What do I do for Low Blood Pressure – 11 Natural Tips

It is vital to manage low blood pressure naturally to mitigate risks and enhance overall health, employing a variety of remedies including dietary modifications and lifestyle adjustments. Hypotension, commonly known as low blood pressure, is characterized by a lower-than-normal force of blood against artery walls, typically measured at less than 90/60 mmHg.

Managing low blood pressure naturally is crucial for reducing risks and improving overall health.
This guide explores effective natural remedies, from dietary changes to lifestyle adjustments, to help you maintain healthy blood pressure levels.

Hypotension: The dynamics of low blood pressure

What is hypotension?

Low blood pressure, or hypotension, is a condition that occurs when the force of blood against artery walls is lower than normal.
This condition is often defined as a reading of less than 90/60 mmHg.

While it’s common for blood pressure to fluctuate throughout the day, consistently low readings can lead to symptoms like dizziness and fatigue.
If left untreated, hypotension can cause more severe complications.

What makes your blood pressure go low

Low blood pressure can be caused by various factors, including:

– Dehydration
Not having enough fluid in your body can cause low blood pressure.
This can happen if you don’t drink enough fluids, have diarrhea, or are vomiting.

– Heart problems
Some heart conditions can cause low blood pressure.
For example, heart valve problems, heart attack, and heart failure can all lead to low blood BP.

– Endocrine disorders
Disorders of the adrenal glands, which produce hormones that help regulate blood pressure, can cause low blood pressure.
For example, Addison’s disease is a condition in which the adrenal glands don’t produce enough hormones.

– Certain medications
Some medications can cause low blood pressure as a side effect.
For example, blood pressure medications, diuretics, antidepressants, and some pain medications can all lower blood pressure.

– Pregnancy: Low blood pressure is common during pregnancy, especially in the first 24 weeks.
This is because the circulatory system expands to accommodate the growing fetus, which can lower blood pressure.

Signs and symptoms of low blood pressure disorder

The symptoms of low blood pressure can vary depending on the severity of the condition.
Common symptoms include:

• Dizziness: Feeling lightheaded or dizzy, especially when standing up quickly, is a common symptom of low blood pressure.
• Fainting: Hypotension can cause you to faint, especially if you stand up too quickly.
• Fatigue: Feeling tired or weak is another common symptom of low BP.
• Blurred vision: Low blood pressure can cause your vision to become blurry or dim.
• Nausea: Feeling sick to your stomach or vomiting can also be symptoms of low blood pressure problem.

In severe cases, low blood pressure can lead to shock, which is a life-threatening condition.
Symptoms of shock include:

• Rapid, shallow breathing
• Rapid, weak pulse
• Cool, clammy skin
• Confusion or unconsciousness

Signs of hypotension disorder

In addition to the symptoms mentioned above, low blood pressure disorder can also cause signs such as:

• Pale skin: It can cause your skin to become pale or cool to the touch.
• Rapid breathing: It can cause you to breathe faster than normal.
• A weak pulse: It can cause your pulse to become weak or difficult to detect.

These signs can indicate that the body is not getting enough oxygen and nutrients, which can lead to serious complications.
If you experience any of these symptoms or signs, it’s important to seek medical attention right away.

Natural remedies for low blood pressure

• Increasing salt intake

Salt is an essential mineral that helps regulate blood pressure.
Increasing salt intake can help raise blood pressure levels in individuals with low blood pressure.
However, it is important to consult with a healthcare professional before making significant changes to your salt intake, especially if you have other health conditions.

• Avoiding alcohol

Alcohol can lower blood pressure, so it is important to avoid excessive consumption if you have low blood pressure problem.
This includes both alcoholic beverages and products that contain alcohol, such as mouthwash and some medications.

• Consulting a doctor about medications

Some medications can cause hypotension as a side effect.
If you are taking medication and experiencing symptoms of low blood pressure, it is important to consult with your doctor.
He may be able to adjust your medication or recommend an alternative treatment.

• Cross-leg sitting

Crossing your legs while sitting can help raise blood pressure by increasing blood flow to the upper body.
This can be especially helpful for individuals who experience symptoms of low blood pressure when standing up.

• Staying hydrated

Dehydration can lower blood pressure, so it is important to stay hydrated.
Drinking water regularly throughout the day can help maintain healthy blood pressure levels.

• Eating frequent small meals

Eating frequent small meals throughout the day can help prevent blood pressure from dropping too low.
This can be especially helpful for individuals who experience symptoms of low blood pressure after eating a large meal.

• Using compression stockings

Compression stockings are considered beneficial for hypotension due to their ability to improve blood circulation in the legs and feet.
These stockings are designed to apply gentle pressure to the legs, which helps push blood back up towards the heart.
This can help increase blood flow and reduce symptoms of hypotension, such as dizziness and fatigue.

Additionally, compression stockings can help prevent blood from pooling in the legs, which can lead to swelling and discomfort.

Go for class 2 socks like these to obtain an optimal effect against orthostatic hypotension (ad).

• Avoiding sudden movements

Sudden movements, such as standing up quickly or bending over, can cause blood pressure to drop suddenly.
It is important to avoid sudden movements if you have hypotensive condition, as they can lead to dizziness and fainting.

• Sleeping with an elevated head

Sleeping with your head elevated can help prevent blood pressure from dropping too low while you sleep.
This can be especially helpful for individuals who experience symptoms of low blood pressure when lying down.

• Lowering shower temperatures

Hot showers can cause blood pressure to drop, so it is important to lower the temperature of your showers if you have low blood pressure issue.
This can help prevent symptoms such as dizziness and fainting.

• Engaging in strength training

Strength training is considered beneficial for hypotension due to its ability to improve cardiovascular health and increase muscle mass.
When you engage in strength training exercises, such as lifting weights or using resistance bands, you are working your muscles and cardiovascular system.
This can help improve blood flow and circulation, which can help increase blood pressure and reduce symptoms of hypotension, such as dizziness and fatigue.

Additionally, strength training can help increase muscle mass, which can help improve overall health and reduce the risk of injury.

• Check your pressure frequently

Equip yourself with a BP machine to check your blood pressure at various times of the day and prevent possible hypotension.

Go for an blood pressure monitor like this (ad).

Wrist blood pressure monitors are often approximate.

Specific natural remedies for low BP

Now, let’s explore targeted natural remedies that can effectively address low blood pressure, offering potential relief and management for this condition.

– Saltwater

Saltwater is considered beneficial for hypotension due to its ability to increase blood volume and thus raise blood pressure.
The sodium in saltwater helps the body retain water, which increases the volume of blood in the circulatory system.
This can help raise blood pressure and reduce symptoms of hypotension, such as dizziness and fatigue.

Additionally, saltwater can help replenish electrolytes lost through dehydration, which is a common cause of low blood pressure.
This can be especially helpful for individuals who experience symptoms of low blood pressure after exercise or in hot weather.

• Dosage: Drink 1/2 to 1 teaspoon of salt dissolved in a glass of water.
• Safety:  Consuming too much salt can lead to high blood pressure and other health issues, so it is important to use saltwater in moderation.

– Licorice Root

Licorice root is considered beneficial for low BP due to its ability to raise blood pressure by increasing the levels of a hormone called aldosterone.
Aldosterone helps regulate blood pressure by increasing the amount of salt and water retained by the body.

Additionally, licorice root contains glycyrrhizin, a compound that has been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the body.

• Dosage: Take 400-500 milligrams of licorice root extract, or drink licorice tea (ad).
• Safety: Licorice root can interact with certain medications and may not be safe for everyone, so it is important to consult with a healthcare professional before using it.

– Rosemary

Rosemary is beneficial for blood pressure due to its ability to improve blood circulation and its anti-inflammatory properties.
Rosemary contains compounds called rosmarinic acid and carnosic acid, which have been shown to help relax blood vessels and improve blood flow.
This can help increase blood pressure and reduce symptoms of hypotension, such as dizziness and fatigue.

Additionally, rosemary has anti-inflammatory properties that can help reduce inflammation in the body, which may also contribute to its ability to improve blood pressure.

• Dosage: Use 1-2 teaspoons of dried rosemary leaves per cup of hot water to make tea or mix 5 or 6 drops of rosemary essential oil with a carrier oil of your choice and apply the mixture to any part of the body once a day (ad).
• Safety: Rosemary is generally safe for most people, but it may interact with certain medications, so it is important to consult with a healthcare professional before using it.

– Ginger

Ginger is beneficial for hypotension due to its ability to improve blood circulation and its anti-inflammatory properties.
Ginger contains compounds called gingerols and shogaols, which have been shown to help relax blood vessels and improve blood flow.
This can help increase blood pressure and reduce symptoms of hypotension, such as dizziness and fatigue.

Additionally, ginger has anti-inflammatory properties that can help reduce inflammation in the body, which may also contribute to its ability to improve blood pressure.

• Dosage: Consume 1-2 grams of ginger powder per day, or drink ginger tea (ad).
• Safety: Ginger is generally safe for most people, but it may interact with certain medications, so it is important to consult with a healthcare professional before using it.

– Almonds

Almonds are beneficial for hypotension due to their rich content of magnesium, which helps regulate blood pressure.
Magnesium is a key mineral involved in muscle and nerve function, including the relaxation and contraction of blood vessels.
This helps maintain healthy blood pressure levels.

Additionally, almonds are a good source of protein and healthy fats, which can help stabilize blood sugar levels and prevent spikes and drops in blood pressure.

• Dosage: Consume 1/4 to 1/2 cup of almonds daily.
• Safety: Almonds are generally safe for most people, but they may cause allergic reactions in some individuals, so it is important to use them in moderation.

– Coffee

Coffee is often considered beneficial for low BP due to its caffeine content.
Caffeine is a natural stimulant that can temporarily raise blood pressure by stimulating the heart and increasing the release of adrenaline.
This can lead to a short-term increase in blood pressure, which may be helpful for individuals experiencing symptoms of hypotension.

• Dosage: Drink 1-2 cups of coffee per day.
• Safety: Coffee is generally safe for most people, but it may cause jitteriness, insomnia, and other side effects in some individuals, so it is important to use it in moderation.

Tulsi Leaves

Tulsi is a cousin of basil and a valuable home remedy for blood pressure as it contains high levels of potassium, magnesium, and vitamin C.
It also contains eugenol, a powerful antioxidant that helps control blood pressure while lowering cholesterol.

• Dosage: Chew 2-3 fresh tulsi leaves daily, or consider a tulsi supplement (ad)
• Safety: Tulsi leaves are generally safe for most people, but they may cause allergic reactions in some individuals, so it is important to use them in moderation.

– Green Tea

Green tea is beneficial for hypotension due to its caffeine content and other compounds, such as catechins and theanine.
Caffeine is a natural stimulant that can temporarily raise blood pressure by stimulating the heart and increasing the release of adrenaline.
This can lead to a short-term increase in blood pressure.

• Dosage: Drink 1-2 cups of green tea per day.
• Safety: Green tea is generally safe for most people, but it may cause jitteriness, insomnia, and other side effects in some individuals, so it is important to use it in moderation.

– Carrot Juice

Carrot juice is beneficial due to its rich content of vitamins and minerals, particularly vitamin C, potassium, and beta-carotene.
Vitamin C is an antioxidant that helps support the immune system and may help improve blood vessel function, which can contribute to healthy blood pressure levels.
Potassium is an essential mineral that helps regulate blood pressure by balancing the effects of sodium.
It helps relax blood vessel walls, which can help lower blood pressure.
Beta-carotene is a type of antioxidant that is converted into vitamin A in the body.
It has been associated with a reduced risk of hypertension, which is a risk factor for hypotension.

Additionally, carrot juice is a good source of hydration, which is important for maintaining healthy blood pressure levels.

• Dosage: Start your day with fresh carrot juice. Add a teaspoon of honey for an excellent remedy for low blood pressure.

Specific supplements for low blood pressure

– Vitamin B12

Vitamin B12 plays a key role in helping to produce red blood cells.
A deficiency in this vitamin causes anemia that generates hypotension.

You will find vitamin B12 in eggs, chicken, fatty fish, or low-fat dairy products.
However, it is wiser to start a vitamin B12 course for a quick and lasting effect.
Go for a vitamin B12 methylcobalamin supplement which is natural and more assimilable by the body (ad).

• Dosage: The recommended dosage of vitamin B12 is typically 2.4 micrograms per day for adults.
• Safety: Vitamin B12 is generally safe for most people when taken in appropriate doses.
  However, it may cause side effects such as nausea, vomiting, and diarrhea in some individuals.

– Vitamin B9

Folic acid or vitamin B9 is essential for treating low blood pressure (ad).
It is easily found in broccoli, liver, and vegetables such as lentils or chickpeas.

Folic acid deficiency has the same symptoms as vitamin B12 deficiency, causing anemia which maintains low blood pressure.

• Dosage: The recommended dosage of folic acid is typically 400 micrograms per day for adults.
• Safety: Folic acid is generally safe for most people when taken in appropriate doses.
  However, it may cause side effects such as nausea, vomiting, and diarrhea in some individuals.

What can you eat for low blood pressure

A balanced diet for hypotension should include a variety of nutrient-rich foods that can help regulate blood pressure.
Here are some dietary recommendations for managing low blood pressure:

1. Increase your intake of fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help regulate blood pressure. Aim to include a variety of colorful fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, and bell peppers.
2. Include whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber and can help regulate blood sugar levels and promote healthy blood pressure.
3. Consume lean proteins: Lean proteins, such as chicken, turkey, fish, and tofu, are low in saturated fat and can help maintain a healthy weight, which is important for managing blood pressure.
4. Stay hydrated: Drinking plenty of water throughout the day can help maintain healthy blood pressure levels.
   Aim to drink at least 8 glasses of water per day, and avoid excessive alcohol consumption, which can lead to dehydration and low blood pressure.
5. Eat smaller, more frequent meals: Eating smaller, more frequent meals throughout the day can help prevent blood pressure from dropping too low after eating a large meal.

What to do on low BP

Natural remedies offer a holistic approach to managing low blood pressure, providing benefits such as improved circulation and alleviation of symptoms.

However, it’s crucial to consult a healthcare professional before starting any new regimen.
He can ensure the remedies are safe and suitable for your specific situation.

By incorporating these remedies into your daily routine, you can take proactive steps to manage your blood pressure and enhance your overall health and well-being.

Remember, maintaining a balanced diet, staying hydrated, and engaging in regular physical activity are also crucial components of a healthy lifestyle that can contribute to managing low blood pressure.

Related: Reason for Brain Fog (and 8 Natural Remedies)

FAQ: Low blood pressure

How can I increase my blood pressure fast?

To raise your blood pressure quickly, try consuming more salty foods, drinking water, and avoiding alcohol. Salt helps increase blood volume, while water helps maintain hydration levels, both of which can raise blood pressure. Alcohol, on the other hand, can lower blood pressure, so it’s best to avoid it.

What foods can quickly raise blood pressure?

Foods high in sodium, such as salty snacks, canned soups, and processed meats, can quickly raise blood pressure. These foods cause the body to retain more water, which increases blood volume and, consequently, blood pressure.

Which fruit is good for low blood pressure?

Watermelon is a good fruit for low blood pressure as it contains lycopene, which can help improve blood flow. Additionally, bananas are rich in potassium, which can help regulate blood pressure.

Is chocolate beneficial for low BP?

Dark chocolate, in moderation, can help raise blood pressure due to its flavonoid content. Flavonoids are antioxidants that help dilate blood vessels, which can increase blood flow and raise blood pressure.

Can walking help raise low blood pressure?

Yes, walking and other forms of exercise can help raise blood pressure by improving circulation. Exercise helps the heart pump more blood, which increases blood pressure. Additionally, exercise helps reduce stress, which can also help raise blood pressure.

What is to low for your blood pressure?

A blood pressure reading of less than 90/60 mmHg is considered dangerously low and can lead to symptoms like dizziness and fainting. This level of low blood pressure can indicate an underlying health condition that requires medical attention.