The massage gun is trendy.
But there are so many models available that we do not know which one to choose so as not to be disappointed with its performance.
Here is a list of the best percussion massage guns, ranging from the most affordable to the most sophisticated models.
What are the benefits of percussion massage?
A self-massage gun is not only for athletes to solve the problems of aches, tears, contractures, strains, etc.
All muscle pains that are linked to pathology can be relieved by this device which provides therapy through vibrations and percussion.
Many professionals, physiotherapists or chiropractors, now use the massage gun during their sessions because of its effectiveness.
How does a massage gun work?
These devices provide both surface and deep muscle massage.
The result is immediate relaxation of muscle tension, increased blood flow, and oxygenation that limits pain.
Its impact is also in the well-being that it can bring by relaxing stressed muscles or by restoring a weakened muscle tone.
The muscle massage gun
Today there are personal massagers that cost less than $50.
Unfortunately, most of the time, these models do not have the same percussive power that allows deep muscle relaxation.
However, if your budget is limited, I recommend you go for the Wahl brand.
The Wahl Deep Muscle Massager comes with four different heads including the four-prong head which is particularly effective for lower back and leg pain.
Its long handle is ergonomic and allows a firm grip to reach delicate points.
Its design is particularly well studied and allows you to sweep your back without any outside help, which is appreciable.
The only downside, is this massager needs to be plugged into work but frankly, it’s its only flaw for the asking price as it is versatile.
Wahl percussion massager (#ad)
The professional massage gun
At the opposite end of the range, you will find the Theragun Pro percussion massager, at the very top of the high end.
It is true that it is professional, it is true that it is also aimed at those who can invest $500 without batting an eyelid.
You can ask for anything from a masseur at this price:
- articulated arms that allow you to change angles for better ergonomics
- a silent device
Its power delivers a force of 27kg which allows in-depth work of the targeted muscles.
Its speed can reach up to 2400 movements per minute.
It is also delivered in its case, with an additional battery and a customizable application to create your own programs.
Theragun Pro (#ad) is for sure the best massage gun
Hypervolt massage gun
But most people can’t afford to invest so much in a percussion massager and maybe even can’t handle the power they deliver.
For professional or athletic use, they can also hurt sore muscles.
It may be wiser to fall back on a mid-range model.
But the problem is there, the choice is endless when prices move between $100 and $200!
Hypervolt is a benchmark brand for percussion massagers and if your budget is around $250, you might as well recommend the Hypervolt 2 (#ad).
Of course, it is not as complete or as powerful as the more expensive but you will have 80 to 85% of its performance in one very handy model.
For an effective massage
In fact, the essence of a percussion massager is in its action.
The range between 100 and 200 euros interests people who want to have a powerful device without spending too much.
The trend is also towards less bulky devices that are easily transported and are much more accessible.
Again, there are many models available and the worst part is that they look very similar and it is difficult to find a performing masseur in the middle of this jungle.
But one model that stands out after its test, is the Sportneer deep muscle massager (#ad) available for around $100.
It offers sufficient power, has 5 speeds ranging from 1200 to 3200 repetitions per minute, and a very interesting index of penetration into the muscle.
It comes to you in its case with 6 different heads for targeted massages.
Theragun Massage Gun
And if you finally have a little more budget and are looking for a mini massage gun that fits easily in the suitcase, you surely choose the Theragun Mini (#ad).
Don’t be fooled by its size, its performance is very good with 7kg of resistance, 3 speeds ranging from 1750 to 2400 repetitions per minute, an excellent rate of penetration into the muscles, and an autonomy of 150 minutes.
Of course, it doesn’t play in the backyard of the Theragun Pro but maybe it’s smoother, more manageable, and more affordable for someone who wishes to equip with a masseur without risking injury from clumsiness.
In any case, its lightness, maneuverability, punch, and the relaxation it provides are very convincing arguments.
It’s hard to go wrong with the selection you have now.
They are endowed with the arguments which make the utility of a massage gun, namely:
– potent enough to give you a therapeutic massage
– they are not too loud
– they are sturdy and durable
Of course, it all depends on the investment you plan to devote to it but know that even a model for $100 can work wonders, and this was not the case a few years ago.
The contraindications of the massage gun
Despite the benefits that a massage combining vibration and percussion can bring, it is not suitable for everyone and should be the subject of some caveats.
First of all, if you have cardiovascular problems, advanced diabetes, are taking blood thinners, or have had surgery recently this method is not for you.
Likewise, if you are pregnant.
For those who can use it safely, it is also important to ensure careful use so as not to injure you.
So, note that you will need:
- avoid exerting too much or too long of pressure
- stop massage if you experience tingling, numbness, or lightheadedness
- not for use on cervical vertebrae, nerves, and blood vessels
Armed with these warnings, you can now embark on a life-saving self-massage.
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