We often talk about natural painkillers, giving a long list of plants and substances available without further details.
It is possible to moderate the pain by adding natural supplements but it is still necessary to know what their virtues are and what pain to target using them.
Today I offer you a description of the best natural anti-inflammatory remedies but also and above all how to use them and their real role according to the conditions.
Based on the studies available, you will have the best data on these most effective painkillers in your hands.
Contents
- 1 Turmeric pain killer
- 2 Omega 3 reduce inflammation
- 3 Resveratrol benefits
- 4 Ginger for inflammation and pain
- 5 Green tea pain relief
- 6 Black currant benefits
- 7 Devil’s claw benefits
- 8 Meadowsweet benefits
- 9 Capsaicin pain relief
- 10 Powerful anti-inflammatory essential oils
- 11 What are the side effects of painkillers?
- 12 How to reduce inflammation?
Turmeric pain killer
In recent years, turmeric has been getting a lot of attention.
But it is not without data since its molecule has been studied at length.
It can be used by anyone even without any particular pathology because it effectively fights against chronic inflammation.
You can incorporate it in moderate doses into your diet through turmeric powder sprinkled regularly on your dishes.
Regarding pathologies, we can note the benefits of turmeric as follows:
- it fights joint pain whether it is osteoarthritis, arthritis, or tendonitis
- it has a positive impact on the digestive system
- it is efficient in fighting gastritis or irritable bowel syndrome
- it is a support for cardiovascular disease and hepatic renal disorders
- it relieves the aches and pains of athletes
The anti-inflammatory effects of turmeric are already reflected by including it in your diet regularly.
It is therefore recommended to mix it with black pepper to increase its absorption by the body.
For a more pronounced effect, it is more interesting to use a food supplement of curcumin phytosome like this (#ad) for perfect absorption.
Omega 3 reduce inflammation
Omega 3s are heavily involved in the inflammatory process.
They are very effective for:
- neck pain relief
- soothe lower back pain
- calm a back pain
Their effectiveness is such that Omega 3s are very often an alternative to conventional painkillers.
As their effects are widespread, they are aimed at the majority of inflammatory pathologies.
It is therefore very interesting to include daily high Omega 3 foods such as fatty fish (salmon, mackerel, sardines) in your diet.
You can also supplement yourself with Omega 3 via a supplement like this (#ad).
Prefer capsules or better fish oil.
Resveratrol benefits
Resveratrol is a polyphenol contained in black grapes and blackberries.
Its main effects are:
- relief of chronic inflammation
- joint pain reduction
- slowing cell aging
To obtain the best of its benefits, it is indicated to consume it at a high dosage through a dietary supplement like this (#ad).
For a person without a particular pathology, it is very good to consume blueberries, black grapes, pistachios, sources of resveratrol.
Ginger for inflammation and pain
Ginger has many valuable virtues:
- it is excellent for combating digestive disorders such as stomach aches, nausea, etc
- it fights inflammation linked to osteoarthritis, arthritis, tendonitis
- it relieves muscle pain
- it relieves the aches and pains of athletes
You can make ginger herbal teas by including a slice in your infusion.
You can consume it in powder form as part of your daily diet.
It can also be used as a poultice to relieve an inflamed area.
You can also opt for a ginger supplement like this (#ad).
Green tea pain relief
Green tea is useful in the basic treatment of chronic inflammation.
It is therefore very useful to fight global inflammation.
Its action is medium and long term and it offers a protective effect on many pathologies.
For regular use, you can replace a coffee with green tea but remember not to sweeten it or consume it in the evening so as not to disturb your sleep.
Note however that green tea decreases iron absorption by 50% when consumed during a meal.
Consume it remotely!
Black currant benefits
Blackcurrant is ideal for relieving rheumatic pain.
Containing flavonoids and proanthocyanidin, it is considered cortisone-like because it holds hormones of the same family as cortisone.
Blackcurrant activates the body’s natural anti-inflammatory process.
You can consume it daily in herbal tea using blackcurrant leaves.
You can also use a black currant oil like this (#ad) which will give you the anti-inflammatory dose you need to relieve your pain.
Devil’s claw benefits
Harpagophytum or devil’s claw is a root with powerful anti-inflammatory properties.
It is very suitable for relieving:
- osteoarthritis
- sciatica
- low back pain
- tendonitis
You can consume it as a decoction.
It will still be more efficient to opt for a devil’s claw supplement (#ad) to get the right dosage for your condition.
Meadowsweet benefits
This plant contains salicylate derivatives similar to salicylic acid found in aspirin.
Its composition and the many flavonoids it contains make it an ideal painkiller to treat:
- osteoarthritis
- joint pain
- rheumatism
You can consume it as an infusion of dried flowers.
You can also choose a meadowsweet extract like this (#ad) for a more precise dosage
Capsaicin pain relief
Capsaicin is an anti-inflammatory substance found primarily in cayenne pepper or red pepper.
It is an excellent pain reliever and especially for:
- back pain
- sciatica
- joint pain
- muscle pain
- digestive disorders
Note that it also activates blood circulation.
You can use it through capsaicin ointment applied as a massage to the sore joint or muscle at the rate of two to three applications per day.
You can also incorporate it into your diet if the strong spices don’t put you off or through a capsaicin supplement (#ad).
Powerful anti-inflammatory essential oils
Many oils can help relieve inflammation!
But my preference goes certainly to:
-
Wintergreen essential oil
Diluted in a vegetable oil of your choice, the effects of the wintergreen (#ad) are unstoppable in local application.
You can also use it directly on a painful area by light massage for a few minutes 2-3 times a day to benefit from its soothing effect and its warmth.
-
Lemon eucalyptus
Lemon eucalyptus is a very effective anti-inflammatory.
Its oil overcomes:
- arthritis
- rheumatism
- tendonitis
It also has a soothing action for skin conditions such as shingles, itching, etc.
You can use it diluted in vegetable oil at a rate of 2 to 3 drops per 5ml and slowly massage the affected area.
-
Lavender
Lavender essential oil is very versatile and relieves many aches and pains.
It owns properties:
- antispasmodics
- muscle relaxants
- healing
Very indicated in ear disorders such as otitis, it also has its place in many ailments and effectively soothes aching limbs or a sore knee.
You can use it topically, with a few drops diluted in vegetable oil and a light massage.
What are the side effects of painkillers?
Anti-inflammatory drugs have the particularity of stopping inflammatory reactions.
This is not necessarily an efficient process in the sense that the body loses its ability to spontaneously repair itself.
They are also the source of many side effects, especially on the intestinal flora by disturbing its balance and diversity.
For these reasons, people are moving more and more toward natural remedies devoid of these harmful effects on the mechanism of inflammation and which seem rather strengthen the immune system.
How to reduce inflammation?
Natural remedies support a healthy lifestyle that must be strict.
The impact of an anti-inflammatory diet is essential.
Just like regular physical activity, consistent stress management, and always safe sleep.
One goes hand in hand and if you introduce supplements without following the rules of life, you are likely to be disappointed with the results.
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