You ask yourself: why am I so cold all the time?
You often notice this when you realize that you are the only person feeling cold in a room when the others are not bothered.
You put on a vest when your neighbors are in shirts…
What is this problem and above all what may be the cause?
Are there ways to fix this?
That’s what we’ll see together.
- 1 The cold, an energy problem
- 2 Lack of oxygen
- 3 The reasons why you are cold
- 4 How to fight cold intolerance?
- 5 Why am I cold when it’s hot?
The cold, an energy problem
If you have this feeling of cold all the time, it is very likely that your body is simply lacking energy.
Your cells produce this energy, but three major factors come into play:
– blood sugar
A thyroid problem
The thyroid acts as a thermometer for the body.
The billions of cells that make up your body have receptors.
The thyroid gland produces hormones that are sent to the cells.
The more the thyroid produces, the better the cells perform.
If they receive fewer hormones, their rhythm slows down.
Just like a thermostat, you increase thyroid hormones and your function is optimal.
You lower the hormone level and everything slows down, from energy production to heart rate, from digestion to nerve transmission, from time scarring to gastric acidity.
Thyroid function is all interrelated.
The role of food
When the thyroid manages to direct the cells, two parameters are added for normal functioning: energy and oxygen.
Energy comes from food and if you eat nothing or not enough due to dieting or fasting, your body feels the lack of energy and slows down, gradually putting itself in “safe mode” to preserve its resources.
That’s why it’s sometimes hard to lose weight by cutting calories.
The less you eat, the more the body stores.
But even if you haven’t started any diet, you may also lack energy for another reason.
Hypoglycemia happens if you have unstable blood sugar.
Your metabolism is directly dependent on carbohydrates and sugar.
When you eat sugary foods, the body responds with a spike in insulin which is supposed to lower blood sugar.
But as sugar is a source of stress for it, he will overreact to lower blood sugar levels more quickly.
So comes the hypoglycemia.
If, in addition, you lack energy and your body becomes overactive, the picture becomes sinister.
To remedy this, you will have no choice but to change your diet, avoiding sugary foods, bread, and processed products to initiate a healthier and more balanced diet.
Lack of oxygen
As with all production, if cells need energy, they also need oxygen.
Blood delivers this essential oxygen.
Red blood cells carry it as well as hemoglobin.
A low number of red blood cells or a low level of hemoglobin leads to anemia.
The blood no longer carries enough oxygen and your cells no longer have enough energy.
The reasons why you are cold
Summarizing the parameters we have just mentioned, here are the most common reasons why you feel a permanent feeling of cold.
Does anemia make you cold?
A lack of red blood cells leads to anemia due to a lack of oxygen supplied to the cells.
And since one of the functions of these cells is to regulate body temperature, you feel cold.
Iron or vitamin B12 deficiency can cause anemia.
Type 2 diabetes can cause anemia, kidney and blood circulation problems that generate a feeling of cold.
It can also damage the peripheral nervous system.
The sign that should alert you is above all to have permanently cold feet, although they are normal to the touch.
You may also experience temporary numbness and pain in your hands and feet.
Hypothyroidism cold intolerance
Cold intolerance is a major sign of hypothyroidism.
In this case, your thyroid is underactive.
Hormone levels are out of order, and your metabolism slows down and prevents your body from generating enough heat.
Blood vessels do not carry blood to the extremities but redirect it to vital organs.
The result is cold hands and feet.
Blood pressure that is too low or too high induces symptoms such as dizziness, blurred vision, nausea, weakness, and confusion.
Medical advice is strongly recommended to detect high blood pressure or low blood pressure.
You might not realize it, but water helps regulate body temperature.
It helps metabolism by processing what you eat to create energy and heat.
If you don’t drink enough water, you slow down your metabolism and no longer make enough energy to keep your temperature stable.
Anxiety and stress are often linked to sleep problems.
Anxiety provokes the secretion of adrenaline, the stress hormone, which tends to redirect blood circulation to noble organs, thus depriving the extremities, arms and legs, of normal irrigation.
You will then notice cold hands and feet.
Older people are often very sensitive to cold simply because their metabolism is slower.
In addition, as you age, the loss of muscle mass further increases the feeling of cold.
How to fight cold intolerance?
Iodine – Selenium
If hypothyroidism is the cause of your constant cold feeling, you are obviously suffering from iodine and selenium deficiency.
Indeed, these minerals along with zinc support thyroid function.
Iodine is essential for the production of hormones.
You should know that in the thyroid hormones names T3 and T4, the numbers indicate the number of iodine molecules.
If you want to supplement with iodine, choose a natural seaweed supplement like this one (#ad) for better efficiency.
For their part, selenium and zinc are necessary to convert the inactive form of the hormones into the active form, the T3 hormone.
A simple deficiency of one of these minerals can be the cause of your feeling of cold.
The recommended dosages are 200µg per day for selenium (#ad) and 12 to 15mg for a zinc bisglycinate (#ad) with better bioavailability.
Iron causes anemia, as does vitamin B12.
People with anemia are cold all the time.
Iron is also involved in the metabolism of certain fats which are involved in thermoregulation.
It is nevertheless prudent to carry out a blood test in a laboratory before any supplementation to assess your ferritin level.
Like iron, vitamin B12 deficiency can cause anemia.
It is therefore recommended to take a cure of a B12 methylcobalamin supplement (#ad), the most naturally occurring and absorbable form of this vitamin, to determine if you are not deficient.
Insufficient levels of vitamin B12 often lead to a reduced number of red blood cells, which affects oxygen transport in the body.
The person then feels a constant cold, especially on the feet and hands.
Vitamin B Complex
The generation of energy involves vitamins B1, B2, B3, B5, and B6.
If you suffer from a deficiency in B vitamins, you will have difficulty making cellular energy because the mitochondria are no longer as efficient.
Introducing a vitamin B complex (#ad) will help restore overall energy while stabilizing your body temperature.
Magnesium deficiency leads to muscle tension that causes narrowing of the arteries.
As blood circulation is slowed down, you feel a cold sensation in your feet and hands.
A magnesium bisglycinate supplement (#ad) can help dilate blood vessels and restore normal circulation.
If your permanent cold problem is related to a circulatory problem, adding a Gingko Biloba supplement can really help.
This plant is well known for its beneficial effects on blood circulation and memory.
Studies have shown that it significantly increases blood flow by dilating blood vessels, especially in the eyes, legs, ears, and brain.
Gingko Biloba (#ad) therefore increases blood flow to the extremities, thus preventing your hands and feet from being sensitive to the cold.
Why am I cold when it’s hot?
People with excessive chilliness are not rare specimens.
It only takes a simple problem with blood circulation to feel icy extremities in winter or summer.
Hormonal imbalances are surely the second reason why many people feel permanently cold.
Finally, eating an unbalanced diet or following a diet for too long inevitably leads to a lack of energy that generates this inner cold.
There are natural remedies to improve blood circulation, reduce the symptoms of hypothyroidism, and restore an imbalance leading to anemia.
But to solve this cold sensitivity problem, it is important to try to identify its cause in order to manage it.