Wondering how to lower a fever and strengthen your immune system?
This article covers effective natural remedies to ease discomfort while promoting faster recovery.
A fever is the body’s natural response to infections, helping fight off harmful pathogens like bacteria and viruses.
Though uncomfortable, fever plays a protective role.
Here, we explore various natural methods for managing fever and supporting the immune system without rushing to lower body temperature, allowing the body to fight effectively.
Contents
What is fever and how to recognize it?
Fever is a natural defense mechanism that activates the immune system to neutralize infections.
It raises body temperature to create an unfavorable environment for viruses and bacteria.
The normal body temperature is around 98.6°F (37°C), and when it exceeds 100.4°F (38°C), it’s generally considered a fever.
Fever symptoms in children and adults
Symptoms of fever include rapid breathing, increased heart rate, headache, loss of appetite, weakness, chills, and sometimes nausea.
Monitoring these symptoms, especially in children, is important as certain signs, such as dehydration, seizures, or persistently high fever, may require medical attention.
High fever alert
While it’s rare, fevers above 104°F (40°C) should be monitored closely.
Serious complications usually only occur above 107.6°F (42°C).
In extreme cases, seek medical advice.
Natural tips for reducing fever
Here are some simple methods to alleviate fever symptoms and boost your body’s immune response naturally:
1. Stay hydrated
Staying hydrated is essential when dealing with a fever.
Drink at least eight glasses of water daily to prevent dehydration.
Electrolyte drinks and diluted fruit juices can also help replenish vital minerals (ad).
2. Rest and sleep
Quality rest is crucial.
Restful sleep helps the body regenerate and strengthens the immune system.
Avoid heavy blankets, as overheating can worsen fever symptoms.
3. Nutrient-rich diet
Although fever often suppresses appetite, try to eat nutritious foods high in vitamins, like vitamin C from citrus fruits and vitamin D, to boost immunity.
4. Lukewarm bath
A lukewarm bath can be beneficial for both adults and children.
For children, use water that’s slightly cooler than body temperature and allow them to relax.
To strengthen your immune response against viral infections, consider a warm bath for about 20 minutes followed by 1-2 minutes of cold water immersion to stimulate circulation.
Afterward, wrap up warmly, rest, and allow your body to sweat out toxins.
This classic remedy was widely practiced in early 20th-century sanatoriums and used during the Spanish flu pandemic of 1918.
5. Cool compresses
Applying a cool, damp washcloth to your forehead, wrists, or underarms can help regulate body temperature and provide immediate relief.
Natural remedies to relieve fever
Chamomile
Chamomile has fever-reducing properties, making it a great remedy for fever.
Steep chamomile flowers in hot water for 5-10 minutes (ad).
Chamomile also eases pain and promotes sweating.
Garlic
Garlic is a natural antibiotic with antibacterial and antiviral properties.
Add fresh garlic to meals or consider odorless garlic capsules if you prefer to avoid the taste (ad).
Ginger
Ginger is a natural anti-inflammatory that helps manage fever symptoms.
Mix ginger powder with honey or make tea by boiling two slices of fresh ginger in water (ad).
Drink this 2-3 times a day for relief.
Turmeric
The curcumin in turmeric has anti-inflammatory and fever-reducing effects.
Mix a teaspoon of turmeric in warm milk for a soothing drink.
Turmeric supplements can also help reduce symptoms (ad).
Coriander Tea
Coriander seeds are rich in vitamins and nutrients that support immune health.
Make a tea by adding a tablespoon of coriander seeds to boiling water (ad).
Let it steep, add honey, and drink 2-3 times daily.
Probiotics
Probiotics support both digestive and immune health, essential in fever management.
Incorporate probiotic-rich foods like plain yogurt, kefir, or a Probiotic supplement to keep your gut healthy and infection-resistant (ad).
Apple Cider Vinegar
Apple cider vinegar has a cooling effect that helps lower fever.
Mix a tablespoon of apple cider vinegar with honey in water and drink 3-4 times daily.
Essential oils to fight fever
Essential oils, such as peppermint and lavender, can aid in reducing fever.
Mix a few drops of peppermint oil with a carrier oil, like coconut oil, and apply to the feet and neck for soothing relief.
Lavender essential oil can also be used in a cool compress to ease discomfort (ad).
Fever management during COVID-19
A fever is a beneficial immune response to infection but can be anxiety-inducing.
Health professionals focus on underlying causes, whether viral or bacterial.
During the COVID-19 pandemic, concerns were raised about using antipyretics for fever management, as some studies suggested Ibuprofen might worsen COVID-19 symptoms.
Instead, consider acetaminophen if fever becomes uncomfortable.
However, if you experience only a mild fever, it may be better to let your body’s defenses take over.
How to lower a fever quickly
These natural methods provide effective relief while respecting the role of fever in the body’s defense system.
Following these tips can help you manage symptoms better and support your immune system for quicker recovery.
FAQ: Common fever questions
Is fever always a sign of infection?
Not necessarily. Fever often results from viral or bacterial infection, but it can also be caused by inflammation, heatstroke, or certain medications. Consulting a healthcare professional can help determine the cause.
Why does fever often spike in the evening?
It’s normal for fever to rise in the evening due to circadian rhythm changes affecting body temperature. This pattern can intensify when dealing with an infection.
Should I eat normally when I have a fever?
Stick to easily digestible, nutrient-rich foods, such as soups, fresh fruits, and vegetables. Heavy or greasy meals can be harder to digest, so it’s best to avoid them. Eat as much as your appetite allows, focusing on balanced nutrition to support your body.
When should you see a doctor for fever?
Medical advice is recommended if the fever lasts more than three days, exceeds 103°F (39.5°C), or is accompanied by symptoms like rash, chest pain, seizures, confusion, or intense abdominal pain, which could indicate a more serious infection.
→ 78 Natural Remedies for Common Ailments
Excellent blog right here!
Thanks for the great tips to treat fever.