How to Get Rid of Hiccups – Effective Methods

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How to get rid of hiccups?

Hiccups can be quite the annoyance, striking at the most unexpected times.

Whether you’re a curious parent looking for ways to help your baby, or a mom-to-be seeking hiccup relief during pregnancy, this guide has you covered.

We’ll explore various methods, including pressure points and waterless techniques, to get rid of hiccups quickly.

Discover a variety of effective methods to quickly and comfortably get rid of hiccups in individuals of all ages, including babies, kids, and adults. Learn simple techniques, from pressure points to soothing remedies, to put an end to those annoying hiccups.


What are hiccups?


But what triggers the goddamn hiccup?

In fact, it starts from the diaphragm, more precisely from that group of muscles located between the lungs and the abdomen that are responsible for breathing movements.

If the diaphragm is irritated, it spasms and makes you swallow air.

This inspired air hits the vocal cords, creating the distinctive sound of hiccups.

how to get rid of hiccups


What is the main cause of hiccups?


The most common causes of hiccups are:

  • eating too fast
  • drinking soda
  • feeling nervous
  • stress

Apart from these trivial reasons, hiccups can also be related to some underlying dysfunction or disease like:

  • irritation of the esophagus (gastric reflux)
  • gastritis
  • peptic ulcer
  • neurological syndrome
  • larynx or pharynx condition
  • infection
  • cancer
  • certain drugs (anti-inflammatory drugs, antibiotics, opioid analgesics, dopamine agonists, anticancer drugs, benzodiazepines).

Hiccup relief while pregnant


Pregnancy can bring its own set of challenges, including hiccups.

Here’s how to manage them safely:

  • Sip ginger tea
    Ginger tea is known for its anti-nausea properties and may help ease hiccups during pregnancy.
  • Practice relaxation
    Engage in relaxation techniques like deep breathing and meditation to reduce stress, which can trigger hiccups.
  • Stay upright
    Avoid lying down immediately after eating to prevent acid reflux, which can lead to hiccups.

How to get rid of hiccups in babies and newborns


Babies and newborns are particularly susceptible to hiccups due to their developing diaphragms.

Here are some gentle ways to help your little one:

  • Burping
    Make sure your baby burps after feeding to release trapped air, which can trigger hiccups.
  • Slow feeding
    If you’re bottle-feeding, ensure a slow and steady flow to minimize air intake.
  • Gently rub their back
    Patting or rubbing your baby’s back can help soothe hiccups.

Hiccup relief for kids


Hiccups are a common childhood experience.

Try these kid-friendly methods:

  • Distraction
    Engage your child in an entertaining activity to take their mind off the hiccups.
  • Breathing exercises
    Teach your child to take slow, deep breaths to relax the diaphragm.
  • Tickling
    A playful tickling session can sometimes help alleviate hiccups in kids.

Additional hiccup relief techniques for adults


Sip cold water slowly

Sipping cold water slowly can help stimulate the vagus nerve and interrupt the hiccup reflex.
Take small sips, ensuring that the water is cold but not too cold to avoid shocking your system.

Try the paper towel method

Place a single layer of a paper towel over the top of a glass of water and drink through it.
This can create a similar effect to sipping water slowly and may help alleviate hiccups.

Hold your breath

Take a deep breath and hold it as long as you comfortably can.
This can increase carbon dioxide levels in your bloodstream, potentially stopping the hiccups.
Exhale slowly when you can’t hold your breath any longer.

Gargle with cold water

Gargling with ice-cold water can provide a shock to your system and may help halt hiccups.
Make sure the water is cold, but don’t use ice water as it can be too extreme.

Use the “Paper Bag” method

Place a small paper bag over your mouth and nose, then breathe in and out slowly.
This method increases carbon dioxide levels and can sometimes help stop hiccups.
Be cautious and don’t use a plastic bag, as it can be dangerous.

Lemon and bitters

Sipping a mixture of lemon juice and a few drops of bitters can sometimes provide relief from hiccups.
The bitter taste and the sourness of the lemon may help stimulate the vagus nerve.

Hug your knees

While sitting down, bring your knees up to your chest and hug them close.
This position may put gentle pressure on your diaphragm and help ease hiccups.

Swallow a teaspoon of honey

Honey is known for its soothing properties and may help alleviate hiccups.
Swallow a teaspoon of honey slowly to coat your throat.

Distract yourself

Sometimes, hiccups can be triggered or exacerbated by stress or anxiety.
Engaging in a distracting or calming activity, such as reading, humming a tune, or counting, can help take your mind off the hiccups and reduce stress.

Eat sugar

Take a teaspoon of sugar and keep it in your mouth for 5 seconds.
Let the sugar melt without chewing it, then rinse with clean water.
Handy tip for a child who is not old enough to learn to hold his breath.

Swallow vinegar

Swallow half a teaspoonful of vinegar, either white or cider, then follow up with a glass of water.
You can also directly dilute a teaspoon of vinegar in a glass of water.

Chamomile tea

Chamomile has relaxing properties that will relax muscles too.
It will therefore also untie the diaphragm and stop the spasms that trigger the hiccups.
Prepare yourself some chamomile tea, let the sachet steep for 5 minutes in a hot cup of water, then drink it slowly.

Cough or burp

Try to assess the spacing between two hiccups. Until next time, try a cough or burp.
This will change how the diaphragm and surrounding muscles work and the hiccups will go away.
Repeat several times if necessary.

Swallow three times

Evaluate the interval between two hiccups and try to swallow three times in a row in between.
This method activates many muscles in the throat and abdomen that will allow you to control the diaphragm.

Breathe essential oil

Choose a eucalyptus, bergamot, or lavender essential oil, add a few drops in your diffuser or inhale directly from the bottle.
These scents have a calming effect that will help relax the diaphragm to restore normal breathing.

Stick your tongue

If you are home alone and struggling with nasty hiccups, you can practice this method. However, avoid it in public!
Pull your tongue out as far as possible, forcing.
This trick is no joke, you will stimulate a nerve connected to the diaphragm by doing so.
And this stimulation will help control the spasms and stop the hiccups.

how to remove hiccups


Utilizing pressure points for hiccup relief


Pressure points can provide quick relief for hiccups in both adults and children:

  • Thumb pressure
    Press your thumbs against the soft area between your eyebrows for a few seconds to stimulate the vagus nerve.
  • Upper lip technique
    Gently press your upper lip with your index finger while sipping cold water to interrupt the hiccup reflex.

acupressure for hiccups


Addressing persistent hiccups: Causes and solutions


If most of the time the hiccups are only a transient, brief and harmless annoyance, it sometimes become persistent, sometimes even permanent.

In this case, it often correlates with dysfunction or disease.

The lack of treatment recommendations for recalcitrant hiccups has led researchers to search the scientific literature to determine which substances are likely to relieve this symptom.

They thus defined three drugs:

If you experience hiccups that persist for more than 48 hours, it is best to see a physician to try to determine the underlying cause.


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Marie

Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

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