Complicated to work out indoors in recent months.
Closed sports halls or restricted access, distancing, sanitary measures … and then winter, cold, rain…
So why not equip yourself so as not to lose your maintenance and your physical form?
Today I bring you the 3 best beginner ellipticals that will allow you to keep your shape while ensuring your muscular balance.
Onward! We’re moving!
Contents
What is an elliptical trainer?
The elliptical trainer is the best solution for cardio training while ensuring overall muscle building.
It works the whole body, strengthens and tones at the same time the legs, the glutes, the arms, the shoulders, the abdominal belt by a movement close to cross-country skiing.
This movement is also so complete that it works about 80% of the muscles of the human body.
And since it also trains the cardiovascular system, it helps burn fat and therefore lose weight during exercise.
The maintenance of the line is therefore complete, which makes this device the perfect accessory for custom home fitness.
Cross trainer effect on the body
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Weight control
An elliptical trainer session burns 500 to 800 calories per hour.
To start gently, plan progressive training by starting with a 30-minute session over several days before reaching the hour.
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Heart health
Strengthening the heart improves blood circulation and better oxygenates muscles and organs.
This gives you better heart function while keeping your blood pressure under perfect control.
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Provide rehabilitation
The elliptical trainer is not violent, it has little impact on the joints due to its gentle movement.
It allows recovering from an injury gently, to re-muscle an affected area in record time without risking complications.
In addition, the possibility of adjusting the resistance of the movement facilitates a progressive rehabilitation adapted to your possibilities of the moment.
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Build up finesse
The elliptical trainer is not designed to build muscle excessively.
Its specific movement tones and shapes the muscles to achieve muscle building with finesse.
You end up with a slim figure and toned silhouette that looks like you.
Which elliptical trainer to choose for beginners?
If you are new to an elliptical trainer, it is advisable to opt for a 5 to 8 kg flywheel so as not to overestimate your training.
Likewise, the inertia wheel should be placed at the back so that the muscular effort is not too brutal.
Also opting for an adjustable transmission ratio is positive because it allows you to choose the intensity and facilitate the pedaling without exhausting you.
It must also have double handlebars to have the opportunity to work all the muscles of the body.
Finally, don’t forget to check the maximum weight allowed according to its user.
Connected elliptical trainer
I advise you to start the Elliptical machine cross-trainer (#ad)
With 8 resistance levels, it allows you to progressively train without the risk of injury.
It also has an LCD showing time, speed, calorie consumption, and distance.
A heart rate monitor is integrated into the handles for added security.
A little extra that is also important, this bike is silent.
We don’t think about it, but this comfort should not be neglected.
Compact elliptical machine
Going further upmarket, Marcy magnetic elliptical trainer (#ad) offers a very satisfactory manufacturing quality, and irreproachable stability.
It offers 8 levels of resistance so you don’t go too fast and has a built-in heart rate sensor for safety.
Its LCD shows speed, time, distance, and calories burned.
It can be easily moved since it incorporates specific wheels.
Little more, it is also very quiet.
The elliptical movement is very fluid, without jerking, thus allowing pleasant long-term work.
Multifunction cross trainer
If you are looking for complete equipment without breaking the bank, it may be interesting to combine an elliptical trainer and an exercise bike.
This is what the Body Power multifunction elliptical trainer (#ad) offers.
This 3-in-1 bike incorporates 8 levels of magnetic resistance for progressive work dedicated to both beginners and regulars.
It also has a vertically and horizontally adjustable saddle for an ideal pedaling position.
Its LCD screen shows time, speed, calories burned, total distance traveled, and heart rate.
It is easily movable since its feet have integrated wheels.
Little more, its training is silent, which is not negligible.
High-end elliptical machine
If you have room and want to accommodate a high-end and sophisticated device, I recommend the Nautilus elliptical trainer (#ad)
Of course, its price justifies its unique accessories such as an integrated console including virtual scene modes, and dedicated applications.
A real home trainer!
Plus, it offers 29 variable intensity training programs.
It is also equipped with a Bluetooth connection.
Very quiet, stable, and fluid, it will be your fitness coach for years to come!
Elliptical machine benefits
Whatever your choice or your little health concerns, the elliptical trainer is an excellent solution to solve back pain, leg pain, muscle stiffness, and circulatory problems.
Natural health is not just plants and food supplements.
Without sporting activity, the body never reaches its maximum capacity for recovery.
Contrary to popular belief, any pain can also be relieved by regular exercise.
It is very often the key to rapid recovery and improved resistance.
Consider investing in efficient equipment, apply a certain discipline and take control of your health back by working both your muscles, your breath, and your heart while keeping the line.
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