Years of trying all diets and nothing helping you, just can’t seem to lose weight.
You followed all the advice possible, you changed your diet, played a little sport.
So what’s the problem stopping you from losing pounds like you’ve been promised.
There may be another explanation and that’s what we’ll see together.
- 1 Weight gain causes
- 2 Weight gain and calories
- 3 Can hormones cause weight gain
- 4 The body’s response
- 5 Is fasting recommended?
- 6 Indirect factors of weight gain
- 7 Change the perspective
- 8 The role of emotions in food
- 9 Insulin linked to a balanced diet
- 10 Lower blood sugar weight loss
- 11 Fasting against addiction
- 12 The key to weight loss
Weight gain causes
The first thing to determine when wanting to lose weight is the cause of the weight gain, and this point is often overlooked by those who want to try a diet.
If you don’t try to identify the problem, you will never find the solution.
Most people think that the problem lies in the consumed calories and that it is enough to reduce the calorie intake to lose weight.
But they are quickly disappointed and fail in their attempt to lose weight.
The reason for this failure lies in the fact that our body does not really react to the calories we put on it.
Weight gain and calories
If you eat foods that are very high in calories, you are embarrassing your body.
What should it do with it?
Turn them into fat? Burn them?
Most of the time, of course, its decision will make you put on weight.
But it’s not the major cause of your weight gain.
Can hormones cause weight gain
You have to focus on hormones to find the real reason for your weight problems.
We make insulin when we eat and this hormone tells the body to store certain calories as sugar or fat.
This factor is very important because doctors know that when giving insulin, most patients gain weight regardless of what they eat.
If you have untreated diabetes and you lack insulin, you lose weight no matter what you eat just because your body is not instructed to store fat.
So it is not the calories that dictate the fluctuations in weight but the sole decision of the body of their use.
Cortisol is widely known as the stress hormone.
Again, doctors are well aware that if they prescribe cortisol (in the form of cortisone), most patients gain weight.
Conversely, if you suffer for example from Addison’s disease which causes a tiny level of cortisol, you lose weight.
The body’s response
You should therefore pay attention to hormones.
What are you asking of your body?
To gain or lose weight?
If you eat foods that trigger an insulin spike, you are asking your body to store fat.
Is fasting recommended?
People think that to lose weight it is enough to adopt a balanced diet but this is only a small part of the factors that influence weight.
You can change your eating habits, decrease portions, and change the frequency of your meals, and you will surely get some positive results.
But it’s all about food.
Can fasting help you?
Actually, it makes things easier.
Of course, it doesn’t ask you to change your eating habits or change your mealtimes.
Fasting is surely the most effective way to lower insulin levels and therefore lose weight.
But that’s to omit the cortisol level…
Indirect factors of weight gain
These factors have nothing to do with diet and yet are responsible for many failures for people who want to lose weight.
If you lack sleep, you create stress.
This stress will increase your cortisol levels.
And if unfortunately, this stress becomes constant, you will put on weight.
Learn to manage it, practice meditation, yoga, massage, take a relaxing bath, swim, walk, and change your ideas.
Thinking that something is good for you doesn’t necessarily mean you have to implement it.
For example, we all know that eating cookies don’t make you lose weight.
Most of the time it is not a lack of will but an environmental problem.
If you don’t have cookies on hand, you won’t eat them.
But if you’re at work or school, all it takes is a dull moment, a few cookies in front of you.
You are not really hungry, you know very well that they are not good for you, but you eat them anyway.
Just because they’re in front of you.
You understand then that you also have to modify this environment so as not to have them in front of you anymore.
And that reasoning will now apply to everything from cakes in the bakery to desserts in the tea room.
So you’ll slow down your tea room pleasures.
You will no longer see your baker’s bakery stall.
A package of cookies will no longer be lying around on your desk or in your bedroom.
It is not a punishment but a means of prevention so as not to give in to temptation.
In the 1970s most people were skinny without ever worrying about their diet.
In fact, their environment was quite different.
Advertising was not so ubiquitous, they did not eat in the car, at the office, in front of the TV, and even less in front of the computer.
In fact, they were much less tempted, and structured their diet into 3 essential meals and that was it.
Change the perspective
You must establish a new framework in order to succeed in repelling temptation and not deviating from regularity.
And in this process, it can be important to be supported by a coach or a close friend that you can confide in.
To create this new perspective, you need a third person to analyze your environment, your behavior, the triggers.
Once identified, you will be able to correct them.
And again, it’s not a question of will, it’s identifying a cause.
Maybe watching some TV program is a trigger and you end up in the kitchen, rummaging through the fridge.
If you identify this trigger, you will know that you need to change channels and not dwell on certain programs.
The role of emotions in food
We eat for different reasons and not just out of hunger.
We claim the opposite but hunger is often secondary.
In fact, we eat for two main reasons:
– hunger but it is not capital
– taste because all that is good attracts us
We don’t eat because we have to or are hungry, we eat because it’s a pleasure.
But sometimes to excess.
Learn to manage your emotions, and determine which foods are addicting to you.
Sweet, fat, soda, whatever makes you overeat.
Sadness can, for example, lead some people to take refuge in food because it is a reward, it stimulates dopamine.
You can find comfort in cookies and ice cream when you feel bad even though you know you are gaining weight.
Again, you need to identify these triggers to be able to reason with yourself.
It is still not a question of will but a problem of knowledge.
You don’t know why you throw yourself on cookies when you’re in anger.
You just pounce on the cookies.
But the day you know why this urge is triggered, why your anguish is driving you to excess, only then can you struggle with conscience and with success.
When you consume too many carbohydrates and certain proteins, your insulin levels rise.
This phenomenon stops the breakdown of glycogen, a molecule that stores energy in reserve, and of body fat, which is a reserve of calories.
Then, it increases the synthesis of glycogen and body fat; insulin then tells the body to store calories.
An insulin-based diet should therefore be distinguished from taking calories into account.
It determines the pattern of weight gain as follows:
– I consume too much sugar, and I increase my insulin level
– the higher the rate, the more the body stores sugars and fats
– the higher the insulin level, the more I want to eat sweets
– the insulin produced is out of balance, and weight loss is impossible
The key to weight loss then lies in removing foods with a high glycemic and insulin index to reduce insulin production.
We then definitively ban:
- refined foods (white sugar)
- overripe fruits
Lower blood sugar weight loss
You can lower blood sugar to maximize weight loss by following these tips:
- decrease fast sugars (candies, ice cream, chocolate, sugary drinks)
- reduce saturated fat (fried foods, cold meats, cheeses, ready meals)
- limit overripe and overly sweet fruits
- consume carbohydrates during the day (they are metabolized at night)
- get enough fiber
- favor foods with a low glycemic index
- limit your alcohol intake
You can also do a brief course of hypoglycemic supplements like:
Garlic is not just a great antibiotic and antiseptic, it also helps regulate blood sugar levels.
Studies have shown its hypoglycemic effects as well as its positive impact on cholesterol.
If you don’t like the taste, you can opt for odorless garlic like this (#ad).
Cinnamon used in the treatment of diabetes obviously acts on blood sugar.
It regulates it effectively while facilitating the work of insulin.
However, powdered cinnamon will not give you the dosage you need to achieve these effects.
You must opt for a cinnamon extract (#ad).
Widely used in Ayurvedic medicine, this plant contains gymnemic acid which regulates blood sugar.
Thus, it reduces the absorption of sugar and improves the production of insulin.
Note that Gymnena also acts on the appetite and effectively fights cravings for sugar.
The recommended dosage is 500mg per day for a product titrated at a 24% minimum of gymnemic acid.
Choose a supplement like this one (#ad).
Berberine is a plant alkaloid that has the particularity of reducing fasting and post-meal blood sugar levels and fights cholesterol.
It also acts on the activity of pancreatic cells, thus ensuring a protective role.
The recommended dosage for a Berberine supplement (#ad) is 300 to 500mg 3 times a day.
Fasting against addiction
Fasting is often scary, but it is nevertheless a solution to addiction.
By completely cutting yourself off from all food for a brief period of time, you break the cycle of addiction.
As with alcohol, the solution is not to stop gradually because over time consumption starts again.
The key is to stop it all at once and rely on the necessary support.
The key to weight loss
Knowledge is all about it.
You must of course learn to manage the way you eat, select what you eat, and deprive yourself of what is harmful to you.
This is the classic implementation of a diet to lose weight.
But you also have to correlate it with physiological factors related to hormones like insulin and cortisol.
You need to manage your sleep and stress so that it doesn’t block your efforts.
You need to identify the triggers that are in your environment, and know the emotional factors.
You can then turn it into a game to get to know yourself better and better control what caused your weight gain.