Natural anti inflammatory
Anti-inflammatory drugs are at the forefront of combating migraine pain caused by inflammation and vasodilation of brain vessels.
To reduce seizures, allopathic medicine often prescribes nonsteroidal anti-inflammatory drugs such as ibuprofen.
However, there are natural anti-inflammatory drugs that are worth evaluating.
– Turmeric for headaches
Studies agree that turmeric actually relieves recurrent headaches.
Acting on the production of the tumor necrosis factor, a substance produced by the immune system and directly responsible for the pain characteristic of migraine, it delivers its anti-inflammatory effects.
However, it is preferable to turn to turmeric dietary supplement rather than to the spice itself because the anti-migraine action is mainly provided by curcumin.
The recommended dose is 100 to 250mg per day.
– EPA-DHA – Omega 3
Fish oil is a source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that participate in many biochemical processes in the body, thus regulating blood pressure, protecting blood vessels and the brain, etc.
Studies appear to show that Omega 3 supplementation significantly reduces the frequency of migraine attacks.
The recommended dose is 100 to 200mg per day.
Recent studies agree that magnesium has a place in the treatment of migraine.
Known for its anti-inflammatory effects, it is also a muscle relaxant and plays a leading role in controlling vasomotricity and the release of neurotransmitters.
Given its mechanism of action, it blocks the production of neurogenic inflammation causing a migraine attack.
A dose of 600mg is recommended for a significant effect.
Peppermint oil for headaches
Peppermint essential oil and its antispasmodic, stimulating and tonic virtues can also be an interesting support for countering recalcitrant headaches.
Simply dilute 1 to 2 drops in a vegetable oil of your choice and apply the mixture to the temples and neck by exercising a light massage at the first warning signs of migraine or 3 to 4 times a day if it does not give way.
The headaches generated by this coronavirus are very characteristic.
They present themselves as a diffuse headache that is not located in a specific area.
Covid-19 tends to generate tension headaches, either a headache that starts on the forehead or neck and then exerts pressure on one or both sides.
These symptoms can trigger nausea and dizziness.
To relieve these migraines, health authorities recommend taking paracetamol but natural remedies are also known to relieve tension headaches.
I would not go back to the peppermint essential oil mentioned above but would add the lavender essential oil to apply in the same way to release the pressure.
I would also attach importance to a thyme herbal tea in knowledge of its anti-infective, antispamodic, cough suppressant, stimulant, antiseptic, depurative and anti-inflammatory effects.
Whatever your choices in the natural remedies offered in this article, remember that it is essential to consult a specialist in case of persistent migraines.
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