Ganglion Cyst Treatment – 21 Natural Remedies (Bible Bump)

Some articles contain affiliate links - (ad) mention, for Amazon and others, echoing my recommendations. Each of your clicks may earn an affiliate commission that helps live this blog.

A ganglion cyst is a benign, fluid-filled lump that forms near joints or tendons, commonly on the wrist, foot, or knee. Natural treatments can help reduce its size and discomfort.

Here, for the first time, I feel a strange pain on my foot that suddenly bothers me.

I examine to find out how I could have injured a tendon when suddenly I discovered a lump on my foot that I didn’t have until then.

Its touch is soft and mobile. A liquid seems to be present under the skin.

There is a good chance that I have just discovered a cyst and more specifically a ganglion cyst.

Let’s see what a synovial cyst is and how to treat it medically or naturally.

What is a ganglion cyst?

A synovial or ganglion cyst is a benign, fluid-filled nodule that typically forms near a joint or tendon, often on the wrist, foot, ankle, or knee.

Unlike malignant tumors, these soft tissue masses are non-carcinogenic and unlikely to spread.

Although they can increase in size over time, they usually remain painless.

To diagnose a ganglion cyst, simply illuminate it; since it contains liquid rather than solid tissue, light will pass through it easily.

Most patients are more concerned with the cyst’s appearance than with any discomfort it may cause.

ganglion cyst foot removal
                         ganglion cyst on the top of the foot

Ganglion cyst causes

The exact cause of ganglion cysts is unclear.

However, within joints, bones are protected by cartilage and surrounded by a loose connective tissue called the synovial membrane.
This membrane forms a capsule containing synovial fluid, which acts as a lubricant allowing bones to move smoothly.

Ganglion cysts tend to form when the joint is irritated and produces excess synovial fluid.
Increased pressure in the joint causes this fluid to push into a weak spot in the synovial tissue, forming a pouch.
The cyst’s size fluctuates based on the amount of fluid produced.

Additionally, people with osteoarthritis or those who have sustained an injury to a joint or tendon are more prone to developing these cysts.

Ganglion cyst symptoms

Although ganglion cysts may initially be painless, over time, they can exert pressure on nearby nerves, blood vessels, or tendons, leading to discomfort.

These growths typically occur on the wrist, foot (often on the top), shoulder, knee, or even directly on a bone.

Common symptoms include pain, tingling sensations, numbness, and muscle weakness.
The cyst’s texture may vary depending on its size, ranging from firm to spongy.

synovial cyst hand treatment

Ganglion cyst home treatment

Dealing with a ganglion cyst can be uncomfortable and inconvenient.
While medical intervention is often effective, there are numerous natural treatments that may help alleviate the symptoms or reduce the size of the cyst.
Here are some tried and tested remedies along with instructions on how to use each solution and their benefits:

  • Apply warm compress ganglion cyst

Using a hot compress can help to reduce the discomfort associated with ganglion cysts.
The heat promotes blood circulation, which can aid in the healing process and decrease the cyst’s size.
Benefits: Reduces pain and stiffness, improves blood flow, and may help the cyst drain naturally.

– Soak a clean cloth in hot water, wring out the excess, and place it on the cyst for 10-15 minutes.
– Repeat this 3-4 times daily.

  • Use heat or cold therapy

Alternating between heat and cold therapy can help reduce inflammation and pain.
Benefits: Reduces inflammation, alleviates pain, and promotes circulation.

– Apply a warm compress for 10 minutes, followed by an ice pack for another 10 minutes.
– Repeat this cycle 2-3 times a day.

  • Use Apple Cider Vinegar

Apple cider vinegar (ACV) is known for its anti-inflammatory and antimicrobial properties.
Benefits: Reduces inflammation, prevents infection, and may help shrink the cyst over time.

–  Soak a cotton ball in ACV and apply it directly to the cyst.
– Secure it with a bandage and leave it on for 20-30 minutes.
– Do this twice daily.

  • Try Tea Tree oil

Tea tree oil has strong antiseptic and anti-inflammatory properties that can be beneficial for treating ganglion cysts.
Benefits: Reduces swelling, prevents infection, and promotes healing of the skin.

– Dilute a few drops of tea tree oil with a carrier oil (like coconut or olive oil) and apply it to the cyst.
– Leave it on for a few hours or overnight.
– Repeat daily.

  • Apply Castor oil

Castor oil is renowned for its healing and anti-inflammatory properties.
Benefits: Reduces inflammation, promotes tissue healing, and can help in reducing the size of the cyst.

– Apply castor oil directly to the cyst and cover with a bandage (ad).
– Leave it on overnight and wash it off in the morning.
– Repeat this process nightly.

  • Use Witch Hazel

Witch hazel is a natural astringent that can help reduce the size of a ganglion cyst.
Benefits: Shrinks the cyst, reduces swelling, and soothes the skin.

– Apply witch hazel extract to the cyst using a cotton ball.
– Repeat this process 2-3 times a day.

  • Try Ginger

Ginger has potent anti-inflammatory properties that can help in treating ganglion cysts.
Benefits: Reduces inflammation, alleviates pain, and promotes circulation.

– Apply ginger oil or a freshly made ginger paste to the cyst and cover it with a bandage.
– Leave it on for 20-30 minutes, then rinse off.
– Use this remedy twice daily.

  • Apply Aloe Vera

Aloe vera is soothing and anti-inflammatory, making it an effective treatment for ganglion cysts.
Benefits: Soothes irritated skin, reduces swelling, and promotes healing.

– Apply fresh aloe vera gel directly to the cyst and let it sit for 20 minutes (ad).
– Rinse off with lukewarm water.
– Repeat 2-3 times daily.

  • Use Honey

Honey has antibacterial and anti-inflammatory properties that can aid in the treatment of ganglion cysts.
Benefits: Reduces inflammation, prevents infection, and promotes healing.

– Apply a small amount of raw honey to the cyst and cover it with a bandage.
– Leave it on for 20-30 minutes before rinsing off.
– Do this twice daily.

  • Apply Turmeric

Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant effects.
Benefits: Reduces swelling, alleviates pain, and speeds up the healing process.

– Make a paste with turmeric powder and water.
– Apply it to the cyst, cover with a bandage, and leave it on for 20-30 minutes.
– Rinse off and repeat twice daily.

  • Try Arnica oil

Arnica oil is known for its ability to reduce inflammation and pain.
Benefits: Reduces pain and inflammation, improves circulation, and promotes healing.

– Gently massage arnica oil into the affected area 2-3 times a day to help alleviate the symptoms of a ganglion cyst (ad).

  • Soak in Epsom Salt

An Epsom salt soak can help reduce swelling and pain associated with ganglion cysts.
Benefits: Reduces swelling, soothes pain, and promotes relaxation of the affected area.

– Dissolve 1-2 cups of Epsom salt in a basin of warm water (ad).
– Soak the affected area for 20-30 minutes daily.

  • Use Frankincense oil

Frankincense oil has anti-inflammatory properties and can be used to reduce the size of ganglion cysts (ad).
Benefits: Reduces inflammation, promotes tissue healing, and can help shrink the cyst.

– Dilute a few drops of frankincense oil with a carrier oil and apply it to the cyst.
– Massage gently and leave it on.
– Repeat twice daily.

  • Use a black tea bag

Black tea has anti-inflammatory and astringent properties, which can help reduce the size and discomfort of ganglion cysts.
Benefits: Reduces inflammation, soothes pain, and can help shrink the cyst over time.

– Soak a black tea bag in warm water for a few minutes.
– Remove and let it cool slightly, then place it on the cyst for 10-15 minutes.
– Repeat this process 2-3 times a day.

Modify your lifestyle to alleviate synovial cyst

Incorporating changes in your daily routine and habits can significantly help reduce the discomfort and size of ganglion cysts.
Here are some effective lifestyle modifications to consider :

  • Modify your shoes

If your ganglion cyst is on your foot, modifying your shoes can help alleviate pressure on the cyst.
Opt for shoes that provide adequate support and have a roomy toe box to reduce pressure on the cyst. Consider using orthotic inserts.

  • Apply compression wrap or splint

Using a compression wrap or splint can help immobilize the cyst and reduce swelling.
Wrap the affected area with an elastic bandage or use a splint. Ensure that it is snug but not too tight.
Wear it during the day, especially when moving around.

  • Massage the area

Gently massaging the cyst can help improve blood circulation and reduce its size.
– Benefits: Promotes blood flow, reduces cyst size, and alleviates pain.

– Use your fingers to gently massage the cyst in circular motions for 5-10 minutes.
– Do this 2-3 times daily.

  • Perform stretching exercises

Stretching exercises can help alleviate pain and improve mobility if the cyst is located near a joint.
Consult with a physical therapist for specific exercises.
Gentle stretches targeting the affected joint can help reduce stiffness and pain.

  • Elevate the affected area

Elevating the affected area can help reduce swelling.
Keep the affected hand or foot elevated above heart level whenever possible, especially during rest periods.
You will reduce swelling, promote drainage of fluids, and alleviate discomfort.

  • Exercise regularly

Regular exercise can improve overall circulation and reduce the likelihood of cysts forming.
Incorporate gentle exercises, such as walking or swimming, into your routine to maintain joint health and circulation.

  • Eat spicy foods

Spicy foods can have anti-inflammatory effects.
Include more spicy foods, such as those containing capsaicin, in your diet to help reduce inflammation.
Examples include chili peppers, cayenne, and jalapenos.

These natural treatments can provide relief and support the healing process for ganglion cysts.
However, it’s always advisable to consult with a healthcare professional before starting any new treatment regimen.

Popping cysts

Popping a ganglion cyst at home is strongly discouraged due to the risks of infection, injury, and recurrence.

Although it might seem like a quick fix, attempting to puncture or burst the cyst can lead to complications such as increased inflammation, damage to surrounding tissues, and the cyst returning even larger.

Instead, it’s best to seek professional medical advice for safe and effective treatments, such as aspiration or surgical removal, which can minimize the risk of complications and ensure proper healing.

Ganglion cyst management

The ganglion cyst is a small pouch filled with viscous fluid that attaches to a joint or tendon.
Most often painless, it may not be treated if it does not progress and is not bothersome.

There are still ways to counteract it through simple natural remedies.
With a little discipline and patience, it is possible to make it go away slowly.

But if you are reckless, there is also a quick method which is to smash it under a heavy book … a snap and it disappears… Bible bump on hand!

Related: How to treat a wart naturally?

Frequented asked questions about ganglion cyst pain relief

What natural remedies can eliminate cysts?

Natural remedies such as hot compresses, tea tree oil, apple cider vinegar, and castor oil may help reduce the size and discomfort of ganglion cysts. However, these remedies might not completely eliminate the cyst. It’s always best to consult with a healthcare professional before starting any natural treatment.

Can I remove a ganglion cyst on my own?

It’s not recommended to try removing a ganglion cyst on your own. Attempting to pop or drain the cyst can lead to infection, increased inflammation, and potential damage to surrounding tissues. Professional medical treatments like aspiration or surgical removal are safer and more effective options.

Is it okay to press on a ganglion cyst?

Pressing on a ganglion cyst is not advisable as it can cause more pain and may aggravate the cyst. Applying pressure could also push the fluid into surrounding tissues, potentially making the cyst worse. Seek professional advice for appropriate management of the cyst.

Does diet impact ganglion cysts?

Diet does not have a direct impact on the formation or elimination of ganglion cysts. However, maintaining a healthy diet and lifestyle can support overall joint health and reduce inflammation, which may help manage symptoms associated with ganglion cysts.

This blog is copyright ©2024 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

Leave a Comment

By continuing to read this blog, you agree to the use of cookies. Privacy Policies

The cookie settings on this site are set to "accept cookies" to provide you with the best possible browsing experience. If you continue to use this site without changing your cookie settings or if you click "Accept" below, you consent to this.