Dizziness and Neck Pain: 18 Solutions That Work

Cervical-related dizziness and neck pain can disrupt your daily life.
It’s often caused by tension or issues in the neck.
Understanding the causes, identifying the symptoms, and adopting effective solutions is key to regaining balance.

What is cervical vertigo ?

Cervical vertigo refers to a type of vertigo or dizziness that originates from issues in the cervical spine, particularly the neck region.

Unlike other forms of vertigo, which typically stem from inner ear problems, neck-related dizziness arises from abnormalities or disturbances in the cervical spine, such as degenerative disc disease, cervical spondylosis, whiplash injuries, or cervical osteoarthritis.
These cervical spine conditions can affect the nerves, blood vessels, or muscles in the neck, leading to sensations of dizziness, imbalance, and disorientation.

Causes of neck pain and dizziness

Cervical dizziness, less understood than other types, can be triggered by various conditions affecting the cervical spine.
Among them:

• Degenerative disc disease: Over time, the intervertebral discs deteriorate, causing instability and sometimes compressing nerves or blood vessels.
• Cervical Spondylosis: Age-related degeneration of discs and facet joints in the neck, often associated with dizziness.
• Trauma: Accidents like whiplash or sports impacts can disrupt cervical structures and the vestibular system, triggering dizziness.
• Cervical osteoarthritis: Cartilage degradation in the neck joints causes inflammation, stiffness, and sometimes dizziness.
• Muscle tension: Poor posture, stress, or prolonged sitting can put excessive tension on the neck, reducing blood flow to the brain.
• Nerve compression: Conditions such as a herniated disc or spinal stenosis in the cervical spine can cause neurological symptoms, including dizziness.

Symptoms of cervical vertigo

- Dizziness or spinning sensation

Individuals with cervicogenic vertigo often experience a disconcerting sensation of dizziness or spinning, particularly exacerbated by head movements or changes in position.

- Neck pain or stiffness

Persistent discomfort or stiffness in the neck is a common accompaniment to cervical vertigo, intensifying with movement or prolonged periods of sitting.

- Headaches

Headaches, often originating from the base of the skull or neck, can manifest as dull aches or throbbing pain, worsening with neck movements or extended periods of standing or sitting.

- Nausea or vomiting

Some individuals may experience episodes of nausea or vomiting, especially during severe vertigo attacks, further contributing to feelings of discomfort and debilitation.

- Visual disturbances

Blurred vision, difficulty focusing, or sensitivity to light may occur concurrently with cervical vertigo episodes, exacerbating feelings of disorientation and imbalance.

- Difficulty in maintaining balance

A significant challenge for those with cervical vertigo is maintaining balance, characterized by a sense of unsteadiness or instability, potentially hindering daily activities such as walking or standing.

Related: Exploring 18 Possible Causes of Dizziness

How long does cervical vertigo last?

The duration of cervical vertigo episodes can vary widely among individuals and depends on various factors, including the underlying cause, severity of symptoms, and effectiveness of treatment.

In some cases, cervical vertigo episodes may be brief and resolve spontaneously within a few minutes or hours.
For others, symptoms may persist for days, weeks, or even longer, especially if the underlying cervical spine issues are not adequately addressed.

Additionally, certain triggers or exacerbating factors, such as neck movements, postural changes, or stress, may prolong or intensify cervicogenic dizziness symptoms.
Therefore, the duration of cervical vertigo can be unpredictable and may require ongoing management to alleviate symptoms and improve quality of life.

Home remedies for neck-related imbalance

In addition to medical interventions, various home remedies can help you manage cervical vertigo symptoms and improve your overall well-being.
These include:

• Calm dizziness

Employing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help you cope with episodes of dizziness and reduce anxiety associated with vertigo.

• Stillness

During vertigo episodes, minimizing head and neck movements by sitting or lying down in a comfortable position can help alleviate symptoms and prevent falls or injuries.

• Heat therapy

Applying heat wraps or heating pads to the neck can help soothe muscle tension and alleviate neck pain associated with cervical vertigo.
Heat therapy promotes blood circulation to the affected area, facilitating muscle relaxation and pain relief.

• Cold therapy

Alternating between heat and cold therapy, such as applying ice packs to the neck, may help reduce inflammation and numbness, providing temporary relief from cervical vertigo symptoms.

• Maintaining proper posture

Practicing good posture, especially when sitting or standing for extended periods, can help reduce strain on the cervical spine and alleviate neck stiffness or discomfort associated with cervical vertigo.

What supplements help cervical vertigo?

In the pursuit of managing neck-related dizziness symptoms, incorporating certain supplements into your routine may offer support for spinal health and alleviate associated discomfort.

• Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fish oil or flaxseed oil supplements, boast potent anti-inflammatory properties that may help reduce inflammation in the cervical spine.

- Recommended dosage: 250-500 mg of combined EPA and DHA per day.
- Precautions: Fish oil supplements may interact with blood-thinning medications, so consult with a healthcare provider if you're taking such medications.

• Vitamin D

Vitamin D plays a vital role in maintaining bone health and may help prevent or slow down degenerative changes in the cervical spine.

- Recommended dosage: 600-800 IU per day for adults, although higher doses may be needed for those with deficiencies.
- Precautions: It's essential to monitor levels through blood tests and adjust dosage accordingly.

• Magnesium

Magnesium is essential for muscle relaxation and may alleviate muscle tension in the cervical region, which can exacerbate vertigo symptoms.

- Recommended dosage: 200-400 mg per day, although individual needs may vary.
- Precautions: High doses of magnesium supplements can cause diarrhea, so start with a lower dose and gradually increase if needed.

• B Vitamins

B vitamins, including B6, B9 (folate), and B12, play a crucial role in supporting nerve function and maintaining a healthy nervous system.

- Recommended dosage: Varies depending on the specific B vitamin and individual needs.
A B-complex supplement typically provides adequate amounts of each B vitamin (aff).
- Precautions: Some people may experience mild digestive upset when taking B vitamins, but this is generally rare.

• Turmeric/Curcumin

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that may help reduce inflammation in the cervical spine.

- Recommended dosage: 500-2,000 mg of curcumin extract per day, depending on the product's concentration (aff).
- Precautions: Curcumin supplements may interact with certain medications, such as blood thinners and anti-inflammatory drugs, so consult with a healthcare provider if you're taking these medications.

• Ginger

Ginger boasts anti-inflammatory properties and may help reduce muscle soreness and inflammation in the neck and cervical spine.

- Recommended dosage: 500-2,000 mg of ginger extract per day, or consuming fresh ginger in culinary preparations.
- Precautions: Ginger supplements may cause mild digestive discomfort in some individuals, but this is generally well-tolerated.

• Probiotics

Probiotic supplements support gut health, which indirectly influences inflammation levels and overall immune function (aff).

- Recommended dosage: Follow the manufacturer's instructions, as dosages may vary depending on the specific probiotic strain.
- Precautions: Probiotics are generally safe for most people, but those with compromised immune systems or certain medical conditions should consult with a healthcare provider before taking probiotic supplements.

Related: Positional Vertigo Natural Treatment: Make Dizziness Go Away

Cervical vertigo exercises

Physical therapy exercises tailored to strengthen neck muscles, improve posture, and enhance balance can be beneficial.
These exercises aim to alleviate muscle tension, improve range of motion in the cervical spine, and enhance proprioception to reduce vertigo triggers.

• Brandt-Daroff exercise

This specific exercise involves a series of head and body movements designed to desensitize the vestibular system and reduce vertigo symptoms.
By repeatedly moving from a seated to lying position and vice versa, you can gradually habituate to vertigo-inducing movements and experience symptom relief.

• Neck turn

Gently rotating the neck from side to side can help improve range of motion and alleviate muscle tension in the cervical spine.
This simple exercise promotes flexibility and strengthens neck muscles, reducing the likelihood of vertigo triggers.

• Head tilt

Tilting the head forward, backward, and sideways can help stretch and strengthen neck muscles, promoting better posture and reducing strain on the cervical spine.
This exercise also improves proprioception and spatial awareness, contributing to overall balance and stability.

Nutritional strategies for managing cervical dizziness

Healthy diet

A nutrient-rich balanced diet is essential for alleviating cervical dizziness symptoms.

• Fruits and vegetables: Their vitamins and antioxidants reduce inflammation, easing tension in cervical tissues and joints.
• Whole grains: Provide lasting energy and stabilize blood sugar, promoting overall well-being.
• Lean proteins: Foods like fish, chicken, or legumes support muscle repair, helping reduce neck tension.
• Omega-3 fatty acids: Found in fatty fish, nuts, and seeds, they boost the anti-inflammatory effect of the diet.

Food awareness

• Avoid heavy meals or alcohol before bedtime to reduce dizziness triggers and promote better sleep.
• Make mindful food choices to minimize the impact of symptoms.

Proper hydration

• Drink enough water to maintain hydration in the intervertebral discs and reduce neck tension.
• Good hydration also enhances blood circulation and nutrient delivery.

Related: Gastric Vertigo: 11 Symptoms & Management Tips

Lifestyle modifications

Daily adjustments are key for managing cervical dizziness:

• Ergonomics: Maintain good posture while sitting, standing, and sleeping.
• Avoid sudden movements: Reduce activities that may exacerbate symptoms.
• Stress reduction: Practice meditation, yoga, or tai chi to relieve muscle tension.
• Appropriate physical activity: Gentle exercises, such as stretching or low-impact activities, strengthen the cervical spine and balance.
• Regular sleep: Quality rest supports the vestibular system and reduces symptoms.

Which doctor treats cervical dizziness?

Cervical dizziness can be diagnosed and treated by several types of specialists:

• Neurologists: They focus on nervous system disorders and issues related to the vestibular system, often involved in cervical dizziness.
• ENT specialists (Otolaryngologists): Specializing in ear disorders, they assess symptoms related to the inner ear, even though cervical dizziness primarily originates from the spine.
• Physical Medicine and Rehabilitation doctors (Physiatrists): Experts in musculoskeletal conditions, they treat cervical spine issues using non-surgical approaches such as physical therapy or specific treatments.

In some cases, collaboration between these specialists is essential for comprehensive care, addressing both cervical spine disorders and associated symptoms.

How to treat cervical vertigo?

In the journey to overcome cervical vertigo, knowledge and empowerment emerge as invaluable allies.

By adopting a comprehensive approach that blends medical insight, tailored therapies, natural remedies, and mindful lifestyle adjustments, you can regain control over your vertigo symptoms and enrich your overall well-being.

Though cervical vertigo may cast shadows of uncertainty, it does not extinguish the hope for a brighter tomorrow.

Related: How to Get Rid of Vertigo Fast - 16 Treatment Tips ++

Frequently asked questions about neck-associated vertigo

What worsens cervical vertigo?

Cervical vertigo can be exacerbated by certain factors such as poor posture, neck strain from prolonged sitting or standing, sudden head movements, stress, and underlying cervical spine issues like degenerative disc disease or cervical osteoarthritis.

How should I sleep if I have cervical vertigo?

It's recommended to sleep on a firm mattress with a supportive pillow that keeps the neck in a neutral position. Avoid sleeping on your stomach, as this can strain the neck. Instead, try sleeping on your back or side with proper neck support to alleviate pressure on the cervical spine.

Can I exercise with cervical vertigo?

Exercise can be beneficial for cervical vertigo as long as it's gentle and doesn't exacerbate symptoms. Focus on low-impact activities such as walking, swimming, or tai chi, and avoid high-impact exercises or activities that involve sudden neck movements. Consult with a healthcare professional before starting any exercise regimen.

Which vitamin deficiency causes vertigo?

Vertigo can be associated with deficiencies in certain vitamins, particularly vitamin D and B vitamins such as B12. Vitamin D deficiency is linked to balance and vestibular dysfunction, while B12 deficiency can affect nerve function, leading to vertigo symptoms.

Is walking beneficial for cervical vertigo?

Walking is generally considered beneficial for cervical vertigo as it promotes blood circulation, improves balance, and strengthens muscles without putting excessive strain on the neck. Start with short walks and gradually increase intensity as tolerated. However, consult with a healthcare professional before starting any exercise program.