These strategies include dietary adjustments, stress management techniques, and the use of certain supplements. Burning mouth syndrome natural remedies encompass a range of holistic approaches to alleviate the discomfort associated with this condition.
Imagine waking up each morning with a persistent burning sensation on your tongue.
It’s like having a hot coal lodged in your mouth, making it difficult to enjoy your morning coffee or even speak without wincing in pain.
Throughout the day, this discomfort intensifies, affecting your ability to eat, speak, and focus on tasks.
The constant pain can lead to irritability, anxiety, and even depression, as it becomes a constant companion, overshadowing everything else in life.
In this blog post, we explore the various causes, symptoms, and potential treatments for burning tongue syndrome, also known as glossodynia.
By understanding the underlying factors that can contribute to this condition, such as vitamin deficiencies, fungal infections, and autoimmune diseases, we can take proactive steps to address and alleviate the symptoms.
Contents
What exactly constitutes Burning Mouth Syndrome?
Burning Mouth Syndrome (BMS) is a chronic condition characterized by a burning sensation in the mouth, often affecting the tongue, lips, palate, and other areas.
It can also be accompanied by other symptoms such as dry mouth, altered taste, and tingling or numbness.
Causes of BMS
A burning sensation on the tongue can be a distressing condition.
It’s often linked to various underlying causes :
– Vitamin deficiency: A significant cause of this discomfort is a deficiency in vitamin B12, which is crucial for nerve health.
Iron deficiency can also contribute to this sensation.
– Stomach acid problems: Issues with stomach acid, like acid reflux or GERD, can lead to a burning sensation in the mouth and tongue.
– Digestive disorders: Conditions like irritable bowel syndrome (IBS) or Crohn’s disease can impact nutrient absorption, leading to deficiencies that cause a burning mouth.
– Gastric bypass surgery: Those who have undergone gastric bypass surgery may not absorb nutrients as efficiently, leading to deficiencies that can cause a burning sensation.
– Alcohol consumption: Excessive alcohol consumption can damage the lining of the digestive tract, leading to nutrient malabsorption and deficiencies.
– Fungal infections: Candida albicans, a type of yeast, can overgrow and lead to a burning sensation in the mouth.
– Chemotherapy: Cancer treatments like chemotherapy and radiotherapy can have severe side effects, including a burning mouth sensation.
– Autoimmune diseases: Conditions like Sjögren’s syndrome, lupus, or rheumatoid arthritis can affect the body’s ability to produce saliva, leading to a dry mouth and burning sensation.
– Diabetes: High blood glucose levels in diabetes and pre-diabetes can damage nerves, leading to a burning sensation in the mouth.
– Acid Reflux: Gastroesophageal reflux disease (GERD) can cause stomach acid to rise up into the esophagus, leading to a burning sensation in the mouth and throat.
– Menopause: Hormonal changes during menopause can lead to a decrease in estrogen and progesterone levels, which can cause a burning sensation in the mouth.
It’s important to address the underlying causes of burning mouth syndrome to alleviate symptoms effectively.
This may involve hormone therapy, nutritional supplements, medications, lifestyle changes, or a combination of these approaches.
Symptoms of burning mouth syndrome
The symptoms of burning mouth syndrome can be distressing and can significantly impact a person’s quality of life.
The major symptom is the intense burning sensation in the mouth, which can be described as feeling like a hot coal or a scalding liquid is in the mouth.
This sensation can be constant or intermittent and can affect the tongue, lips, palate, and other areas of the mouth.
In addition to the burning sensation, other symptoms of BMS can include:
- Dry mouth: A lack of saliva can contribute to the discomfort of BMS and can also lead to other symptoms such as difficulty swallowing, speaking, or tasting food.
- Altered taste: Some people with BMS report a metallic or bitter taste in the mouth, or a loss of taste altogether.
- Tingling or numbness: Some people may experience a tingling or numbness in the mouth, which can be uncomfortable and disconcerting.
- Redness or inflammation: In some cases, the tongue or other areas of the mouth may appear red or inflamed, which can contribute to the discomfort.
The symptoms can vary from person to person, and they can also vary in severity over time.
Some people may experience mild symptoms that come and go, while others may have more severe symptoms that are constantg.
The symptoms of BMS can also be exacerbated by certain factors, such as stress, anxiety, or certain foods or beverages.
Burning tongue treatment
For an informed diagnosis of burning mouth syndrome, it is recommended to seek the expertise of a dentist initially.
Dentists are trained to identify oral health issues, and they can perform a thorough examination of your mouth to rule out any dental problems that may be causing the burning sensation.
They may also ask about your medical history and any medications you are taking to help determine the cause of your symptoms.
If the dentist’s opinion is not conclusive or if they suspect that the cause of your burning mouth is not dental-related, they may refer you to a doctor for further evaluation.
A doctor can perform additional tests to determine if there are any underlying medical conditions that may be causing your symptoms.
They may also consider the possible impact of anti-anxiety or antidepressant medications, as researchers have noted a correlation between people with this symptom and nerve conditions like panic attacks or obsessive-compulsive disorder.
Calming the nervous system may affect the burning sensation and provide relief.
It is important to note that BMS is a complex condition, and the exact cause is not always clear.
It may be caused by a combination of factors, including hormonal changes, nutritional deficiencies, nerve damage, and psychological factors such as stress or anxiety. Therefore, a comprehensive evaluation by a healthcare professional is essential to determine the best course of treatment for your specific situation.
Burning mouth syndrome supplements
Burning mouth syndrome can be a debilitating condition, but there are several tips and remedies that may provide relief.
Here are some tips to consider:
Alpha-lipoic acid
If your painful mouth sensation is related to damaged nerves, alpha-lipoic acid may help.
Alpha-lipoic acid, also known as ALA, is a powerful antioxidant that can neutralize free radicals and prevent oxidative stress, which can damage nerve cells.
By protecting nerve cells from damage, alpha-lipoic acid can help alleviate the symptoms of burning mouth syndrome and promote nerve health.
Additionally, alpha-lipoic acid has been shown to improve blood flow to the nerves, which can further support nerve function and reduce pain (ad).– Dosage: 600-1200 mg per day, divided into two or three doses.
– Precautions: Consult with a healthcare professional before starting any new supplement, as alpha-lipoic acid can interact with certain medications.
- NA-R-ALA Stabilized R-Lipoic Acid 125mg 60 Count Capsules
- In-house lab-tested for product purity and identity.
Vitamin B12
A deficiency in vitamin B12 can contribute to burning mouth syndrome.
Vitamin B12 is essential for nerve health, and a deficiency can lead to nerve damage and dysfunction, which can manifest as a burning sensation in the mouth. To alleviate this problem, consider taking a vitamin B12 supplement.
Methylcobalamin is the natural form of vitamin B12 and is well-absorbed by the body (ad).– Dosage: 1000-2000 mcg per day.
– Precautions: Choose a methylcobalamin supplement, which is the natural form of vitamin B12 and can be taken whether you are vegan or not.
- MethylCobalamin is an active coenzyme form of vitamin B-12 that is more bioavailable than the common...
- Suggested Use: 1 lozenge 1 to 3 times daily. For best results, allow to dissolve in the mouth before...
Iron
Iron deficiency can also contribute to burning mouth syndrome.
Iron is essential for the production of hemoglobin, which carries oxygen to the cells in the body, including the nerves in the mouth.
A deficiency in iron can lead to a decrease in oxygen delivery to the nerves, which can result in nerve damage and dysfunction, leading to a burning sensation in the mouth.
Before considering supplementation, it’s important to have your iron levels checked with a blood test.
This will help determine if you have an iron deficiency and how severe it is.
If you do have an iron deficiency, your healthcare professional may recommend an iron supplement.– Dosage: Varies depending on the severity of the deficiency and your individual needs.
– Precautions: Consult with a healthcare professional before starting a supplement.Zinc
Zinc deficiency can be localized in the fingers of the hand, and if you notice white dots on the nails, you may be lacking in this mineral.
Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune function, wound healing, and DNA synthesis.
A deficiency in zinc can lead to a variety of symptoms, including a weakened immune system, slow wound healing, and changes in taste and smell.
In addition, zinc deficiency has been linked to an increased risk of developing certain chronic diseases, such as heart disease, diabetes, and cancer.
To alleviate this problem, consider taking a zinc supplement (ad).– Dosage: 8-11 mg per day for adults.
– Precautions: Choose a supplement that is well-absorbed by the body.Probiotics
If your burning mouth syndrome is linked to a fungal infection, it’s essential to treat it and restore healthy flora.
Candidiasis, also known as oral thrush, is a fungal infection caused by the overgrowth of Candida albicans, a type of yeast that is naturally present in the mouth and digestive tract.
When the balance of bacteria and yeast in the mouth is disrupted, Candida albicans can multiply and cause an infection.
This can lead to symptoms such as a burning sensation in the mouth, white patches on the tongue and inner cheeks, and difficulty swallowing.
To treat candidiasis and restore healthy flora, consider taking a probiotic supplement (ad).
Probiotics are live microorganisms that can help restore the balance of bacteria and yeast in the mouth and digestive tract.– Dosage: Varies depending on the severity of the infection and your individual needs.
– Precautions: Choose a high-quality probiotic supplement that contains a variety of strains of beneficial bacteria.
Home remedies for burning mouth sensation
Capsaicin rinse
Capsaicin, the active component in chili peppers, has been shown to reduce pain in some people with burning mouth syndrome.
Capsaicin works by binding to receptors on nerve cells, which then triggers a release of a chemical called substance P.
It is involved in the transmission of pain signals, and by blocking its release, capsaicin can reduce the intensity of pain signals being sent to the brain.
Capsaicin has also been shown to have anti-inflammatory properties, which can help reduce inflammation in the mouth and alleviate pain (ad).– Dosage: Use Cayenne pepper to make your own oral rinse. Dilute 1/4 teaspoon of cayenne pepper in 1 cup of warm water.
– Precautions: May cause irritation if used incorrectly.Baking soda
Baking soda, also known as sodium bicarbonate, is a common household product that has a variety of uses, including as a remedy for burning mouth syndrome.
It has an alkalinizing effect on the body, which means that it can help neutralize acids in the mouth and reduce the burning sensation.– Dosage: Dilute a quarter of a teaspoon of baking soda in a little water and wash your mouth with it.
– Precautions: Use baking soda in moderation, as excessive use can lead to side effects such as increased blood pressure and reduced potassium levels.Honey
Honey is a natural sweetener that has been used for centuries for its medicinal properties.
It is known for its ability to soothe sore throats and coughs, and it can also be used to alleviate the symptoms of burning mouth syndrome.
Honey has anti-inflammatory properties that can help reduce inflammation in the mouth and throat, which can help alleviate the burning sensation. Additionally, honey can help soften the mucous membranes of the mouth and throat when they are inflamed, providing relief from pain and discomfort.– Dosage: 1-2 tablespoons per day.
– Precautions: Choose a high-quality honey that is free from additives and preservatives.Mouth rinse
Some people find relief from burning mouth syndrome by using a mouth rinse that contains ingredients such as hydrogen peroxide, baking soda, or salt.
These ingredients can help to neutralize acids in the mouth, reduce inflammation, and kill bacteria that may be contributing to the burning sensation.
To make your own mouth rinse using these ingredients, follow these steps:Ingredients:
– 1 cup of warm water
– 1 tablespoon of hydrogen peroxide
– 1/4 teaspoon of baking soda
– 1/4 teaspoon of saltInstructions:
1. Mix 1 tablespoon of hydrogen peroxide with 1 cup of warm water.
2. Stir in 1/4 teaspoon of baking soda and 1/4 teaspoon of salt until dissolved.
3. Use the mixture as a mouth rinse, swishing it around in your mouth for 30 seconds to 1 minute before spitting it out.
4. Repeat the rinse 2-3 times a day, or as needed for pain relief.It’s important to note that this mouth rinse may not be effective for everyone with burning mouth syndrome, and it’s always best to consult with a healthcare professional before starting any new treatment.
Additionally, hydrogen peroxide can be abrasive and may cause irritation if used incorrectly, so it’s important to use it in moderation and avoid swallowing the mixture.
Lifestyle changes to alleviate burning mouth syndrome
In addition to seeking medical advice and considering supplements or medications, certain lifestyle changes can help alleviate the symptoms of burning mouth syndrome.
Here are some lifestyle tips to consider:
– Avoid spicy or acidic foods
Spicy or acidic foods can exacerbate the burning sensation in the mouth.
It’s advisable to avoid these types of foods or to consume them in moderation.
– Practice good oral hygiene
Maintaining good oral hygiene is essential for overall oral health and can help alleviate the symptoms of BMS.
This includes brushing your teeth at least twice a day, flossing daily, and using an alcohol-free mouthwash.
– Stay hydrated
Dehydration can worsen the symptoms of BMS.
It’s important to stay hydrated by drinking plenty of water throughout the day.
– Avoid alcohol and tobacco
Alcohol and tobacco can irritate the mouth and worsen the symptoms.
It’s advisable to avoid or limit the consumption of alcohol and tobacco products.
– Maintain a healthy diet
A balanced diet rich in vitamins and minerals can support overall health and help alleviate the symptoms of BMS.
It’s important to eat a variety of fruits, vegetables, whole grains, and lean proteins.
– Avoid hot beverages
Hot beverages can worsen the symptoms.
It’s advisable to avoid or limit the consumption of hot beverages and opt for room temperature or cold beverages instead.
– Limit Caffeine
Caffeine can irritate the mouth and worsen the symptoms of BMS.
It’s advisable to limit the consumption of caffeinated beverages such as coffee, tea, and soda.
– Regular exercise
Regular exercise can help reduce stress levels and improve overall well-being.
It’s important to engage in physical activity that you enjoy, such as walking, swimming, or cycling.
– Manage stress
Stress can exacerbate the symptoms.
Practicing stress-relief techniques such as deep breathing, meditation, or yoga can help manage stress levels and alleviate symptoms.
– Get enough sleep
Adequate sleep is essential for overall health and can help alleviate the symptoms of BMS.
It’s important to establish a regular sleep schedule and practice good sleep hygiene.
By incorporating these lifestyle changes into your daily routine, you can help alleviate the symptoms of burning mouth syndrome and improve your overall quality of life.
Burning tongue syndrome relief
Burning tongue syndrome can be a mysterious and uncomfortable ailment.
If you’ve ever experienced a burning sensation in your mouth, gums, throat, or tongue, you’re familiar with the symptoms.
While the exact cause of burning tongue syndrome is often unexplained, it may be linked to vitamin deficiencies or nerve damage.
Supplements, particularly those containing vitamin B12, can often provide relief.
However, it’s important to address the underlying imbalance in your body rather than relying solely on mouthwashes, which may have limited effectiveness.
If supplements don’t alleviate your symptoms, consider managing stress, as it can exacerbate sensations associated with burning mouth syndrome.
It’s crucial to prioritize relaxation and maintain a serene lifestyle to promote overall well-being.
Explore 78 Natural Remedies for Common Ailments
Frequently asked questions about Burning Mouth Syndrome
Why does my mouth always feel like it’s burning?
Burning Mouth Syndrome is a chronic condition characterized by a burning sensation in the mouth, often affecting the tongue, lips, palate, and other areas. It can also be accompanied by other symptoms such as dry mouth, altered taste, and tingling or numbness. The exact cause of BMS is not fully understood, but it is believed to be related to a variety of factors, including hormonal changes, nutritional deficiencies, nerve damage, and psychological factors such as stress or anxiety.
What is the top vitamin for burning mouth?
Vitamin B12 is considered one of the top vitamins for burning mouth syndrome. A deficiency in vitamin B12 can contribute to burning mouth syndrome, as it is crucial for nerve health. Methylcobalamin is the natural form of vitamin B12 and is well-absorbed by the body.
Can vitamin D make my mouth burn?
Vitamin D is an essential nutrient that plays a role in many bodily functions, including immune function, bone health, and mood regulation. While a deficiency in vitamin D can lead to a variety of symptoms, including fatigue, muscle weakness, and mood changes, there is no evidence to suggest that it can cause a burning sensation in the mouth.
What might be confused with burning mouth syndrome?
Burning Mouth Syndrome can be difficult to diagnose, as its symptoms can be similar to those of other conditions, such as dry mouth, oral thrush, or acid reflux. It is important to consult with a healthcare professional for an accurate diagnosis.
What toothpaste is best for burning mouth syndrome?
There is no specific toothpaste that is best for burning mouth syndrome. However, it is important to choose a toothpaste that is gentle on the mouth and does not contain harsh ingredients that can irritate the mouth further. It is also important to practice good oral hygiene, including brushing and flossing regularly, and visiting the dentist for regular check-ups and cleanings.