Are burning feet ruining your life, especially at night?
This sensation could be a sign of Gierson-Gopalan syndrome, a little-known but very painful condition.
In this article, discover the causes of this peripheral neuropathy, diagnostic methods, and, most importantly, 6 natural treatments to relieve burning feet over the long term.
Contents
- 1 Gierson-Gopalan syndrome: Understanding burning feet
- 2 What causes burning feet?
- 3 How to diagnose burning feet syndrome
- 4 How to relieve the pain?
- 5 6 natural treatments to relieve burning feet
- 5.1 1. Alpha-Lipoic Acid: An effective natural treatment for peripheral neuropathy
- 5.2 2. Gamma-Linolenic Acid: An effective treatment for burning feet
- 5.3 3. Acetyl L-Carnitine to improve nerve function
- 5.4 4. Vitamins B6 and B12: Essential for reducing pain and tingling
- 5.5 5. Vitamin E: A natural antioxidant
- 5.6 6. Magnesium: An essential mineral
- 6 Preventing burning feet
- 7 Managing burning feet naturally
- 8 Your questions about burning feet
Gierson-Gopalan syndrome: Understanding burning feet
Gierson-Gopalan syndrome, also known as "burning feet syndrome" is a neurological condition characterized by burning sensations, tingling, numbness, and intense pain, especially at night.
The experience is described as a feeling of heat, chills, reddening of the feet, tingling or numbness, and persistent pain.
Discovered in the 19th century, this syndrome was initially associated with a vitamin B deficiency due to malnutrition.
Today, it is primarily linked to peripheral neuropathy, a disorder of the nerves that transmit information between the central nervous system and the rest of the body.
What causes burning feet?
The causes of burning feet syndrome are multiple:
- Peripheral neuropathy: Nerve damage caused by diabetes, alcoholism, or nutritional deficiencies.
- Back injuries: Nerve compression, such as sciatica, can cause pain radiating to the feet.
- Fungal infections: Athlete's foot (fungal infection) can trigger burning and redness.
- Aggravating factors: Smoking, excessive alcohol consumption, and poor blood circulation can worsen symptoms.
How to diagnose burning feet syndrome
To diagnose burning feet and identify potential peripheral neuropathy, it is essential to consult a podiatrist or neurologist.
The specialist will perform several tests:
- A complete physical exam: They will check the condition of the skin, muscles, and tendons to rule out other possible causes.
- X-rays: To detect joint problems, such as arthritis, or residual injuries.
- A nerve biopsy: This test evaluates nerve fiber density and confirms neurological damage.
- A blood test: To check for vitamin deficiencies (especially B6 and B12), diabetes, or other metabolic disorders that could worsen symptoms.
These steps are crucial for an accurate diagnosis.
If you experience burning feet, don’t wait to consult a healthcare professional.
How to relieve the pain?
Are massages and ice effective?
These methods don’t work for everyone, but for some, they provide real relief.
Use a massage gun and regularly massage the soles of your feet and calves, then stretch your leg muscles for 2 to 3 minutes daily.
Ice, on the other hand, isn’t very helpful, but some capsaicin-based ointments, an alkaloid derived from chili peppers, can be beneficial (aff).
6 natural treatments to relieve burning feet
Here are six natural remedies to relieve burning feet and improve your quality of life:
1. Alpha-Lipoic Acid: An effective natural treatment for peripheral neuropathy
Alpha-lipoic acid is a powerful natural treatment for relieving burning feet.
A sulfur-containing acid present in all cells of the body, this antioxidant alleviates nerve pain and tingling, especially in cases of peripheral neuropathy.
This acid is found in organ meats (especially liver), spinach, and broccoli.
However, to achieve a therapeutic dose, it is preferable to use an R-form alpha-lipoic acid supplement, which is more active (aff).
The recommended dosage is 100 to 200 mg, three times a day, to reduce peripheral neuropathy symptoms.
- NA-R-ALA Stabilized R-Lipoic Acid 125mg 180 Count Capsules
- In-house lab-tested for product purity and identity.
2. Gamma-Linolenic Acid: An effective treatment for burning feet
Gamma-linolenic acid is an essential omega-6 fatty acid.
Its role is to ensure optimal skin hydration and maintain its elasticity.
This acid also contributes to the production of prostaglandins, which improve blood circulation and nerve function while having a powerful anti-inflammatory effect.
Gamma-linolenic acid is found in certain vegetable oils, such as evening primrose oil or borage oil.
However, it is easier to opt for a gamma-linolenic acid supplement to achieve the recommended dosage of 240 mg twice a day (aff).
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3. Acetyl L-Carnitine to improve nerve function
To relieve burning feet, acetyl L-carnitine is another recommended natural treatment.
Carnitine ensures the transport of fatty acids into the mitochondria to enable energy production.
It is therefore essential for muscle function and is widely used for the treatment of diabetic peripheral neuropathy.
If you wish to supplement, choose acetyl-L-carnitine, which is fat-soluble (soluble in fats), rather than regular carnitine, which is water-soluble (aff).
The recommended dosage is 500 mg, three times a day, with meals.
- Pure Acetyl L-Carnitine 500mg Capsules
- In-house lab-tested for product purity and identity.
4. Vitamins B6 and B12: Essential for reducing pain and tingling
Vitamin B deficiency is the leading cause of peripheral neuropathies.
Vitamins B6 and B12 can be very effective in reducing pain, numbness, and tingling.
Choose a B complex vitamin to restore balance and avoid an overload of vitamin B6, which can trigger nerve problems (aff).
Be sure not to exceed the dose of 25 to 50 mg of vitamin B6 per day.
5. Vitamin E: A natural antioxidant
A vitamin E deficiency can lead to peripheral neuropathy and neuromuscular dysfunction.
Its highly antioxidant role makes it a perfect cellular protector while slowing skin aging.
The recommended dosage is 400 IU per day from a natural Vitamin E supplement containing all the necessary tocopherols to benefit from its effects (aff).
6. Magnesium: An essential mineral
Magnesium is an essential mineral directly involved in proper muscle function.
A dose of 350 mg per day is recommended.
If you wish to supplement, opt for magnesium glycinate, a form that is more easily absorbed by the body and free of digestive side effects (aff).
Preventing burning feet
The pain of peripheral neuropathy can also be relieved by simple measures, such as significantly reducing anything that puts pressure on the feet or legs.
This includes:
- Exercising regularly but avoiding excessive walking.
- Not standing for too long.
- Avoiding shoes and socks that are too tight.
- Avoiding heavy blankets or comforters on the lower limbs.
- Cold foot baths are a simple, natural home remedy to relieve burning feet.
Combined with massages, they can provide quick relief for peripheral neuropathy. - Considering treatment methods like acupuncture or acupressure.
Managing burning feet naturally
Burning feet syndrome can simply be caused by sciatica or a fungal infection like athlete’s foot.
It can be aggravated by excessive alcohol consumption or toxic cigarette smoke.
It sometimes has a genetic origin or may result from some imbalance in the body.
This leads to peripheral neuropathy, a condition that is as difficult to endure as it is to treat.
Certain natural supplements can help you manage the pain and reduce unpleasant sensations.
Your questions about burning feet
Can you treat burning feet?
Yes, burning feet can be treated through various methods depending on the underlying cause and severity of the condition.
What's a good home remedy for burning feet?
Several home remedies can help alleviate burning feet, including soaking them in cool water, massaging with essential oils, applying cold packs, or using over-the-counter foot creams.
Which foods should I avoid if I have burning feet?
If you have burning feet, it's advisable to avoid spicy foods, caffeine, alcohol, and foods high in saturated fats as they may exacerbate symptoms.
How can I cool down my burning feet at night?
To cool down burning feet at night, try elevating your legs, using breathable footwear, applying cold compresses, or using a fan in your bedroom for better air circulation.
What can I apply on my feet for neuropathy relief?
For neuropathy relief, you can apply topical treatments containing capsaicin, menthol, or lidocaine under the guidance of a healthcare professional. Additionally, massaging your feet with warm olive or coconut oil may provide relief.
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