Do you feel tired all the time?
Do you feel dizzy?
Do you suffer from vertigo?
All of these symptoms may suggest low blood pressure.
Many people suffer from this syndrome and even hypertensives can sometimes experience phases of hypotension.
There are effective applicable means to try to raise the pressure quickly.
What is a low blood pressure?
Hypotension is the medical term for low blood pressure.
Blood pressure lower than 90mmHg (millimeters of mercury) for the first digit (systolic BP) and 60mmHg for the second (diastolic BP) is evidence of hypotension.
Contents
- 1 What is a low blood pressure?
- 2 What is normal blood pressure?
- 3 What are the symptoms of low blood pressure?
- 4 Causes of low blood pressure
- 5 Diseases that induce hypotension
- 6 Remedies for low blood pressure
- 7 Constipation causes low blood pressure
- 8 How to fight low blood pressure?
- 9 Natural cures for lowering blood pressure
- 10 Hypotension which essential oil?
- 11 The crucial role of salt
- 12 How to raise a pressure that is too low?
What is normal blood pressure?
Normal blood pressure for an adult over the age of 18 is generally more or less 120 to 140mmHg in systolic blood pressure and 80 to 100mmHg in diastolic blood pressure.
The highlighting of abnormal tension is quite arbitrary as it depends on many factors like age, gender, lifestyle, etc.
Moreover, it evolves a lot according to the times and the activity of the person.
It is dependent on the breathing rate, the emotions felt, the exercise practiced, meals, alcohol consumption, and cigarettes.
What are the symptoms of low blood pressure?
Contrary to what you might think, having low blood pressure is a good sign in most cases, but it makes the person feel weak, sometimes even dizzy.
The causes of this anomaly can range from simple dehydration to much more serious conditions.
An underlying cause is often determined when the pressure drops suddenly or is accompanied by certain signs such as:
– vertigo
– dizziness
– a faint
– a blurred vision
– tachycardia
– bradycardia (during vagal illness)
– nausea
– weakness
– cool pale skin
– weakened concentration
Causes of low blood pressure
Blood pressure measurement corresponds to each active and resting phase of the heartbeat.
- Systolic pressure
The first number indicates the amount of pressure exerted by the heart as it pumps blood to the arteries.
- Diastolic Pressure
The second number indicates the pressure present in the arteries when the heart is at rest.
We, therefore, consider that normal blood pressure is on average between 120mmHg and 80mmHg, but it changes throughout the day.
Its fluctuations are caused by:
– your position
– breathing rate
– your stress level
– your physical condition
– the medications you are taking
– what you eat and drink
The pressure is lower at night and rises sharply as soon as you wake up.
Diseases that induce hypotension
Many conditions can cause blood pressure to be too low:
- heart troubles
- endocrine problems
- dehydration
- a hemorrhage
- a severe allergic reaction
- insufficient diet
- an infection
- pregnancy
Some drugs can also cause low blood pressure:
– diuretics
– alpha-blockers
– beta-blockers
– drugs prescribed in the treatment of Parkinson’s disease
– some antidepressants
– prescribed drugs for erectile dysfunction
Remedies for low blood pressure
If you have low blood pressure, the treatment basically depends on the cause.
The drugs offered are few, it must be said, but some tips are effective.
In particular, it is recommended to drink salty liquids, drink more water, and wear compression socks.
Similarly, a few changes should intrude on your life like eating low-carb chunky meals throughout the day, and of course, drinking more water than alcohol.
Pay attention to position changes.
Do not sit cross-legged.
Regular physical activity can benefit you greatly.
Constipation causes low blood pressure
It is important to take care not to suffer from constipation because the latter exerts constant pressure on the intestines which significantly reduces blood flow to the heart.
This one has a lower blood quantity, pumps and redistributes less blood in the organs, which generates hypotension.
How to fight low blood pressure?
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Raise your headboard
Raising the headboard will significantly increase blood pressure.
It is very beneficial to apply the so-called tilted bed therapy.
When you are lying down, if you modify this totally horizontal position by slightly raising the upper part of your body by 10 to 15cm, blood circulation and intestinal transit continue normally during the night, thus avoiding hypotension on waking and fatigue during the day.
-
Don’t rush
Take your time when waking up and don’t make sudden movements during the day.
Speed affects blood pressure and may set you off sudden dizziness due to a drop in blood pressure.
-
Lay down
When you feel a blood pressure drop coming on, sit down or lie down immediately.
Lying down, it is recommended to elevate the feet as much as possible.
-
Hydrate yourself
Drink in small sips of about 300ml of water.
Water thins the blood and increases its volume, which significantly improves blood circulation.
-
Breathe!
Try to air yourself out and take long, deep breaths.
This oxygenation stabilizes the heart rate and soothes the anxiety generated by discomfort.
-
Eat salty
Eat something salty but only after you have been properly hydrated.
Salt causes water retention, which reduces the risk of pressure continuing to leak.
-
Standing too long
Don’t stand too long.
The goal is to prevent blood pooling in the legs.
Alternate periods, walk, sit, but don’t remain static.
-
Build those calves
A few targeted movements on the calves will help you maintain the tone of the blood vessels and thus facilitate the passage of blood through the veins.
-
Compression socks
Wear compression socks or stockings to support circulation and reduce congestion in the legs.
Go for class 2 minimum socks like these (#ad) to obtain an optimal effect against orthostatic hypotension.
-
Avoid alcohol
Alcohol weakens blood vessels and increases their dilation.
This results in chronic hypotension.
-
Check your pressure frequently
Equip yourself with a blood pressure monitor to check your blood pressure at various times of the day and prevent possible hypotension.
Go for an arm blood pressure monitor like this (#ad).
Wrist blood pressure monitors are often approximate.
Natural cures for lowering blood pressure
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Caffeine
If you experience frequent low blood pressure, drink coffee in the morning and finish your meals with a hot cup.
But don’t exceed 3 cups a day.
An overdose of caffeine increases the heart rate.
-
Tulsi
Tulsi is a cousin of basil and a valuable home remedy for blood pressure.
Consider a tulsi supplement (#ad) because it contains high levels of potassium, magnesium, and vitamin C.
This combination greatly helps to regulate pressure.
It also contains eugenol, a powerful antioxidant that helps control blood pressure while lowering cholesterol.
-
Licorice
Licorice helps regulate blood pressure by modulating cortisol levels and contributes to the proper functioning of adrenaline.
It is also indicated in the treatment of chronic fatigue syndrome.
Go for a licorice extract (#ad) to enjoy its benefits.
-
Vitamin B12
Vitamin B12 plays a key role in helping to produce red blood cells.
A deficiency in this vitamin causes anemia that generates hypotension.
You will find vitamin B12 in eggs, chicken, fatty fish, or low-fat dairy products.
However, it is wiser to start a vitamin B12 course for a quick and lasting effect.
Go for a vitamin B12 methylcobalamin supplement (#ad) which is natural and more assimilable by the body.
-
Vitamin B9
Folic acid or vitamin b9 is essential for treating low blood pressure.
It is easily found in broccoli, liver, and vegetables such as lentils or chickpeas.
Folic acid deficiency has the same symptoms as vitamin B12 deficiency, causing anemia which maintains low blood pressure.
The recommended dosage is 400µg of folic acid (#ad) per day.
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Carrot Juice
Carrot juice improves blood circulation and regulates blood pressure.
Start your day with fresh carrot juice.
Add a teaspoon of honey and you have an excellent remedy for low blood pressure.
Hypotension which essential oil?
-
Rosemary essential oil
Rosemary is the remedy for low blood pressure par excellence.
This oil is widely used in natural medicine to manage low blood pressure.
It contains camphor which stimulates both the respiratory system and blood circulation.
Mix 5 or 6 drops of rosemary essential oil (#ad) with a carrier oil of your choice and apply the mixture to any part of the body once a day.
The crucial role of salt
Salt is demonized when consumed to excess.
Of course, it is very present in processed foods and we know it too well.
Nevertheless, it is crucial for the hypotensive.
Our tendency to restrict ourselves so as not to over-consume salt unconsciously leads us to lack.
And low blood pressure is coming.
Hydration and salt are the keys to treatment.
Drink sparkling water, bite into a few chips during the day, and salt your homemade dishes but don’t neglect the salt, at least not as much as they tell it.
It can save you a lot of trouble if you suffer from low blood pressure.
How to raise a pressure that is too low?
Hypotension is always presented as a harmless condition.
Doctors even insist that it is a criterion of longevity.
But this does not prevent unpleasant symptoms and the risk of discomfort.
Medical treatment for hypotension is almost non-existent.
So there are only natural tips and remedies to try to counteract its inconveniences.
Favor constant hydration, and add salt to your life.
Start a cure of targeted vitamins, play plants, licorice, carrots, and coffee to stop suffering from weakness and dizziness.
And if you still can’t get your blood pressure under control, consider your thyroid and talk to your doctor.
Read more:
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