When you have been prescribed a medication, you consult the package leaflet and generally find a whole list of advice, warnings, and recommendations for using the remedy properly.
You may also benefit from the advice of your doctor or pharmacist.
This is not the case for vitamins and dietary supplements.
With vitamins, the only instructions are the dosage suggested on the package, even their positive effects are not detailed.
This can seem light, especially when you want to take vitamins to try to solve a health problem.
So here are some tips for using vitamins and supplements effectively that you won’t find on the product label.
- 1 Never take vitamins on an empty stomach
- 2 Always take your vitamins and supplements with water
- 3 Never take your supplement with caffeine
- 4 Too bad you forgot to take your vitamins during the day
- 5 If you take a supplement for athletes
- 6 Beware of interactions between vitamins
- 7 Make sure to respect the conservation of supplements
- 8 Never mix vitamins in the same bottle
- 9 Respect the expiration date of the product
- 10 Never take more than the recommended dose of vitamins
- 11 Never use supplements as a substitute for medical treatment
Never take vitamins on an empty stomach
Remember that if you take any vitamin without food to go with it, your body will rush to expel it.
Likewise, don’t take vitamins with fruit juice for breakfast.
Acids in citrus fruits can change the chemical composition of the vitamin and destroy its nutriments value.
Always take your vitamins and supplements with water
We mistakenly think that it is healthier to take them with fruit juice, we just immerse them in an acid bath and destroy their effectiveness.
Water is the best carrier of health benefits.
Never take your supplement with caffeine
Caffeine filters nutrients and pushes them out of the body very quickly.
Too bad you forgot to take your vitamins during the day
Don’t take them before bed. You risk interfering with your sleep.
Likewise, if you forgot a take the day before, don’t double it the next day thinking you will make up for it.
Taking too large doses can be harmful and make you sick.
If you take a supplement for athletes
Some sports supplements must be taken before or after exercise to be effective.
Follow the directions of the product carefully so as not to go wrong.
Beware of interactions between vitamins
By taking several different vitamins at the same time, you can wipe out their effectiveness.
For example, taking too much zinc negates the effects of copper.
Defer taking each substance by one hour.
Make sure to respect the conservation of supplements
Protect them from direct sunlight and light.
Sun exposure destroys nutrients and makes products ineffective.
Store cans and vials at room temperature.
Products exposed to high heat or intense cold lose their virtues.
Never mix vitamins in the same bottle
They can bind to each other, creating unknown substances and unexpected side effects.
Respect the expiration date of the product
Supplements and vitamins usually have a fairly long expiration date.
But when they’re expired, throw them out.
Never take more than the recommended dose of vitamins
Taking more than enough and thinking the effect will be faster is a mistake.
In some cases, high doses of vitamin C, a vitamin B complex, or vitamin E are recommended.
But this is the treatment of certain diseases applied with medical supervision.
Do not attempt any solitary experience to cure serious illness with dietary supplements or vitamins.
Remember that large doses can sometimes be poisonous.
Never use supplements as a substitute for medical treatment
Supplements and vitamins are often very effective and can prevent many diseases.
However, if you have a serious condition, your first instinct should be to visit your physician.
The “miracle effects” of some products are sometimes real but remember results are not guaranteed, everyone is different.
Don’t think that your condition is like Mr. X’s and that you can fix it with just vitamins.
Vitamins are extremely good for preventing certain diseases and keeping you healthy, but they are not the solution to all worries.
A healthy and balanced diet, moderate exercise, and regular check-ups are always the key to perfect health.