Balancing Sunscreen & Vitamin D: Essential Tips

Some articles contain affiliate links - (ad) mention, for Amazon and others, echoing my recommendations. Each of your clicks may earn an affiliate commission that helps live this blog.

In the ever-changing world of health and wellness, it can be challenging to discern what’s truly beneficial, especially during the summer months.

Products once hailed for their virtues can come under scrutiny when new research emerges.

So, how do you strike the right balance?

In this guide, we’ll delve into the science behind sunscreen and vitamin D to help you make informed decisions about their use.

Explore the sunscreen-Vitamin D debate and learn how to safely enjoy the sun. Get tips for balanced sun protection and vitamin D production.

The sunscreen-vitamin D debate

Recent studies have sparked a debate about the effectiveness of sunscreen and its potential impact on vitamin D production.

Let’s examine the facts to determine whether sun protection is a friend or foe.

Understanding study biases

Prominent dermatologist Richard Weller and researcher Pelle Lindqvist have questioned the necessity and safety of sunscreens.

However, it’s worth noting that Weller is also affiliated with Relaxsol, a company promoting sun protection that claims to allow safe tanning without hindering vitamin D production.

Sun exposure and longevity

A study conducted by Lindqvist in 2016 analyzed the sun exposure habits of 29,518 Swedish women over two decades.

The results suggested that women who frequently exposed themselves to the sun had a lower rate of heart disease.

However, the study’s methodology and key factors like protective measures during tanning were not thoroughly addressed.

Sun and blood pressure

Richard Weller’s research involving 300,000 US citizens hinted at a potential link between sunny climates and lower blood pressure.

While this study remains unvalidated and unpublished, it aligns with previous research suggesting a connection between sun exposure and better blood pressure control.

Sunscreen’s SPF rating

Ask someone who has gotten a strong sunburn despite being screened and you will understand the obvious bias of this research.

The effectiveness of sunscreen is measured in SPF (Sun Protection Factor), which is a measurement scale of UVA UVB blocking.

The higher the index, the more UVB rays are blocked.


15 -93
30 -97
50 -98

For best results, apply 2mg / cm2 every two hours.

But most people do not follow these recommendations and do not respect the renewal of the skin application.

Proper sunscreen application

For optimal protection, it’s essential to apply sunscreen at a rate of 2mg/cm2 every two hours.

Unfortunately, many people neglect these recommendations, leading to inadequate protection.

Misuse of sunscreen

Even with regular application, a significant amount of solar radiation reaches the skin.

Studies suggest that despite sunscreen use, sufficient vitamin D production occurs due to sunscreen imperfections and user errors.

However, UVB rays responsible for vitamin D synthesis can also contribute to skin damage and carcinogenesis.

natural tan and vitamin d

Tips for safe sun exposure

To achieve a balance, consider these guidelines:

1 – Skin color

Individuals with lower skin pigment should use UV protection to prevent sunburn and skin cancer.

Those with darker skin should also use sunscreen to avoid epidermal disorders.


2 – Daily protection

Wear protective clothing and a hat in addition to sunscreen to minimize sunburn and tanning booth risks.


3 – Substances to avoid

Opt for sunscreens containing zinc oxide and titanium dioxide while avoiding products with oxybenzone and parabens.

Healthiest sunscreens

  • Sunscreen without oxybenzone, avobenzone, and octocrylene

A mineral face and body UV cream, SPF 50, a product free from fragrance, parabens, avobenzone, oxybenzone, octinoxate.

Non-greasy, this cream is relatively fluid to spread easily and leaves no fragrance.

It perfectly meets the protection standards chosen according to your skin type and will prevent you from sunburn!

Sunscreen Spf 50 (ad)

sunscreen 50

  • Octocrylene free sunscreen

Is octocrylene safe in sunscreen?

Octocrylene is an allergen that shouldn’t be found in sunscreens.

The composition of this cream is flawless due to its mineral formula, oxybenzone, octinoxate, gluten, cruelty, and paraben-free.

If you live or travel in a very hot country where you tend to get burned a lot, this sunscreen it’s just for you with its 70 SPF and it smells so well.

Organic Sunscreen SPF 70 (ad)

  • Hypoallergenic face sunscreen

A hypoallergenic face sunscreen, free from oxybenzone, octinoxate, gluten, cruelty, and paraben.

It offers an SPF 50 and its creamy texture not too oily or slick offers total protection with a pleasant fragrance.

Face Sunscreen SPF 50 (ad)

  • Baby mineral sunscreen

An SPF 50 for a 100% zinc oxide active formula free from oxybenzone, octinoxate, parabens, gluten, and all common allergens.

This sunscreen offers excellent protection for the youngest while being fluid and fragrance-free.

Child sunscreen (ad)

As you enjoy the summer sun, remember that finding the right balance between sun exposure and protection is crucial for your well-being.

Make informed choices, follow safe practices, and select suitable sunscreen products to ensure you get the most out of the sunny season.

Explore 78 Natural Remedies for Common Ailments

This blog is copyright ©2024 by All rights reserved


Natural health is paramount to me, natural remedies have always been part of my life. Whatever the problem, I make sure to find natural solutions that can often be associated with traditional medicine. Everything I write here allows me to share them with you.

The content of this article is not intended to replace medical advice or any treatment.
Keep in mind that you should contact your doctor or any qualified healthcare professional to determine if you can add a supplement to your treatment or change your diet.

Leave a Comment

By continuing to read this blog, you agree to the use of cookies. Privacy Policies

The cookie settings on this site are set to "accept cookies" to provide you with the best possible browsing experience. If you continue to use this site without changing your cookie settings or if you click "Accept" below, you consent to this.