White tongue Bad breath – 9 easy solutions

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You look in the mirror this morning, you stick out your tongue and find it very busy.

But what is this whitish film that is deposited there?

What is causing it and how to get rid of it?

If you too suffer from this problem, let’s see together how to try to solve it.

Why is my tongue white?

A white deposit on the tongue or coated tongue is a condition that tends to cause bad breath and a pasty mouthfeel, problems with dental conditions such as cavities or gingivitis.

Resistant to brushing the tongue, this cluster of bacteria is often linked to digestive disorders or a hygienic defect.

White tongue causes

Four major reasons cause this deposit on the tongue.

1- Oral hygiene

Studies show that 60-80% of bacteria in the mouth reside on the tongue.

The rest of this population makes up the plaque that attaches to your teeth.

Dental hygiene is therefore essential not only for your tongue problem but also to ensure optimal oral health.

2- Your lifestyle

Dehydration, stress, smoking, alcohol consumption, and your diet can contribute to the development of bacteria and white film on the tongue.

Tongue piercing and meat consumption are even thought to be aggravating factors.

3- Dehydration

Dehydration is a major cause of a white tongue.

The solution is of course to drink more water but also to add electrolytes (potassium, magnesium, calcium, sodium) through various fruit juices.

4- An underlying condition

Some conditions can cause a white veil on the tongue.

It is most often about dry mouth, sinusitis, or post-nasal secretions.

Of course, dental problems aggravate the ailment, and worries of gingivitis or periodontitis, as well as cavities, should be treated as a priority.

Think about cleaning your tongue twice a day and you will already notice a big improvement.

white and pasty tongue

How to clean the tongue naturally?

Good news, 9 out of 10 people can solve this problem and the bad breath that results from it by descaling and then ensuring impeccable hygiene.

– use interdental brushes to remove debris and plaque.

– use a tongue scraper (#ad) before brushing your teeth.

– Brush your teeth 2-3 times a day. Choose a sonic electric toothbrush like this one (#ad).

– Finish with a mouthwash of your choice for 60 seconds.

This routine of about ten minutes each day will save you many inconveniences such as troublesome bad breath or premature gum problems.

how to clean your tongue

Candidosis white tongue

Often, the deposit that forms on the tongue is a development of Candida Albicans.

The medical term is thrush.

Don’t panic though, these bacteria are not foreign to you.

They are even very present in your body.

More than twenty strains of candida occupy their host friendly.

But sometimes these microbes can turn into fungi and declare a fungal condition.

This mutation is often due to the use of certain medications such as antibiotics, corticosteroids, the pill, or insulin.

The body is usually home to more than 400 species of beneficial bacteria, but when these drugs destroy them, harmful microbes can proliferate and take over.

How to stop the buildup of bacteria on your tongue?

People who suffer from it usually try to avoid fermented foods because they contain lactic acid.

They are convinced that if they consume beneficial bacteria, they will attract harmful ones.

Yet the only way to correct the problem is to supply your body with beneficial bacteria and replenish healthy flora.

And these fermented foods are the ones that can afford it.

Fermented vegetables, kefir, sauerkraut, kimchi, and cider vinegar are very good probiotics to solve your problem.

White tongue home remedies

  • Baking Soda

Baking soda has an exfoliating and antibacterial action on the tongue.

It allows you to both get rid of bacteria and maintain an optimal PH to stop their proliferation.

It is therefore ideal to fight mycosis of the tongue with regular mouthwashes (1 teaspoon for 100ml of water).


  • Lemon

Rich in vitamin C, lemon is protective and its acidity helps maintain oral PH.

It also has powerful antibacterial properties that will help you get rid of bacteria.

You can even mix lemon and baking soda to create a paste that you put on your toothbrush to scrape your tongue.

Note that this mixture also has the power to whiten teeth but should only be done once a week.


  • Sea Salt

Sea salt is a natural antibacterial that also has an exfoliating action on the tongue.

Mix the following:

– 1 teaspoon baking soda
– a quarter teaspoon of salt
– 2 teaspoons of fresh lemon juice

Dip your toothbrush in this mixture then brush your tongue.


  • Coconut Oil

Making regular mouthwash with pure coconut oil (#ad) allows you to benefit from its antibacterial properties.

It will greatly help to rebalance bacteria and thus repel the colonization of the tongue.

Take a tablespoon of coconut oil and hold it in your mouth for 5-20 minutes before spitting it out and rinsing it with fresh water.

An imbalance of gut flora

Dealing with white stuff on the tongue also involves improving the digestive system.

But be careful, if you consume too many fermented products all at once, you will create a shock.

You should introduce these foods gradually.

If your intestinal flora is in poor condition and you introduce too many probiotics, you can trigger an immune reaction.

So start slowly and remember to cut out milk (except kefir), dairy products, and sugar.

The role of probiotics

Probiotics are well known for improving many body functions, but in this case, they will help dislodge bad bacteria and fight fungi.

By repopulating the population of beneficial bacteria, you will rebalance the intestinal flora and temper your problem.

To use them, you have two solutions in the choice of usual probiotics allowing you to reconstitute and diversify the gut flora or oral probiotics like these (#ad) which contain microorganisms responsible for fighting inflammation, cavities, and bad breath.

white tongue in the back

Natural treatment for white tongue

  • Astragalus

Astragalus (#ad) is widely used in Chinese medicine.

This adaptogenic plant is excellent for strengthening organs and mucous membranes.

To solve a tongue problem, it is advisable to take a 6-month cure.

You will thus benefit from all its virtues and in particular its positive impact on stress.


  • Colloidal Silver

Colloidal silver has notable antimicrobial and antifungal properties that allow it to treat virulent infections.

You will find a full guide on it here.

Note that it is also anti-inflammatory and is very active for cell renewal.

In the treatment of a white-coated tongue, you only need to make a mouthwash with a tablespoon of colloidal silver 15ppm (#ad) diluted in equal parts in water for 5 minutes twice a day.


  • Garlic

Garlic contains allicin, which is an antimicrobial, antiviral, and antifungal substance.

Adding garlic to your meals can be very beneficial in getting rid of a white tongue.

But if you don’t like the smell, you can always use an odorless garlic supplement (#ad) that will stop bacterial growth.


  • Oil of Oregano

Oregano oil is certainly the most powerful natural antibiotic in the world.

It contains a compound called carvacrol and a certain rate of thymol which help eradicate bad bacteria, viruses, parasites, fungi, and treat infections.

It is recommended not to use the oregano essential oil (#ad) for more than ten days.

Recommended dosage internally is 1 drop on half sugar 3 times a day with meals.

Combining taking probiotics with the oil of oregano can be a good idea.

Get rid of oral thrush

The problem of a white tongue can of course come from digestive disorders that have yet to be treated.

But more often than not, this unpleasant deposit is only the result of a lack of oral hygiene or dehydration maintained to the deficit of water.

There are natural and simple tricks to minimize this problem.

There are also natural remedies that can help you get rid of it for good.

Read more:

How to remove tonsil stones

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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