Irritable Bowel Syndrome (IBS) – 6 Natural Solutions

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Do you know irritable bowel syndrome?

It’s not a rare condition when 15-20% of the population suffers from it, regardless of the person’s age and sometimes even from childhood.

Abdominal pain, nausea, bloating, constipation or diarrhea, are a fearsome cocktail that darkens life.

It is true that doctors remain inattentive to all these digestive ailments and that irritated bowel syndrome is not very well taken care of.

So much so that it is sometimes associated with a psychological disorder!

But it is very real and, if you look carefully, there are natural solutions to relieve it.

It is even said that some even managed to get rid of it.


Irritable bowel symptoms


Irritable bowel syndrome, also known as functional colopathy, is a chronic disease that results in digestive dysfunction.

It is manifested by specific symptoms:

  • abdominal pain or discomfort
  • bloating and flatulence
  • an intestinal transit disorder, diarrhea or constipation

Other symptoms can be added to this clinical picture such as:

  • heartburn
  • nausea
  • abdominal heaviness knew as dyspepsia after meals
  • chronic muscle and/or joint pain
  • headaches
  • recurring cystitis

What are the consequences of irritable bowel syndrome?


This digestive pathology is not dangerous or a sign of serious illness but seriously affects the quality of life.

It can have repercussions in several spheres of existence such as the professional, family, social, and sexual domains.

It creates a permanent malaise that leads to major behavioral changes.

And this is understandable since this condition is little known and recognized, and there is a real taboo on transit problems.

In addition, the person who suffers from it experiences quite intense physical suffering and the symptoms of this condition are often unpredictable.

natural ways to treat ibs


What causes functional colopathy?


Some doctors are still convinced that psychological factors come into play.

However, nothing demonstrates this scientifically.

But many causes can explain this syndrome.

This painting evokes above all an imbalance of the intestinal flora which generates a hyperpermeability of the gut walls.

So they are no longer the protective barriers against pathogens and toxins.

This dysfunction then leads to micro-inflammation and poor absorption of bile acids.

Inflammation affects the nerves in charge of intestinal motility and this nervous system thus becomes hypersensitive.

Digestive symptoms appear.


Irritable bowel treatment


It must be said that no definite treatment can overcome this pathology.

But certain therapeutic approaches can help reduce the symptoms of an irritated colon.

They go through a modified diet, certain medications, and even hypnosis.

 

  • Food

People with functional bowel disease make a clear link between eating certain foods and triggering symptoms.

Science does recognize the impact of diet and even provides a list of trigger foods like:

  • high in lactose and fructose food
  • foods rich in glutamate, amines, and salicylates
  • saturated fats
  • alcohol
  • caffeine
  • gluten
  • insoluble fiber

But each being different, the sensitivity of some will be very different from that of others to designate the culprit food.


Irritable bowel what to eat?


Some tips can help you effectively fight irritable bowel.

 

  • Fibers

Fiber improves gut motility, which treats constipation.

Similarly, they decrease intestinal motility in case of diarrhea simply by absorbing excess water.

Incorporate fiber into your diet through complex carbohydrates, seeds, fruits, vegetables, and cereals.

Introduce them in moderation so your guts get used to them.

 

  • Avoid fat

Ban all grease and fat to reduce the production of cholecystokinin, the gastrointestinal hormone very involved in contractions of the colon.

 

  • Avoid irritants

Ban gastric irritants like coffee, alcohol, and nicotine.

People with irritable bowel syndrome do not produce more gas than others, but suffer more from abdominal cramps.

 

  • Watch what you eat

Take note of your reactions to certain foods and adjust your diet based on your findings.

 

  • Avoid crucifers

It is important to stop consuming broccoli, cauliflower, cabbage, and onions.

They cause gas which will increase your bloating.

 

  • Limit your meals

Overeating does not go well with irritable bowel syndrome because it often triggers diarrhea and abdominal cramps.

It is best to split your main meals into 5 or 6 snacks throughout the day or maintain your three meals but think about eating less.

 

  • Eat slowly

Eating under stress is swallowing too much air.

Consider slowing down the pace, and chewing better while enjoying a soothing setting.

irritable colon diet


Irritable Bowel Syndrome Natural Treatment


  • Irritable Bowel Syndrome Probiotics

It is imperative to integrate probiotics to fight this condition.

But you must opt ​​for quality and specific probiotics containing lactobacillus plantarum bacteria and bacillus subtilis.

Make sure your supplement is also prebiotic to support the growth of bacteria.

I recommend the Vitamin Bounty Pro-50 (#ad) regarding a prebiotic and probiotic supplement that you will need to combine with Bacillus Subtilis for a full panel of beneficial bacteria.

Your probiotic treatment should be undertaken for a minimum of two months.

 

  • L-Glutamine

Glutamine is an amino acid that protects and nourishes the intestinal walls while treating inflammation.

A dry form is more appropriate to better dose the initial grip.

So opt for an L-Glutamine powder (#ad) so start with a low dose and build it up over time.

A dose of 2 grams per day is generally recommended, but it is better to start with a minimum dosage and increase it until you feel an improvement in your symptoms.

Note that if you suffer from allergies, this supplement is not recommended.

 

  • Digestive Enzymes

The role of digestive enzymes is to support your digestion by helping you dissolve food.

In the context of irritable bowel syndrome, it is important to find a supplement containing amylase, lipase, and protease like this (#ad).

 

  • The Omega 3

The anti-inflammatory effects of fish oil (#ad) can help you treat constipation.

The minimum recommended dosage is 500 mg of EPA/ADH per day.

You can lower the dosage if you belch frequently after taking it.

Find an effective way to fight constipation and improve your health


Herbs for functional colopathy


  • Triphala

Triphala (#ad) is an Ayurvedic remedy that combines three different Indian tree extracts.

This supplement is excellent for improving digestion and fighting constipation.

It is safe for long-term use, unlike regular laxatives.

 

  • Peppermint

Many studies support the effectiveness of peppermint in the treatment of irritated bowel syndrome.

But to get a convincing result, you must choose peppermint oil capsules (#ad) that act directly on the gut without causing stomach upset.

Peppermint is an excellent antispasmodic very indicated in functional colopathy.

Take before a meal to avoid any menthol burp.


How to treat irritable bowel syndrome?


Colitis, functional colopathy, and irritable bowel syndrome are different terms for a single condition.

And it is not pleasant when the intestines are inflamed, painful, and hard and the transit is either accelerated or compromised.

The heaviness on the pelvic floor due to excess liquid or gas is very uncomfortable and we hope for a quick deliverance so that this discomfort will finish.

There are natural solutions to relieve these distressing symptoms.

Of course, it is not advisable to bring all the supplements offered here and mix them in the hope of being done with this digestive problem.

No, that would be counterproductive.

With the exception of probiotics and digestive enzymes that are desirable to combine, opt for a supplement that seems geared towards your major symptoms and try it for two to three weeks.

If you notice an improvement, you have found a solution.

If the results are disappointing then stop your treatment and opt for another plant or another supplement.

It’s all about finding the substance that will benefit you and what works great for some may not necessarily work for others.

Try it out and you’ll find the right combination to forget about irritable bowel syndrome.

* Read more:

How to relieve bloating?


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Marie

Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

Disclaimer
The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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