Pain on Right Side of Stomach: Causes and Natural Remedies

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Explore the causes and natural remedies for pain on the right side of the stomach, empowering proactive management for optimal digestive well-being.

Experiencing pain on the right side of your stomach can be unsettling, leaving you searching for answers and relief.

The stomach is home to many vital organs, and pain in this area can stem from a variety of causes, ranging from minor issues to more serious conditions.
Recognizing the source of your discomfort is the first step towards effective treatment and prevention.

In this article, we delve into the common causes of right-side stomach pain and explore natural remedies to help alleviate your symptoms and promote overall digestive health.
Whether you’re dealing with a recurring issue or a sudden onset of pain, understanding the potential causes and natural solutions can empower you to take control of your health.

Causes of pain in the lower right part of the stomach

– Gastrointestinal causes


This condition involves inflammation of the appendix, typically causing sharp pain in the lower right part of the stomach.
Other symptoms may include nausea, vomiting, and fever.
Immediate medical attention is crucial, as a ruptured appendix can lead to serious complications.

Gallstones and gallbladder disease

Gallstones can block the bile ducts, leading to severe pain in the upper right side of the stomach, often after eating fatty foods.
Symptoms might also include nausea and jaundice.

Liver conditions

Hepatitis or a liver abscess can cause pain in the upper right part of the stomach.
Accompanying symptoms include jaundice, fatigue, and dark urine.

Peptic ulcers

These are sores that develop on the lining of the stomach or upper part of the small intestine.
The pain typically worsens on an empty stomach and may be relieved by eating certain foods.

– Gynecological causes of lower right stomach discomfort (for women)

Ovarian cysts

Fluid-filled sacs on the ovaries can cause pain in the lower right stomach area, including lower right stomach cramps and discomfort.
The pain might be sharp or dull and could be accompanied by bloating and irregular periods.

Ectopic pregnancy

This occurs when a fertilized egg implants outside the uterus, often in a fallopian tube.
It can cause severe, sharp pain in the lower right side of the stomach and requires immediate medical attention.

– Urinary causes of pain in the lower right stomach area

Kidney stones

These are hard deposits that form in the kidneys and can cause intense pain as they move through the urinary tract.
Pain typically starts in the back and radiates to the lower right stomach area and groin.

Urinary tract infections (UTIs)

UTIs can cause lower right stomach ache, along with a frequent urge to urinate and a burning sensation during urination.

– Other causes of pain in one side of the stomach

Muscle strain

Overexertion or injury can cause muscle pain in the stomach, which might be mistaken for internal organ pain.


A hernia occurs when an organ pushes through a weak spot in the abdominal muscles, causing localized pain in one side of the stomach and a noticeable bulge.

cramp in right side of stomach

Natural remedies for lower right stomach ache and discomfort

While it’s crucial to address the underlying cause of stomach pain, natural remedies can provide relief and support overall digestive health.

  • Warm compresses

Applying a warm compress or heating pad to the painful area can help relax muscles and reduce cramping or tension, providing relief from lower right stomach cramp and discomfort.

  • Ginger

Ginger has anti-inflammatory and digestive properties that can help reduce stomach pain and improve digestion.
You can consume ginger tea, chew on raw ginger, or take ginger supplements.

  • Turmeric

Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties.
Adding turmeric to your diet or taking turmeric supplements can help reduce inflammation and pain.

  • Fennel seeds

Fennel seeds can help alleviate digestive issues such as bloating, gas, and cramps.
Chew on a teaspoon of fennel seeds or brew fennel tea to soothe the stomach.

  • Apple Cider Vinegar

Apple cider vinegar can aid digestion and balance stomach acid levels.
Mix a tablespoon of apple cider vinegar in a glass of warm water and drink it before meals to help prevent stomach pain.

  • Peppermint oil

Peppermint oil has antispasmodic properties that can help relax the muscles of the digestive tract and reduce pain.
You can take peppermint oil capsules or drink peppermint tea.

  • Yogurt

Yogurt contains probiotics, which can help maintain a healthy balance of gut bacteria and improve digestion.
Consuming plain, unsweetened yogurt can help alleviate stomach pain and discomfort.

  • Lemon water

Drinking warm lemon water can help stimulate digestion and relieve pain in the right part of the stomach.
The citric acid in lemons helps the digestive system break down food more efficiently.

  • Dietary fiber

Increasing your intake of dietary fiber can help prevent constipation and promote regular bowel movements, which can reduce pain in the lower right stomach area.
Foods rich in fiber include fruits, vegetables, whole grains, and legumes.

natural remedies for stomach

Natural supplements for pain on the right side of the stomach

  • Chamomile

Chamomile is known for its anti-inflammatory and calming properties, which can help soothe stomach pain and discomfort.
You can drink chamomile tea or take chamomile supplements.

  • Licorice root

Licorice root has been used for centuries to treat digestive issues and reduce inflammation in the gastrointestinal tract.
It can help relieve stomach pain and promote healing.
You can consume licorice root tea or take licorice root supplements.

  • Marshmallow root

Marshmallow root contains mucilage, a gel-like substance that coats and soothes the lining of the stomach and intestines, reducing irritation and inflammation.
You can drink marshmallow root tea or take marshmallow root supplement (ad).

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  • Slippery elm

Slippery elm can help soothe the lining of the stomach and intestines, reducing pain and discomfort.
It forms a protective layer and promotes healing.
You can consume slippery elm in the form of capsules, lozenges, or tea (ad).

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  • Artichoke leaf

Artichoke leaf extract has been shown to improve digestion and reduce symptoms of indigestion, including stomach pain and discomfort.
It can also help stimulate bile production, which aids in digestion.
You can take artichoke leaf extract supplement.

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  • Probiotics

Probiotics are beneficial bacteria that can help maintain a healthy balance of gut flora and improve digestion.
They can also reduce inflammation in the gastrointestinal tract, alleviating stomach pain and discomfort.
You can consume probiotics in the form of supplements or fermented foods like yogurt, kefir, and sauerkraut.

  • Digestive enzymes

Digestive enzymes help break down food into smaller molecules that are easier to digest, reducing the workload on the digestive system and alleviating stomach pain and discomfort.
You can take digestive enzyme supplements with meals to improve digestion.

  • DGL (Deglycyrrhizinated Licorice)

DGL is a form of licorice root that has had the compound glycyrrhizin removed, making it safer for long-term use.
It can help protect the stomach lining, reduce inflammation, and alleviate pain and discomfort.
You can take DGL supplements or chew DGL tablets before meals (ad).

Dietary adjustments when the right part of the stomach hurts

– Eat a balanced diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins.
Avoid fatty, fried, and spicy foods that can exacerbate pain in the right part of the stomach.

Stay hydrated: Drink plenty of water to help flush out toxins and support kidney function.

Herbal teas: Peppermint, ginger, and chamomile teas can soothe digestive discomfort and reduce inflammation.

Lifestyle changes for stomach ache at right side

Regular exercise: Gentle activities like walking or yoga can promote digestive health and reduce the risk of conditions like gallstones.

Stress management: Practices such as meditation, deep breathing, and mindfulness can help manage stress, which can contribute to stomach pain.

When to seek immediate medical attention

Some symptoms indicate a more serious condition that requires prompt medical care.
Seek immediate attention if you experience:

– Severe, sudden pain
– Pain accompanied by fever, vomiting, or jaundice
– Signs of dehydration, such as dizziness or rapid heartbeat
– Persistent or worsening pain

Pain in the right side of my stomach

Pain on the right side of the stomach can stem from various causes, ranging from minor issues to serious conditions.

Incorporating natural remedies and lifestyle changes can provide relief and support overall health.

However, always consult a healthcare professional if you have severe or persistent pain to ensure appropriate care.

By understanding the potential causes and taking proactive steps, you can manage pain in the right part of the stomach more effectively and maintain better digestive health.

Frequently asked questions about right stomach pain

What’s on the right side of my stomach?

The right side of your stomach is home to several important organs, including the liver, gallbladder, and part of the large intestine (colon). Any discomfort or pain in this area could be related to these organs.

When does stomach pain become serious?

Stomach pain can become serious if it is severe, persistent, or accompanied by other symptoms such as fever, vomiting, or difficulty breathing. If you experience intense or worsening pain, seek medical attention immediately.

What kinds of stomach pain should I pay attention to?

You should pay attention to stomach pain that is severe, sharp, or localized to one area, especially if it persists or worsens over time. Additionally, any stomach pain accompanied by fever, vomiting, blood in the stool, or difficulty swallowing should be evaluated by a healthcare professional.

How can I tell if my stomach ache is from gas?

Gas-related stomach pain often feels like a dull ache or cramp and may be accompanied by bloating or a sensation of fullness. The pain may come and go and is usually relieved by passing gas. If you suspect your stomach ache is due to gas, try walking or gently massaging your abdomen to help release trapped gas. If the pain persists or worsens, consult a healthcare provider for further evaluation.

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Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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