Natural Varicose Veins Relief: Tips & Remedies

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Are you struggling with varicose veins, those pesky bluish or purple veins that can cause discomfort and tiredness in your legs?

Don’t worry – we’ve got you covered with practical solutions to help you treat varicose veins and improve blood circulation for lasting relief.

Read on to discover how to effectively manage varicose veins and bid them farewell.

Learn how to treat varicose veins effectively. Explore treatments, remedies, and lifestyle changes for improved leg health and lasting relief.

Understanding varicose veins: Causes and symptoms

Varicose veins, the swollen veins that often appear in clusters, can be a real bother.

They’re commonly accompanied by spider veins, tiny blood vessels on the skin’s surface.

These veins have valves that direct blood toward the heart.
If these valves weaken or get damaged, blood can pool or flow backward, causing veins to dilate and leading to varicose veins, which typically crop up on the legs and pelvic area.

Varicose veins may make their presence known with symptoms like:

  • Discolored, twisted veins
  • Swollen legs, ankles, and feet
  • Shooting pains and muscle cramps in the legs
  • Heavy, achy legs
  • Itching around affected veins
  • Reduced endurance in leg muscles
  • Skin discoloration and ulcers

Factors influencing varicose veins risk

Several factors can elevate your chances of developing varicose veins:

  • Gender: Women are four times more likely to experience varicose veins.
  • Age: As you age, vein valve wear-and-tear increases.
  • Weight: Excess weight adds pressure to veins.
  • Genetics: Family history matters – a predisposition can be inherited.
  • Inactivity: Sedentary lifestyles hinder blood flow.

Proven treatments for varicose veins

Based on location and size, varicose veins can be treated using different methods:


  • Sclerotherapy

This non-surgical option involves injecting a solution into veins to fade them.

A few sessions may be necessary, but the procedure is painless and doesn’t require anesthesia.

Some temporary reactions like swelling and bruising are possible.


  • Stripping

This is a surgical procedure to remove dilated veins through small incisions in the skin.


  • Endovenous ablation

An endovenous laser or radio waves are introduced through a catheter to generate heat and destroy the varicose vein.


  • Endoscopic surgery

The surgeon uses a camera through a catheter to find the damaged vein and destroy it.

When to seek treatment

Although not all varicose veins need treatment, discomfort while walking or standing warrants medical consultation.

Similarly, if swelling or sores develop around varicose veins, it’s best to see a doctor promptly.

Remember, untreated varicose veins could potentially lead to severe health issues like venous stasis ulcers or phlebitis.

Post-treatment care and home remedies

Maintain healthy veins and minimize recurrence with these strategies:

  • Stay active through regular exercise.
  • Limit prolonged standing, and elevate your legs while sitting or lying down.
  • Utilize compression stockings for improved blood flow and reduced pain.

Home remedies for varicose veins

  • Vitamin C

Vitamin C (ad) helps repair and support veins.

It helps build connective tissue, collagen, and elastin, the two substances necessary for repairing veins, making them firm and flexible.


  • Vitamin E

Vitamin E (ad) for its part ensures the prevention of blood clots by preventing platelets from clumping and sticking to the walls of blood vessels.


  • Vitamins B6 and b12

These B vitamins (ad) also help thin the blood and remove homocysteine ​​which is the cause of blood clots.


  • Copper

Copper (ad) protects blood vessels.

This mineral is essential for repairing and maintaining endothelial cells, those protective cells that line the interior of blood vessels.

It is used by the body to bind collagen and elastin and appears to protect blood vessels from microscopic roughness that can lead to thrombosis.


  • Bilberry

Blueberries and all very dark berries like blackberries or cherries contain bioflavonoids which support and strengthen the capillaries so that they do not transform them into spider veins.

Consider blueberry supplementation (ad) is, therefore, a positive contribution both for the venous tone and the eyes.

Accessories for relief

  • Electrostimulator

This is not a foot massage but a muscle electrostimulation (ad) whose goal is to activate blood circulation and relieve pain and heaviness in the legs, feet, and ankles.

This device does not vibrate, it emits waves that stimulate the muscles of the legs to restart blood flow.

An essential medical device for varicose veins and even for treating restless legs

legs electrostimulation device


  • Therapeutic pillow

Relieving heaviness involves elevating the legs for improved venous return.

While lying down it is crucial to keep the legs elevated to prevent blood stagnation.

Adopt a leg elevation pillow (ad) for quick pain relief.

heavy legs pillow

  • Leg massager

Wireless and rechargeable, this massage device adapts to the diameter of the leg with a Velcro fastener.

Its action is the principle of a pressure massage but without a kneading effect and without vibrations.

20 minutes of use per day of this portable massager (ad) allows you to eliminate heaviness in the legs, reduce muscle fatigue and boost blood circulation.

legs massage

* Note that a heated version of this massager exists but that it is strongly discouraged for people suffering from varicose veins who must avoid heat.
Make no mistake about the model!

Embrace relief and take charge of varicose veins

Varicose veins don’t have to rule your life.

With a range of treatments, supplements, and targeted accessories, you can effectively manage and even alleviate the pain and discomfort they bring.

Choose to take control of your varicose veins – say goodbye to discomfort and hello to a better quality of life.

This blog is copyright ©2023 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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