The percussion massage gun trend has taken the fitness world by storm, offering relief from muscle pain and tension.
With a plethora of options on the market, it can be challenging to choose the right one to meet your needs.
In this comprehensive guide, we’ll explore the best percussion massage guns, catering to various budgets and preferences.
Explore our guide to the top rated massage gun, from budget-friendly picks to high-end models. Find the perfect solution for your muscle relief needs.
What are the benefits of percussion massage?
Percussion massage guns offer more than just relief for athletes dealing with aches, tears, and strains.
These devices can effectively alleviate various muscle pains associated with pathology through therapeutic vibrations and percussion.
Many professionals, including physiotherapists and chiropractors, incorporate massage guns into their sessions due to their proven effectiveness.
How does a massage gun work?
Massage guns provide both surface and deep muscle massage, promoting immediate muscle relaxation, increased blood flow, and enhanced oxygenation to alleviate pain.
These devices also contribute to overall well-being by relieving stress and restoring muscle tone.
The muscle massage gun
Today there are personal massagers that cost less than $50.
Unfortunately, most of the time, these models do not have the same percussive power that allows deep muscle relaxation.
However, if your budget is limited, I recommend you go for the Wahl brand.
The Wahl Deep Muscle Massager comes with four different heads including the four-prong head which is particularly effective for lower back and leg pain.
Its long handle is ergonomic and allows a firm grip to reach delicate points.
Its design is particularly well studied and allows you to sweep your back without any outside help, which is appreciable.
The only downside, is this massager needs to be plugged into work but frankly, it’s its only flaw for the asking price as it is versatile.
The professional massage gun
At the opposite end of the range, you will find the Theragun Pro percussion massager, at the very top of the high end.
It is true that it is professional, it is true that it is also aimed at those who can invest $500 without batting an eyelid.
You can ask for anything from a masseur at this price:
- articulated arms that allow you to change angles for better ergonomics
- a silent device
Its power delivers a force of 27kg which allows in-depth work of the targeted muscles.
Its speed can reach up to 2400 movements per minute.
It is also delivered in its case, with an additional battery and a customizable application to create your own programs.
Theragun Pro (ad) is for sure the best massage gun
Hypervolt massage gun
But most people can’t afford to invest so much in a percussion massager and maybe even can’t handle the power they deliver.
For professional or athletic use, they can also hurt sore muscles.
It may be wiser to fall back on a mid-range model.
But the problem is there, the choice is endless when prices move between $100 and $200!
Hypervolt is a benchmark brand for percussion massagers and if your budget is around $250, you might as well recommend the Hypervolt 2 (ad).
Of course, it is not as complete or as powerful as the more expensive but you will have 80 to 85% of its performance in one very handy model.
For an effective massage
In fact, the essence of a percussion massager is in its action.
The range between 100 and 200 euros interests people who want to have a powerful device without spending too much.
The trend is also towards less bulky devices that are easily transported and are much more accessible.
Again, there are many models available and the worst part is that they look very similar and it is difficult to find a performing masseur in the middle of this jungle.
But one model that stands out after its test, is the Sportneer deep muscle massager (ad) available for around $100.
It offers sufficient power, has 5 speeds ranging from 1200 to 3200 repetitions per minute, and a very interesting index of penetration into the muscle.
It comes to you in its case with 6 different heads for targeted massages.
The mini massage gun
And if you finally have a little more budget and are looking for a mini massage gun that fits easily in the suitcase, you surely choose the Theragun Mini (ad).
Don’t be fooled by its size, its performance is very good with 7kg of resistance, 3 speeds ranging from 1750 to 2400 repetitions per minute, an excellent rate of penetration into the muscles, and an autonomy of 150 minutes.
Of course, it doesn’t play in the backyard of the Theragun Pro but maybe it’s smoother, more manageable, and more affordable for someone who wishes to equip with a masseur without risking injury from clumsiness.
In any case, its lightness, maneuverability, punch, and the relaxation it provides are very convincing arguments.
Making the right choice
With these options at your disposal, you can’t go wrong.
These massage guns offer the essential qualities you need: therapeutic potency, low noise levels, and durability.
Even a $100 model can work wonders, a far cry from what was available just a few years ago.
Contraindications of massage guns
While percussion massage guns offer numerous benefits, they aren’t suitable for everyone.
Individuals with cardiovascular issues, advanced diabetes, those taking blood thinners, or those who’ve recently had surgery should avoid using them.
Pregnant individuals should also refrain from using massage guns.
For safe use, follow these precautions to prevent injuries:
- Avoid excessive pressure or prolonged use.
- Cease the massage if you experience tingling, numbness, or dizziness.
- Refrain from using the gun on cervical vertebrae, nerves, and blood vessels.
Now that you’re armed with this knowledge, you can embark on a journey of self-massage, reaping the benefits of percussion massage guns.