32 best Essential Oils you must have (complete guide)

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Aromatherapy complete guide


If you are looking to know the precise use of certain essential oils, you have come to the right place.

Essential oils come from plants and have very interesting properties for health.

They can be used topically (apply to the skin), inhaled (aromatherapy), or by ingesting them.

They are often very suitable for many health problems.

They were already used in medieval times and they had their place as a laxative, pain reliever, anti-depressant, etc.


What are essential oils used for?


Essential oils are often criticized but many studies show that they can relieve pain, relax, and modify the mood.

These oils are complex mixtures of various compounds.

Most are terpene, chains of carbon and hydrogen atoms or aromatic compounds which are also modified carbon and hydrogen.

Numerous studies have shown that these inhaled compounds can change our perception.

In 2005, a study considered the impact of orange and lavender essential oils on 220 patients in a dental office.

A comparison of relaxing music and inhaling the oils concludes that patients felt more relaxed, calm, and positive after inhaling the scents.

And even if the mode of action of essential oils is not defined, some studies seem to show that they activate certain neurotransmitters and in particular the dopamine and serotonin receptors, or that they moderate the autonomic nervous system that controls breathing and heart rate.

There is a lot of evidence that essential oils have an impact on our health although it is not easy to determine how they work.


Which essential oils for the common cold?


How do you use essential oils to fight a simple cold or even flu symptoms?

The antibacterial, antiseptic, and antiviral properties of some essential oils can help your body overcome respiratory damage.

It is therefore advisable to use them at the first symptoms to try to stop the infection.

 

  • Lemon essential oil

Lemon has antiviral properties and a notable decongestant effect.

All you need to do is diffuse its oil into the ambient air to relieve coughs and soothe sore glands.

You can also dilute it in vegetable oil and massage the chest and throat.

 

  • Lavender essential oil

The properties of lavender oil are antiseptic and anti-inflammatory while providing a relaxing effect.

Feel free to add a few drops to your diffuser or drop a few drops on your pillow to improve your sleep.

 

  • Eucalyptus essential oil

Eucalyptus is the go-to remedy for respiratory ailments.

It improves breathing, helps you cough up, and tempers coughing fits.

A few drops in a diffuser or a simple inhalation above the vapors of a bowl of hot water will be of real help.

 

  • Peppermint essential oil

Peppermint is an excellent nasal decongestant.

Its oil has antiseptic, antiviral, and mucolytic properties (thins secretions) which allow it to fight effectively against coughs.

Combine it with eucalyptus to multiply the effects or use it alone as diffusion or inhalation.

 

  • Oregano essential oil

Oregano is certainly one of the most powerful essential oils.

It has mucolytic properties to help you cough up and works very well for a persistent cough after the infectious episode.

But it is also an antibiotic action that justifies the fact of not using it for more than three weeks.

Prefer the oral route and put a drop on half a sugar once or twice a day.


Which essential oils for sleep?


There is nothing worse than waking up in the middle of the night and not being able to fall back to sleep or not being able to take the train from sleep even if fatigue overwhelms us.

We know that lack of sleep weakens the immune system and makes us more vulnerable.

The advantage of using essential oils, in this case, is that you don’t have to endure side effects during the day or feel exhausted upon waking up like with certain medications.

 

  • Lavender essential oil

Certainly the most relaxing oil, it may be wise to place a diffuser in your room, drop a few drops of lavender and activate it about an hour before bedtime.

You can also make yourself a lavender spray by diluting 10 to 15 drops in 100ml of water (add a pinch of salt and alcohol) and perfume your pillow.

 

  • Marjoram essential oil

Marjoram is great for reducing tension and hyperactivity.

It also helps lower blood pressure and thus promotes sleep.

 

  • Ylang ylang essential oil

This floral essential oil is ideal for creating a relaxing atmosphere.

It helps in relaxation and is well known to reduce anxiety, tension, fear, and panic.

 

The best way to use these essential oils is to create a synergy between them.

You can either diffuse them at the rate of 5 to 10 drops.

– If you don’t have a diffuser, you can make a spray:

– 2 cups of distilled water
– 2 tablespoons of alcohol
– 15 to 20 drops of the synergy
– a glass or plastic spray bottle

Combine all the ingredients in the bottle, the alcohol will allow the essential oils to diffuse in the water and preserve their benefits.

Mix well and spray your bedroom and bed before sleeping.

– If you want to use them topically, choose lavender which can be safely applied to the skin.

A drop on each handle and the temples followed by a light massage will help you fall asleep.

– Finally, a relaxing bath can also relieve your insomnia.

Add 2 or 3 drops of your favorite oil or synergy to your bubble bath.

Lavender and ylang-ylang combine perfectly for a relaxing bath conducive to sleep.


The properties of essential oils


  • Thyme

Thyme is widely used as its virtues are powerful.

Breathing problems like bronchitis or laryngitis can be treated with thyme essential oil.

Its essential oil is antibacterial and antiseptic, hence its recommendation for treating respiratory diseases.

Thujanol thyme (#ad) is a major essential oil due to its antibacterial and antiviral action.

It fights both respiratory infections but more widespread attacks all kinds of infections whether they are oral, gynecological, urinary.

Its impact on the liver is also very important because it helps cell regeneration.

 

  • Cinnamon

Cinnamon essential oil has the power to detoxify the body and is ideal in the treatment of urinary tract infections.

It is also involved in the stabilization of blood sugar while strengthening the metabolism.

Very active orally, it has antiseptic, antibacterial, and antiviral properties that allow it to overcome intestinal infections in no time.

It is also an active stimulant that effectively fights fatigue.

 

  • Rosemary

Rosemary with camphor is very indicated for relieving osteoarthritis and arthritis, rheumatism, neuralgia, gout, dandruff, and fatigue.

It fights sluggish digestion and helps detoxify the liver.

It has analgesic properties that make it effective on pain, whether muscular or rheumatic.

It relieves menstrual pain and balances hormone levels.

 

  • Peppermint

The peculiarity of peppermint is in its calming effect which is very positive in treating stress and fatigue.

It is also very useful for dizziness or scabies.

As it is an antispasmodic, anti-inflammatory, anti-infectious, antibacterial, antiseptic, and painkiller, its field of action is very wide:

  • upset stomach treatment
  • stimulates the gallbladder and pancreas
  • detoxifies the liver
  • treats intestinal disorders
  • releases a decongestant action
  • is effective for itching
  • it is antifungal (fungi)
  • it is a heart tonic (hypertensive and vasoconstrictor)
  • it lowers the fever
  • it helps fight depression.

Peppermint essential oil (#ad) is not to be overlooked!

peppermint essential oil use

 

  • Lemon balm

Lemon balm protects against infections while helping with quality sleep.

It can be of great benefit in the treatment of high blood pressure as well as in mood disorders.

It is also very active in stopping digestive cramps and aids digestion.

 

  • Lavender

Lavender is an herb that has been used for millennia to treat skin problems and stress.

It has a relaxing effect and influences sleep.

But its action does not stop there since it tempers muscle pain, improves poor blood circulation, and is an excellent heart tonic.

An anti-inflammatory and pain reliever lavender essential oil (#ad) to have at home!

lavender essential oil use

 

  • Eucalyptus

Eucalyptus oil is widely used in cosmetics.

It also has cleansing properties and helps relaxation.

It is of course very famous in the treatment of respiratory ailments due to its expectorant and mucolytic action.

And because it has antibacterial and antiviral, anti-infectious, and antiseptic properties, it is remarkable for respiratory comfort while boosting the immune system.

Keep a vial of eucalyptus essential oil (#ad) in your first aid kit!

 

  • Cypress

Cypress is an evergreen tree and its branches contain essential nutrients.

It is generally used to treat stress because its scent is soothing.

It can also be applied to the skin to improve blood circulation, especially in cases of varicose veins, and brighten the complexion.

Note that cypress essential oil is certainly the best cough suppressant (dry cough) and is very effective in treating a chronic cough or aphonia.

 

  • Basil

Basil has calming properties that are very helpful in countering anxiety symptoms such as restlessness.

Its oil is also very suitable for skin irritations.

Powerful antispasmodic, it soothes many digestive disorders such as nausea, bloating, and constipation.

It is recommended during convalescence.

 

  • Cedarwood

Cedarwood oil is very versatile and can be used as a wood polish as well as an insect repellent.

But it has multiple virtues and promises wonders for the skin (anti-spots) and the (oily) hair.

Due to its draining action, it is highly recommended for treating cellulite.

 

  • Fennel

Fennel is renowned for its medicinal properties.

Its seeds have very interesting properties just like the oil that is extracted from them.

Overweight people as well as those with respiratory problems will be the first to benefit.

Its essential oil is very suitable for everything related to female disorders (menstruation, premenopause, menopause) due to its estrogen-like action.

Due to its anti-inflammatory properties, it is also very effective for rheumatic or even muscle pain.

 

  • Bergamot

Bergamot oil is made from the rind of its fruit.

It is essential for its calming effect.

It is widely used in the treatment of mood and anxiety disorders.

Antiseptic and purifying, it is very useful to fight skin spots (vitiligo) and for combating excess sebum.

Regenerative, it is effective against stretch marks.

 

  • Cumin

Cumin contains essential vitamins and minerals in the treatment of indigestion.

Its oil is very effective in combating painful digestive disorders such as colitis, aerophagia, and gastric reflux.

It is excellent for treating constipation.

Cumin essential oil also protects the body against infections and is very active in soothing wheezing, including asthma.

 

  • Oregano

Oregano is excellent for treating coughs and respiratory problems, bowel disease, urinary tract, and genitalia.

Antibacterial, antiseptic, anti-infectious, antiviral, fungicide, antiparasitic, oregano essential oil is very potent and should be used with care.

It is very indicated for nosocomial infections (contracted in hospital) and to treat tropical diseases.

In addition to vigorously treating all kinds of infections, it stimulates the immune system while providing a beneficial tonic effect.

 

  • Clary sage

Clary sage essential oil is the gold standard for treating symptoms of menopause.

With its estrogen-like properties, it is a bulwark against hot flashes and vaginal dryness.

In female problems, it stabilizes menstrual cycles and tempers period pain.

Note that it is also anti-cellulite by helping to release fat.

 

  • Balsam fir

Balsam fir oil helps cleanse the skin and supports breathing.

It is exceptional for treating colds at the first symptoms and for fighting bronchitis.

It is also invigorating and helps to overcome an infectious period by repelling fatigue.

 

  • Frankincense

Frankincense essential oil can be applied to the skin, ingested, and inhaled.

It helps moderate anxiety while boosting the immune system to fight infections.

It is an excellent medium to find serenity.

Use it preferably by the olfactory route to benefit from all its virtues.

Also, a few drops of frankincense essential oil (#ad) in a diffuser scent your interior with delight.

 

  • Geranium

The geranium essential oil has soothing effects when inhaled.

It is also very beneficial in purifying the skin and treating skin disorders such as acne, impetigo, or yeast infection.

Its action is powerful against stretch marks because it strengthens the firmness of the tissues.

It effectively fights hypoglycemia by helping to regulate sugar metabolism.

It is also an anti-aging oil that beautifies the complexion and reduces wrinkles.

 

  • Lemon

Varicose veins, colds, flu, or overly oily skin can be treated by simply using lemon essential oil.

It also can stabilize moods or treat respiratory problems.

Antiseptic cleans the air while providing its benefits.

It promotes blood circulation and effectively treats rosacea.

But its major asset is surely in its action on the blood vessels which allows it to fight against venous insufficiency.

Note its light diuretic effect and its drainage capacity which help to counter water retention and cellulite.

Lemon essential oil (#ad) is an aromatherapy staple.

 

  • Hyssop

Hyssop essential oil attacks respiratory ailments and soothes coughs and sore throat.

Its antiviral properties make it an excellent expectorant and thinner of bronchial secretions.

It also fights nervousness and helps concentration.

Hyssop oil (#ad) is very suitable to help infantile bronchiolitis, asthmatic bronchitis, or asthma.

 

  • Ravintsara

Ravinstsara essential oil has exceptional antiviral properties.

It overcomes all respiratory ailments, from bronchitis to flu, and is very effective during epidemics.

It also shines in the treatment of dermatological diseases such as herpes or shingles.

It strengthens the immune system by stimulating the adrenal glands and thus avoids the risk of secondary infection in cases of viral disease.

Painkiller and antispasmodic, it is an excellent muscle relaxer while being particularly energizing.

So much so that it also fights the symptoms of depression by stimulating the psyche.

Ravintsara essential oil (#ad), a must-have!

 

  • Lemongrass

Lemongrass essential oil is excellent for combating digestive problems, whether it’s gas or constipation.

It is also very indicated to treat stress and fatigue because it provides a slight sedative effect which improves sleep.

It is also anti-cellulite and anti-stretch marks by its fat-removing action.

 

  • Myrtle

If you are struggling with an addiction or depression, myrtle essential oil can help you win the battle.

In addition, myrtle can be very beneficial in treating asthma, respiratory infections, and chronic cough by its mucolytic properties (thins secretions).

It is also excellent as a skin tonic to help fight stretch marks and can be used in the treatment of psoriasis.

If you are looking for the perfect sanitizer, feel free to diffuse Myrtle essential oil (#ad), it is an excellent atmospheric antiseptic.

 

  • Neroli

Neroli essential oil is generally used to treat the skin and especially stretch marks.

It also acts effectively against the symptoms of anxiety thanks to its nervous rebalancing virtues.

It is great for treating depression.

 

  • Marjoram

Marjoram essential oil is anti-inflammatory, antispasmodic, analgesic, anti-infectious, neurotonic, and tranquilizing.

It can therefore be used in all kinds of pain ranging from osteoarthritis to stress.

Its field of action is so vast that it tackles all the disorders generated by anxiety:

  • cardiovascular (hypertension, tachycardia)
  • pulmonary (breathing difficulties, nervous asthma)
  • digestive (ulcer, stomach ache, colitis)
  • mood disorders (irritability)
  • sleep disturbance (sedative)
  • spasmophilia

Its anti-inflammatory effect is indicated to relieve rheumatic pain and neuralgia.

Its anti-infectious properties make it an exceptional antibiotic and antifungal that can fight Staphylococcus aureus, pneumococcus, and even E. coli.

A Marjoram essential oil (#ad) to have at hand!

marjoram essential oil use

 

  • Juniper

Juniper essential oil is very suitable for the treatment of rheumatism, gout, polyarthritis, obesity, and even hemorrhoids.

It also has a strong detoxifying power that is often overlooked.

It is draining and decongestant, which gives it the ability to promote blood circulation and facilitate the treatment of varicose veins.

Its diuretic properties help fight water retention, edema, and cellulite.

 

  • Helichrysum

Helichrysum essential oil or Italian immortal is generally used in the treatment of dermatological problems like acne, dermatitis, eczema, or even the simple treatment of shocks that generate hematomas.

It effectively relieves sunburn.

It is also involved in the management of panic attacks.

It has antispasmodic, pain-relieving, anti-inflammatory, and healing properties.

It can also handle:

  • blood circulation (antiphlbitis)
  • respiratory infections (mucolytic, expectorant)
  • liver problems (stimulates liver and pancreas)
  • blood pressure (lowers cholesterol)
  • stretch marks (fat removal)

Another exceptional essential oil, the Italian Helichrysum (#ad) not to be missed!

 

  • Ginger

Ginger is well known for its beneficial effects on digestive disorders.

Its essential oil is of real help in cases of indigestion, bloating, nausea and constipation.

It also has anti-inflammatory properties which allow it to relieve rheumatism and muscle contractures.

It is also tonic for both hair (slows down hair loss) and fatigue, it stimulates at all levels: mental, nervous, digestive, and sexual.

 

  • Grapefruit

Grapefruit essential oil is an excellent mood stabilizer.

It also has its place to treat certain skin problems and speed up the metabolism.

It overcomes digestive disorders and especially when there has been festive or occasional excess.

If you want to clean the air in your home, diffuse grapefruit oil, it is an excellent air disinfectant.

 

  • Sandalwood

Sandalwood essential oil is excellent for treating depression and its attendant symptoms.

It easily deals with the fatigue and lack of concentration that accompanies it.

It can also purify the skin and relieve certain respiratory problems.

Sandalwood is particularly effective in decongesting the pelvis during cystitis (urinary tract infection).

 

  • Clove 

Clove essential oil has powerful antioxidant properties.

It is used just as much in cooking as to treat any dental pain, from the gums to bad breath.

It has antiseptic and antibacterial properties which allow it to fight against intestinal, urinary, or respiratory infections.

Neuro tonic is also anti-fatigue and stimulates the nervous system.

Note that the use of this clove oil should be limited to a maximum of one week, the time to treat any infection.

 

  • Tea tree

Tea tree essential oil is very powerful, no microbe resists it.

It is a very versatile anti-infectious, antiseptic, antiviral, and anti-mite oil.

Its exceptional virtues allow it to stimulate the immune system while being anti-fatigue.

It is also a venous decongestant and an effective heart tonic.

It is very involved in dental hygiene and even whitens teeth.

Tea tree essential oil (#ad) must be part of your range of choice for its antiseptic properties.


List of essential oils

 

Essential Oil
Function(s) Recommended Use
Precautions
Thyme – Respiratory problems
– Intestinal disorders (candidiasis, gastroenteritis, parasitosis)
– Gynecological and urinary disorders
– Liver problems
– Antifatigue
– Anti-depression
– Ingestion

– Diffusion

– Topical application

– No toxicity
Cinnamon – Detox
– Infections (urinary, respiratory, intestinal, gynecological)
– Antidiarrheal
– Stabilization of blood sugar
– Improved metabolism
– Antifatigue
– Ingestion – Pregnancy and breastfeeding: not recommended
– Child under 7: not recommended
– No application on the skin (dermocaustic)
– 1 drop on half a sugar
Rosemary Camphor
– Osteoarthritis, arthritis
– Rheumatism
– Goutte
– Neuralgia
– Dandruff
– Fatigue
– Painful periods
– Detox
– Topical application
– Ingestion
– Pregnancy and breastfeeding: not recommended
– Child under 6: not recommended

– Epilepsy: not recommended
– Hormonal cancer: not recommended
Peppermint – Stress
– Shocks
– Pain
– Digestive disorders
– Fatigue
– Dizziness
– Scabies
– Bad breath

– Topical application
– Ingestion

Toxic to babies (even in application)
– Pregnancy and breast: not recommended

– Can be dermocaustic
– Causes a feeling of intense cold which can lead to hypothermia in case of excess
Lemon Balm
– Sleep disorders
– Immunity
– Fatigue
– Anti-insomnia
– Digestive cramps
– Ingestion – No toxicity
Lavender – Skin problems
– Stress
– Sleep
– Relaxing effect
– Muscle pain
– Heart tonic
– Cramps
– Varicose veins
– Ingestion
– Topical application
– Diffusion
– No toxicity
Eucalyptus
– Relaxation
– Sleep
– Cough
– Respiratory infections
– Mucolytic
– Antifatigue
– Healing
– Ingestion
– Topical application
– Diffusion
– No toxicity

– Dilute 50% for babies

Cypress
(de Provence)
– Cough suppressant
– Decongestant
– Stress
– Blood circulation (heavy legs)
– Complexion
– Anticouperose
– Hemorrhoids
– Topical application
– Ingestion
– Pregnancy and breastfeeding: not recommended
– Childs: not recommended

– Hormonal cancer: not recommended

  • Not to be confused with the toxic Blue Cypress
Basil – Stress
– Anxiety
– Skin irritation
– Digestive disorders (nausea, bloating, constipation)
– Painkiller
– Ingestion
– Topical application
– Do not use pure in local application: dilute at 20%
Cedarwood – Skin problems (anti-dark spots)
– Drainage
– Anticellulite
– Greasy hair
– Topical application
– Diffusion

– Pregnancy and breastfeeding: not recommended
Fennel – Digestive disorders (gas, nausea)
– Gynecological disorders (estrogen-like)
– Painkiller (rheumatism, muscles)
– Overweight
– Breathing problems (cough, spasms)
– Ingestion – Pregnancy and breastfeeding: not recommended

– Hormonal cancer: not recommended
– Hypothyroidism: not recommended

– Temporary use
Bergamot – Mood disorders
– Anxiety
– Sexual tonic
– Stretch marks
– Dermatological problems (anti-dark spots, oily skin)
– Greasy hair
– Activate the tan
– Diffusion
– Ingestion

– Photosensitizing oil but when diluted in vegetable oil, activates the tan

– Skin application not recommended

Cumin – Indigestion
– Constipation
– Infections
– Asthma
– Topical application
– Ingestion
– Inhalation
– Diffusion
– Pregnancy and breastfeeding: not recommended
– Child under 6: not recommended

– Very occasional use in small quantities

Oregano – Respiratory problems
– Cough
– Urinary tract, digestive infections
– Immune system
– Ingestion Not recommended for children under 15
– Pregnancy and breastfeeding: not recommended

– One-off treatment: 3 weeks maximum
– Dermocaustic (do not apply to the skin)
Clary Sage
– Menopause
– Painful periods
– Hot flashes
– Vaginal dryness
– Sexual tonic
– Anticellulite
– Ingestion – Avoid in case of hormonal cancer
Balsam fir
– Respiratory problems
– Fatigue
– Joint pain
– Anti-fatigue
– Inhalation
– Topical application
– Diffusion
– Must not be ingested
– Pregnancy and breastfeeding: not recommended
– Babies: not recommended
Incense – Anxiety
– Immune system
– Anti-infectious
– Depression
– Inhalation
– Ingestion
– Topical application
For a zen effect, favor the olfactory route
Geranium Rosat – Anxiété
– Dermatological problems (mycosis, impetigo, skin spots)
– Hypoglycemia
– Stretch marks
– Hemostatic (stops bleeding)
– Anti-aging (anti-wrinkle)
– Topical application
– Ingestion
– Pregnancy: not recommended

  • Tamoxifen interaction
  • Not recommended for people with diabetes
Lemon – Anti-infectious
– Varicose veins
– Mood stabilizer
– Respiratory problems
– Dermatological problems
– Drainage
– Anticouperose
– Anticellulite

– Ingestion
– Diffusion

If applied topically, the risk of photosensitization

– Dermocaustic (irritates the skin)

Hyssop – Respiratory problems
– Cough
– Sore throat
– Antiviral
– Nervousness
– Concentration disorders
– Topical application
– Suppository

– Hyssopus officinalis decumbens: no toxicity

– Not to be confused with Hyssopus Officinalis SSP Officinalis which is toxic

Ravintsara – Anti-infectious (respiratory, ENT, flu)
– Antiviral
– Immune system
– Fatigue
– Energise
– Topical application
– Inhalation
– Diffusion
– Ingestion
– Suppository
– No toxicity
Lemongrass – Digestive disorders
– Stress
– Fatigue
– Stretch marks
– Anti-inflammatory
– Sedative
– Ingestion
– Topical application
– Inhalation
– Diffusion
– Irritating to the skin: dilute at 10%
Myrtle – Breathing problems (spasmodic cough, bronchitis)
– Mucolytic
– Dermatological problems (psoriasis)
– Hypothyroidism
– Depression
– Addiction
– Asthma
– Acne
– Hémorrhoids
– Diffusion
– Inhalation
– Topical application
– No toxicity
Neroli – Stretch marks
– Oily skin
– Anxiety
– Depression
– Topical application
– Inhalation
– Diffusion

– Ingestion
– No toxicity
Marjoram – Analgesic
– Anti-inflammatory
– Antispasmodic
– Anti-infectious
– Osteoarthritis
– Stress, spasmophilia
– Hypertension
– Mood disorders
– Sleep (sedative)
– Respiratory problems
– Rheumatic pain
– Neuralgia
– Digestive disorders (stomach, colitis)
– Ingestion
– Topical application
– Irritating when applied to the skin: dilute 50% in vegetable oil
Juniper – Anti-inflammatory
– Rheumatism
– Goutte
– Overweight
– Detox
– Diuretic
– Hemorrhoids
– Varicose veins
– Anticellulite
– Topical application
– First trimester of pregnancy: not recommended
– Breastfeeding: not recommended

– Kidney disease: not recommended
Helichrysum (Italian) – Dermatological problems
– Anxiety
– Panic disorder
– Shocks
– Anti-inflammatory
– Cholesterol
– Topical application
– Ingestion
– Pregnancy: not recommended

– Use with anticoagulants allowed
Ginger – Digestive disorders
– Bloating
– Indigestion
– Nausea
– Anti-fatigue
– Aphrodisiac
– Rheumatism
– Muscle contractures
– Topical application
– Inhalation
– Diffusion
– Pregnancy: not recommended
– Child under 3: not recommended
Grapefruit – Mood stabilizer
– Dermatological problems (tightens the skin)
– Digestive disorders after excess
– Cleanses the air
– Topical application
– Diffusion
– Photosensitizer: avoid sun exposure
Sandalwood – Depression
– Anxiety
– Fatigue
– Lack of concentration
– Skin problems
– Respiratory problems
– Cystitis
– Topical application
– Ingestion
– Diffusion
– No toxicity
Clove – Antioxidant
– Anti-infectious
– Anesthetic
– Gingivitis
– Canker sores
– Bad breath
– Neuro tonic
– Application on mucous membranes
– Ingestion
-Pregnancy and breastfeeding: not recommended
– Child under 6: not recommended
Tea Tree
– Headache
– Nausea
– Fatigue
– Flatulence
– Depression
– Circulatory disorders
– Dental hygiene

– Topical application
– Ingestion
– Inhalation
– Diffusion
– Pregnancy and breastfeeding: oral use not recommended
– Child under 3: not recommended

How to take essential oils?


Most essential oils are considered safe when used appropriately to flavor dishes.

Many users, therefore, invite them in their culinary preparations to ingest them.

But we do know that heat deteriorates aromatic compounds and it is not certain that these people benefit from their benefits.

The essential oil is not soluble in water.

And even if you can still add it to a glass of water, most of the time, you need to accompany it with sugar, honey, or a neutral pill to ingest it pure.

You can also find essential oils in capsules like these (#ad) on the market.

Systematically check whether the oil you want to use is recommended for ingestion. Some are prohibited.


How to diffuse essential oils?


Diffusing essential oils can help reduce the symptoms of many ailments and provide unsuspected benefits.

An electric diffuser of essential oils breaks them into tiny molecules that remain suspended in the air in the room, providing scents and therapeutic effects.

In this type of diffuser, you must start by pouring a little water according to the indicated level and adding a few drops of essential oil.

If you are new to aromatherapy, start with 2 drops of a selected oil that can be inhaled.

If you are familiar with their usage, 5 drops or more is recommended.

There is a therapeutic interest in diffusing essential oils. They are not just room fragrances.

When we breathe them in, they reach parts of the brain which are stimulated to improve well-being and calm.

The bonus is that they also help neutralize odors in a completely natural way.

diffusion of essential oil trigger


How to inhale essential oils?


The easiest way to inhale essential oils is to open the bottle and bring it to your nose to sniff it.

You can also place a drop or two in the palm of your hand, rub both hands and place them in front of your face to feel them. 

You can of course use a diffuser. There are many models:

 

  • diffusion by nebulization: the essential oil is directly diffused by a pump, which is the most effective.

Nebulizing essential oil diffuser (#ad)

nebulizing essential oil diffusers for home

  • diffusion by misting: making use of ultrasound, these diffusers allow you to benefit from the effects of essential oils in large rooms

Ultrasonic essential oil diffuser (#ad)

ultrasonic essential oils diffuser for home

 

  • diffusion by heat: the receptacle of these diffusers allows you to deposit a few drops of essential oils which are then gently heated so that their aromatic particles are diffused into the atmosphere

Essential oils diffuser warmer (#ad)

essential oil warmer


How to apply essential oils?


Most essential oils need to be diluted in vegetable oil to avoid irritating the skin.

You can use olive oil, coconut oil, or your favorite oil.

Apart from common ailments, essential oils are very effective for skin irritations, blemishes, and are even sometimes anti-wrinkle.

They can be applied to the same place where the pain appears, joints, chest, temples, etc.

Use them to massage behind the ears, on the neck, wrists, and arms if you are feeling stressed.

You can even apply them on the feet because massaging the soles provides greater relaxation and especially before bedtime.

And this massage is even more effective if you have a cold or any other seasonal illness or only if your feet are sore.

Be sure to check if the essential oil you want to use is allowed for skin application.

If so, you can apply it anywhere on the body but remember to test on a small hidden area first to eliminate any risk of allergy.

Remember that essential oils are effective but their action is very temporary, lasting only two to three hours.


How to mix essential oils?


Essential oils have their properties but they can also be combined to multiply their effects.

You can therefore create your mixtures, called synergy, whether you are looking for a sanitizing formula to perfume your home or whether you are looking to mix effects to fight an ailment.

Mixing essential oils is therefore combining them to strengthen their action.

But you need to determine the effect you want, whether you want to relax or relieve a migraine or joint pain.

Each oil must complement the other for its therapeutic effects.

It is, for example, judicious to associate lavender and ylang-ylang for a relaxing effect or peppermint and eucalyptus to fight a cold.

The synergies are endless with essential oils.

It’s up to you to create them!

how to make synergy essential oils

  Read more:

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Marie

Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

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