Gout is a condition that affects more and more people around the world.
And as you already know, its major cause is an overproduction of uric acid.
It is important to treat gout and try to get rid of it.
To do this, we are going to see how to modify your diet to alleviate symptoms and space out attacks.
We will also look at natural remedies that you can use to try to get rid of it.
Contents
What is gout?
Gout is an inflammatory disease that forms monosodium urate crystals in a joint.
Within a few hours, it becomes red, hot, swollen, and very sensitive, and thus reveals a “gout attack”.
What causes gout?
This condition is caused by excess uric acid in the blood (hyperuricemia) which causes sharp crystals to form in the joints or kidneys.
Frequent attacks can lead to tissue destruction and trigger arthritis.
Why excess uric acid?
Uric acid is actually the result of the breakdown of proteins that are normally eliminated through urine.
But its solubility is limited and hyperuricemia occurs when the uric acid level exceeds this solubility.
Monosodium urate crystals then usually form in response to excessive consumption of purines found in shellfish, anchovies, offal, red meat, and certain alcoholic beverages such as beer.
They can also appear in cases of chronic dehydration.
But hyperuricemia isn’t just diet-related, it can develop as a result of chemotherapy or radiation therapy because the cells die faster than normal.
A genetic predisposition can also lead to overproduction of uric acid or chronic kidney disease can prevent excreting uric acid normally.
Finally, the role of certain drugs in this phenomenon should not be overlooked, such as diuretics or aspirin which are known to increase the rate of uric acid in the blood.
Gout Symptoms
Gout typically attacks the base of the big toe.
The affected person wakes up from sleep with the feeling that the big toe is on fire and extremely painful.
The pain is very intense during the gout attack and then tends to regress.
But the discomfort and embarrassment can last for days and weeks.
Be aware that gout can affect other joints, including the knees, ankles, elbows, or wrists.
Inflammation is caused by white blood cells (leukocytes) rushing to the affected area in an attempt to eliminate uric acid.
Treatments for gout
In the first intention, a treatment of a gout attack is initiated with the aim of countering the symptoms and, in priority, the swelling and the pain.
The doctor prescribes non-seroidal anti-inflammatory drugs (NSAIDs) or corticosteroids (AIS).
Colchicine has been used for a very long time to treat gout because it has anti-inflammatory properties, it blocks the migration of white blood cells to the affected area.
However, it is very important to make changes to your diet to limit the increase in uric acid levels.
Recommendations are provided:
– drink enough to never get dehydrated
– eliminate all sodas
– avoid alcohol
– limit consumption of red meat and seafood
– maintain a form weight
– practicing a sports activity
Certain medications can also help lower uric acid levels, including the xanthine oxidase inhibitor.
Xanthine oxidase is an enzyme involved in the breakdown of proteins into uric acid.
Prescribing an inhibitor of this enzyme, therefore, helps to regulate uric acid levels.
The use of uricosuric drugs is also common because they increase the excretion of uric acid by the kidneys.
The consequences of frequent gout attacks
Repeated gout attacks can lead to chronic inflammation which results in a form of arthritis.
This is called “chronic gout“.
It results in tissue destruction and irreversible deformation of the joint.
It can also generate deposits of urate crystals directly under the skin along with the bones.
Its consequences can be serious since it can lead to kidney stones or nephropathy (kidney disease).
Best remedy for gout
Some natural remedies can help you fight elevated uric acid and reduce the painful symptoms of gout.
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Celery Seeds
A celery extract has been scientifically proven to significantly reduce uric acid levels in the blood.
Celery has powerful anti-inflammatory properties that also help reduce swelling.
Go for a celery seeds supplement (#ad), it will help you reduce classic anti-inflammatories for a completely natural version.
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Cherries and gout
An organic black cherry juice like this (#ad) have very interesting anti-inflammatory properties to relieve the symptoms of gout.
It noticeably reduces uric acid levels and the inflammation that comes with this increase.
It is recommended to combine celery seeds and cherry juice to get very positive results in a short time.
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Omega 3
Fish oil plays endurance in treating inflammation.
It doesn’t have the quick effects of celery and black cherry juice, but it’s a good idea to include an Omega 3 Fish Oil supplement (#ad) to counter chronic inflammation and get rid of recurrent gout flare-ups.
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Bromelain
Bromelain is a natural digestive enzyme derived from pineapple, scientifically proven to reduce uric acid production and inflammation.
Go for a bromelain supplement (#ad) to take advantage of its many virtues.
It will help you fight gout but will also be your ally for your immune system, your cardiovascular health, your osteoarthritis problems, your intestinal transit, and more.
Note that if you are taking anticoagulant medication, bromelain is not recommended.
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Magnesium
Magnesium is an alkaline mineral that lowers uric acid levels in the blood.
The mechanism is simple, it lowers blood pressure and invigorates heart function.
This improves blood circulation, allowing excess uric acid to be eliminated normally.
Add a magnesium supplement in the form of magnesium bisglycinate (#ad) to avoid any digestive discomfort and enjoy better absorption.
The recommended dosage is 300mg daily, preferably before bedtime.
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Gouch! – Uric Acid
This totally natural food supplement is made up of three extracts: tart cherry, ginger, and quercetin, plus a natural blend for healthy kidney.
- Tart cherry is known for its anti-inflammatory effects
- Ginger has anti-inflammatory properties and supports healthy immune function and circulation
- Quercetin has many virtues: anti-inflammatory, antihistaminic, antioxydant and helps eliminate uric acid
A Gouch! supplement (#ad) allows you to do a 20-day cure at the rate of twice daily without food for 3 days, then 2 daily capsules.
How to treat gout disease?
Gout is an inflammatory disease that usually affects the first joint of the big toe.
Elevated uric acid forms crystals that settle and cause pain and swelling.
There are natural methods to get rid of its unpleasantness.
But, more than that, you can also expect a marked improvement in gout flare-ups, treatment for chronic gout, and perhaps eventually the disappearance of the symptoms of this condition.
If you can significantly reduce your uric acid levels, your body will no longer make those sharp crystals that deposit in the joint.
By combining a diet excluding all pro-inflammatory foods that generate this disease and introducing natural remedies and supplements to fight pain, reduce inflammation and get your uric acid production under control, you’ll forget about that pesky gout.
Frequently Asked Questions
Can gout be cured?
Contrary to popular belief, gout is very curable.
It is even one of the rare reversible rheumatic diseases.
For a total cure, the patient must accept a long-term treatment, and progressive results before being delivered.
How long does a gout attack last?
A gout attack can last from a few days to a few weeks.
Flare-ups are shorter and less painful when the disease occurs.
The first two days are still very intense, with severe pain making any pressure on the joint unbearable.
It is important to treat gout quickly because over time the duration of attacks tends to increase.
Can you walk with gout?
The pain of a gout attack makes it impossible to walk.
It prevents putting on shoes or even putting on socks.
Apart from acute gout attacks, you should know that the simple fact of wearing unsuitable shoes or walking for too long can trigger an attack.
Gout and fever?
A gouty crisis is not only pain, it can also present an episode of moderate fever.
This picture evokes a joint infection that results in a fever which can go up to 102°F (39°C) and chills.
It is therefore recommended to consult a doctor quickly or to go to the emergency room for medical treatment.
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