Discover effective home remedies for restless legs syndrome (RLS) and understand what your body might be lacking when experiencing this condition.
Do you often find yourself sitting behind a desk all afternoon, only to feel your legs go numb before they become sore?
This discomfort can be further exacerbated at night, leading to restless legs syndrome (RLS), a neurological condition characterized by an irresistible urge to move the legs.
This urge can be particularly distressing, affecting your ability to fall asleep and stay asleep.
So how do you get instant relief for restless legs?
Let’s explore some effective therapies and home remedies for RLS and identifying what your body might be lacking when you have restless legs.
Contents
- 1 Need to stretch legs all the time
- 2 What is your body lacking when you have restless legs?
- 3 Who suffers from restless leg syndrome?
- 4 RLS, what to do?
- 5 How to treat restless legs?
- 6 Restless legs treatment
- 7 What aggravates restless leg syndrome?
- 8 How can I calm my restless legs?
- 9 Restless leg, what not to do
- 10 Restless legs syndrome massage
- 11 Vitamins for restless legs
- 12 Essential oils for restless legs
- 13 Homeopathy restless legs
- 14 The psychological impact of RLS
- 15 The emotional and social challenges of RLS
- 16 Instant relief for restless legs
- 17 Restless Legs FAQ
Need to stretch legs all the time
Restless legs syndrome, also known as Willis and Ekbom’s disease, causes a feeling of throbbing tension in the legs and an irrepressible need to move them.
This sensation often worsens when lying down or sitting motionless, making it difficult to find relief, especially at night.
Symptoms tend to go away in the morning but return in the evening or at night, disrupting sleep patterns.
This restless legs syndrome can be triggered or aggravated by caffeine intake, so it’s important to consider restless legs syndrome discontinue caffeine.
Additionally, some individuals may find relief through vitamins for restless legs or magnesium supplementation for this condition.
Discovering what helps restless legs is a critical aspect of managing this condition.
What is your body lacking when you have restless legs?
Have you ever experienced restless nights due to worry, stress, or nervousness triggering insomnia?
Many people with restless legs syndrome (RLS) believe it’s merely a side effect of their anxiety.
However, medical research has shown that RLS is a real condition with various causes.
For some, genetics play a role, as RLS is often passed from parent to child.
For others, iron deficiency may be to blame.
Addressing what your body lacks when you have restless legs is crucial.
Iron deficiency is significant because it affects dopamine levels in the brain’s basal ganglia.
Dopamine is essential for nerve signals and muscle movement.
When dopamine levels are normal, it sends messages for natural and controlled movements.
But when dopamine levels are altered, the messages are incorrect, leading to RLS.
Some people have a milder form of RLS, while others experience severe symptoms, impacting their sleep quality.
Understanding the causes and addressing them can provide relief for RLS sufferers.
Who suffers from restless leg syndrome?
Restless legs syndrome (RLS) is a condition that affects individuals of all age groups, with a slight dominance among women.
Approximately 5-10% of those over 50 experience RLS occasionally.
RLS is often linked to various health conditions, including diabetes, rheumatoid arthritis, kidney failure, hypothyroidism, multiple sclerosis, and Parkinson’s disease.
Additionally, overweight individuals and pregnant women are more likely to experience RLS.
RLS, what to do?
Doctors often recommend sleeping with a vibrating pillow placed under the legs to counteract the uncomfortable muscle sensation associated with restless legs syndrome (ad).
Additionally, individuals with an iron deficiency may consider supplementation under medical advice, as iron plays a crucial role in dopamine production, which is essential for nerve signals and muscle movement.
For those experiencing severe RLS symptoms, discussing dopamine agonists like gabapentin with a healthcare professional can be beneficial.
These drugs work to trick brain cells into believing they are receiving dopamine signals, even when the rate is insufficient, ultimately alleviating the symptoms of RLS.
How to treat restless legs?
Diagnosing restless legs syndrome (RLS) is relatively straightforward and often involves a simple questionnaire assessing five key points:
- The urge to move the legs with an unpleasant sensation.
- Increased discomfort through immobility or inactivity.
- Sensation or pain relieved by movement.
- The syndrome is accentuated in the evening and at night.
- No drug is involved in this phenomenon.
In some cases, a blood test to assess iron levels in the blood may be necessary for a thorough examination.
Restless legs treatment often involves a combination of strategies, including medications, lifestyle changes, and alternative therapies like massage.
A comprehensive approach that addresses the underlying causes of RLS can provide effective relief for sufferers.
Restless legs treatment
Restless legs syndrome can be challenging to manage, and many substances are used in medicine to address its symptoms.
- Dopaminergics (L-dopa, pramipexole, ropinirole, rotigotine, cabergoline)
- Alpha 2 delta ligands (gabapentin, gabapentin enacarbil, pregabalin)
- Opioids
- Iron (oral or intravenous)
However, current treatments for RLS are not always successful, and some substances may have side effects that are not trivial.
It’s essential to understand what aggravates RLS, such as certain drugs, to effectively manage the condition.
What aggravates restless leg syndrome?
Taking certain drugs such as tricyclic antidepressants, lithium, anti-nausea drugs, antipsychotics, antihistamines, and anticonvulsants can make restless legs syndrome worse.
How can I calm my restless legs?
Alternative treatment for nighttime restlessness often begins with identifying and addressing the underlying causes of the condition.
While the cause of restless legs syndrome (RLS) is often unknown, it can be associated with various factors, including neurological disorders, diabetes, stress, and even pregnancy.
Lack of sleep can lead to drowsiness, depression, or accidents, making it essential to find effective treatments for RLS.
In recent years, researchers have found that individuals suffering from RLS often have low levels of iron, folate (vitamin B9), or vitamin E.
Supplementation with these nutrients can significantly reduce symptoms, especially when iron deficiency is the cause.
However, some people do not suffer from iron deficiency, and supplementation may be unnecessary.
Restless leg, what not to do
Managing restless legs syndrome (RLS) involves making lifestyle changes and adopting self-care practices to alleviate symptoms.
Here are some tips to help manage RLS effectively:
Limit or eliminate the following:
- Caffeine
- Tobacco
- Alcohol
- Cola
- Tea
- Chocolate
- Sugar
Incorporate the following rules of life to space out RLS crises:
- Take care of your sleep by establishing a regular sleep schedule and creating a relaxing bedtime routine.
- Stretch before bed to relax your muscles.
- Take a lukewarm bath before sleeping to promote relaxation.
- Exercise regularly, preferably walking or cycling during the day.
- During an RLS crisis, do not resist uncontrolled movements.
Instead, try doing a leg massage from bottom to top, ankles to the top of the thighs, and apply heat or cold as needed.
Restless legs syndrome massage
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Infrared heat (infrared cushion)
Numerous scientific studies show that infrared light provides real relief.
Using an infrared massage cushion at the rate of 30-minute sessions three times a day can reduce or even eliminate the syndrome (ad). -
Leg massager for restless legs
A leg massager, such as a massage gun, significantly reduces fatigue and quickly restores muscle condition (ad).
Convenient for self-massage, it can provide quick relief from RLS symptoms. -
Leg compression
Compression of the lower limbs improves blood circulation, supplies oxygen to muscles, decreases fatigue, improves mobility, and gives energy.
Start with compressive sessions progressive 10 minutes, 15 minutes up to an hour a day. -
Acupressure for restless legs
Acupressure has unexpected benefits in many conditions.
Stimulating specific points can bring instant relief.
– Pressure points for restless legs
Apply intense pressure to each point for 1 to 3 minutes and to each leg.
-
Foot wrap for restless legs
On the same principle as acupressure, there is a foot wrap for restless legs.
This band is placed in the center of the feet and exerts pressure on the arch of the foot to relieve impatience. -
Home remedy restless leg syndrome
Some patients have been able to significantly reduce restless legs attacks simply by slipping soap in their sheets.
The scientific explanation does not follow, but it’s worth a try.
By exploring these alternative therapies, individuals with RLS can find relief from their symptoms and improve their overall quality of life.
Vitamins for restless legs
Nutritional supplements can play a crucial role in managing restless legs syndrome (RLS) and alleviating its symptoms.
Here are some supplements to consider:
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Magnesium for restless legs
Magnesium supports the immune system, maintains optimal muscle and nerve function, and is involved in more than 300 biochemical reactions in the body.
It has muscle relaxant properties and can help relieve painful muscles.
Combining magnesium with calcium enhances its absorption.
Consider using magnesium oil for topical application on the legs (ad). -
Omega-3
Omega-3 fatty acids are known for their anti-inflammatory properties.
They regulate the inflammatory cycle, which can prevent and soothe certain painful conditions.
Omega-3 supplements may provide relief for some individuals with RLS.
The key lies in the dosage, with a daily dose of Omega 3 EPA DHA greater than 1000mg showing effectiveness (ad). -
Iron
Before considering iron supplementation, it’s essential to do a blood test to determine ferritin levels.
Too much iron in the blood can be dangerous.
However, if a deficiency is detected, the minimum dose required is 8mg/day for men and 18mg/day for women. -
B Vitamins
Vitamin B12, in combination with vitamin B9, helps regulate dopamine levels and relax muscle contractions (ad).
Vitamin B9 also improves blood circulation. -
Vitamin C
Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals.
It also plays a role in collagen formation, which is important for healthy skin, bones, and blood vessels.
Vitamin C can help reduce inflammation and improve circulation, which may alleviate RLS symptoms.
Opt for liposomal vitamin C for a better absorption (ad). -
Vitamin D
Vitamin D is essential for bone health, as it helps the body absorb calcium and maintain bone density (ad).
Adequate levels of vitamin D can help reduce the risk of fractures and osteoporosis, which may be beneficial for individuals with RLS.
It also plays a role in immune function, as it helps regulate the immune system and fight off infections.
This can be beneficial for individuals with RLS, as it may help reduce inflammation and improve overall health. -
Vitamin E
Vitamin E is an antioxidant that helps protect cells from damage.
It plays a role in immune function and skin health.
Vitamin E can help reduce inflammation and improve circulation, which may alleviate RLS symptoms (ad).
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Tonic water for restless legs
Tonic water contains quinine, which is believed to provide relief from RLS symptoms, particularly cramps.
Natural quinine, such as cinchona officinalis, can be an alternative without side effects (ad).
Essential oils for restless legs
Essential oils can be beneficial for managing restless legs syndrome (RLS) and promoting relaxation.
Here are some essential oils and their benefits for RLS:
- Fine Lavender: Lavender oil is known for its calming and relaxing properties. It can help reduce stress and promote better sleep.
- Shell Marjoram: Marjoram oil has analgesic and anti-inflammatory properties. It can help relieve muscle pain and tension.
- Green Cypress: Cypress oil has astringent and vasoconstrictor properties. It can help improve circulation and reduce swelling.
To use these essential oils, create an aromatherapy synergy by combining:
- 1 drop of Lavender oil
- 2 drops of Marjoram oil
- 3 drops of Cypress oil
- 1 tablespoon of Arnica carrier oil
Massage the legs from bottom-up, ankles to the top of thighs, before bed.
This aromatherapy synergy can help promote relaxation and alleviate RLS symptoms.
Homeopathy restless legs
The major homeopathic remedy for impatience is Zincum Metallicum in dosage 7 or 9CH at the rate of 5 granules 3 times a day.
Depending on the symptoms, you can add:
– Rhus Toxicodendron 5C – 5 granules morning and evening
– Cuprum Meltallicum 5C – 5 granules morning and evening
The psychological impact of RLS
Restless Legs Syndrome is more than just a physical ailment; it can significantly impact one’s mental well-being.
The constant urge to move the legs, particularly during the night, can disrupt sleep patterns and lead to chronic fatigue, irritability, and even cognitive impairment.
This can result in feelings of frustration, helplessness, and anxiety, affecting one’s daily functioning and overall quality of life.
Download our Free Restless Leg Syndrome Checklist
Living with RLS can also pose emotional and social challenges.
The symptoms can be embarrassing and may lead to self-consciousness, affecting social interactions and relationships.
Individuals with RLS may avoid certain activities or social situations, leading to feelings of isolation and loneliness.
Moreover, the condition can cause mood swings and irritability, straining relationships with family, friends, and colleagues.
– Coping strategies
To manage the emotional and social challenges of RLS effectively, individuals can employ various coping strategies:
1. Seek support: Joining a support group or seeking therapy can provide emotional support and practical advice.
2. Educate others: Educating family, friends, and colleagues about RLS can help them understand the condition and provide appropriate support.
3. Establish a routine: Creating a regular sleep schedule and bedtime routine can improve sleep quality.
4. Practice relaxation techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can reduce stress and anxiety.
5. Stay active: Regular exercise can alleviate RLS symptoms and improve overall well-being.
6. Limit caffeine and alcohol: Avoiding these substances before bedtime can enhance sleep quality.
7. Seek professional help: If RLS significantly impacts mental health and daily functioning, professional help from a therapist or psychiatrist may be beneficial.
By implementing these strategies, you can better manage the emotional and social challenges of RLS and enhance your overall quality of life.
Instant relief for restless legs
Restless legs syndrome is a challenging condition that can significantly impact one’s quality of life and disrupt sleep patterns.
However, there are various natural remedies and lifestyle changes that can help alleviate symptoms and promote better sleep.
From nutritional supplements to essential oils and acupressure, exploring different approaches can provide relief and improve overall well-being.
If you or someone you know is struggling with restless legs, it’s essential to determine the best course of action to finally find effective strategies to manage this condition and enjoy peaceful nights once again.
Explore 78 Natural Remedies for Common Ailments
Restless Legs FAQ
Can CBD oil help with restless legs?
CBD oil is a derivative of hemp products that contain cannabidiol but not THC, the active substance in cannabis.
It, therefore, has no psychoactive (euphoric) effect but provides a relaxing effect that can be positive for occasional RLS relief.
But it is not a cure for restless leg syndrome.
The underlying cause (iron deficiency, dopamine, venous insufficiency, drugs, etc.) must be diagnosed.
It can be used during a crisis to try to contain it.
It also contributes to sleep which is often disturbed by restless legs.
Are there any new treatments for restless leg syndrome?
New treatment options for RLS were unveiled in 2021, including the use of an antiplatelet drug, dipyridamole.
One study showed that after two weeks of treatment, patients experienced marked improvement in symptoms and more regular sleep.
Researchers are also wondering about the role of antacids (stomach) in reducing RLS.
The current treatment of choice, however, remains pregabalin (neuropathies, epilepsy, anxiety).
Does anxiety cause restless legs?
Numerous studies have shown the major role of stress in restless leg syndrome.
Indeed, signs of anxiety can precede, accompany or follow an RLS attack.
Likewise, symptoms linked to a more or less depressive state also seem to cause restless legs.
Stress management is, therefore, essential in the treatment of RLS, and techniques such as yoga or breathing exercises are encouraged.
Is Restless Leg Syndrome a symptom of dementia?
RLS is not a sign of dementia but often accompanies degenerative diseases like Parkinson’s disease or Alzheimer’s disease.
The nighttime restlessness that these patients exhibit seems to be related to this dysfunction.
I also use a supplement ‘legs on edge’ it has magnesium, potassium, calcium, folate and iron, suggested by chiropractor