Blisters on Feet: 10 Ways to Treat them Quickly

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How to treat blisters on your feet quickly?

You walked a lot today, you can feel it in your calves.

And then, this evening you also perceive a small warm-up under the foot which you attribute to your fatigue.

The next day a blister formed in the same place and makes it difficult for you to walk.

And there, the question arises: why do blisters develop under the foot?

That’s when you’re looking for the guide: How to Prevent and Treat Blisters Naturally?

You found it here!

How blisters form

Most of the time, the blister develops under the foot, on the metatarsal head.

It is caused by friction, stretching of the skin and soft tissues as well as excessive moisture.

When the metatarsal head wants to move to one side, the force of the friction opposes it and keeps the skin still.

Stretching is normal and occurs with your every move.

The skin of the feet can usually take a lot of stretching.

But when it becomes excessive and repetitive, the top layer of the skin stretches too much and eventually peels off.

A bubble then forms on the first layer of the epidermis which fills with a translucent liquid: the lymph.


Blister healing stages

A blister heals in a few days to a week.

But since it is impossible to walk without supporting yourself on the sole, it is best to avoid it.

Runners, hikers, tennis players, and all athletes are the first to be affected.

Repeated frictions lead to blisters on the metatarsal head.

Blister prevention

To prevent blisters effectively, you need to control humidity and reduce friction.

The best way to manage humidity is to choose good shoes, ensure perfect foot hygiene and wear the right socks.

Most socks available on the market are now made of synthetic yarn and are ideal for regulating perspiration and ventilation.


You can also control friction with socks.

Many brands offer padded or double-layered socks that significantly reduce friction.


Likewise, shoes are essential in order not to risk a blister.

Make them the perfect size so that there are no areas of friction.


If you start to feel a hot spot, immediately apply a lubricant such as petroleum jelly.

Dropping it on the heated area will start to reduce friction.


If you have a blister but without pain or discomfort, don’t touch it.

If the skin is intact, the fluid inside is sterile.


If it is painful and bothers you, cover the blister with:

  • adhesive felt
  • adhesive foam
  • silicone gel

Cover it to ease the discomfort and allow it to resolve naturally.

And finally, if you have a large and very painful blister, see your doctor and have it drained.

Should I pop a blister on my foot

You can also do drainage yourself by first cleaning the area with Betadine and then, armed with a sterilized needle, piercing the skin to eliminate lymph.
After drainage and sterilization, apply a compression bandage.

You will need to change your dressing regularly for a few days after using Betadine to avoid infection.

foot blister treatment
                 Blisters on feet from walking

How to cure blisters on the foot

  • Anti-blister patch

The best way to prevent blisters or help them heal faster is to stick to anti-blister patches (#ad).

These blue patches minimize friction caused by the shoes and allow the sock to provide better protection for the skin.


  • Anti-friction cream

Through intense hydration, the anti-blister cream (#ad) softens the skin and strengthens it to prevent friction and therefore the formation of wounds.

Applied in a massage before a sports event or used regularly on sensitive areas can reduce the risk of blisters.

How to prevent blisters from shoes (friction blister)

  • Metatarsal pads

Combined with SEBS, Spandex, and Silk, the metatarsal pad (#ad) reduces friction and relieves pressure.

Easy to maintain and of calculated thickness, this pad simultaneously protects against blisters while supporting the front of the foot.


  • Blister on bottom of heel

If your sore spot is the stub, the heel pad (#ad) is recommended.

Interleaved in the shoe, its terry material absorbs moisture while being breathable.

They offer protection in the event of an already formed blister and prevent their formation by reducing friction.


  • Breathable anti-blister socks

Designed to wick away perspiration in an ultra-breathable material, the anti-blister socks (#ad) feature padding areas in the forefoot and heel area and separate each finger to avoid blister between toes.

The friction is therefore significantly reduced and humidity cannot accumulate. The skin is preserved from any irritation.


  • Anti-friction soles

If you are a fan of long hikes, it is wise to place insoles that absorb shock and protect against overheating of the foot.

Thus, gel insoles like these (#ad), placed under the existing sole of your shoes, provide excellent walking comfort while protecting from overheating.

In this way, you carry out continuous prevention against blisters.

Signs of infection to watch out for

Increasing pain, pus, and a red, swollen, and warm area should grab your attention.

If you notice any red streaks extending from the blister, it is a medical emergency as the infection is spreading.

Foot blister natural remedies

  • Is aloe Vera good for blisters?

Aloe vera is well known for its anti-inflammatory and antibacterial properties.

It quickly reduces inflammation while deeply hydrating.

Apply a thick coat twice a day of aloe vera gel (#ad) on the bulb and leave it on for about twenty minutes before rinsing off with lukewarm water.


  • Is apple cider vinegar good for blisters?

Apple cider vinegar to which we are dedicating a complete guide here provides invaluable benefits to all kinds of wounds.

In the case of the blister, its antibacterial and anti-inflammatory properties help reduce swelling and protect against infection.

Mix a tablespoon of apple cider vinegar to a tablespoon of water and apply the mixture to the blister using a cotton ball.


  • Castor oil

Castor oil is well known for its medicinal properties.

It helps fight dryness and provides deep hydration.

Apply castor oil (#ad) to the blister and leave it on overnight.

In just 2-3 days, healing will be well advanced.


  • Can coconut oil help blisters?

Coconut oil contains a substance called lauryl sulfate which gives it its anti-inflammatory properties.

This oil helps tissue repair and accelerates wound healing.

Apply coconut oil (#ad) directly onto the blister using a cotton ball.


  • Tea tree essential oil

Tea tree essential oil has antibacterial properties.

Combine a tablespoon of water and a tablespoon of coconut oil.
Add a few drops of tea tree essential oil to this mixture.
Apply directly to the blister with a cotton ball and leave to act.

How to treat blisters on feet fast?

We have all experienced that very painful sensation of a raw blister.

Indeed, as long as it is filled with lymph, the pain is bearable but as soon as it gives way, it becomes very intense.

There are many ways to protect yourself from blistering caused by either new or too tight shoes or sustained athletic activity.

From the right sock to the anti-blister pads, you can do everything to protect yourself from them.

If however the damage is done and you have difficulty walking by a misplaced blister, there are a few natural tips that can speed up healing while lessening the pain.

Here you are ready to never suffer again!


Frequently Asked Questions

Will soaking feet help blisters?

Epsom salt or magnesium sulfate is a mineral that can be very beneficial for healing a blister.
You can do a warm Epsom salt foot soak for 15 to 20 minutes, the magnesium will help reduce swelling and pain.
It will also help the blister dry out faster.

Should you cover a blister or let it breathe?

If your blister has not opened, it is best to cover it to prevent the fluid from breaking under pressure and creating a risk of infection.
If the blister has already emptied, as long as the wound is oozing, it is important to continue to protect it with a bandage.
Once dry you can uncover it.

How long do foot blisters last?

As a general rule, a blister heals on its own in about ten days.
If you cover it as recommended by dermatologists, you accelerate its healing.
Be careful for a few days, and avoid extra friction when walking.

Why am I getting blisters on one foot?

All it takes is a tighter contact point on one shoe or a larger foot than the other that is cramped in one of the two shoes to develop a blister.
Similarly, toes that are too cramped in the shoe no longer breathe and their wet friction creates a blister.

How do I stop getting blisters on my feet?

Apply these simple tips to avoid blisters on your feet:
– always choose comfortable shoes
– opt for synthetic socks that do not retain moisture
– make sure your feet are always dry
– cover the parts of the foot most sensitive to friction
– remember to moisturize your feet before sport

This article contains affiliate links echoing my recommendations.
I use Amazon’s Partner Program, an affiliate program designed to pay commissions through links
This process does not affect my opinions in any way but each purchase helps this blog to live – Marie

This blog is copyright ©2023 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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