How to Take Vitamins and Supplements Correctly?

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When you have been prescribed a medication, you consult the package leaflet and generally find a whole list of advice, warnings, and recommendations for using the remedy properly.

You may also benefit from the advice of your doctor or pharmacist.

This is not the case for vitamins and dietary supplements.

With vitamins, the only instructions are the dosage suggested on the package, even their positive effects are not detailed.

This can seem light, especially when you want to take vitamins to try to solve a health problem.

So here are some tips for using vitamins and supplements effectively that you won’t find on the product label.


  • Never take vitamins on an empty stomach

    Remember that if you take any vitamin without food to go with it, your body will rush to expel it.
    Likewise, don’t take vitamins with fruit juice for breakfast.
    Acids in citrus fruits can change the chemical composition of the vitamin and destroy its nutriments value.


    • Always take your vitamins and supplements with water

      We mistakenly think that it is healthier to take them with fruit juice, we just immerse them in an acid bath and destroy their effectiveness.
      Water is the best carrier of health benefits.

      vitamins and hydration


  • Never take your supplement with caffeine

    Caffeine filters nutrients and pushes them out of the body very quickly.


  • Too bad you forgot to take your vitamins during the day

    Don’t take them before bed. You risk interfering with your sleep.
    Likewise, if you forgot a take the day before, don’t double it the next day thinking you will make up for it.
    Taking too large doses can be harmful and make you sick.


  • If you take a supplement for athletes

    Some sports supplements must be taken before or after exercise to be effective.
    Follow the directions of the product carefully so as not to go wrong.


  • Beware of interactions between vitamins

    By taking several different vitamins at the same time, you can wipe out their effectiveness.
    For example, taking too much zinc negates the effects of copper.
    Defer taking each substance by one hour.


  • Make sure to respect the conservation of supplements

    Protect them from direct sunlight and light.
    Sun exposure destroys nutrients and makes products ineffective.

    Store cans and vials at room temperature.
    Products exposed to high heat or intense cold lose their virtues.


  • Never mix vitamins in the same bottle

    They can bind to each other, creating unknown substances and unexpected side effects.


  • Respect the expiration date of the product

    Supplements and vitamins usually have a fairly long expiration date.
    But when they’re expired, throw them out.


  • Never take more than the recommended dose of vitamins

    Taking more than enough and thinking the effect will be faster is a mistake.
    In some cases, high doses of vitamin C, a vitamin B complex, or vitamin E are recommended.
    But this is the treatment of certain diseases applied with medical supervision.

    Do not attempt any solitary experience to cure serious illness with dietary supplements or vitamins.
    Remember that large doses can sometimes be poisonous.


  • Never use supplements as a substitute for medical treatment

    Supplements and vitamins are often very effective and can prevent many diseases.
    However, if you have a serious condition, your first instinct should be to visit your physician.
    The “miracle effects” of some products are sometimes real but remember results are not guaranteed, everyone is different.
    Don’t think that your condition is like Mr. X’s and that you can fix it with just vitamins.


Vitamins are extremely good for preventing certain diseases and keeping you healthy, but they are not the solution to all worries.

A healthy and balanced diet, moderate exercise, and regular check-ups are always the key to perfect health.

  Read more:

Best minerals and vitamins for a better health

This blog is copyright ©2023 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

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